I like the exercises and really appreciate modifications. I'm not old but due to health issues I ve to slowly rebuild my fitness. These will supplement my physio quite well as I'm told to slowly engage in more gentle movement.
Hello Justin , question, I fell down some stairs February of last year and ever since then my knees crunch when going upstairs/ bending them , no one has been able to tell me why , I’m not sure what can help , knee strengthening exercises? Thank you 🙏 love your videos
I like the exercises and really appreciate modifications. I'm not old but due to health issues I ve to slowly rebuild my fitness. These will supplement my physio quite well as I'm told to slowly engage in more gentle movement.
Thanks a lot for sharing!
Thank you, so much! This looks achievable even after my sedentary decade.
Awesome. Thank you
Thanks 🙏
Thanks Justin 😀
Great ❤
💙 thanks
Hello Justin, can i do this after dinner?
Hello Justin , question, I fell down some stairs February of last year and ever since then my knees crunch when going upstairs/ bending them , no one has been able to tell me why , I’m not sure what can help , knee strengthening exercises? Thank you 🙏 love your videos
😊
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And...?