Fasting vs. High Protein (Low Carb) Breakfast: Effects on Fat-Burning & Training

Marc interviews endurance training expert Dr. Jeff Rothschild, PhD to chat about his research on fasting vs. fed state training and effects on performance and fat-burning in elite and general population.
SUMMARY OF EPISODE:
0:05 - Fed vs. Fasting at Breakfast Before Training
1:00 - How many calories do ELITE athletes burn per hour?
2:35 - When does fasted training adversely impact performance?
3:50 - Is muscle glycogen different in fed vs. fasted state in morning?
5:25 - Training habits of low carb group?
6:40 - What happens when you fast AND do HIIT?
LINK TO JEFF'S WORK:
Instagram: / eatsleep.fit
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CONNECT:
Website: www.drbubbs.com/
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Twitter: x.com/DrBubbs
BOOKS:
Peak: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
www.amazon.com....
Peak40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind.
www.amazon.com....
COACHING:
High Performers/Executives: www.drbubbs.co...
Athletes: www.drbubbs.co...