THE BASIC RULE OF STRENGTHENING IMMUNE! (If You Say I Always Get Sick No Matter What I Do, WATCH!)

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Winter is ahead! In these days when the risk of viral and bacterial infections increases, everyone has only one concern: keeping their immunity strong. However, even though herbal supplements have been used for a long time for immunity, there are some things that need to be done to ensure strong immunity. As I explained in my book, we can divide supplements into 3 groups. Supplements that should be in our lives every day, supplements that should be used to monitor levels, and supplements that should be used from time to time. If you do not include Omega 3, Magnesium and DK2, which should always be in your life, if your supplement stores such as B12, Folic acid and iron, which should be used with level monitoring, are empty, your immunity will still be weak even if you use propolis, echinacea and African geranium throughout the year. Details are in the video!
00:00 Introduction
00:15 How to Strengthen Immunity?
01:05 Basic Supplement Usage
02:13 The Basic Rule of Immunity
04:05 What Does Immunostimulant Mean?
04:30 What is Cytokine Storm?
06:37 Benefits of Zinc
07:00 Summary
Dr. Mustafa Kalkan On my UA-cam channel, I convey current and scientific developments about food supplements and healthy living. Don't forget to subscribe to my channel and turn on notifications to easily learn information about rational supplement use, filling micronutrient deficiencies in our body and their role in the biochemical basis of chronic diseases!
► What's in this video?
how to strengthen immunity
why immunity weakens
How to avoid being sick often
immune boosting supplements
flu protection
cold protection
What is good for resentment?
propolis benefits
echinacea benefits
immune system
What are the causes of weak immunity?
You can find the answers to your questions.
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