Dr. Rhonda Patrick made mention that a good HR for saunas is anywhere from 120-130. “You should feel uncomfortable” is her quote. Thanks for sharing info, Shawn, no one else has shared vitals.
I have the MiHIGH sauna blanket and actually like the control unit better since it used a fat dial to adjust temperature instead of -by-step beeping. It also uses hook and loop flaps to close so it requires less dexterity to zip all the way around. I'm only 5'11 and can just get it up to my shoulders, but I will sometimes leave the bottom open and stick my feet out. It ends up being a pretty sweet 2 hour nap. 🥵
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
Dr. Rhonda Patrick made mention that a good HR for saunas is anywhere from 120-130. “You should feel uncomfortable” is her quote. Thanks for sharing info, Shawn, no one else has shared vitals.
Thank you for the nice note!! Really appreciated that. Thanks 🙏
Love sauna's! Dig your style. Been watching your vids for years. Stay rad.
Thank you! That means a lot. Thanks for the kind note!
I have the MiHIGH sauna blanket and actually like the control unit better since it used a fat dial to adjust temperature instead of -by-step beeping. It also uses hook and loop flaps to close so it requires less dexterity to zip all the way around. I'm only 5'11 and can just get it up to my shoulders, but I will sometimes leave the bottom open and stick my feet out. It ends up being a pretty sweet 2 hour nap. 🥵