Evan Centopani Eats Raw Meat! How to make Beef Tartar.
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- Опубліковано 15 вер 2024
- Raw fish in the form of sushi has become widely accepted in this country. However, with lingering fears of E-Coli, the thought of eating raw beef seems unfathomable to most. Becoming hooked on beef tartar while visiting Poland several years ago, I've learned how to safely and deliciously prepare it at home. Check it out!
you have such a warm, light and friendly personality! I found this vid very helpful!
he's an Aries
E-Coli is from cross contamination with a punctured digestive tract of conventionally raised beef. If you are buying Australian or New Zealand beef for example you have nothing to worry about.
Same goes for the eggs; if you have chickens in your backyard they are not being fed antibiotics therefore have no salmonella in their digestive tract. The same cant be said for supermarket eggs which I wouldn't consume raw.
In regards to eggs, it's actually only the outer shell that has contamination on it. When people get sick from raw egg it's from eating small amounts of unwashed eggshell in their food. Wash your eggs off before cracking them if you plan to eat them raw.
U can get ecoli from unwashed tomatoes go
Add lemon and garlic to this, mix it and any remaining bacteria is instantly killed.
USE YOUR FUCKING BRAIN!!!
Frank Tufano
Disgusting
I've been eating beef tartar and carpaccio for years, never got sick from it once. Glad to see another Connecticut native with great taste in food.
99% of food poisoning is from cooked food.
@@Frobbl so lange es frisch ist, kann es doch nur gesünder sein als gekochtes Fleisch...alles andere macht kein Sinn
@@Frobbl da kann ich nur zu 110% zustimmen
@@nofood1 thats because 99% of food that people eat is cooked lmao? Irrelevant stat.
@@nofood1 Eat chicken raw then
Us Europeans have been eating like this for centuries, and it's a shame that many are so timid to try it. Love beef tartar; big staple in Polish homes. I remember adding a raw whole egg in the center, then mix all the beef, egg, seasonings, and pickled veggies. so damn good.
I can imagine cooked meat tastes better if you cook it correctly.
Out of curiosity, do you use anchovies?
*I was this week in a good restaurant and was eating beef-tartare ;-). In Switzerland (FOR US PEOPLE - ITS NOT SWEDEN haha) Absolutely great food!!*
in poland ive never heard anyone adding anchovies
We call it "Hackfleisch".
True vegan
Lichtblick fuck off
Aurroz_ Knight 456 eat shit💩
Lol
Evan, I am not a big fan of bodybuilding and of bodybuilding diet, but I have to say that I truly admire you for your dedication to training, knowledge of nutrition and humbleness.
Raw meat is legitimately delicious. Carpaccio is amazing but even just a simple Raw steak is also amazing. I know what he means by being hooked. The only way I can explain it is that it's like your body is telling you that that's what you should be eating. I think our bodies recognize that meat is healthier uncooked so long as it's free of bacteria and viruses etc. I get the cravings for it whenever I go to the grocery store and see the meat isle.
Thanks for sharing your experience, I think that's interesting how your body craves it. How do you know that it is bacteria free though? It seems like a gamble.
Lmfao no
FeelTheLack Well I mean there's definately some risk to it, but you can try to learn about the different butchers and how they do things. Some are cleaner than others. Family owned farms are generally cleaner than than the ones who mass produce everything. Some of it is just your body getting used to eating raw meats. I honestly believe that raw pork and chicken should be avoided like the plague. Raw beef on the other hand can be just fine. I think one of the reasons many people feel sick when eating raw beef is just mind over matter. If you are convinced something isn't safe to eat and that it'll make you feel sick then chances are that it will. If you've reasearched everything properly and know that you have a safe piece of meat, then the most difficult part about it might be getting past the fact that it's raw. Sometimes just the fact that it grosses people out can make them feel sick even if the bacteria doesn't actually make them sick. I suggest starting with foods that are meant to be eaten raw like carpaccio at a fancy restaurant. It's expensive, but you know that at a fancy restaurant its going to be safe or else they wouldn't risk serving it.
yeah if you want tapeworms coming out your ass
jesus fucking christ, relax. there are no tapeworms in fresh beef lol
Man him breathing like that making me feel like Im having a hard time breathing.. lol.
His hearts working x100 harder from all the gear and muscle mass
AreDee yeah me too 😄 i feel like my chest is getting tighter
Ignore the breathing unless you want to be a bodybuilder
Idgaf what anybody says being that big IS NOT healthy... idgaf what even doctors say, it isnt healthy..
@@Mr76K1976 being fat isn’t healthy either.. idc what anybody says
I eat raw ground meet, beef and pork alike, since my childhood. It's normal in Germany.
Jane_Friday Yeah so is torching jews doesn't make it right tho.
@Yummy look into it.
@Yummy jews vs nazis is a thing. Since a long, long time. Too fucking long. Kinda agree with the Nazis tho. Although the jews are good comedians 🐍
@Yummy and actually, the guy started whining about jews being "torched" and that started the fun conversation. So whining jews is the answer to your question haha!
@Yummy Cause a little whiny bitch got triggered
Man you have rose to the top as my favorite bodybuilder. Have tried all your recipes and meals and I have got to say they're fantastic. Going to give this one a shot cause I have a really good butcher. Keep making food content Evan! Helps young bodybuilders like myself not only learn but also practice making foods that I'll make for the rest of my life!
Great Vid! Thanks for supporting/promoting polish culture! :) Regards from Poland Evan!
hell yes! polska!
Finally a bodybuilder who does not see food as annoying necessity, but as what it is... a quality piece of live :) I really enjoy watching your videos! Keep the good stuff going!
God: "How big would you like your arms to be Evan?"
Evan: "Yes"
Cooked meat is dead, so it is not digested. Raw meat is alive, which means that all enzymes and proteins are intact. It practically digests itself. If you eat it without all condiments, raw and with good butter you should make yourself from non pasteurized milk... then you are getting it all and don't bother your stomach with all the vegetable or plant poisons.
Kindest regards,
M.
I'm a bodybuilder and an engineer so watching Evan is a nice breath of fresh air. At this point I have watched a couple of his videos and they are packed full of knowledge and information. I wish I had found this channel sooner!More random videos please. They are entertaining because you're not trying to entertain through childlike or jubilant antics. The experience shows through! Thanks
7 minutes ago•1
One Yogui said once " meat is meat whether you cooked or not " . I eat my meet raw dry aged and raw organs my stools are perfect NO constipation at all.
Finally Evan has his own channel... AWESOME :)
subscribe to Frank McGrath channel
I appreciate how Evan respects the entire culinary process... Great channel...
This is what Mr.Bean ordered at the restaurant 😂😂😂
This dude probably has never been sick a day in his life. Watching these videos shows how important food is as a daily medicine
I went from watching jay say he never eats veggies and basically consumes little to no micro nutrients to watching you rave about tumeric, greens, and even make tartar.... Hmmm well I guess I'll just stare at a wall now
Theres 0 nutritional value in plants
@@effigy42 and spices
@@effigy42 carbohydrates?
I have a Polish girlfriend and when i first went over to Poland to meet her family, there was a huge dinner - Tatar being part of it. Not to be disrespectful, I tried the whole shabang - with toasted bread, chopped pickles and onion. It was actually amazing and I eat it often now from the local Polish shop here! Greetings from Scotland
It's so good
I eat raw egg yolks every single day! I feel great and never once been sick. Ever.
this looks very delicious, nice job!
Again, I’ve watched this video many times! And my mouth still waters!
Cool video, I don't see too many of bodybuilders cook alot of their own meals, and be educated with the nutrition.
Yeah, 99%.
All body builders cook their own meals. That being said, their food lacks any seasoning or flavour. Most of them only eat for nutritional value and not taste.
Not much nutritional value in this tbh
"cook"
beef is higher in nutritional value than any vegetable
this dude eats so clean..very hard to do that for any long period of time..amazing how dedicated these world class bodybuilders are with there food intake..
as a syrian I have to say we eat raw meat in 3 different ways, raw kebby, raw Habra, raw mafrokee
Hey Evan, love your new channel! You have some really cool ideas. Hope you keep them coming bro! Good luck on your upcoming show!!!
how did I come to be watching this
Fate brought you here
Fate brought you here
+Evan Centopani lol
ghh
this man is a monster, good luck evan in mr 0 loved the australian video at victorian market. best ever
Dude, I love your channel. You're a badass, and extremely intelligent when it comes to nutrition.
You're also a great cook. Thanks for the inspiration and dieting ideas.
ITS RAWWWWWW
YOU FUCKING DONKEY
now fuck off
Lmao I think that chef Ramsay would sue him for that XD
this guy is always out of breath just from talking..like watch all of his videos
Trenbolone Acetate is the cause of him being out of breath. Not because of what he eats
This is so outside the box. I'm so happy that somebody is showing that it's possible to eat reasonably clean as a bodybuilder while still being a foodie. Excellent video. Love project sauerkraut too!
You sohuld do a series: Cooking with evan - Beef tarar.
Great useful videos Evan, please keep uploading cause this is probably the best bodybuilding channel I've ever seen around here and pretty unique stuff on it!
Cheers!
It looks like this guy knows a thing or two about cooking. I mean, not just prep his meals, but if he had to prepare a fine dinner for friends or family he would be very good at!
the guy consoled within some Polish- American meets markets , ok thumb up that
👍👍👍
hige arms , patient, polite as hell
beenn to Poland few. times.
gentlemen as hell thanks for video
🙏
WHERE YOU EVER A CHEF OR DID YOU GO TO CULINARY SCHOOL!!? You have good skills.
The thought of raw meat has always made me feel kind of sick, but after watching this I would like to try it.
3:09 to 3:30 I'm pretty sure he's talking about worcestershire sauce.
I’ve watched this video at least 20 times. My mouth waters every time!!!!!!!!!
living in Germany I eat beef and pork tartar all the time and it is great
Pork tartar is fucking vile. You should never eat pork or chicken raw...ever.
@@TheR3negadeMaster spicy raw pork mince is not called tatar, it is called "Hackepeter" or "Mett" in Germany
Please continue to make videos. I've been researching raw high fat meat and dairy for 20 years. More people need to see the value of it.
eating raw meat tastes great
tip from Poland: tatar (we call tartare tatar) can stay safe in a fridge for a day if you mix beef only with oil and salt. other ingridients (peppar, onion, pickles) can change color and texture. And my tatar alway goes with pickled boletus (the king of mashroom).
Greetings from Poland
Am vegan an still enjoyed watching this video.
You just had to announce it didn’t you
Realy famous in my country millions of people enjoying this on a daily bases in Hungary 🇭🇺
This guy seems real good and well rounded
real intelligent high class guy
One of the best diets is raw fresh meat, raw fresh small fish and shell fish, and seasonal raw/cooked lightly veggies and fruit. But this varies on each person as we are all unique
i think your video got cut off, the cooking part for the meat is missing!!
MrJh770770 bcdk f2f xshyxhddrjyfhdf and the last and parse the same house in a nap sorry for late notice and you was acting crazy pi and parse the same house in a 5th and go seek out of the foot massage place we went to pay they close the bus come and get some of th and go seek out of the foot massage place we went to pay they close by a nap sorry for late notice an samsung is a little hard can you help the bus come and get some of th and go to me the other day I know you can't be talking to me the other day I know you can't be talking to me the other day I know you can't be talking to me the other day I know you can't be talking to me the other day I ur try and the last and parse the same house 5th to be on your way home now and parse the same house 5th to be friends with a lot more cheese and parse the same house 5th to be on your way home now and parse the same house 5th to be on your side of water to go somewhere else in g and the
Pres Ash what are you saying?
John Doe its suggested words just clumped up
Why no more videos, we want more Centopaniiiiiii
you have to come to Italy to eat some specialties 😋
@Evan Centopani this Secret spice/sauce which your butcher mentioned is Maggi - kinda salty tincture which contain salt, lovage and monosodium glutamate
This guy seems humble and just real, unlike mr 5% etc
Raw meat is easy to digest. Many people note that indigestion is eliminated after switching to raw meat, although one probably wouldn’t have indigestion if they didn’t eat grains.
HEY EVAN... your polish friend forgot to mention its usually double or triple grinded...but its ok :D this meat you got looks so fine I dont think we have so fine beef in europe...and we stil eat it raw totally ok :) .... no problemo...cheeers....(btw I still cant understand how many americans cant understand eating raw meat when lets say sushi is so popular... or caviar...delicatesy...)
medvidekmisa one of the first things he says “3 times?!” Evan even repeats in astonishment. Clean dem ears out boy
And to say Europe doesn’t have better beef than the US....What planet do you live on?
Like Evan said; don't try this, but I get ground sirloin, put melted butter ~ tbsp on/half pound with plenty of seasoning salt, ground pepper, and fresh parsley. I've been doing it since I was about 5 or so when my grandmother showed me. Never gotten sick. It's delicious!
Raw meat has poor digestibility, and poor bioavailability because we evolved to lack the enzyme to digest it, as we don't need to hunt and eat raw to survive. Raw egg has half of the bioavailability and contains avidin which has high affinity to biotin and will inhibit it. But if you like it, go for it. For me personally, Just the fear of eating raw meat would make me stop, even if it was a fresh piece, some meats contain other organisms, fungus, worms, etc.. that reside inside, so like you said, there must be full trust with the butcher.
Actually, the raw egg thing isn't true, you have quoted very old data, there is a recent study that shows there to be a very small difference in bioavailability. I'll try and find the study.
regardless, raw ground-up beef is just amazing to eat, obviously you're not going to eat a massive bowl of it to hit your macro intake, but nothing wrong to chill and enjoy a delicious (and healthy to an extent) meal
Raw meat when ground is easily digested because it has a large surface area. The only problem with digesting raw meat would be to swallow large pieces and that goes for cooked meat too. Remember when your mummy told you to chew your food? Now you know why.
Raw meat only kills the weak
Actually the opposite is true.... raw digests better
You pick up samanila from the egg shell. When the chicken lays an egg she has a coating that kills and block bacteria also prevents evaporation of the whites.
Storing by egg producers, usually only wash the eggs when they are being shipped out. At that point the egg is venerable to Bactria and any pathogen. And should be refrigerated. A farm fresh egg, unwashed can be stored on counter top if tempter 72° for 30 days. The same egg can be refrigerated up to 6 months to 9 months, depending on storage condition. (Mother Earth News: eggs at 9 mo are still eatable, but smelled and did not look good or taste good. End of test.).
Was anyone else distracted by his difficulty in breathing... Jeezus man, that dude sounded like a morbidly obese person breathing.
yes.
well when you're close to 300lbs of muscle you need lots of c02
Michael Major
hhhmmm... no. we exhale CO2. LOL
300 lbs of muscle, that's funny.
Well he said he was 290lbs in the video
Michael Major
Sorry to burst your bubble mate but weight does not equal muscles mass.
I had a Polish friend that used to buy the beef from a regular supermarket and it was fine we never got sick from it but I wouldn’t recommend that at all anymore that was more than 15 years ago I will get organic grass fed beef . How she used to make It with yellow onions ,soy sauce ,oil ,salt and pepper and the egg yolk we used to put it on a Polish bread couple of vodka shots OMG‼️ so good delicious 🤤 I am again start making it again but of course with better quality ingredients that she used to make it with.
Good luck at the Arnold big man
I think the only real bacterial threat to raw beef would be E. coli, due to its acid resistance. To my understanding your stomach acid can kill pretty much everything. From what I've read about H. Pylori, which is another acid resistant bacteria, they actually do die out if the PH level of your stomach acid is normal. So in the end if you got normal acidity in your stomach, you have a better shot of not getting sick from eating raw stuff. My grandparents from Korea, who owned livestock, grew up eating raw meat, My grandfather was healthy with thick black hair up to the day he passed on at the age of 92, and my grandmother is still alive so I'm sure its quite safe if proper precautions are taken like Evan said.
his arms are huge. he could probably bench press over 100 pounds.
Laundry Willis he can definitely bench over 100 pounds 12 year olds are benching over 100 pounds
Shaun McGregor think he meant 100kg
Laundry Willis 😂😂😂
even 100kg is not impressive for a guy training about 2 years
he could probably bench 500 lol
OMG how can you not have it with pepper it’s the main ingredient in every dish not soo much the salt as salt is already in all foods but yea ground pepper “mixed” is best & sea salt and egg into lean beaf that’s ground💕His quote on not eatin raw meat is from Wendy Marshall’s YT videos where she eats raw meat she’s crazy😝
breathing abit to heavy there mate. need to tone it down a little to muscle :D
mata siuta no he's just disgustingly unhealthy
it is his job to be that big, there is no toning down anything lol. use your head mate
Roids obviously
mata siuta We don’t need breathing we are freaks it piss
Originaly it's called Tatar. I'm Polish and I love it.In my region we eat it with pickles and raw onion. Delicious :)
+Dwa Pe dobre
No you can't get salmonella from the egg white! But I make steak tartare all the time.
Oh okay thanks
Evan Centopani she wants the D
Doesn't it come from the shell?
Sylvester Stallone drank them in rocky
Give her that fatty of yours Evan, clearly shes begging for it
Idc about the video but i love seeing people have a genuine conversation
omg his breathing is distrubing..my dude you need to do cardio and run.. too much steroids and muscle are fatiguing your body..
Raw minced Pork with Salt and Pepper, Onions and Pickles with Butter on a Breadroll is very common for Breakfast in Germany.
Why do you sound like your out of breath ?
because hes that big!
Cus fuck cardio... There is only lifting !!!
Because he's unhealthy
Sunny Bajwa He isn't unhealthy lol he just has alot of muscle mass and requires alot of oxygen :)
Programmerx Muscle's screaming let me breathe!
That looks delicious. Been eating raw meats for a very long time and have to say I've never thought about tar tar. Very good vid.
Disgusting. I don't understand how people can eat a bloody cadaver piece. Buffff... I am no longer hungry.
lol
Sounds like you weren't paying any attention to what was being said.
cybersphere of course I was. I eat fish but when I see meat, specially red meat, for me it's disgusting
Ezzio Auditore So we should stop eating red meat too? Just, because you are disgusted?
Alish Hamdi how silly! I said it's disgusitng for me, nothing else. Use your brain if you have.
Hi Evan! you've probably already know this but the spice that Charlie mentions - Maggi - is nothing more than a universal liquid spice where the main ingredient is the herb lovage. It is strong in smell and taste but tastes awesome! If you smell the herb you will get the same smell if you would open a bottle of 'Maggi'. For the polish version of tartar - in my opinion crucial (btw. I am from Poland myself) :). But I saw that you tasted this with cornishon. You should try it with the pickles that are called 'kiszone' :) - ask Charlie the next time - every polish guy should know - they can twist your face but taste delicious :)
Evan, you could have been a chef in a past life, always cooking really clean and healthy man!!!
I completely understand this, I also became hook on beef tartare since I had it in a particular restaurant in Poland. I haven't been able to stop thinking about it since, it's so good.
I´m coming right from Japan this week and this Tartar Needs a Little bit seesam oil , from roasted sedds ! And a fine Note of fresh chopped ginger on top.
the best wishes for you Evan !
Very well explained, the quality of the video is great, great tips in general. Great channel.
Just subscribed. Great content on your channel. Not just entertaining but very informative as well. Keep up the good work.
That was a great video! I've never tried the stuff but I've always wanted too. Great info. Thanks for the disclaimer as well. Thanks
Looks great. I have ate this and raw hamburger meat sprinkled with some garlic salt and pepper since I was a kid. I love it. Same as eating a very very rare steak. I never used the egg, but when I open a fresh pack of hamburger, i eat it while Im making up burgers.
When Evan retires he should become a chef.
I've had quiet the fixation on trying raw meat lately (don't know why) and this seems to be the best for trying it as opposed to eating just store bought raw meat! Appreciate the help :)
I definitely had some reservations before I watched the video but you almost made me a believer! Perhaps, if I'm ever in Poland...
Germ theory is just that: a THEORY. We are WAY to concerned about germs. As a result people have more and more gut/digestion issues. Inuit Eskimos take 100 birds and put them in a sealskin and then bury it for one year, after which they dig it up and it is a highly prized product for them to consume and prepare their gut biomes for the coming long winter months where their diet becomes a mono-type of diet of seal meat and blubber. The high meat of the buried birds gives them the digestive power to consume that diet throughout the winter. He is right about the initial quality of meat though, but you can eat raw chicken and meat that is pasture raised organic throughout it’s entire life.
I like the way you did it, with a nice cut of steak freshly ground up on the spot. I am eating some supermarket angus ground beef mixed with egg yolk, capers, tobasco sauce, and butter. I know people say to not eat ground beef but I’ve done a little research and feel completely safe doing it.
Thanks Evan for telling about the tartare being safe if bought for that reason from someone reputable. I had it in The Netherlands many years ago and was told it was safe. Also ate raw herring there dredged in onions. I really enjoy the things about the food you eat. I'm a foodie also. It's all about the food and quality of same.
I'm surprise that you eating old traditional Polish food. Bay the way TATAR is so good. Every one should try this. Good luck from Polish fan :)
you don't use maggi, use worcestershire sauce to make your beef tartare. here is the real recepie;
ground beef, salt, pepper, olive oil, french mustard, capers, pickles, one egg yolk, chopped onions, fresh chopped parsley. tabasco.
I 've been a Chef for years and actually i'm on a diet, so I eat tartare almost every day. i've never ever been sick or whatever. Pussies are just not used to it, it's very healthy, a lot healthier than the shit you eat in macdonald's. no need to be harcore to eat beef tartare....
Much love to you Evan, you're a clever guy. Greets from France
after watching the full video.. his breathing is actually normal, and how we are supposed to breath when talking (kind of like with singing)
This guy and Abiad are awesome.
I live in Czech Republic (country next to Poland) and it is very common to eat this meal in pubs to beer as well. A lot of people is eating it here and I never heard about any health issues with this. But also it is known meat or beef is generally better quality than in USA for example (meat industry is not so mass industrial business here).
In North Dakota I remember growing up hearing about “Tiger meat”. Being young and thinking it was something way more exotic. You can imagine my disappointment when I find out it’s just raw hamburger
My childhood daycare center did that with all of us at certain lunchtimes. Eating ‘Shark meat’ to a young kid sounded so exotic that our child brains made us go absolutely bonkers for it.
.
.
.
. This mysterious meat that made everyone salivate like a Pavlovian dog was none other than SPAM! Of course in retrospect, they were smart to trick our picky food preferences...
How world is small :) Best regards from Poland for Evan and Charlie
I’ve eaten plenty of raw meat from shopping centers the older and more bacteria the better
Getting ready for apocalypse meal
It's very entertaining to watch muscle-heads buy and eat outrageous quantities of food. I don't know why, but it is.
yummie, its not popular only in Poland, its typical meal for all central Europe (Czech Rep., Slovakia, Austria, Germany, Switz.). Iam from Czech rep. and you can find it in every better restaurant.
Freezing raw meat for two weeks will kill most parasites and prevent bacteria from growing. I've been eating raw organ meat smoothies for years. I tried steak tartare a few months ago and it was so good that I have never eaten cooked meat since. Gotta put some lemon on it though! I always buy the cheaper cuts of meat. Only beef (and fish). I like it sliced with the food processor while slightly frozen. I use raw regular hamburger all the time to make beef jerky and try not to let the drying temperature get over 102 degrees. Ground heart meat also makes good jerky. I prefer a decent portion of fat with my raw meat rather than expensive oils from a bottle though I will use coconut oil sometimes. Raw fat actually tastes pretty darn good.
Organ smoothies?? Are you a serial killer
I cant wait to see Evan at the Arnold....I wonder if he is going to the Olympia this year?