Pulmonary Rehab Exercises: Increasing Flexibility and Mobility with Ashley Spiegel PT, DPT.

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 62

  • @mustafaatac1099
    @mustafaatac1099 26 днів тому

    You are absolutely great, dear Ashly. Enjoyed and am doing it now every day. Thank you

  • @Annabelle194
    @Annabelle194 2 роки тому +4

    She's a terrific teacher!

  • @ellieevans9167
    @ellieevans9167 3 роки тому +15

    Thank you ! These exercises are needed as I was just diagnosed with COPD. Chair exercises a must for me as I fight dizziness and vertigo!!!

  • @kathyprice306
    @kathyprice306 3 місяці тому

    Thank you for these exercises. I have recently been diagnosed with pulmonary fibrosis and on oxygen. I did all these exercises and feel better after I did them.

  • @TrudyErickson-b8z
    @TrudyErickson-b8z Рік тому +2

    This was very helpful. Thank you for making this video. As I suffer with vertigo from time to time. I'm in the process of starting to quit smoking as well.

  • @fisiocardiorrespiratoria5545
    @fisiocardiorrespiratoria5545 Рік тому +1

    I am a Physiotherapist valuable information!! correct. thank you

  • @emilyenriquez1324
    @emilyenriquez1324 2 роки тому +5

    Feeling comfortable after I followed breathing exercises ❤

  • @alexagliam6458
    @alexagliam6458 2 роки тому +6

    Feels relaxing after I followed while watching the gorgeous therapist. She's pretty good in demonstration 😀 thanks very much🌷🌺🙏

    • @BreathingCenterofHouston
      @BreathingCenterofHouston  2 роки тому

      Glad you enjoyed it!

    • @christopherlindsey4219
      @christopherlindsey4219 Рік тому

      I enjoyed your session and a range of motions that help and see the different size that can and can't do different things in the body after doing them repeatedly I will make them stronger thanks Ashley

  • @johnbarnes9138
    @johnbarnes9138 3 роки тому +7

    Well done. Very articulate & clear demonstration of each routine. Thank you.

  • @ranaketips
    @ranaketips Рік тому +1

    Very fantastic exercise

  • @caroline8653
    @caroline8653 2 роки тому +11

    Very helpful, many thanks. Just the right length for me. Still very weak after pneumonia and with another chronic condition. Watching from Australia. I would love to find a very easy cardio class as well - the music keeps me motivated.

    • @BreathingCenterofHouston
      @BreathingCenterofHouston  2 роки тому

      Thanks for watching from Australia! Hope your recovery is going well!

    • @suewright1299
      @suewright1299 Рік тому

      @caroline8653 if you are still looking for pulmonary exercises. Tap in “Pulmonary Rehab Daily Fitness and Exercise” into the search bar at top right, then look for a video with the picture of a lady sitting down with a grey cardigan and black leotard. Click on that and first of all a gentleman w tell you about the video. It is excellent and is all done to nice music. Do what you can and just do gentle exercises if there are exercises you may find a little difficult. All best wishes 😊

  • @kingkook3027
    @kingkook3027 Рік тому +1

    Thank you so much Ashley! I'm recovering from long Covid and I'm asthmatic, I am already doing breathing exercises, but these exercises are so very helpful to get my body moving again after so little activity. Your demonstration was excellent and very much appreciated! Very best wishes to you.

  • @petermartin9335
    @petermartin9335 2 роки тому +3

    The prettiest exercise instructor on You Tube !

  • @GeorgeAlexa
    @GeorgeAlexa Рік тому +3

    A few years ago, I did in-house exercises. Last year for eight months, I did virtual exercises, and that was fine. I learned a lot in 16 minutes and planned on learning the drills you have. Ashley, in June 2023, a few months from now, I will be 79. Can those who still ride a bike continue with it? And if biking is challenging on the knees, get an e-bike. I use pedal assist and do ten miles daily when the weather permits.

  • @pamelasookermany7175
    @pamelasookermany7175 2 роки тому +1

    God bless you richly.
    Stay safe 😷

  • @coloren1
    @coloren1 2 роки тому +8

    These movements take away my anxiety. Thank-you Ashley!

  • @denisemallam2786
    @denisemallam2786 2 роки тому +1

    Very good for the older person,highly recommended thankyou.🙃

  • @carolekinney7335
    @carolekinney7335 2 роки тому +3

    Quite uplifting for a newly diagnosed COPD person!

  • @inajones1047
    @inajones1047 2 роки тому +1

    Thank you! My body needed these actions.

  • @Manzartr
    @Manzartr 2 роки тому +3

    I apreciate the exercises and descriptions. Would have prefered Ashley to have done each of the exercises for the full 30 -60 seconds. I spent much time pausing the video so I could do the full 30 seconds each time.

    • @AOConnor-p8v
      @AOConnor-p8v 22 дні тому +1

      Just getting over pneumonia. Great! Thank you.

  • @sandrajones5857
    @sandrajones5857 2 роки тому +1

    really enjoy these exercises.

  • @darlenerough2978
    @darlenerough2978 Рік тому +1

    Very helpful!

  • @johndlima5761
    @johndlima5761 Рік тому +1

    I am a patient of IPF , your exercises are great, but I run out of breath, so I stop as I do but I for sure can do them perfectly well as shown.

  • @gideon33
    @gideon33 3 роки тому +6

    Thank you…perhaps in a future segment…you can explain the importance of lifting stretching and extending your arms, hands, fingers and even your legs & toes. I call it storing oxygen.

  • @shashimehndiratta606
    @shashimehndiratta606 2 роки тому +1

    Very nice exercise

  • @1rocknroy
    @1rocknroy Рік тому +1

    Great job. Thanks a lot.

  • @pamelasookermany7175
    @pamelasookermany7175 2 роки тому

    Hi thanks for sharing.
    I had Surgery for Masectomy in May and
    Surgery for Thyroid removal six weeks later.

  • @natashahazrati5850
    @natashahazrati5850 3 роки тому +3

    Very good exercises. Thank you 🙊🙊🙊🙊

  • @helenab9128
    @helenab9128 3 роки тому +4

    Very helpful, thank you.

  • @meshell1399
    @meshell1399 7 місяців тому +1

    Nice, I fell better all over ❤

  • @josephineranoco2672
    @josephineranoco2672 2 роки тому +3

    thank you!

  • @suehunt219
    @suehunt219 2 роки тому +1

    Fabulous

  • @dollkall5411
    @dollkall5411 2 роки тому +2

    Thank u

  • @dori3will
    @dori3will Рік тому

    Thank you! Very helpful ❤

  • @sulaimana2661
    @sulaimana2661 2 роки тому +2

    Great adequate stretches

  • @214sioeh
    @214sioeh 3 роки тому +2

    👍👍👍thanks👍👍👍

  • @ramachandrarao5094
    @ramachandrarao5094 3 роки тому +3

    Very nice explanation. Thanks

  • @fluffycupcakessweets-simpl4010
    @fluffycupcakessweets-simpl4010 2 роки тому +1

    Does this exercise work for lung cancer patient with pleural catheter in his chest? Hope you can answer to my question. Thanks.

  • @user-tt7ve6un8x
    @user-tt7ve6un8x Рік тому +1

    Do you do these exercises with oxygen 02 therapy on , or off ?

    • @BreathingCenterofHouston
      @BreathingCenterofHouston  Рік тому

      Whatever your doctor suggests. We have many patients in our clinics that do exercises on oxygen and a lot that do it without oxygen too, just depends on their blood oxygen saturation upon exertion.

  • @husseinmoti2678
    @husseinmoti2678 2 роки тому +1

    Is this good for me am suffering Empysima

    • @BreathingCenterofHouston
      @BreathingCenterofHouston  2 роки тому

      Yes, these stretches/exercises are great for anyone with chronic lung diseases (with doctor's approval of course).

  • @rfvs9733
    @rfvs9733 3 роки тому +3

    Better than doing nothing!

  • @sandrafletcher8786
    @sandrafletcher8786 2 роки тому

    Z
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