i feel like its 1g/pound if your blasting like 3 grams a week. i would subtract your fat from your body weight and go with that 90-120g would nail it. that is if it makes your daily life easier!
Yooooo, chef boyardee! There is a young lady who goes by the name chef Thailand... Look her up chef boyardee and I maybe you join her master class, and she cooks with a gas range, would appreciate it, if you show chef Thailand some respect by bowing down in her presence because she is that good.... Remember the name chef Thailand
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
my next vlog will be back in the great outdoors of ALASKA 🐻🌲 can't wait to be hiking again
I wanna go on a hike with you.
I am so excited for your next hiking vlog. I love watching your hiking vlogs 🤍🤍.
I love you ❤❤
Taking winter arc to a new level
Your hiking vlogs is very azaming❤❤
Yo, she should do a Collab with Leanbeffpatty
As someone who only eats ice, this came as a life changing video 💪
Your videos are so helpful for us
Thank you keiani ❤
Keiani I love your videos so much I can’t wait for an Alaska hike vlog ❤️❤️
The best nutrition combos! 🙌
She's Humble She's Humble , She's respectful , She's beautiful, She's Smart , She's Perfect
I love your content it's awesome 👌 and how u share all your thoughts and helpful tips
Congratulations for 800k 🎉🎉
Thank for another inspiring content Keiani ❤
Can you make video 30 day winter arc challenge 😅??
Chalange accept
Awesome tips 👌 👏 thank you Keiani
Thanks for sharing this vlog❤❤❤big fan of you❤❤❤❤❤
+1000 aura fr the new setup
Love the new setup
Congo🎉🎉800k.....subs
Thank you 😊😊😊
Yooooo 800k subss.. we love you keiiii❤❤❤❤❤❤
The new lens is 💪🏽
Thanks mom. You saved us all!
Tonight, im doing 5 sets of 4 rep pull ups with band assist, im using this video as smth to watch while having 1-2 min break per set :D
luv you keianii big fans❤
Yup back again sorry to watch it late❤❤
I love u boizz, thank you for the video :DD
transparent labs looking good and healthy ngl
800k subscribe 🎉🎉🎉🎉 I'm so happy for you ❤
Keiani Awesome Video Today!!🔥🐐🐐💎
Interesting stuff that gulp was personal
Thanks for sharing this vlog❤mam big fan of you❤❤❤❤❤
Thanks for sharing!!!
Congrats on 800K! 🎉
Need more videos like this ❤
Pretty cool setup !!!
Ngl I tried tuna mixed with peanut butter and used it as a spread on toast then put eggs on my bread. Honestly amazing 👌
New Keiani hiking video 🤔 WE WILL BE THERE
😂😂 "Throw that back...pause"
Nadir on the go😂😂😂love from Bangladesh🇧🇩🇧🇩 ❤❤
My favorite is back 🎉❤
Guys I'll be making an edit on the song espresso for her today/tommorow
Written on- 17 October 2024
thankss for tipss
Pro-tip, if you have any leftover whey powders you can mix it with 1% fat Greek yogurt, then freeze it - boom, you’ve got protein froyo.
This video is great. It gives me insight in to what my future diet looks like with my future wife :)
I just started following you in the last 4 days, I thought you was on Oahu now I just watched this video and your in Canada , did I miss stuff??
Looks crisp!-
need hiking videos ❤
Using "Pause" wrong is crazy ngl, gotta bring back gatekeeping
Proteinmaxxing 🗿
Didnt know I needed Crispy Beef Jerky until now 😫
I'd like to see you stand NEXT TO Leanbeefpatty one day.
pplease give some hiking videos
My angel is here love you big ❤❤❤
i feel like its 1g/pound if your blasting like 3 grams a week. i would subtract your fat from your body weight and go with that 90-120g would nail it. that is if it makes your daily life easier!
PUUUUUUUUUUUUUUT THAAAAAAAAA
FRIES IN DA BAAAAAAAAAAG
I am from India and correct time is 4:49 AM 😂❤😅
Need a meet and greet in Toronto pls
Awesomee❤
I love keiani
Hi! I love your videos.
Hey can you do Brother Louie trend??😊
❤ LOVE FROM INDIA 🇮🇳
my favorite go to source of protein are chicken breast strips
a day in your life videos please , btw 💖u
How To Weight Gain And What Is The Best Protein Powder For Weight Gain ?
Yooooo, chef boyardee! There is a young lady who goes by the name chef Thailand... Look her up chef boyardee and I maybe you join her master class, and she cooks with a gas range, would appreciate it, if you show chef Thailand some respect by bowing down in her presence because she is that good.... Remember the name chef Thailand
what camera did you use to shoot this video？
Love from India ❤🥰
Why do you count grams of proteing but not grams (or multiple) of bodymass?
Throw that back…pause 😂
Yo Keiani, are you take creatine?
Hello gorgeous, be safe always, with love from the Philippines ❤❤❤
Hello I'm love your videos 😊😊
I am your biggest fan in the world ❤❤
Do you have any cheat days?
I think background is more lighty which makes you little dully in the video
😮😮
You're in Canada right now.right ?
Take love❤❤ from Bangladesh😊😊
Never seen anyone down espresso before. 😬
Good morning 🌞
Love you Mommy 🤌🏻🎀
She is female version of chico (brazilian model)
Love from all india ❤❤
❤
Hello I am big fan of you 💕
❤❤❤❤❤❤❤❤❤
❤❤
how did she get 800k so fast? Like was she famous on tiktok first? congrats btw
Yeah She went viral on instaaa in Feb which helped her channel to grow faster
❤❤❤❤❤❤❤
Unc is officially literally going place 🎉"Lift laugh love" 10:17
Love u ❤
👏🏾👍🏾💪🏾
How tall u is
Love I from 🇦🇫💗afghansitan
Bro I miss you
Need some brutal workouts
What if someone is veg?
step 1: swallow
step 2: protein
Hi Keiani❤
I love keiani love from nepal
one side your face swell up why?
How can I reach you
you are japan or chinese ?
shes jahwainese
She said she’s guam 🇬🇺!!
Whatever she is she seems cool. I can't stand that leanbeef girl who pops up everywhere.
@@gabiimar5655what tha meen
Why do you care