Rita Yeung | 15 MIN HIIT WORKOUT | 全身燃脂 | 訓練和收緊身體不同部位的肌肉 (適合初學者)

恭喜發財 , 新的一年祝大家身體健康💪萬事如意😃 新的一年祝大家身體健康💪萬事如意😃
跟著下來我會和大家做高強度間歇運動,(High lntensity lntervaL Training）簡稱HllT, 是指在短時間內進行高強度運動穿插短暫休息的循環訓練, 能加強心肺功能、促進新陳代謝和極速燃脂的功效。
Gong Xi Fa Cai, I wish everyone good health and good luck in the new year💪
Follow up and I will do high-intensity intermittent exercise with you, (High lntensity lntervaL Training) referred to as HllT, refers to high-intensity exercise interspersed with short-term rest cycle training in a short period of time, which can strengthen cardiopulmonary function, promote metabolism and burn fat rapidly effect.
非常感謝在歐洲的徒弟小龍幫忙翻譯英語字幕❤️
Many thanks to the European apprentice Xiaolong for helping to translate the English subtitles❤️
lg : tony_x.I
楊菁菁武術學院
-多功能課室，提供場地租借服務
-課程包括：武術功夫、養生太極、電影動作特技、演員培訓、親子功夫、修身健美班HIIT、瑜珈班、長者防跌訓練班等
課程招生中，全部小班教學，親自執教，老少皆宜
上課地點:
香港九龍土瓜灣上鄉道39號昌華工廠大廈 七字八樓 A1座6號室
如有任何關於課程查詢,請至電5511-0265或WhatsApp留言,我會盡快回覆，謝謝。
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#楊菁菁 #養生太極 #太極 #太極劍 #功夫太極扇 #五步拳 #16式太極劍 #養生 #健康 #武術 #運動 #功夫 #yeungchingching #kungfutaichifan #16styletaichisword #taichi #sport #kungfu #stayhealthy #martialarts #wushu #wuxia #hongkong恭喜發財, 新的一年祝大家身體健康💪萬事如意😃

[@haiderabbasihaiderabbasi8093]

Good

[@RitaYeungTaiChiForLife]

thank you❤️❤️❤️

[@timbo6]

Nice workout that is low impact on the joints!

[@RitaYeungTaiChiForLife]

Thank you very much❤️❤️❤️

[@zakariaramazan9254]

Very nice good work❤❤❤👏👏👏🤲🤲🤲

[@haiderabbasihaiderabbasi8093]

Good

[@RitaYeungTaiChiForLife]

Thank you very much❤️❤️❤️

[@user-uw3ki9fz2i]

新年快樂！這二天我要勤做才行，當上班的收心操，謝謝老師分享，非常受用！

[@RitaYeungTaiChiForLife]

謝謝你❤️❤️❤️
加油💪

[@WorldofKungFuMovieClips]

Truely very helpful & excellent tutorial Sifu ❤️❤️🙏🏻🙏🏻

[@RitaYeungTaiChiForLife]

Thank you very much❤️❤️❤️

[@WorldofKungFuMovieClips]

@@RitaYeungTaiChiForLife Forever welcome Sifu ❤️❤️❤️