"For beginners and kids" 10 minutes JUDO workout

[@nataliacampos3900]

Thank you. 😊

[@ВасяПупкин-ц9е4ы]

Thank you 👍🤝💪

[@MODELISME-MAQUETTE-RC]

Joli Gokyo :)

[@ZaidAhmad-zu3ln]

I am a beginner but in judo not in mma and strength and conditioning.Teach something useful