+TappBrothers I can't do the speed vault because I am too heavy and I will hurt my leg or thigh and mess up I am really trying. but I hope you can reply and help me on what should I do
hey josh beats i am not a pro but i had the same issue when i was starting parkour i would recoment going vegan for a few weeks and od cardio workouts this will not build muscle but it will burn fat and help with stamina and endurance and help get your leg into condition so it will not hurt when you land
Stephen Pitre Thanks and no thanks. I don't want to become Vegan at all. My goal was to do parkour now I have no goal right now all I'm doing is walking because of Pokemon Go, I'm doing Push Ups and Pull Ups when I'm bored and I only do like Safety vault,Precison jump,Wall Runs,And Parkour rolls👋 well just a little bit. But I mostly work do push ups and Pull Ups because of pushing my body up and pulling my self up so that important I weight 213.4 pounds right now I'm still Fast,Im Still strong, and I still got my ability and movements of parkour I just haven't practice. But Thanks Again for help! God Bless You and have a Good Day!
Steven Henderson Thanks And No thanks bro. I always stick with sugar in my body because that's is who I am. I don't be a Kid who has like 5 to 15 percent sugar I'm more like 30 to 70 percent sugar or more but I am not going to go try hard for just a speed vault no I'm not I am going to think and take my time and be able to say should I get back into it. Or just do something else. Either one is a difficult choice because I love parkour. And if I do it will effect my body and I will break a bone and get into a surgery. But that all depends on if your doing proper Form and Technique on all Movements.
I've found the most useful aspect of the side/speed vault that is never mentioned is bending the knees before taking off. Try taking off running with normal form (nearly straight legs)... there isn't enough movement of your centre of gravity to clear the obstacle. If you lower your body for the last two steps like in a kong before taking off (and then fully extend the jumping leg) you get waaay more height. What do you think tappbrothers? Granted lifting your hips sideways also makes a bit difference
I might be already 8 years since this got upload but let this aside, and focus that their good at giving instructions to do and how to do it step by step with really a good food instructions for each one
Just got my very own vault box in my back yard so I can start learning parkour. I felt pretty good about my safety vault and thought I was ready for the speed vault but this video showed me something very important; to let go of the obstacle mid-jump. I was wondering why I kept almost doing a 180 when I went over it and this video explained that perfectly. Thank you for the awesome tutorial :D
Awesome!!! I Really like it,I don't really know the names of the vaults but now I know what to call them.This is really helpful.You can read and read in wikihow but videos like this is really helpful. Just like what the others say."Keep inspiring people". Thanks TappBrothers
hey just some tips for your vids would be: 1. Tell us the tricks/things we should know before attempting something. eg. i want to side flip but should i be able to cartwheel and aerial first? stuff like that. 2. Tell us how to recover if we fall or fail during something. Do i roll? tuck in my chin? etc Keep up the good work ^-^
Hi :)I just want to ask you some questions- Can you make a Palm Spin tutorial or have you did one ?:)- Today I make me a Plan for exircise (morning 8.45 am Fitness and theory and 2 pm I go out and train ) what do you think about it? Richard , Germany
+Liyan Liu Hope all is well! The speed vault technique is different than the dash and when performed correctly, the 2 will look different as well. The dash will incorporate the use of both hands on the obstacle you are vaulting. The speed vault only requires one hand. Another difference is how where you carry your hips during the vault. With the speed vault, you will be carrying your hips up and to the side. With the dash vault, you will be carrying the hips up and forward. The dash vault tends to be more difficult and it requires more flexibility/coordination to perform. I find both the speed vault and dash vault can be used in fast pace situations and runs. If you want to learn the dash, check out the tutorial we made over that vault here: ua-cam.com/video/rMlyD1thViE/v-deo.html
+TappBrothers I already know how to do the dash vault, but the speed vault seems a little harder to learn for me. Right now, I'm learning the front flip. I've been training by flipping of a curb into sand, and now I can land it, but when I try to bring it and attempt it on grass, I cheat into it and then I get scared, do have any tips that I can use to help me front flip on grass? Cause I'm tired of just flipping into sand.
+Liyan Liu Personally, I don't do flips. But if you think you're ready to perform a move, you probably are. It may take a while to build up the courage, but it will be worth it once you master the movement. Good luck!
+Brendan Gray thanks, but whenever I say to myself, okay you're going to do this flip, I end up stopping and doing nothing at the last second, but I don't push the flip aside.
Another great video thankyou guys so much for doing these videos theyve helped me alot with parkour/free running your doing a great job thankyou guys keep it up !
My biggest problem is trying to do vaults and climbs with my bare hands on rough surfaces. I have really soft skin and it tears easy so I usually end up with a few scrapes on my hands. I've tried building up callouses but it doesn't help and I can't find a good pair of gloves.
a good way to train this is whenever you cut your hands a bit don't do anything for a while until it fully heals then repeat. over time your hands will be tougher
+TappBrothers I know this is been requested quite a lot but could you please do a tutorial on the front flip? maybe add the webster frontflip there too? if not could you please do a tutorial on the b-twist or other tricking moves
+Morgan Freeman When you are going to do a frontlip you have to be medium fast and when you are going to do it on the ground. So in the end of the running you take your left or right leg in front of you and when the right/left leg has landed you jump take your feet together take your hands up jump take your hands down fast grab your knees and that should do it :)
i've got a question after doing some normal push ups i've noticed that I got a lot of pain in my left wrist when I turn it. after some googling i found out it is tfcc (at least that's what is looks like) so my question do you guys have any good excersises to train your wrists cuz i don't want this pain anymore.
Hey Tapps, I wonder if it is possible to vault over the fence at the back there in your video. Could you guys show us how to get over an obstacle like that one? Thanks!
Well, I thought a speed vault was a completely different thing,but I see the beginning of the video, and I realize that this is the type of vault I've been doing the entire time. Lol
So there is a vault I like to do over long objects that's a lot like the speed vault except I use two hands an walk them. I do it over things about as long at my body. Would it still be considered the speed vault?
My wrist is hurting because i was barged into during football and landed on my wrist do u think i should rest parkour or put on a wrist support and carry on for a bit
+Deniz Ozturk anywas, you should rest until your wrist feels fine, then you can slowly get back to training, paying attention not to put too much pressure on it right
Dear tapp brothers i keep tryinh but the vault is working for me ima post a video and in the comments can you please tell me what i am doing wrong. Thanks
gamelord47 Yup. Now I m making my Front Handspring better. If you start parkour in this age it will be easier because you have less body weight and you have more activeness. Now its up to you that when you have to start parkour.
+Yousef Alhelabi Calisthenics is working out using only your body weight. Parkour is getting to point a to point b as fast as you can. So this video is parkour.
What's the vault where you're walking along a railing, and then you vault over it? Like, say you have a rail on your right side, and you're walking straight, parallel to the rail. Then, you put your right hand on the rail, and jump over, landing perpendicular to the rail. Is there a name for that vault?
I need some help guys.i broke my leg in 2016 and got a screw surgery and got rid of the scres in november 2017.Do you think i can do parkour right now?(sorry for my bad english)
I'm having trouble with this vault. Also I do the vault reversed. So I do it with my left hand and right foot and vice versa But whenever do it. This vault I can't never do it straight on.i always have to come at it from a angle. Like left angle with left hand etc. And when I try to do it straight ahead of from a opposite angle I always stop and then before I vault. Its like a lazy or thief vault almost. How do I fix this?
Hey guys, I would email you but my email outgoing isn't working :P. I have been training on mats and I have fears holding me back to move onto concrete... Any tips?
Nice video Tapp Brothers! Keep inspiring people!
Thanks! Will do ;)
+TappBrothers I can't do the speed vault because I am too heavy and I will hurt my leg or thigh and mess up I am really trying. but I hope you can reply and help me on what should I do
hey josh beats i am not a pro but i had the same issue when i was starting parkour i would recoment going vegan for a few weeks and od cardio workouts this will not build muscle but it will burn fat and help with stamina and endurance and help get your leg into condition so it will not hurt when you land
Stephen Pitre Thanks and no thanks. I don't want to become Vegan at all. My goal was to do parkour now I have no goal right now all I'm doing is walking because of Pokemon Go, I'm doing Push Ups and Pull Ups when I'm bored and I only do like Safety vault,Precison jump,Wall Runs,And Parkour rolls👋 well just a little bit. But I mostly work do push ups and Pull Ups because of pushing my body up and pulling my self up so that important I weight 213.4 pounds right now I'm still Fast,Im Still strong, and I still got my ability and movements of parkour I just haven't practice.
But Thanks Again for help! God Bless You and have a Good Day!
Steven Henderson Thanks And No thanks bro. I always stick with sugar in my body because that's is who I am. I don't be a Kid who has like 5 to 15 percent sugar I'm more like 30 to 70 percent sugar or more but I am not going to go try hard for just a speed vault no I'm not I am going to think and take my time and be able to say should I get back into it. Or just do something else. Either one is a difficult choice because I love parkour. And if I do it will effect my body and I will break a bone and get into a surgery. But that all depends on if your doing proper Form and Technique on all Movements.
Tapp brother's always best parkour instructor's
Dear Tapp Bros how do u get over a unstable bar/fence
jumping it without using arms,only legs,like an athletics hurdle
Pyroclastic Parkour fence is stable
Pyroclastic Parkour I’d say an under bar for unstable bar but fence I don’t know
If you mean a shaky fence id go with a safety or gaet vault. If you feel like it might break id say dont try it.
Pyroclastic Parkour kick it down
I've found the most useful aspect of the side/speed vault that is never mentioned is bending the knees before taking off. Try taking off running with normal form (nearly straight legs)... there isn't enough movement of your centre of gravity to clear the obstacle. If you lower your body for the last two steps like in a kong before taking off (and then fully extend the jumping leg) you get waaay more height. What do you think tappbrothers? Granted lifting your hips sideways also makes a bit difference
I might be already 8 years since this got upload but let this aside, and focus that their good at giving instructions to do and how to do it step by step with really a good food instructions for each one
Thank you very much for this and the rest of your tutorials, I've been working on flow for ages and your videos help a lot.
Just got my very own vault box in my back yard so I can start learning parkour. I felt pretty good about my safety vault and thought I was ready for the speed vault but this video showed me something very important; to let go of the obstacle mid-jump. I was wondering why I kept almost doing a 180 when I went over it and this video explained that perfectly. Thank you for the awesome tutorial :D
Where’d u get the box
@@Shuriiiiken my dad made it from scratch using scrap wood lying around his house.
Awesome!!! I Really like it,I don't really know the names of the vaults but now I know what to call them.This is really helpful.You can read and read in wikihow but videos like this is really helpful.
Just like what the others say."Keep inspiring people". Thanks TappBrothers
hey just some tips for your vids would be:
1. Tell us the tricks/things we should know before attempting something. eg. i want to side flip but should i be able to cartwheel and aerial first? stuff like that.
2. Tell us how to recover if we fall or fail during something. Do i roll? tuck in my chin? etc
Keep up the good work ^-^
Parkour and Twins go together,like safety and vault!
rekt
Ghostly Kangaroos
pwned?
Hi :)I just want to ask you some questions- Can you make a Palm Spin tutorial or have you did one ?:)- Today I make me a Plan for exircise (morning 8.45 am Fitness and theory and 2 pm I go out and train ) what do you think about it?
Richard , Germany
Is the speed vault like the dash?
+Liyan Liu Hope all is well! The speed vault technique is different than the dash and when performed correctly, the 2 will look different as well. The dash will incorporate the use of both hands on the obstacle you are vaulting. The speed vault only requires one hand. Another difference is how where you carry your hips during the vault. With the speed vault, you will be carrying your hips up and to the side. With the dash vault, you will be carrying the hips up and forward. The dash vault tends to be more difficult and it requires more flexibility/coordination to perform. I find both the speed vault and dash vault can be used in fast pace situations and runs. If you want to learn the dash, check out the tutorial we made over that vault here: ua-cam.com/video/rMlyD1thViE/v-deo.html
+TappBrothers I already know how to do the dash vault, but the speed vault seems a little harder to learn for me. Right now, I'm learning the front flip. I've been training by flipping of a curb into sand, and now I can land it, but when I try to bring it and attempt it on grass, I cheat into it and then I get scared, do have any tips that I can use to help me front flip on grass? Cause I'm tired of just flipping into sand.
+Liyan Liu Personally, I don't do flips. But if you think you're ready to perform a move, you probably are. It may take a while to build up the courage, but it will be worth it once you master the movement. Good luck!
+Brendan Gray thanks, but whenever I say to myself, okay you're going to do this flip, I end up stopping and doing nothing at the last second, but I don't push the flip aside.
+TappBrothers Can you please make a video on which moves you start if you are a beginner at parkour? thanks!
thanks I perfected my landing and rolling
Tappbrothers i want to learn more parkour and i love your videos
My friends love Parkour. Make more vids
Their videos are the best
So i have to jump before putting my arm on the vault?
yes
Yeah
Amee Jay depending how long is the obstacle
Amee Jay yup
Amee Jay that’s how I do it I thought you had to put the hand on than jump
Another great video thankyou guys so much for doing these videos theyve helped me alot with parkour/free running your doing a great job thankyou guys keep it up !
Practical tutorial! But unfortunately I havent seen this last week. I just hit my leg into the rail and fell... luckily it's just some cuts.
Kiven Chen Sorry to hear that, hope you get better. 👍
Hey thanks for the video! I can actually do something like that. Keep 'em comin!
My biggest problem is trying to do vaults and climbs with my bare hands on rough surfaces. I have really soft skin and it tears easy so I usually end up with a few scrapes on my hands. I've tried building up callouses but it doesn't help and I can't find a good pair of gloves.
itzVexor try maybe the fingerless gloves that people use when they work out
yay ياااااي شكشكه
a good way to train this is whenever you cut your hands a bit don't do anything for a while until it fully heals then repeat. over time your hands will be tougher
I usually use fingerless motorcycle gloves, they feel comfortable and protect my hand. Maybe you should also give them a try.
cyrgil luzon I use fingered gloves. They work fine,
Thanks a lot for the turial Tappbros!IT helped me a lot! :)
nice im learning lots from you guys
thanks guys!!! I'm learning parkour#!!
i keep hitting my leg and now i'm too scared to vault😖
I,m also scared
Then try doing the safety vault
It is so easy to do it
soooooo gooooood lol seriously though such a good tutorial
I did just subscribe because your vids and you teach me how to be a ninja haha thx for your teach!!
THANK YOU VERY MUCH!!!! I LOVE YA
thanks alot for the tutoriel
Sure thing!
+TappBrothers can you teach me kong-pre
Bình Nguyễn Thái Their friend D'Ondrai Jones already made a tutorial on that. You should check it out. Hope this helps :)
Salty Sourmaus thanks a lot!!!!!!!!!
Bình Nguyễn Thái Your welcome.
omfg! best information ever!!! it worked.
guys can you make a video about vaulting over a slanting rail.
Yeah I also want them to create a video on explaining how to accomplish vaulting over slanted or inclined rails.
+Simeon Newman try a lazy vault
Andy Dang Ok
Step 1: Jump
Step 2: Don't trip
Step 3: Land
Ta-Daaaa!
This is what I would do personally: Get a decent run up, perform a wall run, and wall pop up since it would be easy with a slanted wall. My guess.
really well done guys
Keep making more P.E /Pysical Tutorial
Keep up the good work bro
I started practice speed vault about 1 week ago, but now i know how to do it
+TappBrothers I know this is been requested quite a lot but could you please do a tutorial on the front flip? maybe add the webster frontflip there too? if not could you please do a tutorial on the b-twist or other tricking moves
+Morgan Freeman When you are going to do a frontlip you have to be medium fast and when you are going to do it on the ground. So in the end of the running you take your left or right leg in front of you and when the right/left leg has landed you jump take your feet together take your hands up jump take your hands down fast grab your knees and that should do it :)
Keep it up your videos really help me!!!!😀
Thanks this really helped me
Funny, this is how i have vaulted forever
+Valentine I always did side vault when I first started without realising.
+tappbrothers can u do video about parkour roll and how to do it with the simplest way ?
Please make a back handspring tutorial
parkour is awesome
thanx tapp brothers
Dear Tapp bros ..... Can u do a video on the helicopter voult .... Plz
What ever you do never let cops/security catch you they don't understand and don't know how to do freerunning
please i am having trouble with cat hang dyno will you show me how to do one as well as some conditioning exercises for it
I love this video
Can you do the dash vault next
Now I know why I have been landing sideways. THANKS TAPP BROS!
Great vid keep it up
We have a test of this today at PE
If you're learining this and you need to use it, bit haven't learnt it, will a faster safety vault do?
what kind of vault is when you touch the bar first before you jump?
who cares about names as long as you can do it fine your good
BBG bad boy gaming how is that a helpful reply?
i've got a question after doing some normal push ups i've noticed that I got a lot of pain in my left wrist when I turn it. after some googling i found out it is tfcc (at least that's what is looks like) so my question do you guys have any good excersises to train your wrists cuz i don't want this pain anymore.
Hey Tapps, I wonder if it is possible to vault over the fence at the back there in your video. Could you guys show us how to get over an obstacle like that one? Thanks!
Elviaë gate vault
Don't think so.
Could you guys do a tutorial on a 2/3 step vertical wall run? Thanks
+DZK If you can get 3 good steps up a wall, you're not human
Spider man is just really good at parkour xD
i will when i get skinnier. ~:)
Well, I thought a speed vault was a completely different thing,but I see the beginning of the video, and I realize that this is the type of vault I've been doing the entire time. Lol
Is it hard to do? I'm 16 stone 1 pound 5ft 8 and a half,and keep very fit in the gym, any advice?
So there is a vault I like to do over long objects that's a lot like the speed vault except I use two hands an walk them. I do it over things about as long at my body. Would it still be considered the speed vault?
Also my legs just swing up and hang for a couple seconds because of momentum
Nice video
parkour nice
when i throw my legs over i tend to spin does the speed kill momentum
A lot speed is lost when spinning
I think the military wall runs, speed and saftey vaults. Not sure. I know infantry uses some sort of parkour though.
Nice 👍
I love doing parkour but not sure all the moves
My wrist is hurting because i was barged into during football and landed on my wrist do u think i should rest parkour or put on a wrist support and carry on for a bit
Ask your medic, not someone else
+Rafael57YT im broke :(
+Deniz Ozturk he'll ask for money just for something like that? : o
+Deniz Ozturk anywas, you should rest until your wrist feels fine, then you can slowly get back to training, paying attention not to put too much pressure on it right
+Deniz Ozturk rest it off, by continuing you'll only inhibit your body's healing ability and then it will never heal
I really want to learn parkour...
do it then.
just do it dont let your dreams be dreams
very inspiring thnxs :)
What's stopping you?
Alot of things
+Tappbrother i am really trying to do a parkour roll but i always hit my back i am trying every thing from your videos but i always fail please help
can you please do a baclflip or front flip tutorial please.....
When you guys do parkour in real, (on buildings and stuff) do you guys those type of gloves
being on top of building is a fuckin cliché most of parkour isnt performed on roofs
Roofs are more free running the
Why do my feet hert when i take a 6 foot drop with no shoes?CAN U make a vid on how to train fast?
I never knew people like these things I guess we are all same in some way
what would m life be without the tappbrothers?
yes good Tutorial
Does height matter, I’m short and feel it’s easier for taller people
This is the video that all the Dead By Daylight survivors watched to learn to loop the killer.
Good joke but in dbd they actuslly do a safety vault because they use there foot
i just want to ask..are you realy good at this speed vault??
Could you show how to build a kong bar with wood?
Wats the difficulty of this? Plz tell me out of 10 for a beginner.
greeny Harp go try it and you know how hard it is, or isn't.
greeny 7889 2.5/10
depends on the hight hight of wall ur weight muscles jumping ability and ur nature
Jeff Hg 1 its ez
its not that hard if you just do it think about it if you do everything like how he said you will do it right = not be brused
can you still do the vault when the obstacle height is ad you chest?
sorry for bad english
please reply me
AJYMG/ /AJYMegaGaming if you have good muscle strength in your legs maybe you can but try safety first
Is it okay for just practice one side?
In parkour you will never know how you may have to move its best to practice both sides
I have a question everytime I jump I feel like I am heave I can pull my legs up?
I mean heavy sorry
+wadah essam Maybe try it with more momentum, this should make you jump higher and further, so it should be a little easier.
Dark Parkour ok should try it
Dark Parkour thanx
Dear tapp brothers i keep tryinh but the vault is working for me ima post a video and in the comments can you please tell me what i am doing wrong.
Thanks
hey +tappbrothers im a 13 year old guy who is learing (doing) parkour i have a question am i TOO young for parkour or im i fine doing it at my age??
your fine
Oh ok
+gamelord47 I m also 13
Malik Mubariz cool do u do parkour too?
gamelord47 Yup. Now I m making my Front Handspring better. If you start parkour in this age it will be easier because you have less body weight and you have more activeness. Now its up to you that when you have to start parkour.
can you make a video how to climb on walls??
i love to do parkour
When I watch your videos a lot of them are calisthenics moves not this video but others and now I am confused is this parkour or calisthenics ?
Parkour
+Yousef Alhelabi Calisthenics is working out using only your body weight. Parkour is getting to point a to point b as fast as you can. So this video is parkour.
help i cant do the safety vault right (the roll one) it hurts but i can do other moves fine!!!!!!
What's the vault where you're walking along a railing, and then you vault over it? Like, say you have a rail on your right side, and you're walking straight, parallel to the rail. Then, you put your right hand on the rail, and jump over, landing perpendicular to the rail. Is there a name for that vault?
Reverse or lazy if so could you make a video on it? I believe your doing a reverse though
Richmanswagg Does Parkour After doing some research, I have found that it's a lazy vault. Thank you! :)
thats lazy vault i think you are talking about
Lazy vault or thief vault
I'm watching this to run away from the police quicker instead of climbing hahaha
I need some help guys.i broke my leg in 2016 and got a screw surgery and got rid of the scres in november 2017.Do you think i can do parkour right now?(sorry for my bad english)
I'm having trouble with this vault.
Also I do the vault reversed. So I do it with my left hand and right foot and vice versa
But whenever do it. This vault I can't never do it straight on.i always have to come at it from a angle. Like left angle with left hand etc. And when I try to do it straight ahead of from a opposite angle I always stop and then before I vault. Its like a lazy or thief vault almost. How do I fix this?
Killers shouldn't be able to vault like that xD
*Legion Noises*
@@P0PG03S lol
@@P0PG03S I'm also glad to say I can do this very profoundly now so he careful on billy
I just fell so hard trying to do the speed vault over a cement barrier
San Francisco!!! my city
I think that what ever hand u write with makes it easier to do valts that use 1 hand. That's my opinion.
Now I know why I land my speeds slightly sideways
Where do they live
I'm scared to jump on my hand😣. I must exercise that first!
Hey guys, I would email you but my email outgoing isn't working :P. I have been training on mats and I have fears holding me back to move onto concrete... Any tips?
How do i drill this?