I do your videos every day…I have recently been diagnosed with air trapping in my lungs and I went to physical therapy that unfortunately was a waste of my money and time…your videos are so extremely helpful. Thank you so very much
Im so happy that you find them helpful!! Pursed Lip Breathing is definitely the best exercise to do for air trapping. And always breathe out for twice as long as you breathe in during exertion! Keep up the good work!!🫁💗
I just want to say thank you so much! My breathing has improved so much from a month ago when I started this journey. I can walk up the stairs without having to stop half way and I don't get as short of breath as quickly. Even though I am on oxygen I see and feel the difference! Again thank you and I can't wait for your intermediate work out I am ready to take it up a notch lol!!!
Thank you so much for your feedback!! I’m thrilled that you’re seeing results!!! I do have a couple intermediate videos up. They’re under my Pulmonary Rehab Playlist. They start with the Title “Breathe Better Book”. I will be posting new ones soon too!! Again, I’m so happy that your breathing is improving!🫁💗
Elizabeth, you have changed my life with your videos! My doctor at National Jewish in Denver has given me rave reviews because of your videos. I can’t thank you enough for taking your time and training me! Never stop. Thanks again.
I showed my pulmonologist your videos. He commented to me that I was doing much better with my breathing and asked me what I was doing about it and I did tell him about you I brought you up on my iPhone showed him just a little bit of this video, and his reply was “ if it ain’t broke, don’t fix it.” lol He suggested I keep on doing it. He could think of nothing better. I agree with him. Everything else I’ve been shown just didn’t have what it took to interest me. Seriously, anything I’ve been taught by the nurses don’t compare with what you teach us. Your videos are so clear, they’re calming, and they’re so positive Thank you so very much for helping me on the road to being a healthier me. (And my doctor says hi lol)
@@kathleensauerbrei5199 I’m SO happy that you’ve improved so much!!! Keep up the good work and thank you so, so much for the feedback and kind words! They made my day!!❤
Thank you Elizabeth! I know exercise is key to my health but it has been a difficult journey for me. Ever since I first found your video teaching me how to breathe, I have always felt very comfortable with your demeanor. I can and will exercise “with “ you. Thank you!
Dear Elizabeth, greatful to find you❤ My son is coughing 2 months whooping cough, thought is was going away. He has rales now. Is there a video you can recommend for us to get through this please?
I always recommend starting out every other day to allow your body time to rest and build muscle, but you can get to a point where you can do it everyday!
@@BreatheBetterwithElizabeth I’m just starting again after quite a ling period of illness so i’ll do every other day and hopefully work up to every day as I am more able. Thank you so much for replying and for the wrk out routine.
I just wanted to say Im new to this and would really apprciate if you could tell me if you have a video for my 16 yr son pertussis, 2 months out now but rales. Could you reply with links I should do with him, please? We are sick too long. Thankyou so much
You liked my comment but I was waiting for what video to do after whooping cough, son has rales. Should we buy a incentive spirometer??? Or can u point us to certain exercises at this point, please answer.
My son watched you and your son a month ago with the water bottle, He also did belly breathing, He's been coughing up, We're trying to add exercises That Would be best for the rales. Nobody talks about rales and I am searching for week, appriciate u
I do your videos every day…I have recently been diagnosed with air trapping in my lungs and I went to physical therapy that unfortunately was a waste of my money and time…your videos are so extremely helpful. Thank you so very much
Im so happy that you find them helpful!! Pursed Lip Breathing is definitely the best exercise to do for air trapping. And always breathe out for twice as long as you breathe in during exertion! Keep up the good work!!🫁💗
I just want to say thank you so much! My breathing has improved so much from a month ago when I started this journey. I can walk up the stairs without having to stop half way and I don't get as short of breath as quickly. Even though I am on oxygen I see and feel the difference! Again thank you and I can't wait for your intermediate work out I am ready to take it up a notch lol!!!
Thank you so much for your feedback!! I’m thrilled that you’re seeing results!!! I do have a couple intermediate videos up. They’re under my Pulmonary Rehab Playlist. They start with the Title “Breathe Better Book”. I will be posting new ones soon too!! Again, I’m so happy that your breathing is improving!🫁💗
Elizabeth, you have changed my life with your videos! My doctor at National Jewish in Denver has given me rave reviews because of your videos. I can’t thank you enough for taking your time and training me! Never stop. Thanks again.
That’s AMAZING!!! It makes my heart so happy to hear that! Keep up the good work!🫁💗
I showed my pulmonologist your videos.
He commented to me that I was doing much better with my breathing and asked me what I was doing about it and I did tell him about you
I brought you up on my iPhone showed him just a little bit of this video, and his reply was
“ if it ain’t broke, don’t fix it.”
lol
He suggested I keep on doing it. He could think of nothing better. I agree with him. Everything else I’ve been shown just didn’t have what it took to interest me.
Seriously, anything I’ve been taught by the nurses don’t compare with what you teach us.
Your videos are so clear, they’re calming, and they’re so positive
Thank you so very much for helping me on the road to being a healthier me.
(And my doctor says hi lol)
@@kathleensauerbrei5199 I’m SO happy that you’ve improved so much!!! Keep up the good work and thank you so, so much for the feedback and kind words! They made my day!!❤
Elizabeth, Thank you for all your help. It's greatly appreciated!
You are so welcome!!! 💗🫁
Thank you Elizabeth! I know exercise is key to my health but it has been a difficult journey for me. Ever since I first found your video teaching me how to breathe, I have always felt very comfortable with your demeanor. I can and will exercise “with “ you. Thank you!
You’re welcome!!!❤ you’re exactly right that it truly is key for your overall health. Thanks so much for your dedication!🫁💗
Thank you for this video. I have copd.I have a lot of problems with my breathing, but I can do these exercises.
Thats great that you’re able to do the exercises. They help so much!🫁💗
Thank you so much for your videos. I get a lot from them and I get a lot of help so please keep it up and thank you so much!
You’re welcome!!! I hope they help!!🫁💗
Dear Elizabeth, greatful to find you❤ My son is coughing 2 months whooping cough, thought is was going away. He has rales now. Is there a video you can recommend for us to get through this please?
Hey! Yes, I have a couple of videos on my channel that deal with mucus clearance which should help!!
Excellent presentation of breathing exercises.
Thanks so much! I appreciate the feedback!
Thank you. Not given any instructions after stay in hospital.
You’re welcome. My channel has a ton of great information for you!
Thank you so much Elizabeth your show is very helpful
You are so welcome!
Thank you , I just started watching you...❤
You are so welcome!!! I hope you get some relief!!🫁💗
You're an Angel! ❤
Oh my goodness! You’re the sweetest!!💗🫁
Thank you Elizabeth!!
You’re welcome!!!🫁💗
Great exercises
Thanks! I hope you find them helpful!❤
I think i missed how many repitions for each set . Thanks
I probably didn’t say. You can participate all of the way through once for a good workout and repeat the video for a great workout!😊💪🏻
Great work out for me. Thank you!
You're so welcome!!! I’m happy you enjoyed it!❤
Great workout.
It really is!
Great Workout.
Glad you liked it!
Thank you!
You're welcome!🫁💗
Excellent! Thank you very much! Would you suggest trying to do this every day, or maybe every other day at first? I
I always recommend starting out every other day to allow your body time to rest and build muscle, but you can get to a point where you can do it everyday!
@@BreatheBetterwithElizabeth I’m just starting again after quite a ling period of illness so i’ll do every other day and hopefully work up to every day as I am more able. Thank you so much for replying and for the wrk out routine.
I just wanted to say Im new to this and would really apprciate if you could tell me if you have a video for my 16 yr son pertussis, 2 months out now but rales. Could you reply with links I should do with him, please? We are sick too long. Thankyou so much
Unfortunately, it will not allow me to send a link. Go to my channel and look under Mucus Clearance Section. 🫁💗
You liked my comment but I was waiting for what video to do after whooping cough, son has rales. Should we buy a incentive spirometer??? Or can u point us to certain exercises at this point, please answer.
I don’t have a video on whooping cough. An incentive spirometer would help for sure.
Ok I will stop searching exercises and get one thankyou
Great!
I hope it helps!🫁
Do your toes touch the floor when you raise your heels?
Yes!🫁
My son watched you and your son a month ago with the water bottle, He also did belly breathing, He's been coughing up, We're trying to add exercises That
Would be best for the rales. Nobody talks about rales and I am searching for week, appriciate u
It’s just an indicator of mucus in him chest. The key is to keep them loose so they’re easier to cough out.
Ok thankyou so much
@BreatheBetterwith❤Elizabeth
How many times a week should I do these exercises?
Great question! I recommend 3 Xs a week with walking on off days!
He is 16