Deeply Relaxing Voice-Only Meditation for Self-Acceptance, Release Stress And Improve Mental Health
Вставка
- Опубліковано 12 вер 2024
- This voice only, #nomusic version of a deeply relaxing meditation for #selfacceptance #positivethinking, and #mentalhealth will help you release #stress, manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding and breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health and those who find background music distracting in meditations. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .
If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
If you're living with chronic illness, please check out this course: www.themeditat...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard UA-cam Licence
Linda has blessed us again with another meditation ❤
I'm so glad you enjoyed this one Emma and hope that it nourished you💖
Sitting in front of the sea on the sand, your voice merging with the sound of the waves; light wind in my hair, a seagul's cry, sunbeams in my face, the sun slowly setting while turning back to the moment with the help of your wonderful guided meditation 🙏🏽 Thank you very much❤
You're very welcome, as always Mei. Thank you so much for sharing the beautiful setting you're in right now. How lovely! 💖
Hi Linda. I am from kenya 🇰🇪 and your meditations have healed my soul from pain and suicide. It’s been more than a year. I am very grateful ❤
I am truly glad that my meditations have played a part in your process of healing Vivian. I'm deeply touched by your sharing this. Thank you, I send you my love 💖
I am so grateful for these meditations, thank you so much Linda ❤
You're very welcome Donna, I hope my meditations nourish and support you💖
Thank you Linda, your voice is so lovely and soothing before going to sleep 😊
You're very welcome Sinead, it's nice to know that you find my voice soothing before going to sleep💖
Loving this Meditation Linda. Thank you so much again , shared to the Kindness Community, for Mindful Monday. How are you keeping ? As you know I always love your meditations. So relaxing and calming. Joanne North xx 🩵
You're always welcome, Jo, it's lovely to hear from you and know that these meditations are being shared by you with your community. I live quietly but happily these days thanks. Sending you and Richard the warmest of wishes and a big hug💖💖
@@LindaHallguidedmeditation That’s my pleasure Linda, always share your meditations to my groups. I love living quietly too with my hubby and my darling Rosie, my Jackadoodle. She is so cute and looks after her mum. You take care. Love & gentle hugs back to you xx
Many thanks Linda ❤
You're always welcome Melanie💖