How to Stop Overthinking? | Learning to manage our thoughts effectively is essential

We interact with our thoughts every minute of every day, more than with people or the outside world. Learning to manage our thoughts effectively is essential for maintaining peace of mind.

[@porbandarsudama6553]

हरि ॐ चरण स्पर्श वंदन

[@SumitKumar-kt5yx]

Ma'am jab overthinking khatam hi nhi ho rha tab kya kre