Great video. I'm 6 weeks Post op and using the ice machine. But I'm going to try the ice packs you suggested from Amazon. Still sleeping with ice machine to avoid the pain drugs. Works well for me. I didn't know about the ice packs so I really appreciate your video. Nice to transition to the ice packs off the machine. Keep up the good work. I know it's a lot of work for you, but many of us are learning so much from your videos.😀
A hint my friend who had knee replacement surgey told me is, that when you use frozen water bottles in the ice machine, be sure to peel the labels off , because they will get wet in the machine and little pieces of the labels will clog the machine.
The ice machine the hospital gave me was awesome. One of the best tips we got was to get 6 water bottles, keep 3 in the freezer and put the others in the water. Awesome tip. I used my son’s bathrobe tie as a leg lifter after I got home. Worked well and it was free.
Hi Dr Smith. I am 10 days post total knee revision (the knee from hell)....I am doing in 10 days what I could not do in 10 weeks when I had my initial knee replacement. I have been attached to your videos since I found your channel and am going to your FB group today. I have tried many of your suggestions and am so happy with results. My pain level is at about 2 compared to about 22 four years ago. I keep shaking my head thinking something must be wrong...LOL. Anyway all I can say is THANK YOU!!!!
What tensions were you using for how long, and how soon after your surgery did you start to use it @lindamccarley? I'm getting my knee done in a few weeks and I like the idea of the exercise bikes.
Good tips on your site today. I am 14 weeks TKR post-op. The good gadget for me was the sock aid. You pull your sock onto the slider, place the unit in front of your foot and pull on the straps to slide the unit with the sock on it over your foot. It does not work well with compression socks though.
Hi there Doctor from Sydney Australia. I had my TKR on 29th March ( 6 weeks now ). At 70 and with chronic back pain this TKR, I found was brutally painful. Spent 8 days in hospital and normal pain relief is Endone 3 hourly with Panadol. My op was on the Wednesday and by Thursday night I rocked with severe pain all night. I was finally given a fentanyl drip for 2.5 days which gave me ability to get some sleep and respite from the horrible pain. I am doing 1 hourly outpatient physiotherapy at the hospital once a week and doing exercises at home each day. I have found that by limiting my exercise time in tune with my pain levels works for me. The Ice packs I found too harsh so I don't use them. No swelling, scar healed nicely but still have intense pain. Low pain tolerance and have found using three pillows gives me the comfort when lying down. Other knee is now playing up so have made the decision to work with tt h a physiotherapist in my home each week to hopefully avoid another TKR. I don't think I could go through this operation again unless I literally could not walk. Has been a very traumatic experience that I will try to avoid going through again. My leg bend has gone from 80 in hospital, 90 after one week, 95 at 4 weeks and 110 last week so must be doing something right. Just came across your UA-cam channel. Was very helpful, thank you.
17 days post replacement. Had major swelling at top of leg immediately following surgery, artery at top of leg swollen and entire area inflamed and tender. My doctor said it was normal, and to give it time. I cannot bend the knee more than 70 degrees, I have scar tissue that feels really tight around knee and swelling behind knee. Should I be concerned I cannot bend to 90 degrees yet? Can I break up the scar tissue myself? I have PT recumbent bike with all the bells and whistles. My insurance only covered two PT appointments so I'm going to be most of the work solo. Your videos are really helpful, straight forward. Glad I found you!
Hi Kathy. Swelling is very normal. Seems like you need to be elevating often. Usually when my patients are so swollen like that I have them elevate every hour for 20 minutes. Make sure your toes are above the heart. Also, you probably don’t have scar tissue quite yet. Maybe just tight muscles. Do you have a bike? I have a video about knee bending stretches too. Please check it out! Also please join the facebook group. Https://facebook.com/groups/3278770492360139/?ref=share
I'm a 57yr old female had my first total knee replacement left knee in March 2024.Second one Dr said it's partial where he put a knee cap left side as I was still experiencing a lot pain all the time despite taking pain meds.I'm now on my 4th week post which was done the 30th July 2024.I have a sensitive skin and ice packs tend to make it worse as after removing the my knee(left)feels very cold friend inside for days.The pain is getting worse and swelling before and after exercises don't know what to do anymore 😢
This video is so helpful. I am 4 mos post op and I used the ice machine a lot! But, I had my husband’s help. Initially I couldn’t do it on my own and it was very cold. I typically used an all cotton dish towel (flour sack) as a barrier and it allowed just the right amount of icing sensation to be effective. Now I have two ice packs I use interchangeably and it’s all I need. I did purchase the knee glider and used that early on and have continued to use it as a warm up to get the blood circulating. Early on, it helped me bend my knee in a controlled manner. I could easily see the improvement from week to week of my flexion using this. I also used a strap for about 3 weeks to help lift my leg. I had two nerve blocks so my leg was so heavy! Any fabric belt would work, leather was a bit slippery if I had on socks. And finally I wish I had that bike because now I’m using a stationary bike that’s in my basement, having something like this, would have been very helpful, especially before I was doing stairs. The bike seems to have helped me most in my flexion and extending my knee. Hope this helps someone out there. I love your channel and website, use it all of the time because my PT folks weren’t always volunteering guidance, I’d have to typically ask clarifying questions. With your channel, you bring the information to us selecting the most helpful hints and tips, thank you!
@Dr. Samantha Smith wow, that's really surprising. I think insurance quit paying for it so it's fading away. Having that knee elevated and moving while you're sleeping seems like such great thing. I'm on my second TKR and rented the machine both times. A nurse friend who had both knees almost insisted I get it. Ok, thanks so much for your content!
I had a PKR on 8/3/23 and by week 3 I had 120 bend in the knee but also I was getting night sweats and the knee was hot to touch, I’m 61 and push weights 6 days a week so getting physical is nothing new, I’d just like to say, don’t over do your rehab and be sensible otherwise you could get what I have, I’m now on antibiotics and the knee is cooling down and no night sweats last night.
Thank you for the great advice and recommendations! My doctor strongly encourages use of the Knee Buddy to help keep your "toes above your nose". Its a wedge that starts essentially at your butt. Any opinions?
57 year old here. I’m having my right knee replaced next month. The doc prescribed a Romtech device. It’s quite expensive. Would a stationary bike be a good alternative?
Yes! A cheap bike works great. This one: www.amazon.com/dp/B09PHJ8MGC?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B09PHJ8MGC&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ons_d_asin Or this one: www.amazon.com/dp/B00B1VDNQA?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B00B1VDNQA&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Samantha, it has been 8 weeks since my knee replacement surgery. Only discomfort I have is stairs and chairs, which is getting better. I bowled (3) games. My knee ached alittle after, but not real bad. Did I overdo it too soon? Thank you, Jim.
Great information thank you so much for sharing . Surgery coming up August 14 ,im kind of in a limbo at the moment first it started off with ingrown toenail doctor put me on antibiotics got that cleared up ,and now its a yeast infection going to see the doctor in 2 days .Im afraid my surgery will be canceled 😢 😢
I stopped physio by Dr's order on my 3rd week post op as I had Pulmonary Oedema both lungs had to be readmitted.Should I wear compression stocking during exercise?
Doctor, I took my mother to my doctor. She had the operation, and he told her that she has fibrosis in the muscle and knee, and what is the solution, Doctor?
I'm 3 days into my second TKR. First one was 6 weeks ago and it's going great. The question I have is, the new one feels like that leg is slightly longer then my other one. Is it my imagination, swelling perhaps or ? Thanks again!
This is really common after surgery. Not sure it’s it’s bc the knee isn’t completely straight yet or possibly from weakness. It’s very very unlikely the surgeon gave you a leg too short
Hi doctor,last couple of days my knee has been painful and stiff,i have been doing exercises at home twice aday and then icing the knee and elevated,i have my 5th physio on the 8/2/23 but i personally think she won't be happy with how am doing,i got to 85bend last week but seem to go back to 70/75 why does that happen doctor,can you help in anyway please 🙏
I just bought one of the wedge pillows from Amazon with a dip in the top to hold your leg, reason is my right foot/leg turns out to the right side, it’s not straight. Had tkr March 28, three weeks in. Do you not recommend this pillow as well, due to the knee not being straight?
@@lindagurnish7540 yes! I love this one www.amazon.com/dp/B00B1VDNQA?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B00B1VDNQA&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Just had full knee replacement surgery and use my cane to lift leg on/off bed and aids in exercises as well. Rubber grip keeps foot from slipping off of cane handle. Method was recommended by Physio folks at hospital. I have used it without extending for getting in and out of bed but definitely extend it to aid in exercises for quads and hamstrings.
Interesting video thanks...After my surgery I had therapist visit my home for one month...the one device used to do exercises was my walker...While I was in outpatient Therapy, the Stationary Bike, Ergometer, Parallel Bars, staps and workout ball was all provided ( 3 times a week)...My Therapy lasted 4 months...Afterwards I integrated to the gym...( I was a Powerlifter for some time)...The Machines I use from the gym: Leg Press, Leg Extension, Leg Curl, Calf machine...and the last 2 Machines I describe as being utilized primarily for women; to build the inner and outer thigh muscles...I am finally at my 10 1/2 month point and I have a normal walk and pain free = 85%... BTW: I rarely used ice packs because my skin and scar was too sensitive...Once the muscle was developed...it pushed all the fluid out and there is no more swelling.. Question: I have seen videos that encourage TKR patients to go to the gym around 9 months post surgery...They say if you are unfamiliar with the Machines above...hire a trainer...Your thoughts?
Gym is great post surgery. You could definitely go sooner than 9 months especially if you have experience. I wouldn’t do any heavy lifting - power lifting isn’t recommended after this surgery. But the machines you listed are great for strengthening. You’ll definitely be ahead of the game if you do that!
Love the Breg polar cube. Since I rehabbed in my kitchen with the convenience of the refrigerator and sink right there. I also use the wraps . I wanted to know about the bike.🚴 Ordered the desk cycle. I needed to get my leg moving on days I do PT at home.
Great video. I wish you had expanded to walkers. Both of my thumbs are fussed and using the walker without the arm extensions, hurts terribly. My doctor prescribed the extensions for my arms and I can walk very easily. I had my right knee done 13 days ago and at my follow up appointment, the doctor told me, I was doing great.
My therapist on my last knee replacement had me propping my ankle and the goal was 10 minutes. After 2 weeks I was at 10 minutes. This was at 4 weeks post surgery. When I started I was at 12 degrees. I was able to get to 2 degrees. Still doing it 3 times a week. Just had my other knee replacement and just started the heel prop exercises. I am at 5 minutes now. And I am at 2 weeks post surgery
I’m 2 weeks post op only been to PT once so far. You information on the exercise bike intrigued me because you mentioned the Desk Cycle and I realized I had bought one for home and work. My question to you is how soon should I be able to start using this? I still have some swelling be the surgeon thought the knee and flexibility looked good for 2 weeks. I’m 58 years old and developed arthritis early in my knee from multiple injuries from so Sports In high school and college. Thank you for any advice.
Doc… instead of a leg lifter, I used my cane turned around.
Worked like a charm.
Great idea!!
Great video. I'm 6 weeks Post op and using the ice machine. But I'm going to try the ice packs you suggested from Amazon. Still sleeping with ice machine to avoid the pain drugs. Works well for me. I didn't know about the ice packs so I really appreciate your video. Nice to transition to the ice packs off the machine. Keep up the good work. I know it's a lot of work for you, but many of us are learning so much from your videos.😀
Thank you so much! Let me know what you think of the ice packs. Others have told me they stay pretty cold.
A hint my friend who had knee replacement surgey told me is, that when you use frozen water bottles in the ice machine, be sure to peel the labels off , because they will get wet in the machine and little pieces of the labels will clog the machine.
This is a great tip!!
Furniture glides are great to use for knee slide exercises!
So are paper plates
The ice machine the hospital gave me was awesome. One of the best tips we got was to get 6 water bottles, keep 3 in the freezer and put the others in the water. Awesome tip. I used my son’s bathrobe tie as a leg lifter after I got home. Worked well and it was free.
Hi Dr Smith. I am 10 days post total knee revision (the knee from hell)....I am doing in 10 days what I could not do in 10 weeks when I had my initial knee replacement. I have been attached to your videos since I found your channel and am going to your FB group today. I have tried many of your suggestions and am so happy with results. My pain level is at about 2 compared to about 22 four years ago. I keep shaking my head thinking something must be wrong...LOL. Anyway all I can say is THANK YOU!!!!
This is amazing Nancy!! I am so glad you are doing better.
The leg lifter is a godsend next to the reacher for those moments you can’t reach items you drop
Thanks to your recommendation, I purchased the Desk Cycle, and I really like it. I can tell it is helping me with my range of motion.
Glad it was helpful!
What tensions were you using for how long, and how soon after your surgery did you start to use it @lindamccarley? I'm getting my knee done in a few weeks and I like the idea of the exercise bikes.
Good tips on your site today.
I am 14 weeks TKR post-op. The good gadget for me was the sock aid. You pull your sock onto the slider, place the unit in front of your foot and pull on the straps to slide the unit with the sock on it over your foot. It does not work well with compression socks though.
Hi there Doctor from Sydney Australia. I had my TKR on 29th March ( 6 weeks now ). At 70 and with chronic back pain this TKR, I found was brutally painful. Spent 8 days in hospital and normal pain relief is Endone 3 hourly with Panadol. My op was on the Wednesday and by Thursday night I rocked with severe pain all night. I was finally given a fentanyl drip for 2.5 days which gave me ability to get some sleep and respite from the horrible pain. I am doing 1 hourly outpatient physiotherapy at the hospital once a week and doing exercises at home each day. I have found that by limiting my exercise time in tune with my pain levels works for me. The Ice packs I found too harsh so I don't use them. No swelling, scar healed nicely but still have intense pain. Low pain tolerance and have found using three pillows gives me the comfort when lying down. Other knee is now playing up so have made the decision to work with tt h a physiotherapist in my home each week to hopefully avoid another TKR. I don't think I could go through this operation again unless I literally could not walk. Has been a very traumatic experience that I will try to avoid going through again. My leg bend has gone from 80 in hospital, 90 after one week, 95 at 4 weeks and 110 last week so must be doing something right. Just came across your UA-cam channel. Was very helpful, thank you.
17 days post replacement. Had major swelling at top of leg immediately following surgery, artery at top of leg swollen and entire area inflamed and tender. My doctor said it was normal, and to give it time. I cannot bend the knee more than 70 degrees, I have scar tissue that feels really tight around knee and swelling behind knee. Should I be concerned I cannot bend to 90 degrees yet? Can I break up the scar tissue myself? I have PT recumbent bike with all the bells and whistles. My insurance only covered two PT appointments so I'm going to be most of the work solo. Your videos are really helpful, straight forward. Glad I found you!
Hi Kathy. Swelling is very normal. Seems like you need to be elevating often. Usually when my patients are so swollen like that I have them elevate every hour for 20 minutes. Make sure your toes are above the heart. Also, you probably don’t have scar tissue quite yet. Maybe just tight muscles. Do you have a bike? I have a video about knee bending stretches too. Please check it out! Also please join the facebook group. Https://facebook.com/groups/3278770492360139/?ref=share
I'm a 57yr old female had my first total knee replacement left knee in March 2024.Second one Dr said it's partial where he put a knee cap left side as I was still experiencing a lot pain all the time despite taking pain meds.I'm now on my 4th week post which was done the 30th July 2024.I have a sensitive skin and ice packs tend to make it worse as after removing the my knee(left)feels very cold friend inside for days.The pain is getting worse and swelling before and after exercises don't know what to do anymore 😢
This video is so helpful. I am 4 mos post op and I used the ice machine a lot! But, I had my husband’s help. Initially I couldn’t do it on my own and it was very cold. I typically used an all cotton dish towel (flour sack) as a barrier and it allowed just the right amount of icing sensation to be effective. Now I have two ice packs I use interchangeably and it’s all I need. I did purchase the knee glider and used that early on and have continued to use it as a warm up to get the blood circulating. Early on, it helped me bend my knee in a controlled manner. I could easily see the improvement from week to week of my flexion using this. I also used a strap for about 3 weeks to help lift my leg. I had two nerve blocks so my leg was so heavy! Any fabric belt would work, leather was a bit slippery if I had on socks. And finally I wish I had that bike because now I’m using a stationary bike that’s in my basement, having something like this, would have been very helpful, especially before I was doing stairs. The bike seems to have helped me most in my flexion and extending my knee. Hope this helps someone out there. I love your channel and website, use it all of the time because my PT folks weren’t always volunteering guidance, I’d have to typically ask clarifying questions. With your channel, you bring the information to us selecting the most helpful hints and tips, thank you!
I had me 3 shoulder surgeries and the knee and hip replacement the best for me is the pregnancy pillow. Wow
Thanks for the pillow tip 😊
I bought a stationary bike in AldI for 39 dollars for my therapy. My surgery is programed for feb 8, 2023. Thanks for advice.
I love the knee glider but I do think it is overpriced.
Thank you this was very helpful.
Hi thank you so much for the information you gave
You are so welcome!
How do you sleep on your side post surgery? Can you demonstrate?
You didn't mention the CPM motion machine. This has been a game changer for me.
Wow great to here you liked it! The CPM is starting to fade away in the knee replacement world. Only about 1% of surgeons use it now.
@Dr. Samantha Smith wow, that's really surprising. I think insurance quit paying for it so it's fading away. Having that knee elevated and moving while you're sleeping seems like such great thing. I'm on my second TKR and rented the machine both times. A nurse friend who had both knees almost insisted I get it. Ok, thanks so much for your content!
I had a PKR on 8/3/23 and by week 3 I had 120 bend in the knee but also I was getting night sweats and the knee was hot to touch, I’m 61 and push weights 6 days a week so getting physical is nothing new, I’d just like to say, don’t over do your rehab and be sensible otherwise you could get what I have, I’m now on antibiotics and the knee is cooling down and no night sweats last night.
Good advice!
Very good advice
Glad you think so!
Thank you for the great advice and recommendations! My doctor strongly encourages use of the Knee Buddy to help keep your "toes above your nose". Its a wedge that starts essentially at your butt. Any opinions?
I use the gel packs
57 year old here. I’m having my right knee replaced next month. The doc prescribed a Romtech device. It’s quite expensive. Would a stationary bike be a good alternative?
Yes! A cheap bike works great. This one: www.amazon.com/dp/B09PHJ8MGC?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B09PHJ8MGC&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ons_d_asin
Or this one: www.amazon.com/dp/B00B1VDNQA?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B00B1VDNQA&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Samantha, it has been 8 weeks since my knee replacement surgery. Only discomfort I have is stairs and chairs, which is getting better. I bowled (3) games. My knee ached alittle after, but not real bad. Did I overdo it too soon? Thank you, Jim.
Thanks Doc! Quick question, Is a regular excercise bike ok? I already have one of those.
Yes, it is! Anything that’s safe and will get your knee to bend is good.
@@dr.samanthasmith Thank You. And thanks for getting back to me so quickly. Have an awesome New Year!
Strength and bending stretching is the bridges. Pushing down hamstrings towards the bed. This stretch can help with leg being straight. .?
3 weeks in, pain
Hang in there! It will get better.
I assume you also like the stationary bike?
How about an "elliptical" trainer? It seems to provide more range of motion plus the stride motion.
Elliptical Would be good pre surgery. But post surgery the nine is better. You’ll get more flexion
Great information thank you so much for sharing . Surgery coming up August 14 ,im kind of in a limbo at the moment first it started off with ingrown toenail doctor put me on antibiotics got that cleared up ,and now its a yeast infection going to see the doctor in 2 days .Im afraid my surgery will be canceled 😢 😢
Cannot seem to find your Facebook group. I only find it on TikTok. Need help as replacement it now scheduled for this coming Monday-Oct,16/2023.
Https://facebook.com/groups/3278770492360139/?ref=share
Thanks for the informative videos. What are your views on compression syockings. Have major knee swelling. What do you recommend?
Stocking are a great idea! My favorites are the Dr. Scholls brand.
I stopped physio by Dr's order on my 3rd week post op as I had Pulmonary Oedema both lungs had to be readmitted.Should I wear compression stocking during exercise?
Doctor, I took my mother to my doctor. She had the operation, and he told her that she has fibrosis in the muscle and knee, and what is the solution, Doctor?
I have a knee bending course coming up soon. Please join the waitlist. She will need this program. www.succeedcourses.com/Knee-bending-course
Thank you, doctor, but when I enter, I am asked to register in exchange for payment. Why should these exercises not be free?
I'm 3 days into my second TKR. First one was 6 weeks ago and it's going great.
The question I have is, the new one feels like that leg is slightly longer then my other one. Is it my imagination, swelling perhaps or ? Thanks again!
This is really common after surgery. Not sure it’s it’s bc the knee isn’t completely straight yet or possibly from weakness. It’s very very unlikely the surgeon gave you a leg too short
Hi can I use a pilarites disc for gliding .Also when can you start using the portable bike after tkr
Yes great idea! And usually end of week 2 for bike.
Hi doctor,last couple of days my knee has been painful and stiff,i have been doing exercises at home twice aday and then icing the knee and elevated,i have my 5th physio on the 8/2/23 but i personally think she won't be happy with how am doing,i got to 85bend last week but seem to go back to 70/75 why does that happen doctor,can you help in anyway please 🙏
Hey Peter I did a video on this topic! It’s called “knee bending and stiffness”
I just bought one of the wedge pillows from Amazon with a dip in the top to hold your leg, reason is my right foot/leg turns out to the right side, it’s not straight. Had tkr March 28, three weeks in. Do you not recommend this pillow as well, due to the knee not being straight?
I would use a couple pillows to help it stay straight.
Cookie sheet for glider?
Great idea!!
What do you think about using a seated elliptical
They aren’t as good as bike because it doesn’t bend the knee as much.
@@dr.samanthasmith would you suggest an under desk bike
@@lindagurnish7540 yes! I love this one www.amazon.com/dp/B00B1VDNQA?linkCode=ssc&tag=onamzsama00b3-20&creativeASIN=B00B1VDNQA&asc_item-id=amzn1.ideas.8N0BDML5EF6G&ref_=aip_sf_list_spv_ofs_mixed_d_asin
How do I get you on facebook
Https://facebook.com/groups/3278770492360139/?ref=share
Would u give me a link to yourFB group?
Https://facebook.com/groups/3278770492360139/?ref=share
What is your opinion of the mini elliptical machines?
I think the bike is better for knee replacements. The elliptical uses the ankles too much.
Just had full knee replacement surgery and use my cane to lift leg on/off bed and aids in exercises as well.
Rubber grip keeps foot from slipping off of cane handle. Method was recommended by Physio folks at hospital.
I have used it without extending for getting in and out of bed but definitely extend it to aid in exercises for quads and hamstrings.
Interesting video thanks...After my surgery I had therapist visit my home for one month...the one device used to do exercises was my walker...While I was in outpatient Therapy, the Stationary Bike, Ergometer, Parallel Bars, staps and workout ball was all provided ( 3 times a week)...My Therapy lasted 4 months...Afterwards I integrated to the gym...( I was a Powerlifter for some time)...The Machines I use from the gym: Leg Press, Leg Extension, Leg Curl, Calf machine...and the last 2 Machines I describe as being utilized primarily for women; to build the inner and outer thigh muscles...I am finally at my 10 1/2 month point and I have a normal walk and pain free = 85%...
BTW: I rarely used ice packs because my skin and scar was too sensitive...Once the muscle was developed...it pushed all the fluid out and there is no more swelling..
Question: I have seen videos that encourage TKR patients to go to the gym around 9 months post surgery...They say if you are unfamiliar with the Machines above...hire a trainer...Your thoughts?
Gym is great post surgery. You could definitely go sooner than 9 months especially if you have experience. I wouldn’t do any heavy lifting - power lifting isn’t recommended after this surgery. But the machines you listed are great for strengthening. You’ll definitely be ahead of the game if you do that!
Love the Breg polar cube. Since I rehabbed in my kitchen with the convenience of the refrigerator and sink right there. I also use the wraps . I wanted to know about the bike.🚴 Ordered the desk cycle. I needed to get my leg moving on days I do PT at home.
Great video. I wish you had expanded to walkers. Both of my thumbs are fussed and using the walker without the arm extensions, hurts terribly. My doctor prescribed the extensions for my arms and I can walk very easily. I had my right knee done 13 days ago and at my follow up appointment, the doctor told me, I was doing great.
Thank you for the great information 🙏
Glad it was helpful!
having bilateral tkr 1/17 only way in my house is 12 steps any ideals to get in
After surgery, they should teach you how to do the steps before you go home. It’ll be challenging but just take your time. Use the hand rails.
My therapist on my last knee replacement had me propping my ankle and the goal was 10 minutes. After 2 weeks I was at 10 minutes. This was at 4 weeks post surgery. When I started I was at 12 degrees. I was able to get to 2 degrees. Still doing it 3 times a week. Just had my other knee replacement and just started the heel prop exercises. I am at 5 minutes now. And I am at 2 weeks post surgery
Nice job! You’ve got a good therapist 🙂
Knee surgery pillow sucks! I got one today mistake! Wish I seen this before
Having knee replacement in September and follow you on tik tok as well love the information you give us .thank you
I just grabbed my pant leg to lift my leg.
Yup! That works too!
Me too. At night just pull on the knee immobilizer also.
Me too! 😊
I’m 2 weeks post op only been to PT once so far. You information on the exercise bike intrigued me because you mentioned the Desk Cycle and I realized I had bought one for home and work. My question to you is how soon should I be able to start using this? I still have some swelling be the surgeon thought the knee and flexibility looked good for 2 weeks. I’m 58 years old and developed arthritis early in my knee from multiple injuries from so
Sports In high school and college.
Thank you for any advice.
I have my patients use it by week 2. Just 5 minutes once a day for a couple days. Then slowly increase to 5-10 mins twice a day.