Gym Workout For Pole Dancers | Pole Dance Conditioning

[@paraworth]

Very thorough explanations for all the exercises. Thanks

[@MrKitagurl]

Awesome would love to see a leg day version.

[@army-ug1zn]

Exactly what I was looking for! Thanks

[@guizhichen3683]

love the details! thank you!

[@kathysharp7551]

Fantastic details on form. Thanks!

[@AmyBreurFitness]

Glad you liked it!

[@kaliai8080]

Thanks for sharing! I love the workout!

[@zendiya1895]

Going to start this this week! Excited. Thank you so much.

[@AmyBreurFitness]

Hope you enjoy it!

[@skateata1]

I'm pretty fit already but very curious ehat I can do to prepare for my first pole class. 🙂

[@annagudanich1042]

For the single arms exercises, when do u switch to the other side? Right after another?

[@billclinton8035]

Yes that's what you usually do

[@MJ-pi1os]

p♥r♥o♥m♥o♥s♥m ☝️

[@amy38272]

Thanks for this video 😍🫱🏼‍🫲🏽

[@AmyBreurFitness]

Thankyou, Im glad you enjoyed it :)