Y’all were flying. Also I know how Quintin feels. (So sorry I probably spelled that so wrong). I once had to run two events back to back. It was the 400 and the mile. It was tough. Congrats on the new school record. W
You are an inspiration for my running journey. I am a freshman who started in the summer who recently lost motivation. Then I discovered your channel and you really motivated me Ty bro! Wish me luck in high jump and the 800 😁
i remember the good old days last year when I was in fifth grade and went 5:00.31 in the mile just missing sub five almost wr! but nice job you have a nice kick Evan
Great race but if ur able to kick as hard as u do u can shave off more time by working the beginning to middle the race especially for the 800 still congrats on the record
if its the mile or lower just keep running consistently a few times a week and here and there work on speed(little faster than mile pace) for some 400 repeats
Hell no. Do not stretch like the person above said. Static stretching decreases performance. Just sleeping well and eating/drinking right is more than enough recovery.
Y’all were flying. Also I know how Quintin feels. (So sorry I probably spelled that so wrong). I once had to run two events back to back. It was the 400 and the mile. It was tough. Congrats on the new school record. W
4x800 is definitely my favorite event to run in! Keep up the good work
You are an inspiration for my running journey. I am a freshman who started in the summer who recently lost motivation. Then I discovered your channel and you really motivated me Ty bro! Wish me luck in high jump and the 800 😁
Brody was cooking
Well done guys!
keep going Evan I love your vids :)
Thats a massive improvement on your 800 pb considering you were running off a bad 800 last out very well done to all of you but man your stormed home
Buds in 5th grade that’s crazy
Awesome video! I just finished my 8th grade track season and our 4x800 had a 9:24.41. I was the anchor just like you but ran a 2:17 for my split
YESIRR!!! CRAZZY KICK BRO GREAT JOB TO YOU GUYS! :)
Evan's kick at the end is crazy fast
My middle school just got the record with a 9 minute flat
i remember the good old days last year when I was in fifth grade and went 5:00.31 in the mile just missing sub five almost wr! but nice job you have a nice kick Evan
Sub 5min isn't close to the world record for the mile.
Man… l wish i was in ya state my state does not have sports in elemetry
It’s a private school most private schools have sports all the way through
brody was going crazy
My guy really said zoom
Insane race
Those are my dawgs
My track team recently broke the school record for the boys 4x100 by just 0.08 seconds with a time of 42.93s
Great race but if ur able to kick as hard as u do u can shave off more time by working the beginning to middle the race especially for the 800 still congrats on the record
are yall in middle school
Ye
they r 8th
damn they're fast
Yessir
Was first leg running that in mayflies?
Got this notification right after my team ran a 9:43 4x8
DAMMM
Why isn’t Strava showing your runs?
You got me cooked in the mile I ain't gon lie
My 4x8 team recently ran 9:23 we killed our old record by 12 seconds, we’re 4th in state rn
9:23?
@@owenpope817probably middle school/girls
@@HamptonHelps A 9:23 is extremely fast
@Read_withLexi yes for middle schoolers definitely
@@GTK_GAMES I was replying to the girls part
Hey you should make merch I would def buy some if you did
Bro you are in my state I run also my middle school 800m was 2:08
What State are you guys in?
9:25 is a great time for a 4x8 my team is currently going to states with a 9:09
Any advice on making UA-cam Videos?
I am a 9th grader with a 2:22 800 and a 5:10 1600 😅😅😅 bout to get cooked when Evan gets to high school cross country
2:14 is crazy I think in 8th grade I was like 2:56
In in 11th and I haven’t even broken 2 yet lol
yo that's my school bro that's so cool
the course at 0:29 lowkey looks familiar u near Tennessee?
Yeah that’s cove lake
@@Evanrunz no way bro
our 4x8 ran a 9:05 and got 3rd at state beating the county record by 40 seconds
W
Do you go to a small school because 9:43 for a school record seems weirdly slow
Middle school
@@Evanrunz for middle school time that’s good you’ll be crazy fast in high school thx.
bro how old u guys
I never ran until track and first year 800-3:00
Its my 2nd year now and I ran 2:19
Do you have any tips on breaking 10.30
if its the mile or lower just keep running consistently a few times a week and here and there work on speed(little faster than mile pace) for some 400 repeats
Also make sure your eating right, drinking LOTS of water, getting good sleeping, and STRETCH. STRETCH A LOT!! Maybe do some yoga once or twice a week.
Hell no. Do not stretch like the person above said. Static stretching decreases performance. Just sleeping well and eating/drinking right is more than enough recovery.
@@CrossCountryRun static stretching reduces risk of injury and keeps the muscles fresh
@@CrossCountryRun static stretching reduces the risk of injury and keeps the muscles fresh (+increases recovery)
Ur lucky ours is 2:24 but we are getting really close
POV you were watching and then you saw the top comment which said the result 😢😢😢😢😢
bros school record is rolled
It’s middle school
ur mile and 800 isnt like on par i run a 5:08 mile an 2:15 800 i think u guys can go faster
It was very hot out, I’m most likely in about 2:09 shape right now
@@Evanrunz dubs i just rand 2:06 some how I'm so happy
My brothers team ran a 7:51 to win state
My school ran sub 8
99:59
My team has a 9:02
That’s a fast school record. I ran the 4x8 and got a 2:21 split. No where near the level y’all are running at
No way in gods green earth 9:34 was the school record. Thats not real
You should pin my comment since older 😎and sigma rizz 🤯
9 24 there is no way mine is like 7 47
wow is 99:59
Isaac has bad form, when he fixes that he’ll be one of the best high schoolers in the nation
yall kinda suck at at the 800
thank you