A guided gratitude meditation
Вставка
- Опубліковано 27 сер 2024
- Clinical psychologist Troy from our West London centre takes us through a guided gratitude meditation.
If you found this video helpful, you may wish to watch this walking meditation next: • A mindful garden walk ...
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Great upload! Relaxation is a must if you want to feel good. Keep up the great work!
Thanks! Watch this space for more guided relaxation and meditation videos, hosted by the experts here at Maggie's.
Background noises unfortunate
Too much background noise also this practice is a very common one so nothing new here.