Hacks to Help You Drink More Water
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- Опубліковано 28 чер 2024
- Do you have a goal to drink more water? If so, these hacks are for you! I recently started making an effort to drink more water and these hacks have been a game-changer. Hopefully, they can help you too!
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My water bottle: amzn.to/3cECUvy
My favorite water calculator: www.h4hinitiative.com/tools/h...
Another calculator I like: www.healthline.com/health/how...
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RELATED VIDEOS:
"My Healthy Morning Routine": • Video
"How to Spoonk for Better Health": • How to "Spoonk" for Be...
"A Healthier Way to Wake Up": • Video
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Background Music: Epidemic Sound: "Time On Our Side” (Instrumental Version)
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Thank you for all your support
💚Ashley - Навчання та стиль
These are such great tips! Something that has worked really well for me is to wake up in the morning and immediately drink at least my daily intake or gallon first thing. That way all my peeing happens earlier in the day and drinking water throughout the rest of the day is more of an option/bonus instead of one more thing I have to think about constantly.
Thank You so much i was so confused when i got this thing
You’re so clever Ashley! Totally doing the rubber band trackers! ❤️
LOL, I search until I find things that I think can actually help and the bands are awesome. Glad to hear you like them too!
The smaller bottle and bands helped me to finally meet my goal. Thanks so much for the great tips.
You bet! Glad it helped ( :
Thanks for the tips!!!
You're welcome!
Oh my gosh the bands are brilliant!
I know!
Great tips, this has inspired me to start tracking my water because I definitely don’t drink enough. I like the idea of the clear water bottle.
Awesome video as always xx
Thanks so much! Glad you found the video helpful. You'll have to post back and share if you notice any differences in how you feel (if you have time). I kept waiting for earth shattering differences, but I think it's just more of a subtle feeling of more energy and overall a bit healthier...if that makes sense ( :
great ideas. keep the videos coming.
Thanks! Glad to hear it!
Hope you have more videos coming out soon! :-) You do such great work on UA-cam. We need an AGL fix!
Just filmed one today and will be posting it sometime this afternoon! I have missed doing videos, just been busy with school/family. Excited to get back- missed all my greenies!
Okay it's finally up now! I should have known, first one back would take me a bit longer to get it ready ( : Enjoy!
Awesome tips Ashley! Thank u so much! They actually did get me motivated to chug down more today ☺️👍
Also, I realized that if I drink from the straw I drink more. So I got a clear bottle with a detachable straw (that I can open with my thumb and don't need both hands like with a regular water bottle). And... it really helped!!
Thanks a lot Ashley!
So cool! That's great you found a trick that works for you! ( :
Sweet!!! Great video. I've been using the largest mason jar I can find. The only thing is, it's hard to drink water when I'm driving with that jar. Hehe
Oh yeah that would be hard! I've used mason jars in the past and a straw is the only way I make it work. ( :
Thanks I totally didn't realise we needed so much water ! hoping it can help as part of my chronic fatigue syndrome healing plan x
Glad to hear it. Hope it can help you ( :
Thank you for the great tips! I’m pregnant and it’s a good reminder to drink more. I like the smaller bottle idea because I do get overwhelmed with a big bottle.
Glad to hear it! I wish I would have had these tips when I was pregnant, probably would have been more hydrated! ( : Best of luck with your pregnancy!
New subbie i love your videos
Thanks so much! Glad to have you!
i love this channel
Thanks!!!
Love these tips but to be honest the music is too loud and competes with your voice. Couldn’t finish the video. I appreciate videos with no music when people are talking.
Good to know, thanks for your feedback.
I am a longtime sub and I really appreciate all your helpful videos. I was hoping you could do an updated "no-poo" video. I have read mixed reviews about using baking soda and was wondering if you still use it. Thank you! :)
Thanks for watching for so long! That's awesome. I actually haven't used it for awhile...after Mila was born I was having a lot of postpartum hair loss and I couldn't tell if it was because of the no-poo or just postpartum so I stopped no-poo and haven't gone back. It worked great for me when I did it though.
Thank you for your response and thank you again for the wonderful and helpful videos!
You bet, thanks for checking it!
Hi Ashley. I was curious to know, why do you drink lemon water? Maybe you could do a quick video on the benefits.
Gotcha all set: ua-cam.com/video/N7H-BxpKOPE/v-deo.html
( :
Great tips! Do you have a water filter that you use and like?
Currently I just use a SOMA water filter: www.drinksoma.com/products but would love to upgrade to a fancier water filter but always get so overwhelmed in researching which one to buy...someday!
Hi Ashley!! Wonderful water tips! I definitely will be employing a few of these to drink more water!
Couple questions;
1. Do you do tongue scraping before or after your morning water? Since you talked me into buying a tongue scraper a couple years ago (I LOVE it!!), I simply cannot eat or drink anything or even go a few minutes after waking in the morning without running to the bathroom to scrape all the gunk off my tongue - and whenever I scrape my tongue, I immediately succumb to the urge to brush my teeth as well! Fortunately drinking cold water right after this is incredibly refreshing and quenches my thirst, however because of the minty freshness, I have to wait a while before I can dive into my lemon water.
2. How do you avoid bloating with all this water intake? I've tried many times in the past to religiously drink more water and I always end up so bloated and/or running to the bathroom every 15 minutes! Also drinking water around workouts has never worked for me - I can't do any exercise that works my abs because I instantly have to pee. After using the bathroom, I always go for a little more water, and the issue repeats >_<
Sorry for the long-winded questions!
Hi there! I do tongue scraping before doing my water/lemon water for the day. I usually wait till later for tooth brushing but if you want to do it then you can but I can see how that would throw off the lemon water flavor a bit. As for the bloating, I find I actually get more bloated from lots of veggies or lots of salty foods as opposed to just drinking more water, but I know everyone can be different. I wonder if you need to drink less? Lately I saw another cool hack here where you only drink 75 oz. per day or around that by using these 3 -25 oz. water bottles.--131bottles.com-- Just fill them up the night before and try to drink them all by bedtime the next day and that's has helped me so much (I found my own cheaper versions of the bottles so I didn't have to spend $90- but the bottles are so cute!). Just a thought- ( :
Do you ever put apple cider vinegar in your water? I’ve heard there are so many health benefits to it! Just wanted to find out your thoughts on this?
I wish I could tolerate the flavor but it's not my favorite...so I avoid it. I'm sure it does have good health benefits though. Anyone else try it?
I agree, definitely doesn’t taste the greatest! I use a very small amount, like a tablespoon in an 8oz. glass of water. Would you ever be willing to do a Q&A?! I think that would be such a fun video idea :)
I like adding lemon, orange, or grapefruit slices in my water some times.
Cool! I'll have to try those ( :
Ashley's Green Life awesome! 👍
The H4H site won't let you pick the US or Canada! What's up with that?
Yeah I have no clue...I just picked "other" kind of weird I know. I wish there were more good quality calculators out there ( :
Didn’t realize you hack? Wtf I’m shook 👀
I sure do miss your videos. 😩
Just filmed one this morning and hope to have it up this afternoon! I miss you guys too and doing videos. Soooo ready to be back! ( :
Yay!!!!! 😍😍
Okay...now it's finally up! I should have known it would take longer than I thought ( : Hope you like it!
Ashley's Green Life, watching it now!!!
What is your daily water goal?
11-14 cups
Or if ur a diabetic too
Make sure you pee before leaving work and drinking a bunch of water in the car 👍
Oh yes that's a given for sure! I've learned to plan my bathroom breaks much more to account for this, he he!
100 ounces everyday