0:10 Lunge Stepbacks 1:10 Lunge Stepbacks 2:09 Stiff Leg Deadlifts 3:40 DB Front Squat 4:10 Stiff Leg Deadlift 5:09 DB Clean Squats 6:10 DB Split Squat 7:39 DB Hip Thrusts 8:15 Quad Contractions 8:40 HAM Contractions 9:40 Step Up Downs 10:10 DB Double Jump 11:10 DB Curtsy Lunge 11:41 Explosive Jumps 12:41 DB Sumo Squats 13:09 Standing Calf Raise 13:40 Kneeling Calf Raise 14:10 Kneeling Double Jump 14:39 High Toe Jumps
Man I have to give props, this the first workout I’ve tried that got me questioning my own existence and made my vision go blurry and sweat coming out of every pore in my body. Am gonna do it again tomorrow.
@@FraserWilsonFit Great video Fraser, with a pair of DB's you can do a great workout for legs, the plandemic isn't a excuse! Your legs really has grow a lot, and your shoes looks so perfect, as ever. Maybe you could do a video about your kicks choices
just discovered your videos Fraser & having not trained for 5 years, these videos are perfect for me to get back into it. Love how its simple follow along, no BS ! Some other channels give advice and you have write all their shit down and its hard to follow. This is simple but so effective. I'm currently doing each workout twice ! Keep up the good word here from the UK.
Hi Fraiser! Thank you so much for this workout! I especially like the one with the frog bend with the weight! That was awesome! Have a blessed day! : ) Marla
RSD Really good bro! I used to be a skinny boy. During 4-5 months I have been working with this great man routines and from now i'm really noticing great resulta, my physique has changed a lot, i highly recommend this man routines. Just check you have a great diet depending on what results you want tho show. Stop reading the comments and put in work bro!!!💪🏽💪🏽💪🏽
damn first day doing this i already have a week and half of your ab with equipment and this one made me sweat like crazy,but thanks for posting these type of videos, i love exercise and this vid really challenged me
Hey Fraser, I was wondering if you could make a video where you do arm workouts (bicep, tricep) at home with no equipment. I don't have access to dumbbells and mainly do bodyweight
0:10 Lunge Stepbacks
1:10 Lunge Stepbacks
2:09 Stiff Leg Deadlifts
3:40 DB Front Squat
4:10 Stiff Leg Deadlift
5:09 DB Clean Squats
6:10 DB Split Squat
7:39 DB Hip Thrusts
8:15 Quad Contractions
8:40 HAM Contractions
9:40 Step Up Downs
10:10 DB Double Jump
11:10 DB Curtsy Lunge
11:41 Explosive Jumps
12:41 DB Sumo Squats
13:09 Standing Calf Raise
13:40 Kneeling Calf Raise
14:10 Kneeling Double Jump
14:39 High Toe Jumps
Legend
A hero without a cape
@Dean Ronan lmao 😂
@Dean Ronan sponsorship 💯
Nice workout thanks
Man I have to give props, this the first workout I’ve tried that got me questioning my own existence and made my vision go blurry and sweat coming out of every pore in my body. Am gonna do it again tomorrow.
If that was even somewhat true, you wouldn’t be able to do it tomorrow
@@BIDEN.THE.CHILD.GROOMER yah i wasn't able to walk properly 🥲
0:09 - Lunge Stepbacks
0:39 - Rest
1:09 - Other side
1:39 - Rest
2:09 - Stiff Leg Deadlift
2:39 - Swap legs
3:09 - Rest
3:39 - DB Front Squat
4:09 - Stiff Leg Deadlift
4:39 - Rest
5:09 - DB Clean Squats
5:39 - Rest
6:09 - DB Split Squats
6:39 - Swap sides
7:09 - Rest
7:39 - DB Hip Thrusts
8:09 - Quad Contractions
8:39 - Ham Contractions
9:09 - Swap Sides
9:39 - Step Up Downs
10:09 - DB Double Jumps
10:39 - Rest
11:09 - DB Curtsy Lunge
11:39 - Explosive jumps
12:09 - Rest
12:39 - DB Sumo Squats
13:09 - Standing Calf Raises
13:39 - Knee Calf Raises
14:09 - Knee Double Jumps
14:39 - High Toe Jumps
15:09 - Done!
Thanks
@@Flexwtff_on_instagram np
This guy is a beast! Thx for all this workouts man!! Keep goin'!!!
Happy to help!
@@FraserWilsonFit Great video Fraser, with a pair of DB's you can do a great workout for legs, the plandemic isn't a excuse!
Your legs really has grow a lot, and your shoes looks so perfect, as ever. Maybe you could do a video about your kicks choices
@@VINAMARINOLIBRE-tf4xj agreed
Never skip leg day boys. Push it!
Never do never will
Will never skippp🤣🤣
Out of all days, I dislike leg day the most but cha gotta do it for the gains :’)
I can't even stand up after leg day
As a high school basketball player who is a 5'11 white boy tryna dunk... I can't, I can only grab the rim!!
just discovered your videos Fraser & having not trained for 5 years, these videos are perfect for me to get back into it. Love how its simple follow along, no BS ! Some other channels give advice and you have write all their shit down and its hard to follow. This is simple but so effective. I'm currently doing each workout twice ! Keep up the good word here from the UK.
I can feel my thighs burning by watching this
I'm a woman and I love your workouts. They're tough but doable!
In my opinion, these are more doable than Chloe Ting’s. No hate tho, just preference.
Want a tough workout? Pamela Reif.
Hi fraser , We need more back and shoulders workouts with no equipment, Great video
with no equipment just start calisthenic if you want back and shoulder
Awesome workout! The explosive reps at the end took it to another level!
Thank you Fraser,for uploading a leg workout to do in small place
Just started my fitness journey these videos help a lot!
Fraser must be using magic cuz today's my leg workout 🤔
Haha same
Same
That's why I'm here.
I must be on magic because I do this three times per day and the next morning my legs don’t get sore🤔🤔🤔✋😯🤚
Hi Fraiser! Thank you so much for this workout! I especially like the one with the frog bend with the weight! That was awesome! Have a blessed day! : )
Marla
Bro...Your workouts simply rock🔥🔥🔥🔥
Thank you soo much for doing a dumbbell workout, been waiting for this for so long🔥...absolut legend Bro💪🏽🔥
Happy to help my bro!!
I have to train more legs, but you know, summer is almost over.. 😅
@Kevin Blurt so long pants? 🤔
@Kevin Blurt i already have a woman so no problem 🤣.
Ps. Make a smile sometimes man, we're joking 😁
@Kevin Blurt I. WAS. KIDDING.
Lol 😂 y nigga u wanna wear short shorts lol 😂? Hahahaha
Bro got so embarrassed he deleted his comments 💀
This is the best leg workout I have ever seen ngl. Big moves!
You are like my personal trainer from thousands miles away but teaching me every move properly. Thank you so much.
Must be my hundredth time watching this, can't thank you enough Frazer!
@시언 sure is man, seeing gains already
Fraser is the most relevant and effective fitness youtuber ever thank you brother for all you do for us
Don't forget Sean Nalewanyj
An older one !. Really enjoyed this one. New for me❤❤
that was awesome thank you, perfect for home because i'm too busy to go to the gym now.
Nice workout Sir 🙏💪👍💪💪💪
Nice
One of the best fitness UA-camrs!Keep it up🔥❤️
Love the workout, music, & shoes🔥
Good videos as always!
The best trainer ever! Love all of your videos man💯💯
I am doing this workout and i love this is and u r a beast man thanks for these workouts
I'm doing this twice a week, with two sets of the whole workout on the weekend. Loving it, thanks, Fraser!
Bro what about reps.
BRA UR DA BEST WORKOUT UA-camR OUT HEREEE THANKS YOU BRO!
You inspire me so much. I love the vids. Please never stop
bro, you have been my coach during all this whole quarantine🔥🔥🔥
Hows the transformation?
RSD Really good bro! I used to be a skinny boy. During 4-5 months I have been working with this great man routines and from now i'm really noticing great resulta, my physique has changed a lot, i highly recommend this man routines. Just check you have a great diet depending on what results you want tho show. Stop reading the comments and put in work bro!!!💪🏽💪🏽💪🏽
4 days of workouts. 2021 is going to be the year.
Thank you for these bro keep it up !!
Great one Fraser!!!
Thx for the great vids man you've really made it a lot easier to workout at home for me
This is exactly what i need rn! I only have dumbells at home. Thank you brother!
Awesome video!! Keep up the content!! Waiting for more videos with the same content with long durations(30 minutes and more!!).
This is nice cardio as well
I can’t fucking breathe Fraser
I get really proud when I see him kneeling down and calls us legend 🐐
Bookmarked! This is a free workout with free timer! Gotta do it tomorrow! Thanks man!
Thanks for this video...... Was waiting for one like this.... And which Xbox is that??
Cool work out with Dumbbels. That is not easy 💪💪👍👍😊
Sick one Fraser, more dumbbell ones pls
Love that you did a video with dumbells! Please consider doing one for upper body.👍
And the Spring/Summer in the Coldest area in the southern hemisphere is close to START🔥🔥🔥
Thanks man for this💪🏽 Make more dumbbell workout videos
I was looking for a new program for the legs. Fraser is in Da Place!! Thanks dude 🙏🏾🙏🏾🙏🏾
Love your workouts so much, been seeing muscle gains
I’m 14 and working out like crazy I wanna be a future nfl star
Don't injure urself
How much kg weight are u using
Good for you man🙏
Keep it up
JUST DONT PUSH YOURSELF TOO MUCH BE PATIENCE (:
Thank u so much brotha 💕
Much love 💥
damn first day doing this i already have a week and half of your ab with equipment and this one made me sweat like crazy,but thanks for posting these type of videos, i love exercise and this vid really challenged me
Wht an explosive workout !! Damn 🥵🔥🔥
Finally workout for legs and with dumbbells! Looking forward for next workouts with dumbbells 😉💪🏻
Dumbbell only alternatives to your body weight workouts would be awesome!
its crazy my legs ended up shattered!!! u are the best!!
Loved it! My legs didn't but they will come around! Txs!
Please more videos like this one!!!!
Literally what I just needed. Thanks!
You are a f*cking legend, my legs feel incredible right now. The bell is on, I salute you 💪
Oh so why fuck
Ok sorry friends?🤝🤝🤝
Good job mate impressed by your workouts because it help a lot thanks mate👍
I love you videos keep it up man thanks for your workout🙏
Dope workout ! With the music it hits mad nice😆 good work bro🤙🏾
Love the workouts man, they’re tough, but I’ve been doing them for awhile and definitely have seen some results 👍 plus the music is sick
Does it work?
@@sofiastavrou8004 *facepalm*
Muchas gracias fraserwilson 🙌
u know what day it is😔🤙
Can you make a dumbbell only shoulder workout
Awesome workout
King
Thanks for this, Fraser. Appreciate it buddy.
Wow, this was the one. Thank you!
love your content 💪
Absolute life changer 🙏
This workout is a killer . I don't know how he did this workout so property.
Hey Fraser, I was wondering if you could make a video where you do arm workouts (bicep, tricep) at home with no equipment. I don't have access to dumbbells and mainly do bodyweight
Ohh come on bro without dumbbells !?. It's not even possible to target bicep ,triceps without dumbbells.
@@ablaze9189 push ups?
@@EliFarb no bro push ups work your chest ,triceps , shoulder and core.
@@ablaze9189 so I need dumbbells to grow muscular arms?
Just what i was looking for! Thank you Fraser, you have helped me so much!
I’m struggling with stiff leg deadlift am I supposed to be feeling it in my lower back?
Buena rutina brox, yo uso una mochila con peso, aún no permiten entrar al gym Saludos desde Chile 🇨🇱
love from india .....fraser ....keep going bro
Bravo sempai 🏋️🏋️🏋️🏋️
Just the workout I needed. Thanks man
I need to work out my legs more but thanks for making this
I can feel and hear my heart beats🔥🔥🔥💧💧
Make one video on dumbell chest and back workout plsss hope u will take my thought and make video 🎥🎥waiting for the video
Love the dumbbell video Fraser!!! Could you do more of these but for other parts of the body(chest,back,shoulders)
Fresher Wilson you are a muscle god keep tryint
I'm die
Thank you forever ☠️
killer wokrout. almost fainted just to finish it
Wow it's really much exercise
Quarantine Workout 😂😍
Just in time for leg day
Added to my workout playlist!
That's a good idea. I didn't think to make a workout playlist. I'd search for each video everytime. Thanks, I'll make one now.
Thanks
You inspired me to start my own channel
You are my motivation.
Thanks bro u burned my legs🔥🔥🔥
ur workout is fire bro
dumbel only bicep and tricep workout plsssss
Hey Fraser I loved the leg workout but can you upload a jump rope workout
This lookes great! Like you says in the text, do this one a week. Will that be enough as a «leg day»?