Texas Trap-Saw Massacre (Episode2)

Get Your Jailhouse Strong Shirt Here: www.gaspbb.com...
The Session Includes
Farmers Walks- 2 x 45 Seconds
Hise Shrugs 2 x 12 Reps with 3 second hold
Banded Y Raises-3 x 12 Reps
Straight Arm Dip Shrugs-3 x15 reps
Gittleson Shrugs-3 x 12 Reps
Incline Shrugs-3 x 15 Reps
Half Mile Farmers Walk
The definitive trap building guide

[@rhadney]

you deserve more following. I love this straight to point, no hype ups and short.im very informed, thank you

[@williamhutsch851]

I find it so surprising you guys arent more well known.
I have been following you guys for a couple years now and you guys have never steered me wrong.
Keep up the good work and dont stop being badass

[@jailhousestrong]

Spread the word sir!!!!! Thank you!

[@darengeddes972]

Hey Josh,knocked another one out of the park....the use of inteligence in the quest for SIZE ,STRENGTH and MONOPOLY of MOVEMENT.....there is a big diffrence between knowledge and inteligence.

[@jailhousestrong]

Thanks Daren

[@thaddeusklaus6798]

Great series and great format for your video

[@jailhousestrong]

Thank you!!!

[@iftekhar77]

so much knowledge being past on
salute

[@jailhousestrong]

Thanks!

[@muhammahashfaq1013]

world best coach

[@jailhousestrong]

Thanks!

[@coreybryant2415]

I was a power lifter and had to have open heart surgery it been three years now my heart is good now but I have been back in the gym for some time now but I need some help getting back to were I want to be

[@jailhousestrong]

Welcome back!

[@masfitnessoutdoors9657]

great exercises great channel

[@jailhousestrong]

Thanks! Much appreciated

[@TheDeathstag]

Great content as usual Josh, Two questions, 1. will you be doing a neck one next to compliment this ? and 2 when is the road to 400 series coming back ?

[@jailhousestrong]

I am hoping next week on 400! Aomine I would recommend neck work in addition 3 times a week, we are actually going to do something on that

[@jermainemobley6782]

Love it

[@jailhousestrong]

Thanks Jermaine

[@nancystevens906]

awesome!!

[@jailhousestrong]

Thanks Nancy!!!!

[@headachewyldlyfe1295]

that man josh a beast

[@jailhousestrong]

Yes he is a former Dallas Cowboy!

[@erikec67]

Okay, this is WAY off subject but I consider you an expert and greatly value your opinion. I was thinking of buying some equipment to get some extra work in at home or the office. I already have a couple of 25lbs DBs and some bands and it's surprising what you can get done with them. Anyway, a thought occurred to me, "what about a sissy squat stand, that you put your feet in and it allows you to lean way back?" You're talking $200. Are they worth it? Do they build muscle?

[@jailhousestrong]

For extra work yes absolutely when I was BB I used it at Metroflex
If the price is worth it depends on your budget etc BUT a good effective piece

[@the_notorious_bas]

Next time he should train his calves

[@fins350]

How many days a week do you do this

[@jailhousestrong]

1 usually, if you want to go crazy two

[@joerodriguez4487]

Anything on the 3rd installment?

[@jailhousestrong]

Just put it up sir!

[@joerodriguez4487]

Josh Bryant Thanks sir... LOVE IT!!!