The ULTIMATE Guided Mobility Course!

[@vikaschauhan2757]

Thank you so much sir, this is probably first Top class mobility vedio.. I am greatful

[@DanHellman]

you are so welcome

[@ingemaumus8442]

V generous and v smart on all fronts.

[@DanHellman]

thank you

[@blxvns1324]

hi dan, if i have lumbar sacralisation should i be doing the aldoa at 26:08 ?
it’s very painful

[@DanHellman]

@@blxvns1324 if doing the ELDOA is painful then absolutely not. The ELDOA should never be painful, just difficult

[@blxvns1324]

Hi Dan how are you ?
if i were to do the mobility course over the span of 2 days and repeat , what would be the best way to split the course into 2 ?

[@DanHellman]

@@blxvns1324 if that was the case I would probably do every other mobility move. You would just have to write down the 2 programs.

[@blxvns1324]

@ okay so do mobility moves 1,3,5 and so on and then 2,4,6 and so on the next day ?

[@DanHellman]

@ yes that would be fine

[@fractalzoomgoggles]

40min of guided mobility every day for 1year is 14,600 minutes or 243.3 hours or 10 full 24hr days or 2.7% of your entire year of your life
but thanks for the guide

[@DanHellman]

@@fractalzoomgoggles love it