You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
So I just tried this today and this was so awesome!!! I did only one set as I am just starting but the instructions and modifications helped so much. I am now subscribed. Thank you!!!
So glad we could help! And if looking for a more comprehensive plan with workouts just like this, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up today! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
You are very welcome! And if looking for more and a comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
Great question! This can be done 3-4x/week, with a day of rest in between each. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
Can you give me the range of weights that you're using? That would be useful to get an idea of what to aim for. I'm always wondering what that funky kettlebell weighs -- you used it in another video. Thank you. 💠
Great question! Most of our members start with anywhere from 10-20lbs (closer to 10 for the smaller movements and 20 for the larger) but it really varies, depending on your current fitness level. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/ Best of luck! -The FMP Team
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
I love all the different demonstrations! 🎉
Thank you for the band demo. I have bands from physical therapy & I think I'm healthy enough to try this superset to gain strength.
You are very welcome! And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
So I just tried this today and this was so awesome!!! I did only one set as I am just starting but the instructions and modifications helped so much. I am now subscribed. Thank you!!!
So glad we could help! And if looking for a more comprehensive plan with workouts just like this, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up today! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
Thank you so much for this follow along video🙏
You are very welcome! And if looking for more and a comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
Looks Amazing. How many days a week should I do this workout??
Great question! This can be done 3-4x/week, with a day of rest in between each. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
Can you give me the range of weights that you're using? That would be useful to get an idea of what to aim for. I'm always wondering what that funky kettlebell weighs -- you used it in another video. Thank you. 💠
Great question! Most of our members start with anywhere from 10-20lbs (closer to 10 for the smaller movements and 20 for the larger) but it really varies, depending on your current fitness level. And if looking for a more comprehensive plan, that provides the total package from weight-loss/muscle-gain, a nutrition plan, better sleep, more energy, etc. check out our new Foundations program with our first, fast-filling cohort starting up soon! www.fitmotherproject.com/foundations/
Best of luck!
-The FMP Team
@@FitMotherProject 10 or 20 each or total?
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My comment vanished when I posted it!