How Long YOU Should Rest Between Sets (NOT SCIENTIFIC - RESULTS BASED!)
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- Опубліковано 5 вер 2024
- I'm breaking down exactly how long I rest between sets for each body part. Now everyone is different but I think this will give anyone who is just starting out or having trouble pushing themselves.
Song: Turns - Jango
Ryan's rest:
- Compound = As much as you need
- Isolated = A minute or less
- Arms = Almost no rest
- Chest press = As much as you need
- Chest fly = 30 seconds max
Tip: Listen to your body, not the stopwatch.
thanks for the resume !
Thumbs up, but you missed "Back".
The longer you work out, the better you become at feeling what you need. Some days I'm crazy energy, some days I'm not. Different rest, reps, weight, etc. on different days. Not every work out is the same, nor should be.
@@jamie49868 - I definitely hope so. One day I was like WTF, am I going backward instead of progressing forward?
I know you're trying to be helpful but these types of comments encourage people to not pay attention to the video, and I feel like that's disrespectful since Ryan's videos are among the best of the best when it comes to fitness. Sorry if I'm hardcore simping rn, but he's that awesome.
I like to rest 30 to 40 days between sets
Lmaooooo
Hahaha
HAHAHAHAHAHA
😂 this made my day
Recovery is key for natty's
u are one of the few people I would pay to train me. Seriously, you are a great addition to youtube fitness
Radu988 988.... Ever since I came across his channel, the tools I’ve thrown into my routines have helped tremendously!
@@medicone7019 Same here. I'm seeing muscle growth like I never have, and I'm 50.
Bryan Forth...That’s fucking awesome bro! Keep pushing forward, stay mentally focused and you’ll achieve what you want! Plus watching some of his videos are beneficial too!
@@medicone7019 Discipline Equals Freedom!
He got me to
It's unbelievable to me that in a saturated market full of bullshit and repetition, you still manage to create concise and valuable content. Incredible work!
Luca Basso Bravo Indeed!
Boar
Go check out athlean x to make actual gains.
@@Alinutz321 He's a joke tbh
@@nvmffs instant remix is a joke YUP your right
I'm just writing a comment to boost the video in the algorithm
Same honestly
Yep
Me
Too
I'm in
Honestly this guy deserves more recognition, absolute class guy and slowly becoming one of my favourite on UA-cam thus far keep it up Ryan 👌🏻🙏🏻
yup
@@RedgraveStrength how is it no nonsense approach? He gave you numbers and bs based on personal experience. I don't blame him cause he stated it's only anecdotal but it feels like you people don't understand that. His tips might just kill your gains - or not, depending on experience and genetics.
short dense vids
Yes, he already is after. only a few lessons.
@@Alinutz321 numbers are always a personal thing based on genes I agree.Some personal tweaks always needed the.
Man I don't know when or where your content came from but it just popped up in my feed a couple of days ago and I absolutely love it!!!
I get an overall better workout from your tips than I've gotten anywhere else
Awesome. Glad it helps!
Shea Bates I Agree!!!!!! Gainsville!!!
Same here. This dude came out of nowhere lol
someone said "I'm just writing a comment to boost the video in the algorithm" - I dunno if that works or not but im trying cause you my dude are quality
This guy has helped me so much it’s crazy. I was following his leg training tips and i finally was able to hit 225 squat. It’s not the craziest amount but I’m at 130lbs so ig it’s enough to give myself a pat on the back. It wasn’t a crappy squat either I went pretty far down. Thanks Ryan.
That’s awesome man! Keep up the good work!
The first and only fitness channel I turned on the notifications!
Same goes here!
SOLID advice on rest periods! Personally, I've taught myself "to go when I'm ready" not when the clock tells me to. If you're training for strength, hypertrophy or both, taking as much time as you need before hitting the next set will help achieve great results. Save the stop watch for cardio.
I love how no nonsense this whole channel is. SUBSCRIBED!
You are straight to the point, no bullshit about begging for subs and likes, no intros and outros. I'm gonna thrive on your videos! Thanks!
Best content ever, actually started working out at home
Just watching this video I know he will say "you are watching it half-assed... get after it"... Strange how this motivates me
Absolutely no bullshit. Best channel ever. Short and precise and absolutely gem of a content. This is what is required.
This is honestly the best channel at the moment. Short, get to the point, and realistic. As with this one also. How stupid can you be, to not take more rest if you're completely drained after a set, but the "guru's say timeframe this or that.. Then your even to stupid to workout and get a connection with the muscles and what your doing..
For myself I find that the best way to rest is by gauging my breath and heart rate. If I'm still breathing hard I rest longer until I'm ready to do my next set. Pretty simple and works well for me and my clients.
Unless I'm doing rest pause then the rest periods are static of course.
I use the same sort of technique, how long have you been training?
@@loganpaulisapoo5417 for about 10 years now. I had a long extended break the past two years due to health issues but I'm back at it again consistently luckily. How about yourself?
Dante Redgrave Strength Only for about 6 months I’m only 16, but I love gym and love lifting heavy
@@loganpaulisapoo5417 that's awesome man. Definitely keep it up and be smart about it. You're at the age where you'll grow fast and make awesome progress so stay injury free and keep working.
Dante Redgrave Strength I watched one of your videos about training to deal with anxiety, and you may think I’m just a little kid that doesn’t know a lot, but I struggle with anxiety and depression and I use the gym to take my mind off it, plus I just love lifting weights. Hope your anxiety gets better
Most UA-camrs would stretch this amount of info to lay ads onto a 15 minute upload. Respect to you Ryan
This is why i like your videos. No bullshit, straight to the point and no complicated stuff. Everyone from beginner to advanced level can benefit from this.
I just want to thank you.I am front line,working in a cancer clinic,and really love your videos. They help to motivate and educate me through my training. Stay safe.
Few suggestions videos :
-You favorite exercise for pecs, shoulder, back, legs
-Do you do the PPL split or each day new group muscle?
Also how do you have such an empty gym? do you film when its closed or is it yours?
In another video he mentioned his current time making the video was 3am ...
@@joseandrade6727 Damn, imagine having a whole gym to yourself at that time, must be awesome
Concise and knowledgeable without a bunch of filler bullshit. Great work, awesome channel!
I love that most of his videos are short and to the point and no bs
man each video you do is just better than the last one. thank you
Stop watch is good for timed work outs - but it does not know your body, you do!
Heavy compound lifts and heavy back lifts - Take the time you need, no half-ass sets
Isolated leg movements - 40 sec - 1 minute.
Arms and calves - No rest whatsoever. Finish set, shake arms, another set.
Shoulders - Mind to muscle before overloading the muscle. Little less than a minute with beginners to feel the connection.
Chest - best of both worlds. Heavy - Same with heavy compound lifts listen to your body. Flyes/detail work? 30-45 seconds max catch your breath, jump back in.
Great video. I'm one of those lifters whose focus is on the stop watch. Definitely gonna try this out today!
You look like you could play a young Dorian Yates.
That would be epic.
I’m just a guy with some bands and gifted 20+ year old bowflex…but your videos have challenged my old workout preconceptions and changed the way I approach my fitness goals. Thanks!
Really love this guy... no bullshit no nonsense just tips !! ( no Jessie)
Already one of the best in the fitness community 👏
With so much bs out there, it’s refreshing to find a channel like yours. Thank you.
One thing I love about your videos is they are short and concise. You get the point across and make great examples but your videos are not 20-40 mins. So many fitness channels post the extremely long videos. Love your channel 🤙
I like his balance of science based, experience based, and how your body feels based.
We're not robots, but we can't expect good results from sloppy work either.
He kind of gives permission to play around with the balance and that's what has given me the best results with his advice over others.
Thanks Ryan. The humor helps bring it all home.
I have to say as a recent exercise science undergraduate you make me question a lot I’ve learned from textbooks man. Love your channel bro, just quick, to the point & very informative! 💪🏿
My knowledge and body has improved significantly just from watching his videos. Ryan knows what he is talking about! Thank you sir
Straight to the point, gives credible information and sticks to his point. What more could I ask for from a UA-camr? Respect man
This might just be the best fitness channel on youtube. No long explanations of what muscle is, what is the exercise bla bla, just straight to the point
I wish i still lived in Arizona, i would definitely pay this dude to train me! No shortcuts, no BS, just doing good hard work the right way, SEEING RESULTS! kepp at it Ryan you're killing it with all your vids and info! Straight up!
I do exaclty this. Listen to my body give it 110% each time and getting great results so far. Glad I found this channel!
Your advices work for real. All of them. I have recently found your channel and I haven’t gone back to the rest of science freaks. Thank you for sharing your experiences and not just read from a book.
Interesting.. my doctor Gregg Doucette is an advocate of long rests in between. I like you're videos they're quick and informative no bullshit or fillers. Just straight to the point, I think that's what youtube needs.
DETAILED, quick no BS and to the point, luv it. Using the advice big THX. KEEP IT coming..
As one of those folks who asked for a video on this topic, thank you. This is helpful.
Awesome tips man! I like how you emphasize adaptability and an intuitive approach to taking rests. I absolutely agree with you that it's the most effective way to work out.
Also, I don't think taking very minimal rest between sets of arm isolation moves is all that crazy--in fact, I think there's even some evidence to support it. Apparently, for the sake of hypertrophy, it's really only those last couple reps of a set when you're really feeling it that are actually stimulating growth. By taking really short rests you're essentially skipping all the reps it takes to get to that point and jumping right into the hard part of the set. I'm honestly not an evidence based lifter at all, but when the science supports something that we've deduced intuitively I think it's worth pointing out.
I respect his anecdotal approach that's still influenced and informed by a scientific knowledge base and tempered with real world experience. Everything can't be charts and graphs, sometimes you just need your heart and gut...
Thanks from here in the South Pacific...I enjoy your videos and advice immensely so keep it up!!!!
Ryan your advice is money. Stay Golden!
I found your channel last week and you're the best Ryan!! This channel is sure to blow up soon!!!
This guy is great, a guy that used to go to the gym I started out in had a saying and I keep it In my head whenever I workout,
“Don’t cheat your body” if you keep that saying in your head and heart you’ll always go all out,and your body will ThankYou later with results.
I always say this to myself when I’m nearing the end of a set and I’m tired
I’m so happy that your channel is growing 💪🏻 what a simple yet full explanation 👌🏻 you’re the best! 🙌🏻
They brother I just started coming across your videos a few days ago and I'm hooked you are quick and to the point I hate when people just talk and talk and talk and talk and talk and talk and talk and talk and try to make themselves sound smart and and show you 5 seconds of the workout keep up the good work
Just the channel I need.
You share knowledge based on experience and that seems more applicable and motivating to me personally.
After watching this video, I had one of my best sessions ever. I felt like I was living my own Rocky-style montage. Incredibly helpful. Thank you!
About a week ago, this man was recommended to me at 50k subs, man is CLIMBING. Good quick content. Perfect
The fact that everybody’s different determines what works and what’s optimal on each individual
I love this guy so much
Cuz unlike ALL other channels.. They speak science
You speak Experience.. And i believe in experience more than science!
I heard: Science is fine but use experience
Sounds sane to me
Bruh ... Science is based on experience
@@modathermatin3070 lol.. no... It's based on forming a hypothesis and then gathering observable data to support the hypothesis. .. I may have an experience that doesn't support a universally agreed upon hypothesis. Kinda like what's said in the video
@@modathermatin3070 preach man, this channel is the rebirth of broscience.
@@erickgarridoguzman624 wasaaaaaaaaa!
@@erickgarridoguzman624 ew. science is the way lol. bro science is a meme now. thats all
I am now using your content build my rockstar body.
Keep up the great work!
Ryan, to the point, informative, affective and honest. Thanks for taking the time and creating this content. I’ve entirely changed my methods since finding your videos.
Proper no B.S info compacted in what you need! Keep it up my man ..Stay safe
This man sits down like a boss
I'm suddenly pumped to working out like crazy when I watch your videos honestly. You're an inspiration and deserve all the views, comments, likes and subs
This is, by far, the best channel I have subscribed. Thanks!
I really appreciate your straight to the point videos,not a whole bunch of scientific mumbo jumbo...
I am 53 and push pretty heavy weights and I rest usually 1 to 2 minutes between sets depending on exercise and muscle groups ! I usually go for another set when three things happen ! Number 1 ,my muscles stop burning from the previous set and number 2 ,I get my breath back and number 3 ,I think I have gained enough strength back in that rest period to give another ball breaking ,gut busting set ! Because I take all my sets to total muscle failure ,even doing negative reps and partial reps in my workouts to try and stimulate the muscles as much as I can to grow ! !
you are seriously one of the best on youtube. STRAIGHT to the point and NO sponsored products. keep it up man, you’re gonna explode
This guy gives relevant content, that is concise and to the point and is actionable literally next gym session. What more could you ask for from a fitness channel?
You are currently my number 1 fitnesschannel. I love that you don't overcomplicate things like these "science based" channels do. Keep it up!
i started doing arms the way Ryan said - almost no rest, i mostly superset bicep/tricep without resting, man thats a life changer
By far the best fitness guy on UA-cam. Short, sweet and informative. Keep them coming champ 💯
I like your style...in your face no bullshit! You want to improve do the work, you want to get better stop complaining and make your muscles cry! Good job wish all trainers were like you. Thumbs up for you Ryan,
LOVE that your videos are short and straight to the point. Keep up the work mate!
I am new to this channel and I am loving it it is nice to hear the truth through experience not a book
Love this experienced and anecdotal advice! Listen to your body (but remember to push yourself)!
.Good points. This can be seen as an extension to Jeff Cavalier's "Three sets of 12 are killing your gains." It is about the quality of your sets more than quantity and rest periods.
Some of the best workouts I've ever had were when I was 100% in the zone, dropped the dumbbells only long enough to cry out in pain, and then picked them right back up again. As soon as the burn fades, I'm back in it, repping it out.
Other days, I need a few minutes, and the workout is still fantastic because the muscles are recuperated and ready to rock. Either one works, as long as you're putting in the *EFFORT.*
"holy shit thats only set 1" i felt that one lol
The problem for me is i have this thought everytime i begin benching or squatting.
@P Harrell, you 100% shouldn't be failing sets like that lmao. Sounds like you need to dial the weight back a bit.
100% correct! Listen to your body be honest to yourself and you will get the gains. Good one, Ryan!
I hope the kind of comments you've been getting lately are motivating to you. Seriously, top notch dude!
You my friend have become a great source of advice. Your knowledge is fantastic and logical and rational.
Man, you’re really really good. Your content is top of the game.
i don't think people understand how good this guys videos are
Ryan I completely get where you coming from when you say don’t use a stopwatch and half-ass the set, but the reason I use a stopwatch is to be consistent. Kick my own ass without having an excuse as to why I can’t be ready when I did it the week before and the week before that.
I also really appreciate your personal input in this video (eg no rest for arm and valve work). Anyone can lookup studies on pubmed but let’s be honest: most of the guys conducting that research aren’t super experienced in training themselves and the majority of studies deal with untrained subjects that respond to just about anything. *Experience on the other hand is hard to come by, especially from a guy your caliper.* Ironically it is this anecdotal evidence you are providing here that will spark the ideas of the next studies. *I stumbled across your channel not too long ago and man am I glad I did. Keep up the solid work man. I look forward to your next upload.*
I commented on another video asking how long to rest. Found the answer here. Bought your shit. It’s good shit. Glad I did it.
We call the parenthesis comment, Bro Sciene lol. Love the videos. Good stuff. Your opinions and no BS. Love it.
Great content as always. I use a stopwatch to keep me moving and honest. If I need a little more rest I take it.
Thank you for your videos and time brotha. Great stuff
2 min is my standard rest; ive found that works for me, but I’ll cut it short if I think I’m ready for that next set. I prefer the stopwatch just so I don’t get distracted & it gives me a feel for how long of a time it really is, which is how I got to 2 min in the first place.
I’ll definitely try the arm rest (or lack thereof) thing though.
Man I love the 'cut to the chase', no nonsense videos. Packed with info, in 5min. Awesome. Tx
Your comment section seems pretty level headed. TBH I've been watching your stuff on/off for months without comment. (Usually how the internet works) I wish you nothing but the best for your channel, and please keep up the good work!
Perfect video, straight to the point, explains it quick and clear.
I like to watch Ryan’s videos between each set. I always feel well rested this way.
Brilliant advice and a genuine athlete great videos keep em coming ...
I predict you will be the most popular weight training guy on UA-cam before 2020 is over. Phenomenal channel my friend
I love your approach to training, I've always had a hard time connecting to muscles, I'm incorporating your techniques and having good success so far
This channel is amazing. Another great video man. Thanks!
Your content is the real deal. 4.19s in and I have my questions answered. In, out, done. Mega bloke.
I've pushed myself to the point of "holy shit, I'm going to pass out"; am dialing it back a tad to, "holy shit, I'm connecting to this"..keep up the good advice Ryan..
much love from France, great videos, love the format and the honesty.
Great stuff. i was consistent at 1 min 30 for a good 3 months. liked my growth, but the workouts were just taking too long. i went to 55 seconds with a stop watch and it is great for some stuff bad for others. What your video shows is mix it up in between. Does not have to be all or nothing like this one physique guy said at the gym. I do like stop watch as it keeps me focused as i wont get distracted. i also sometimes take more time if needed and just double the time.