If you have 2 EGGS and 2 tablespoons OF OATS, make this recipe! Healthy and cheap food! Asmr # 128
Вставка
- Опубліковано 5 лют 2025
- INGREDIENTS:
2 eggs
2 tablespoons of oats
1 tablespoon spreadable cheese (optional)
50ml of hot milk
salt + cumin
tablespoon extra virgin olive oil
Enjoy your meal ❤️
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I swapped out the spreadable cream cheese for grated parmesan and added some fresh, chopped spinach. Came out good, but thin. I should have used a smaller pan.
ua-cam.com/video/vO62NMgw-2U/v-deo.html
Concordo
@snoopy brown *8
(chi ni
@snoopy brown qt1 q+QQ
I went shopping for 2 eggs and oats, I then came back and realised I was missing 6 other ingredients! 🙄
For real thou, like there was a lot of other ingredients in this...really some descriptions thou - click bait for no reason🙄🙄🙄
@@lullah85 they need to stop its getting outta hand
😅😅😅
👍😂
Click Bait strikes again!
Thank you for the receipe
I was able to add varity to Diabetic breakfast.. per CDC guidelines, we have to take oat meal and was bored having oatmeal and milk & boiled 1 egg all the time. Thanks for this receipe, again. I modified the amounts for our meal needs and came out good.
Today First Time I made this Diabetes Pancake or Omlet with the following modifications:
Small Blender Cup or Bowl
3 Tablespoon or 20 Grams Oat meals
75 ml Milk
Above Mixture Nutrition
=
(Carbos = 17.875 Grams = (13.5 Oat + 4.375 Milk)
Carbohydrates) & (Proteins = 5.625 Grams = (2.5 Oat + 3.125 Milk) Protein)
Soaked for 2 Minutes
1 Egg Whole
(6 Grams Proteins)
1 Tablespoon Spicy Jalapeno Cream Cheese or Paneer
(1 Gram Carbs + 1.5 Gram Protein)
1 Tablespoon Salsa or Chutney for flavour
0.5 Teaspoon Cumin powder
0.25 Teaspoon Salt
Blended in blender Cup or Mixed well with fork in the bowl
Spread 50% amount on skillet after oiling the skillet.
Cooked on low flame for 1 to 1.5 minutes, till surface is dried out
Turned over and cooked for another 1 to 1.5 minutes
Cooked second one similarly.
There are 2 of them for 1 person.
They look
something in between pancake and omlet.
Tastes fantastic. Thank you.
Served with Monk Fruit (almost 0 Glycemic Index Keto Sugar)-based Maple syrup or Madras style tomato chutney, depending upon how the persons on the table want to eat.
Served with 1 Apple
= 108 grams = 15 Grams Carbohydrate.
Fillers for balanced Breakfast were
2 to 4 Tablespoon Beans depending upon bean size (25 Grams small sized & 50 Grams large sized beans = 15 Grams Carbos worth) & 100 Grams cooked vegetables from previous night. (Small Salad with beans will do)
Above is good for Diabetic woman to complete 30 to 45 Grams Carbohydrate range and 12 grams (1 to 2 Ounces) Proteins.
I served 1 slice Ezakiel 4:9 Bread with butter & cheese And 1 boiled egg for additional 1 ounce proteins to Diabetic Man meal for additional 15 grams Carbohydrate to complete 45 to 60 Grams Carbohydrate range.
Note on Proteins:
For Diabetic woman:
Lunch (2 to 2.5 Ounces Protein or equivalent Meats/Seafoods) & for Dinner (3 to 3.5 Ounces Protein or equivalent Meats/Seafoods, with addition of extra 1 ounce to above range for Diabetic Man,) whereas Carbos remain the same grams for all 3 meals.
We have lost weight as well as managed fasting sugar..
Basically, I did the oats, with a little milk, salt and the two eggs. It comes out light and fluffy. Served with jam and/or maple syrup. So good.
@@emilcph why not try it before comment ???
@@truth-Hurts375 He probably only eats at McDonalds.
Thank you!😄
P
This has become one of my favourite breakfasts. I use a tbsp of grated cheddar instead of cream cheese and serve with chilli flakes, sour cream, tomatoes and avocado
Have to say that there's quite a few negative comments on here! It's actually a great recipe for a healthy breakfast or lunch. A healthy mix of protein, fats and a small amount of slow release carbohydrate. Fine as it is but you could top it with stir fry, chicken, bacon, green leaves etc.
I'm a recovering diabetic and it would certainly fit into my diet!
Oats are not slow release. 79gi
@@macs-13 they will be absorbed slow anyway due to the fats from the yolks...
It's healthy
@@macs-13 Steel cut oats have a low GI.
A little salsa, guacamole (0 carb) with cheddar and scallions and cilantro would be great for a light meal.
"If you have hands you can make this easy recipe" - idea for next title.
😂
😂😂😂😂😂😂
Lol 😂
😂😂😂
*itadori yuji is interested*
It feels like there is lot more going on than two eggs and some oats ...
Definitely a misleading title.
😂
Resep f or oats an eggs
Cost overrun mate.
Yep and I'm out
every day I have 4 tbsp oats w/milk but now w/your recipe I will follow it thank you very very much God bless you🙏🇵🇭
Why would anyone hit the dislike button? What is here not to like I am definitely making this tomorrow morning
Perhaps for the carbs, some people don't eat carbs, still looks delicious 😋💜
These titles make me laugh. If you have only 2 spoons of oats and 2 eggs! And cheese, milk , salt and olive oil!
Yes this is true!
so true. it's annoying and misleading.
And cumin powder....🤭
LOL! “And live near a market where you can buy 10 other ingredients, you’ll be set!”
@@PeterAlmenar hahahaha
One should leave the oats in milk more than 2minutes,in fact for 10 mins in warm milk before adding eggs ,and i say this is a great recipe as oats are a good source for better muscles.
What was the white stuff in the spoon
@@loveeyelovejahjah3286 cheese
If you are cooking oat it doesn't have to be left for too long, only if you are eating raw oat it is advisable to live it a bit longer..
@@loveeyelovejahjah3286 Cream cheese.
In India we put green chillis,ginger-garlic paste,tomatoes,garam masala,Kashmiri mirch and it is very yummy for a light breakfast
Hört sich gut an, so werde ich es machen.
LG
Wow so dilicous healthy breakfast recpice sharing dear friend full watch video stay connteed all time
I found this UA-cam and excited about the simple and healthy recipe given.
If you have 2 eggs and 2 tablespoons of oats and cheese, oil, milk and and and
I tried this and it’s delicious,,, I thought it might taste like oatmeal,,, but no ,,, I wish I knew this when my son was growing up,,, excellent way to sneak healthy oats into picky eaters ♥️ 🤠
I just finished my oats today😭now it's in my recommendation. NO WAYYY
Healthy recipe thanks for sharing
I made it this morning..it is filling.
Didn't think it needed a whole tablespoon of oil..I'll use less next time. Thank you kindly.
Just by looking at the video it seemed to me that a whole spoon was too much. So you confirm my impression. Thanks for the precision. This pancake looks pleasant anyway, and I'll cook it tomorrow, with old fashion oat (as Irish oat, or steel cut oat) : that will give a better result I suppose (more texture) than instant oat.
Me encantó. Gracias.facil sencillo y nutriva.
I tried this with a side of biscuits and gravy. The biscuits and gravy were excellent!!
Yeah, I was sorta nonplussed at this one.
@@Jianju69 Yeah Poor People Food Sucks.
lovely recipe, lovely quiet presentation
Красота,полезно для здоровья, а что еще нужно для полного счастья!!! Спасибо.
I will try... going to use oat milk
WOW!! Nice and delicious...I will make it tomorrow for my breakfast because sometimes I don't know what to do I love it this recipe easy and quick.😋
Like it 👍 I am going to try it out. It looks delicious and healthy. Thanks 🤗
Simples, mas delicioso! Muito bom!
Não seria melhor colocar o queijo ralado?
this is awesome I used true elements rolled for making this i really enjoyed having my food.
I love that you carefully scrape the mixture bowl out. I'm always annoyed by so called celebrity chefs who do not use all of the ingredients. An utter waste & indication of their lack of respect for the hungry & less fortunate & to say nothing of their customers who are being over charged.
Gypsy Jack Boggle Show: I know what you mean, but I bet their failure to scrape a bowl clean probably has more to do with time constraints while filming an episode. 🤷♀️👨🍳👩🍳
@flaid virtue signalling - I do not know the expression & so had to look it up. Wikipedia had two interesting opinions the first sugesting that you are projecting onto me. The observations are "Psychologists Jillian Jordan and David Rand argue that virtue signalling is separable from true outrage towards a particular belief, but that in most cases individuals who are virtue signalling are in fact simultaneously experiencing true outrage.[8] Linguist David Shariatmadari argues in The Guardian that the very act of accusing someone of virtue signalling is an act of virtue signalling in itself, and that its overuse as an ad hominem attack during political debate has rendered it a meaningless political buzzword."
Than you for your opinion.
@@jodybogdanovich4333 that and the fact that commercial cooks/chefs per minute labour cost probably exceeds the value of the ingredients utilised. I recall that it became cheaper in the UK about 50 years ago to throw away a pencil, buy a Chinese import than to actually sharpen the pencil that you had just blunted. Before long the US Government will collect all their blunted ones & contract Walmart employees to sharpen them.
@@GypsyJackBoggleShow he said to a former Walmart greeter 🤣. I love ya anyway 😉
made this with some yoghurt instead of cheese,tasted great
Каша из топора -ваш рецепт, надоело рекламное вранье в названиях.
Healthy breakfast recipe my friend
The only thing I’d change is I’d cook it in butter.
Just made this but used ricotta instead of "spreadable" cheese. Added a bit of permesian too. It was kind of weird (unique?) but also really tasty and I will be making this again. Thanks, need a to get out of my breakfast rut!
That would be awesome with sausages, bacon , toast, grilled tomatoes and a cup of coffee.
😂
🤣🤣
Bacon bad choice
👏👏👏👏👏👏
Riquisimo y facil amigo gracias 👌
If you turn on the translation icon above (top right corner...the three vertical dots), turn on English captions. I was able to view the ingredients in English . Trying this for brunch😊
Thank you for that info for English language, very helpful.
Thank you just did this
I could not find the English captions under the three dots! So how much hot milk do you use?
@@anitastreiffert3448 5ml
@@anitastreiffert3448 It was 50ml, not 5ml
Love it, wonderful job ❤️
Я часто готовля авсяно блин но с плавленным сыром еще не пробовала,обезательно попробую спс за рецептик👍
Thanks for sharing..healthy meal all minerals protein..👍👍👍
I was looking for oat recipes for breakfast and I simply loved it.Very easy and something different from eating cereal every day. 😋 Thanks
Tiene muy buena pinta, la voy a hacer con azúcar y canela
Gonna try tonight for dinner! Simple but great looking recipe!
That's so good! Thanks a lot.
Looks like an omelet to me! But I’ll try it with oats.
It will keep you full for longer.
oatmeal pancake
Wonder how it tastes with the oatmeal. I guess I'm gonna have to just try!
It's kind of bready and tastes perfectly fine.
Omellette with 2 tablespoon of oats
Definitely will be trying this 😮
Только что приготовила,сижу ем и пишу коментарий,кстати,вкусненько,мне понравилось.Спасибо за рецепт,очень своевременно!
А я слюной давлюсь, завтра попробую
Que rico ! Es una gran idea de desayuno!🤑 con avena! Con estos muchacho de hoy en dia que no comen avena...👍 gracias! Más ideas para no comer siempre lo mismo al desayuno?😁👌
Pense que iba a ser dulce como Pankake jaja Se ve Riquisimoooo . Felicidades
Diferente receta!! Gracias.
En español por favor
I have all the stuff on hand that I'm having this for breakfast in the morning I'll let you know what I think about it I'll try anything once it sounds good and healthy and feeling
You didn’t let people know what you thought of it?
How was it lol?
Very nice recipe 😋😋💯👌🙏🇩🇪🇵🇰
Okay. I think I'm officially hooked!!! I commented yesterday already (made with ricotta and parmesian for my cheese), but I made this again today a second time. It fell apart on my today so more like a scramble, and I liked the texture better when it didn't break, but its still delicious. I'm shocked what a nice flavor combo the oats add. I can't wait to try a few variations but I will be eating this for a while!!
Que rico.lo voy hacer. Gracias
Можно с вечера помешать Хлопья молоко сыр соль и оставить в холодильнике Утром за 2 мин ЗАВТРАК!!!!
Идея!!!
Muy fácil y rico. Gracias
I like this recipe, thank you.
Мне рецепт понравился! И это не обычный омлет, это полезная лепёшка вместо хлеба. Добавила ещё зелень свежей петрушки и тёртый твёрдый сыр. Только у меня лепёшка получилась выше, чем у автора видео. Идея простая, но интересная. Вместо хлеба - самое оно!👌Спасибо большое за рецепт!😊😊
Думаю очень вкусно и полезно для завтрака. Обязательно попробую. Спасибо👍
Bonne idée et très facile à faire 👍👍👍❤️❤️❤️
А я сегодня спекла лепешку: рисовое молоко и мука, и тоже самое, а если добавить: яйца и сыр вообще улёт будет:)))
Riquísimo! Lo voy a hacer ya mismo🙂
Looks delicious! I am ready to do it now!!
Lepo, hvala na ideji 💖👍💋
Hola , que ricura, me encantó.
Yo le agregaría unas aceitunas picaditas y espinaca para que quede con más nutrientes.
Muchas gracias por compartir esta receta tan maravillosa y fácil de hacer
Es horrible lo acabo de hacer y tiene un gusto soso. (a nada).
Schaut richtig lecker aus und so einfach. Vielendank für das schöne Rezept.
Well I didn’t expect to be watching this but I shall be trying out the recipe for breakfast as I love oats and eggs. I shall top it with some golden syrup or honey. Thank you!
Me too.but it looks good.
😋😋😋
Easy breakfast or Dinner.
Super.
Love ist.
Thanks for your recipt. 🌷🌷🌷
Мне рецепт понравился, обязательно попробую. ЛАЙК
Попробовали,ну и как? Есть можно?
@@nonna2974 С удовольствием ем. Благодарю
This looks awesome 😍. Thank you for sharing your recipe. Making tomorrow morning.
“Thus it is written, that the Christ should suffer and on the third day
rise from the dead, 47 and that repentance for the forgiveness of sins
should be proclaimed in his name to all nations, beginning from
Jerusalem." (Luke 24:46b-47)
God bless you
AMEN
God bless you.
Amen
Yes, but could he make that with 2 tablespoons of oats and 2 eggs? Answer me that!
I tried this recipe. It came very awesome. Thanks for giving new different type of egg receipe. It helped me to have a very quick breakfast.
"if you have 2 eggs, 2 tablespoons of oats".......and a bunch of other stuff
This is basically an old recipe from when people had little food or money, and feed themselves with whatever little they had. It's "Depression-era cooking."
@@toml.8210 I was joking about the video title making it sound like there were only a couple of ingredients.
@@toml.8210 Yeah, very little food as you say but people were much healthier. Go figure
@@rizzleriz4457 different health problems. Life expectancies are longer now because people can continue to live with problems that would have been fatal in the past. They aren't exactly "healthy" but a lot better than dead. Obesity is a problem now where previously malnutrition was the thing.
@@TestTestGo Well you're right, true words
مع اضافات فوقها و ارجعها بيتزا شكراااا علي الوصفة حبيبتي
Parabéns, pelo vídeo rápido prático é parece muito bom , vou fazer 🥰
Gracias por tus recetas. Desde Valencia Venezuela.
Sehr schön! Dankeschön!😘👍
Hello Polixenia
Estas receticas son muy fáciles y económicas rápidas y sabrosa
Я тудажи дабавила одну ст ложку отруби тожи хорошо получается спасибо вам и здоровья
Добавляйте овощи,
будет полезней.
Grazie! What do you put on this or what would you serve this with?
Мне это напоминает сказку когда мужик варил суп из топора,только два яйца и крупа и ещё и ещё и ещё.
Bardzo dobre.Można dodać owoce
@@vanessam2039 Ну и мяска ( ветчинки, колбаски) для сытности...😉🤣👍
@@ЛарисаАлиенко
+ кабачек , цветная капуста.
Ну наконец русские появились, не могу смотреть такое
@@ЕкатеринаТавруева Ucz się po Polsku.Pozdrawiam Krys
Very interesting recipe! I WILL TRY IT!
Well thats more than 2 eggs and some oats...
Tarifiniz i aynen yaptım gerçekten çok nefis oldu teşekkür ederim artık hep yapacağım
Очень аппетитно и вкусно выглядит дорогая 😋😋😋👍👍👍😘😘🤗🤗
Wow super danke für das Rezept und Video. Wird nach gemacht.👍👍👍👍👍
Had to look all over for instructions and ingredients! in English. But I can't wait to try it. How about for supper, I eat breakfast for supper often!
If you click on the down arrow on the right just besides the title you will see th list of ingredients
Anita, click CC at the top right of the video, that how to get subtitles on these types of vids.
ITS A GREAT RECIPE .
Wow 🤩 healthy perfect 👌
Very good ! 👏👏😋
Отличный рецепт 👍
Excelente.muy bueno👍😊
Es feisima. No tiene sabor a nada
The title of the next video will be......”All you need is a spoon to make this scrumptious meal”....
HAHAHA..true
🤣🤣🤣
That's a good one lol
😂😂😂😂
lol
This is absolutely delicious! Thanks.
Идея классная! Спасибо! Обязательно приготовлю! 🥰
Пипец! ВСЕГО-ТО 2 ЯЙЦА И 2 ЛОЖКИ ОВСА!...🤣🤣🤣И5 МИНУТ ВЗБИВАЕМ ТОЯЙЦА, ТО ОВЁС.....
Νόστιμο πρωινό 🥣 🇬🇷
Θα το φτιάξω αύριο κιόλας! 😍
У вас в ролике НЕ овёс, а овсяные хлопья.
Называйте вещи своими именами.
Овёс только кони едят: а нам очищенные хлопья надо
@@Panda-th7qz придирается неужели не понятно что овсяные хлопья.
Perevod😱
Это иностранный видеоканал,соответственно гугл-перевод,а он бывает не всегда точным.Будьте терпимее к людям
@@МираМира-р3е, спасибо.
Buono, nutriente, sano ed economico! Grazie, la faro' sicuramente questa ottima ricetta.
А так хорошо начиналось) овёс да яйца.
Да,я тоже поражаюсь,сначала пишут яйца и овес,а потом и молоко и сыр и еще куча всего...
@@irinamikeliuniene5408 сыр, написано, по желанию. Для вас остальное слишком дорого?
@@АллаЛазуренко-х2р просто в итоге получается обычный омлет, губа-то раскатывается на большее))
Заколебали своей овсянкой. Пусть жрут англичане.
@@ЛюбовьЛиц-л1т какая вы злая, ведь вас никто не заставляет готовить этот рецепт. Кушайте борщ
Wow great recipes