Complete Guide to Chest Development

www.amazon.com... Build your shield
The chest serves as the centerpiece to a powerfully-built and aesthetic physique!
In bodybuilding, as bigger and bigger mass monsters emerge from peptide-engulfed cesspools sporting arms and legs that dwarf those of the by-gone Golden area, it is interesting to observe that the chest development of this new breed pales into comparison to the old school powerbuilders.
In spite of their volumizing virtues, synthol, nor weekly doses of 5,000 mg of some proprietary ester shelved in a Tijuana pharamcy, will not correct a pec deficit. Natural or not, a properly-designed training protocol will correct it and we are going to share what that entails.

[@BeepyBeepus]

I mean if there's one guy you wanna listen to about chest development it's the man that trained a small army of 600lb+ benchers lol

[@jailhousestrong]

BOOM, thanks

[@verneripouttu4171]

Probably one of my favorite videos on the whole channel.. Love the in depth information about the muscle fiber distribution and the reasoning behind the exercises...

[@jailhousestrong]

Thank you!

[@ronin_9]

Best video on chest training on UA-cam.!

[@jailhousestrong]

Thanks!!!

[@user-ut6hm8cp5b]

Excellent video! Full of great info but also fun! These jokes with the serious face on are gold! You should consider having a monthly podcast or something combining funny stories with some knowledge. Thanks!

[@jailhousestrong]

Thank you!

[@kennyben2358]

I hate when gyms don't line up the benches then when you're looking up at the ceiling, everything looks all crooked

[@LowKeyEntrepreneur]

Great tips bro, keep sharing them

[@jailhousestrong]

Thanks!

[@InquisitivivelyCurious]

Brother went though the full video and you said (" If you don't feel it; Kill it!") Bro that's another level for most.

[@jailhousestrong]

Thanks

[@jonathanstavely9656]

Hey Josh, thank you so much for all of your great help and support, you are an inspiration for my training!!

[@jailhousestrong]

Thank you sir!

[@InquisitivivelyCurious]

Thanks bub! Chest for me is genetics and lots of push-ups and incline.

[@muhammahashfaq1013]

incline dumbbell press
bench press
dips
pull over
great coach

[@ErrorAstro]

amazing video josh!

[@jailhousestrong]

Thank you!

[@BetterBodiesOfficial]

Getting the most out of it! This is badass!

[@VLifestyleTV]

Wow great info!! Thanks for sharing the video.

[@jailhousestrong]

Thanks!

[@gregwilliss5863]

Top quality vid as always Mr.Bryant

[@jailhousestrong]

Thanks!!

[@kn8946]

Where can you find those weight hangers you used on the flat bench? This is an extremely good video

[@laramega6553]

I'm about to bench press 25lbs!! wish me luck

[@dontreadmyname4396]

dbl pull over is for the lower chest i guess

[@emmetquinlan4586]

Hi Josh, great video. Thanks for sharing. Where can I purchase to two clips on each side for the weight to drop off please? Thanks in advance.

[@jailhousestrong]

Titan Fitness

[@TravelAndFunStuffWithMarko]

Powerful video :)

[@jailhousestrong]

Thanks

[@HolidayFortnight]

Don’t forget the chain flye. One of the coolest chest exercises I got from a different video of yours.

[@Imritz]

damn dude 🔥🔥🔥

[@ddomaster87]

Great Video!

[@jailhousestrong]

Thank you!

[@dontreadmyname4396]

can we get this a series for all muscle groups? specially for the 1:55 table

[@jailhousestrong]

Thats the plan!

[@ItsTheMunz]

Great stuff.

[@jailhousestrong]

Thanks

[@Shahrukhsa]

Josh great vid but I have to ask an unrelated question. How does CAT differ from west side’s dynamic effort method? Thanks in advance

[@settledown4016]

I am so much into bodybuilding

[@jailhousestrong]

Thanks!

[@CrazyPicklersgaming]

Awesome

[@o0oStillWeRiseo0o]

🔥🔥🔥

[@dontreadmyname4396]

cojones lool (im spanish so i get it jaja) 5:34

[@HerculesBates]

Nice Information in this video 💪🏾🔥

[@jailhousestrong]

Thanks!

[@pythonparis1585]

wow thats great

[@jailhousestrong]

Thanks

[@0ANTISAINT0]

Step 1, willpower.

[@peerripmeester7830]

Hey man! Cool video!

[@jailhousestrong]

Thanks

[@meetstori9952]

Who EIse is a true fan of aesthetic physique!

[@anthonycaruso6065]

Sumday is international chest day for people who cant wait til Monday

[@jailhousestrong]

HAHA

[@alexpk2794]

Bro I'm Alex from Tamil Nadu u video so good plz make fourms video

[@kevinquinn3477]

I want big chest.

[@bigdaddyyumyumthechocolate8481]

I need a coach like you. Plus I'm finally 1st comment 😁

[@jailhousestrong]

BOOM=, online coaching email [e-mail]

[@ia9562]

First

[@millerfillergo8227]

🔥🔥🔥