Це відео не доступне.
Перепрошуємо.
How to Wake Up EARLY & Be SUPER Productive!
Вставка
- Опубліковано 16 гру 2018
- Some tips for getting up early and actually making it productive. Try out square space today:
squarespace.com...
INSTAGRAM ➡ bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ / @rachelaust
- - -
Download my free nutrition kickstart guide ➡️ eatrunlift.me/...
Apply for my 1-on-1 Premium Coaching (limited spaces available) ➡️ eatrunlift.me/...
I have nutrition and training guides designed for different body types and catering for different goals ➡️ eatrunlift.me/...
Download my Lightroom presets → rachelaust.me/...
Shop my fitness and bullet journal collection → stilnest.com/r...
Download my Instagram templates → rachelaust.me/...
Pick up a copy of my Visual Guide to Minimalism, “Less” → bit.ly/2Oz14fI
- - -
MUSIC USED IN THIS VIDEO
Stock music
- - -
SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Squarespace
Filmed and edited by Rachel Aust.
I find myself waking up later during these months as it's still soooo dark outside in the morning I think that's my biggest problem.
You look so good Rachel, so happy to see your evolution through the years, you keep improving your content and yourself and it really inspires me 😊
Thank you Ana Feio ☺️
i usually wake up at 1 or 2pm lol my goal is just to wake up sometime in the AM
Same 😭
mood
Woo you go girl 👏🏻👏🏻
Don’t you have school or a job?
Berty Tova yup i go to university and my classes start at 4pm on my earliest day lmao
I love waking up early in the morning between 5-6am. My partner is also enjoying it as we get breakfast, coffee and walking the dog done by like 9am and then it feels like we've been so productive that theres still so much more to do with the rest of the day. I also get little jobs done like cleaning, washing, putting away dishes so when we come back theres not a mess to deal with.
Totally changed my mindset this year. ❤
The editing is this video is so freaking good! Love this style, great video Rachel
Jessie150 aw thankyou!
For work I wake up at 6:30am. However if left to it, my body will naturally wake up 9-10 hours after I go to sleep. Unfortunately I'm someone who needs a lot of sleep to function normally. For me 8 hours is depriving myself 😞 It kind of sucks, because I'm a night owl and that's when I'm most productive, but my 6:30am alarm for work means I need to go to bed much earlier than I would like.
Also, you're point about having a reason to wake up is very true. If I don't have something to do on the weekends, I find myself lounging around in bed. During the work week, I put my phone (which is my alarm) on the other side of my room so I have to get up to turn it off. Also, soothing alarms all the way! Such a better way to wake up.
I LOVE your channel 😭🙌🏾❤️
I wake up at 5:45 but my day only really starts at 9. Thank you for the video. I just zombie around from 7 to 9 and it ain’t good.
I love the way you edited this video. Can you make a video on how you edit your youtube videos?
Can you talk about your tattoos and the journey you’ve gone to deciding what to get x
I've been waking up at 5am every day for about three years. I love it. :)
Seriously Rachel. Your editing is gorgeous!!! Soooo so good
Miriam Bing thank you 😚
I just found your channel and it’s literally amazing. I went all the way back to your first uploads and watched a few videos and your content is golden. You’re vlogs and video skills are impressive. When I watch your videos the colors and music are so aesthetically pleasing. Excited to see more content. I really liked the skin care routine videos. And your tattoos are bad ass and you’re gorgeous!!
Thank you for finding me Taylor Bryant 😚
I’ve been following you for years and your body transformation has been amazing!!!
I wake up every day at 4:50 so i have enough time to do my makeup and Breakfast stress free and be at work at 6:45 🙂
are u human tho?
and what do u work that early?
@@LinnaGORE i work for the administration in the country that i live in 😂😂😂 and yes im very human
I wake up @ 4am
I cooked rice. Still can't eat my breakfast at home. Or maybe because I still read my book before actually getting things done first. I leave the house 6:30 am.
Btw, what if you have a lot of time but have nothing to do? I have no hobbies. I've spent the last 3 months catching up on Zzz's and complaining about poor time management and not being productive. It's quite sad actually. Hmm, I suppose staying off the Internet will help?
Insha ban yourself from the internet. 100% helps.
You should probably stay off the Internet if it affects you negatively. Maybe try a new hobby or find out what your interested in. Reading, listen to a podcast, etc.
I think you should make goals and try to fit activities that help you realize this goals.. so, maybe you want to get healthier, you can exercise everyday and prepare fresh meals. Or maybe you want to learn something, find a online course or set the goal of reading about the subject for an hour a day... I think it's important to set this goals so you can even discover more about yourself :)
Find online courses, look up different tutorials on UA-cam to learn a new skill or hobby, seriously limit screen time. You could even play video games, I find those help my reaction time and problem solving skills.
You will get there. I'm still working on it myself. But you got this!
@@user-gw2ss8ju7j thank you! And yes, we've got this ✌❤
I REALLY needed this. I have my first of three final exams tomorrow and I'm kinda freaking out with the amount of studying that still needs to be done. Thank you Rachel!
I came back to this video now (2020) since I need help establishing a good routine during quarantine. 💙
Always find your content so relatable and useful! When I say that you inspire me, I mean it :)
Loved this. It actually is like perfect cause today is day 1 of getting out of bed by 6:30! Feeling great and love how productive I am feeling. Also your eyes are stunning
The editing and colors ..eh i'm dying
Better than a movie
I do a daily sheet of to-do's and timeline and to-get's and the next week's appointments but I wake up in the morning so shell shocked with one foot still stuck in the astral - mornings and me havent always gotten along very well and my sleep is dubstepped but I have a severe pain condition (amongst other things) which can be an imposition to sleep as well -
Ill definitely try and take up your tips with this vid! Cheers!
Have a nice day Rachel 😊🌸
I really needed this, because i have difficulties to wake up early in the morning, thank you rachel ❤
i loveee a good productive morning
I needed this! Tysm!!
Thank you for making this. I am currently waking up at 7.15 and it is so hard, but just a week ago I was waking up at like 9. I can see that I am so much more productive when I wake up earlier. Thank you for the video :)
Great video! I got into a healthier lifestyle recently and now I'm always sooo keen on watching your videos. I can't wait for the next one. Our lifes are so different and I still got a lot to learn and do but still your tips help me out so much! Also, great article on the gut microbiome!! So interesting and as a scientist myself I love that you cited all the sources! Just a massive thanks and positive vibes from me from around the world ❤️
My 1 y/o daughter wakes me up between 8 or 9 am now... When I had a job I woke up at 5 or 6, and I was always late!!! Has been like a month that I'm a "stay at home mom" and this year I'm thinking or reorganize my life to be more productive and start taking care of my health, like working out again, healthy eating and loose all that pregnancy weight, and mental health. I need to empower myself again to be a good example for my girl.
Usually 5:45 for work days, but 5:24 for TRX morning workout work days, and then I sleep in till about 07:00 in the weekends - 09:00 at the very latest :)
My struggle is getting to bed to get up early without sacrificing my sleep. Some days I can't be home before 22.00 and while I try to be in bed at 22.30, often I don't reach the mark - I feel like I have to prepare for the morning as well 😅
And then my other struggle is actually getting started, particularly on days where I don't need to go to work. So the intention setting practice might be the key to setting myself up to succes and follow through the plan. Will defenately try that!
Do you have a job and work at all? This all seems well and good, but for the majority of people the reality of real life is that people need to work a normal job that takes up quite a bit of time, you seem to live a very lucky lifestyle that isn't realistic or a reality for many.
I was also wondering about socialising if you go to bed that early? Do you ever go out at night? When do you catch up with friends, and especially the ones that work day jobs?
You're reaction seems based on jealousy.
I have to be at work at 8, and get up at 5 every morning to fit in extra time. It's all about discipline and motivation. Not everyone needs 8 hours of sleep. People think they do, but if you go to bed earlier and go to bed thinking, i'll be super energetic and not sleepy at all, you generally wake up easy and quick. Also having a wake-up light and a strict morning routine really helps.
Welcome to 2019 where UA-cam has been a job for quite a few years now
Omigosh your eyes are beautiful !😍
I recently started waking up early at about 5. Actually by recently, I mean today lol. But like I really wanna continue this for long because I think waking up early makes your day a lot bigger and helps you doing more things plus better sleep.
Your tips are absolutely amazing and you’re so damn pretty❤️
I'm up at 11. Got 4 kids, co sleeping, don't fall asleep until 3 am and have a baby kicking me all night. I'm exhausted. Definitely won't be getting up any earlier, I'd be dead 😂
Mia Larby omg I felt tired just reading this 😂
Co sleeping is precious as is
sleep. How old are you little
angels.
aww so sweet 😂 this comment made me tired
My mom is the same, cosleeping with my brother since he sleeps at 2-3 AM 😭 I’ve even become adjusted to their schedule cus sometimes I watch him and he doesn’t get up til later so I end up getting up later
Life certainly is different with kids than women who don't have kids. While I love Rachel Aust's videos and advice, it doesn't pertain to everybody out there. Especially being a mom to little ones, we really don't have time to focus on ourselves.
I wake up at 4:55 😀 💕
Why? I wake up at 5 and I’m curious why you wake up 5 minutes before me
Berty Tova when I started waking up early if I decided to snooze my alarm or just stare at the walls 4:55 gives me the extra 5 min so I don’t feel bad however now I don’t have snooze and I just use the time to be silent and meditate before starting my morning ritual 💖
Jesus Christ when do you go to bed girl? 😂
@@roseh9078 I want to know aswell
Coco Owen I go to bed at 8:15 or 9 pm. You get used to it :)
I have changed my waking up time to 06:30 from the struggling 08:00 i used to , since last April. It's been a great change to also the way my body felt, i hardly feel pain and i must say that I no longer excersize.
I wake up around 6-6:30am and I go straight to the gym because that’s when it is quiet and I get my motivation for the day!
On my rest days I usually get up around 7:30-8am.
I now use Screen Time on my iPhone to not allow me to mindlessly scroll social 🤤
Thanks for the useful info. One thing that has helped me is getting rid coffee and other large amounts of caffeine. This tends to help me sleep better.
Isn't your schedule disrupted by friends who can only hang out after 8pm? It's like that for me...
I want to wake up at 6am but I end up snoozing till 6.30. Im a high school teacher, so the goal is to have a calm morning so I can be mentally and emotionally prepared for the day. Thank you for this video! Love from your Southern Hemisphere neighbour, South Africa. 🇿🇦❤️
I just love your content lately Rachel (always did), but it is just so real, relatable and HELPFUL! Definitely some good food for thought! Much love xx
Thank you Inès, so glad that you find it relatable ☺️
Hey Rachel, I know this is doesn't have to do with the video, but I would love if you did like a workout clothes haul or show us your pieces and recommendations on where to buy them! Love your videos
María Villa I have some faves over on my personal website - rachelaust.me/fashion/ ✨
Ughh i just love your editing in these videos!
This is such an amazing video! You are so beautiful. The glasses look so good on you! 😍😍
I wake up at 5am because it’s the only time I have to myself during the day. It’s my most productive time but I tend to watch UA-cam instead of being productive! I wake my kids at 6am and we are out the door by 7am.
Love the edits Rach!! Top tips on point 👌🏼 Sending you all my love 🖤
Between 6.30-7 during the week, closer to 8am at the weekend. I'm very productive in the morning
I love the editing style in this video!
What a great video. I'll rewatch this and write things down for sure.
I wake up at 6:30 on work days and 7 on days off so my schedule doesn’t too messed up by sleeping late. However if I have no alarm or anything I will fall asleep around 3am and sleep til noon.
A question about keto: did you experience hair loss on a ketogenic diet? If you did, were you able to do something about it?
I wake up at 6:30 or 7 every morning. I don’t have a set work schedule because I’m a grad student, but I enjoy getting to the office before everyone else to get my quiet time in.
Filipinos usually wake up around 4:00-4:30 to start the day, especially in the rural areas. 😊
I wake up 4.45 for about a week now and I added yoga in my morning routine. My body feels so great throughout the day. I wish I did this earlier.
7 during the week, 10 on weekends.
I wish I could sleep in until 7😩 my alarm is for 7. but my body says 4. I dont have work until 10 so it sucks.. same on the weekend.
Is it harder to wake up earlier during the week since you wake up later on the weekends? I started working a job that doesn’t allow me to be home til about 1 or 2 am on the weekends but I still want to be an early riser during the week
Christina Atuan it is only hard on Mondays
In my opinion, glasses fit you soooooo well 😍😍
This couldn't have come at a better time !😊. For the first time in my life my sleeping pattern is seriously messed up for the last 2 weeks been oversleeping though my alarms waking up at 12pm going to bed at 3am . Tired everything 8am wake up is normal for me. Feel down about this😵
Exacly what i needed
Love u
I trained my dog to wake up at 530 for breakfast. If I dont get up she jumps on me and barks and scratches at the door. That gets me out of bed. My body is used to it now. Going to be at 9 helps.
Omg i realy like the way you edit your vidios they are so cool and profashinal 🙉i like your style too
Thank you 🥰
Your videos always inspire and motivate me to do better. Keep up the amazing content :)
I wake up at 6:55, on Saturdays usually I sleep in, what can I say, I love it😝
Hi Rachel!
I wake up some time between 8 and 11 lol... And then I have random days where I work and have to wake up at 4:45.. Have to start waking up before 7 next semester tho
I wake up late all the time due to my waitress job. I usually work all day and never get done at closing due to my bosses constantly allowing people to come in and order without hase past closing time. I’ll find myself immersing myself in distractions (my phone) to take my mind off the long stressful day i had.
I wake up now between 4:00 and 4:30 am. My alarm is set for 4:30. I usually beat it. I would love to be more productive but I am not sure I can get up too much earlier. I leave the house at 5:30am. I get home between 6:30-7:00pm most nights.
Love your channel beauty🧡
I'm watching this at 2am and I have a morning class tomorrow (whoops it's today)😂 Thanks for the tips ❤
I usually wake around 7 am, which is when my partner is getting ready for work. But i've been meaning to wake up earlier to get my day started sooner, and now I've got three 7 am shifts in a row this week.
"Because if you dont have something pulling you out of bed, whats the point in getting up?"
So true. I got up early this week. But didnt do anything productive. I just shifted my schedule from staying up late and doing nothing. To waking up early and doing nothing. I didnt have any set tasks or plans.
I told my husband yesterday that I was missing you 😊 are you also a mind reader now ? 🤣 thanks for all the content!
Rachel, what are your favorite books that have had a big influence on your life/mindset?
I usually wake up at 6.30/7.00 am during the week and at 7.30 during weekends. I am one of those people who simply are extremely productive when it's night time, for some reason. That's why I have a fairly strange sleeping habit: I cosleep with my son from 21 to 23 then from 23. 15 to 3 am I study. I know, sounds crazy but works for me.
5:30 am on weekdays...7:30 am on weekends
I've heard the 'get away from screens and read books' advice pretty often and agree yet I wonder: is it okay then to use an e-reader? I don't buy physical books anymore and I wonder if it's actually better to use an e-reader than to watch netflix before bed.
7nochannel most e readers these days are not backlit so the blue lit isn’t going to your eyes - which is what disrupts sleep
I don’t wake up in the morning I sleep in the morning and wake up at 2~4 pm
Yup depression depression oooh sweet depression 🙃
lol sounds about right.
Hey! I hope your sleep routine is better now... try to sleep earlier cuz the more u sleep late the more tired, sad u will be when u wake up... take care
Hope things got better since then 💙
Ana Clara Barreiros much better,thank you for asking 💕 Same of the stuff that got my depression peaking got solved others I had to put on the back but even then it became I sleep at 2am and wake up at 9-10 am
found a 3 weeks old kitten 6 months ago and having to care of him made me feel alive again and naturally got my sleep right 11 pm and I wake up at 6-7 am
Rienzi Bartolomeu since a kid I was someone who woke up very early ( 6-7 am ) they called me rooster
I’m pretty healthy physically ( i studied nutrition since I had I.D as a teen and wanted to treat myself and help others too )
Only drink coffee in the mornings
Only workout in the morning ( find the evening gets me to hyper )
Avoid speaking on the phone ( I end up repeating all the discussion on my head )
....
But all of that does nothing when my depression and anxiety hits ( and even then I avoided taking meds to sleep but when it became months I had to )
But I got better lately ☺️
For so long I have been fighting with wanting to wake up early and failing to do it. I found starting the habit in winter wasn't working for me. Since spring/summer, I have achieved my goal!
Bek Stallman that’s awesome!!! It would be trickier to start in winter, for sure!
I wake up at 4:30 AM😌 and its the best feeling ever
about 5-6 am
Your channel is a Godsend 👌
Where did you get your desk and laptop display? Looks amazing!
Very hard in winter time.... I feel I'm hibernating ..
Love you so much Rachel! 💕 It’s successful creators like you who make me hopeful that I can soon reach 10k on my channel and be as successful as you one day! love you so much! ❤❤
❤️
I really struggle as an emergency services worker every few days I change shift and go from starting at 6am to not finishing until 6am etc
Interesting video Rachel + you look good and healthy! The only thing is that your eyes look quite tired and sleepy.
OMG you look so buff! Its amazing, congratulations
Just wondering, do you have any experience with anxiety? Or any materials you've put out with anxiety? You're really motivational and your tips are really helpful but I have bad anxiety that makes it so that if I'm doing something I'm half-assing it because my brain is so worried and caught up in itself. It's also affecting my sleep schedule since my brain constantly wants to be occupied by other forms of entertainment so it doesn't have to be alone and anxious, which means I often sleep from 2am to 11am. Like I know I've learned the tips and tricks but the anxiety is preventing me from actually implementing them. Any tips or pointers to resources would be super helpful!
Amazing editing!! 👌
Nourished thank you ☺️
12:30-1:00 pm
I'm usually pretty good waking up, but I've been working later recently and with winter here it's been just so dark I don't get up till 9 sometimes 10!! I'm finding it so hard. I need to start putting my phone away
I wake up as late as possible! (I hate mornings....I am always so exhausted). My alarm goes off at 7 AM and I have to be out the door by 8 AM. Some mornings I hit snooze until 7:40😲
I recently (3 months) move to the other side of the world and I usually wake up at 9am (on vacation) during uni. At 5am. But now I don't have anything to do and I've been waking up at 11am and it so tiresome, because I got to bed at 12 or 2am and sleep but wake up every 3 or 4 hours. It makes me feel like I'm not sleeping. HALP.
Currently almost 1am and I should be in bed but I’m not tired at all. I don’t normally wake up until like 9-10 even though I want to wake up early I never do, I wake up and I’m upset bc I feel so unproductive and it sets a tone for the day.
I wake up at 11:30 every day. I cant earlier I CANT
Try sleep in the same time and wake up on the same time everyday!
I’m watching this 5:40 AM. I always wake up at 5 AM but I never do work. I don’t know how to like do homework at this time.
I used to wake up at 2pm, but if I’m at work I’m up at 5:30am. If I’m not at work it’s usually around 7am ☺️
I wake up at 10am usually and I would love to wake up at 8am
Lately, sometimes around 12 a.m., but usually 3. Yes, 3. Same reason as you. :-)
I am surprised to see u have banana and oatmeal. I thought you were all about ketogenic diet. I am ending my 3 day dry fast tonight n looking forward to having coconut water and watermelon. The craziness of keto got me so anxiety ridden and I panic to eat a piece of fruit. It has been several months and I am so looking forward to it tonight. I eat meat too but not sure about keto exclusively anymore.
She said in a video she's been slowly going off it a while a go
Dhyana I haven't been following a keto diet for around 1 year now 🙃
Do you bullet journal?
What's the effect that you use to change time (the time changing on screen [if you don't mind]) ?