was just listening to a tim ferris podcast and he was just saying...its better to have an imperfect routine than to have a perfect plan you never follow. Great video!
People usually laugh when you trying to built new things, don't get demotivated and keep moving in the same direction with all your dedications. Soon you will surprise them with your results.
I just had one of my songs I produced played on the radio in four different countries multiple times in the past week. Some of my closest friends and family still can't even pick up the phone to say congratulations... you know why?? Coz they was talking sh't about me the whole time I have been trying to get some where with my art... well now look.. national and international radio play, my first official release. Their silence Priceless. DON'T YOU DARE GIVE UP! It's taken me ten years to start making things happen... be patient and never give up. You will surprise yourself...
This is definitely what I needed to hear... Most of the time, I'd choose instant gratification over delayed gratification. I'll definitely keep this in mind and have some sort of reminder to always aim for consistency even when not seeing result in the present.
I exercised for 10 minutes for 2 months and I did not see any results but when I had to run after lockdown I ran f faster than everyone else (I made my workout easy enough so I could do it everyday for the next 2 years )
I've listened to a few of these videos. Didn't feel like I was getting anything out of them. I got the message today. Just start. Do a little every day. And don't beat yourself up. 👍
@@UshankaMaster it's a valid question. If you've read David Goggins' Can't Hurt Me - motivation is crap. You need to have determination and perseverance.
This is also great advice for people with ADHD. I study algebra pretty much every day, sometimes just for five minutes, although on my days off I study longer. I've become so much smarter, soon I'll be able to take the GMAT and get a result I can be proud of 😊. Good Sunday everyone!
The sociologist would say: "It's the logic of aggregation". Gandalf the Grey would say: "It's the small things, everyday deeds of ordinary folk that keeps the darkness at bay."
@am py Logically, many would do because it is just a bit more technical than Gandalf's quote. And you don't need to be a supporter of 'methodological individualism' (which I am not) to acknowledge the Logic of Aggregation (and tranfere it to the aggregated effect of sound and consistent dily habits)
What a motivating video for saving money, training, studying, eating habits, losing weight...can apply this for anything that will take time to show results. And when the results come to visible, everybody only sees that results come fast and try to mimic it with some fast method...we need more endurance and a way to make those small daily habits easy for ourselfs. Good luck!
When people ponder time travel, they always are worried about small changes in the past drastically affecting the present. But no one seems to think that small changes in the present can drastically affect the future
Because school isn't to teach anymore it is to indoctrinate and destroy us through this next generation of woketards coming out into the world with no basic knowledge for living but lots of angst toward made up social problems and political correctness... so yeah don't expect anything good to come from schools. School these days is not where you should look to learn lessons about life and the type of person you'd like to be unfortunately.
Consistency is key.... I live my life by that motto. Last summer, I was at the beach and someone took a photo of me. Let's just say it was shocking. My weight had creeped up about 20-25 pounds over the years.....no muscle tone. Just soft and doughy and headed for middle age. Made a decision that day to eat better and to exercise and build muscle/burn fat. I do a simple home workout 6 days a week.......Consistently every week... I eat very nutritious food and incorporate intermittent fasting into my diet, And now....exactly 1 year later, Im lean and strong and feel better at 43 than I did at 33. Consistency is key!!!!
"4:58 If you learned 3 French words tonight, you still haven't learned the language." I just give up learning French at Duolingo, and this is what I hear. I feel like the Universe is talking to me...
If I may add to this, something akin to one of his other videos: (comfort zone). Discipline in the wrong thing doesn't get results... so I didn't work hard at working out until I found out why it wasn't as easy as it should be. I found out vegetable oils are suppose to be processed with the veggie fiber for me, stayed away from those added oils in products, and now working out and getting in shape for me is Easy. 😊 I hope you choose the right way on your path before toughing out the hard work, because yours might be an easier task than you imagine also! Good luck!
This channel is priceless. I first watched the dopamine detox video, and it literally changed my life. Now I am trying to make more good choices than bad choices, and every time I want to procrastinate, I try to do something in tier 2. Thanks for making me better than yesterday.
I have seen many channels which deliver motivational videos. But I think your channel is the one which actually highlights the basic actions needed to achieve the massive results and you explain very nicely using stories or so. I really love your channel and thank you for all the hard work that you are doing for us...GOD BLESS YOU...😇👍👍
i agree with the examples,if you go to gym and workout for 8 hours,it will not change your body shape suddenly at that time,if you go to gym and workout for one hour only but daily,it will change your body shape after a period of time like 5 month.For saving,if you save 100 bucks once,it will not grow,if you save 1 bucks daily,the money continue to grow as long as you continously save money,thus this situation will make you keep more money than keep 100 bucks once,for study,if you learn for 8 hours once,you only can study topic that can be cover within 8 hours only,instead you study one hour everyday, you have more time to cover many topic,to conclude,massive action once produce little result,small daily action lead to massive result,good result take time
Have applied this for goals that needed to be achieved and the results are stunning. Take less time to achieve a task but focus all your attention on it. That fixed a lot of worries. Many many thanks bro
I often think about momentum in life. When you get going on stuff and make any progress consistently, you get I to a groove, and that groove gets bigger and bigger, making it easy/normal to get things done. But you gotta stay in that groove, can lose that momentum quick, then it's hard to jump back in. I always tell myself "keep your momentum up", it's become vital for me.
Thank you so much for the time and effort you put in making this video~✨🍀☕ I am a mother of two, in a new relationship of 16 months (learning to live with a new person is no easy feat 😆) that has put every mental and physical skill I have to the test in order to preserve the livelihood of my kids, myself, and the quality that I put forth in my relationship.. My partner and I are in out mid-twenties and we are about to move and start a new life together from almost nothing in regards to our financial situation~😅 It has been really hard.. and even though my family is amazing, I am really scared of the future and what is to come in regards to the changing of our physical circumstances.. but this video gives me hope~ even if just a little bit.. just enough to motivate me to keep going with the small changes that I am making~🧡 Thank you again for your explanation and for taking your time to go in-depth with the practicality of each and every one of your videos~
Great videos, man. I started improving my life this year after hitting rock bottom and I thank you because your videos are not only entertaining, but really helpful
That moment when you go for a stroll in the park and a wild guy appears from the bushes brandishing a hammer, a huge nail and rushes toward the closest rock while laughing out loud. Always so relaxing to go out for a walk in the park
I am working on something over the year now and results becoming slowly..so today I was in bad mood because I am still not where I want to be..but this video helped me today and I am not going to skip my routine today.. consistency is the key..
Consistency has been underrated and not mentioned much by many success coaches because it is considered boring, and requires a lot of patience. However, the dividends it pays in the long run can be surprising and rewarding as demonstrated in this video.
This is good advice actually, contradicting the old adage that "doing the same thing to try to get different results is insanity". Actually, persistence and patience might be just the ticket to get results. Sometimes, giving up is insanity.
This got me to subscribe. It took me years to get out of debt and when I got there, people said "I'm jealous. I wish I could do the same thing" well.. you CAN do the same thing. There's no secret to what I did. I straight up told someone 'This is going to suck, but it's worth it" and while they tapped out, I kept going. It's finding the motivation that can be troublesome. That's probably why writing down goals is important, to keep track of the small daily actions that lead to progress so you don't get discouraged and give up. That's when you lose for sure.
This is a great life lesson for the 90% of human beings that only want to seek "comfort " in life --- watching Netflix, eating delicious fast food and sugar, blowing off the gym, going on Facebook, etc.- then they wonder why they don't get results or improve their station in life
"It doesn't matter how successful or unsuccessful you are right now. What matters is whether your daily choices are putting you on the right path towards your goals" - very well put.
I have to make notes about your videos because it is beyond useful. Normally we usually try to achieve big things but we do not make consistency routine and become less motivated after days, the reason is we focus on to see the results immediately. After watching your video i knew where the mistake exists and get the solution. Start from small actions combined and will see the results.
I started doing pull ups months ago and can't even reach 5. Now I can do 20 fully stretched arms without any problems, same with push ups, can't do 10 before, now I can do 140 without a rest without any problems. Now I'm taking baby steps learning something, seems I'm not progressing but I'm trying to be patient...
Same happen to me with drawing I started with basic outlines but by drawing every day for 4 months I actually know how do draw it’s not “good” or amazing but give me a few years and I’ll be great!!
Your videos are amazing. Life changing concepts are presented in a straightforward, accessible manner. I truly believe that I have changed in a positive direction, mainly thanks to you. This girl is really better than yesterday. Thank you
Every person on the planet should watch this video! This concept is so simple but so powerful, the problem is everyone wants everything right now. All success and all worthy goals take time to achieve.
@@BetterThanYesterday Upload at this rate only. This way the the quality gets maintained and this channel remains an informative channel instead of entertainment disguised as information. Gg💜
Love motivational vids. These tips and suggestions are helpful even for already motivated people that needs help with ideas to incorporate into a gamelan. The only thing I haven't seen vids like this address are people exhibiting chronic low motivation and avoiding responsibility. People like this need help to identify what their pay off or reward they are getting out of feeling helpless and acting as if they are powerless. E.g. it could be fear of failure, fear of hard work or avoidance to deal with difficult situations.
This was just what I needed. The little things make up the big things. So the core workout I’m gonna do will help me get stronger so I can finally get my press handstand.
My favorite heath lifehack has been this question: if I eat this every day for ten years, would I be healthy? We often know what the right and wrong choices are, we most often fail to ask the right question in the first place.
The last thing to grow on a fruit tree is the fruit.
Nice quote.
Wise quote
Damn, you got me there
Fucking hell.. Thanks for that.
That's a good one
was just listening to a tim ferris podcast and he was just saying...its better to have an imperfect routine than to have a perfect plan you never follow. Great video!
Yes! Doing something is always better than doing nothing :)
Your 5 months old comment was very helpful to me today. Thank you Vicky.
Vicky Logic thank you for that.
this advice is exactly something i need, being too much of a perfectionist often makes it hard sighs
that's so true
That moment when everybody else sees result that you have been working on for years - priceless! :)
People usually laugh when you trying to built new things, don't get demotivated and keep moving in the same direction with all your dedications. Soon you will surprise them with your results.
@@atiqueurrehman1008 Others only say we can't do something because they couldn't.
The moment they say "big deal" is when you wanna punch them XD
If you're honest to yourself you'll realize you faltered where they persevered.
I just had one of my songs I produced played on the radio in four different countries multiple times in the past week. Some of my closest friends and family still can't even pick up the phone to say congratulations... you know why?? Coz they was talking sh't about me the whole time I have been trying to get some where with my art... well now look.. national and international radio play, my first official release. Their silence Priceless. DON'T YOU DARE GIVE UP! It's taken me ten years to start making things happen... be patient and never give up. You will surprise yourself...
Small daily improvements is key to becoming the best version of yourself.
Doesn't work. Tried it over an over again. You will still experience burnout
@@TheStizzel of course but thats part of the process
But what was the benefit of having the rock broken? I agree with the video but probably could have used a better story?
“Dripping water hollows out stone, not through force but through persistence.” ― Ovid
"We all make choices, but in the end our choices make us" - Bioshock
moral of the lesson: life is about habits, not decisions
Great lines 👍👍👍
this line is actually beeter than whole video
Micro your life
This is definitely what I needed to hear... Most of the time, I'd choose instant gratification over delayed gratification.
I'll definitely keep this in mind and have some sort of reminder to always aim for consistency even when not seeing result in the present.
kinda going through this right now, the small things will really helped with the video Im going to make for my channel soon
I exercised for 10 minutes for 2 months and I did not see any results but when I had to run after lockdown I ran f faster than everyone else (I made my workout easy enough so I could do it everyday for the next 2 years )
I've listened to a few of these videos. Didn't feel like I was getting anything out of them. I got the message today. Just start. Do a little every day. And don't beat yourself up. 👍
Have you done anything yet, dreamer?
@@UshankaMaster why be so demotivating? Who hurt you bro?
@@trusttheprocess4775 I don't remember whether I wrote it out of sheer curiosity or out of mockery. Now I'm actually curious
@@UshankaMaster Ah I see. Np then.
@@UshankaMaster it's a valid question. If you've read David Goggins' Can't Hurt Me - motivation is crap. You need to have determination and perseverance.
Literally The most VALUABLE video i have ever watched in my entire life !!!!!
Georgi Vasilev ikr just what I was looking for
Hopefully you have made good use of your time and put efforts in the right direction,🙂
Много се кефя да виждам българи да коментират на такива клипове!
@@FearlessDreams Nali. Az sushto. Mejdu drugoto az sum Georgi Vasilev no prez drug gmail account :D
small step + right direction = result
Plus consistency and discipline!
@@dextergilford1498 - Priorities: First, discipline, then right direction, small steps and consistency.
Helpful Edits: Comedy *takes one giant step*
positive result.
You are absolutely right mate .
This is also great advice for people with ADHD. I study algebra pretty much every day, sometimes just for five minutes, although on my days off I study longer. I've become so much smarter, soon I'll be able to take the GMAT and get a result I can be proud of 😊. Good Sunday everyone!
All the best for your future.
@@ParkJimin-of3un Thank you, same to you 😀👍!
The sociologist would say: "It's the logic of aggregation". Gandalf the Grey would say: "It's the small things, everyday deeds of ordinary folk that keeps the darkness at bay."
I like this ☺
@am py Logically, many would do because it is just a bit more technical than Gandalf's quote. And you don't need to be a supporter of 'methodological individualism' (which I am not) to acknowledge the Logic of Aggregation (and tranfere it to the aggregated effect of sound and consistent dily habits)
Lachi110 Are you an INTJ?
@@louk6196 Hehe, if you mean the personality 'classification' this might be (at least in part) true...
Lachi110 As an INTJ I loved your response to am py. Couldn’t have said it any better myself!
What a motivating video for saving money, training, studying, eating habits, losing weight...can apply this for anything that will take time to show results. And when the results come to visible, everybody only sees that results come fast and try to mimic it with some fast method...we need more endurance and a way to make those small daily habits easy for ourselfs. Good luck!
This principle is HUGE. "By small and simple things are great things brought to pass."
Amen
Mike: "You should just give up..."
Random chiseler: *Laughs in success*
True story
When people ponder time travel, they always are worried about small changes in the past drastically affecting the present.
But no one seems to think that small changes in the present can drastically affect the future
Well said
This video can absolutely change someones life! Thank you so much for making this video. 🙂
How they don't teach this as schools...is absolutely beyond me!
Because school isn't to teach anymore it is to indoctrinate and destroy us through this next generation of woketards coming out into the world with no basic knowledge for living but lots of angst toward made up social problems and political correctness... so yeah don't expect anything good to come from schools. School these days is not where you should look to learn lessons about life and the type of person you'd like to be unfortunately.
@@mulderitsme5234 Hmm, too true. Education is great! School...has become dangerous.
Consistency is key.... I live my life by that motto. Last summer, I was at the beach and someone took a photo of me. Let's just say it was shocking. My weight had creeped up about 20-25 pounds over the years.....no muscle tone. Just soft and doughy and headed for middle age.
Made a decision that day to eat better and to exercise and build muscle/burn fat.
I do a simple home workout 6 days a week.......Consistently every week...
I eat very nutritious food and incorporate intermittent fasting into my diet,
And now....exactly 1 year later, Im lean and strong and feel better at 43 than I did at 33.
Consistency is key!!!!
"4:58 If you learned 3 French words tonight, you still haven't learned the language."
I just give up learning French at Duolingo, and this is what I hear. I feel like the Universe is talking to me...
La Vendetta cmon man you can do it. I passed 30 percent already since last December. Je parle francais!
Atomic Habits : A book recommendation for all who want to change habits
The most valuable channel I have ever found in the recent months 🙏
Every single line you said is like GOLD !! Thank you so much 😊
If I may add to this, something akin to one of his other videos: (comfort zone).
Discipline in the wrong thing doesn't get results... so I didn't work hard at working out until I found out why it wasn't as easy as it should be.
I found out vegetable oils are suppose to be processed with the veggie fiber for me, stayed away from those added oils in products, and now working out and getting in shape for me is Easy. 😊
I hope you choose the right way on your path before toughing out the hard work, because yours might be an easier task than you imagine also! Good luck!
This channel is priceless. I first watched the dopamine detox video, and it literally changed my life. Now I am trying to make more good choices than bad choices, and every time I want to procrastinate, I try to do something in tier 2. Thanks for making me better than yesterday.
I have seen many channels which deliver motivational videos. But I think your channel is the one which actually highlights the basic actions needed to achieve the massive results and you explain very nicely using stories or so. I really love your channel and thank you for all the hard work that you are doing for us...GOD BLESS YOU...😇👍👍
Compound effect..is biggest key to success
It's true man!!! Compound effect is the secret to achieve big things
I wish I had a teacher like you giving these priceless lessons in school. But Better late than never!
i agree with the examples,if you go to gym and workout for 8 hours,it will not change your body shape suddenly at that time,if you go to gym and workout for one hour only but daily,it will change your body shape after a period of time like 5 month.For saving,if you save 100 bucks once,it will not grow,if you save 1 bucks daily,the money continue to grow as long as you continously save money,thus this situation will make you keep more money than keep 100 bucks once,for study,if you learn for 8 hours once,you only can study topic that can be cover within 8 hours only,instead you study one hour everyday, you have more time to cover many topic,to conclude,massive action once produce little result,small daily action lead to massive result,good result take time
Have applied this for goals that needed to be achieved and the results are stunning. Take less time to achieve a task but focus all your attention on it. That fixed a lot of worries. Many many thanks bro
This is one of the best videos I have ever watched. Priceless advice
This is the most wholesome channel in youtube.
I often think about momentum in life. When you get going on stuff and make any progress consistently, you get I to a groove, and that groove gets bigger and bigger, making it easy/normal to get things done. But you gotta stay in that groove, can lose that momentum quick, then it's hard to jump back in. I always tell myself "keep your momentum up", it's become vital for me.
Thank you so much for the time and effort you put in making this video~✨🍀☕ I am a mother of two, in a new relationship of 16 months (learning to live with a new person is no easy feat 😆) that has put every mental and physical skill I have to the test in order to preserve the livelihood of my kids, myself, and the quality that I put forth in my relationship.. My partner and I are in out mid-twenties and we are about to move and start a new life together from almost nothing in regards to our financial situation~😅
It has been really hard.. and even though my family is amazing, I am really scared of the future and what is to come in regards to the changing of our physical circumstances.. but this video gives me hope~ even if just a little bit.. just enough to motivate me to keep going with the small changes that I am making~🧡
Thank you again for your explanation and for taking your time to go in-depth with the practicality of each and every one of your videos~
💪
Great videos, man. I started improving my life this year after hitting rock bottom and I thank you because your videos are not only entertaining, but really helpful
How are you today?
*Today is the only day. Yesterday is gone. ¥*
And the future might not come!
@@Oru_Koolipanikkaran Yeah this could your first day but with implanted memories
Discover Your Awesomeness:
Go even farther.....
Now is what matters, not today.
-Eckhart Tolle
@@johnnyg7743 More like it doesn't exist.
That moment when you go for a stroll in the park and a wild guy appears from the bushes brandishing a hammer, a huge nail and rushes toward the closest rock while laughing out loud.
Always so relaxing to go out for a walk in the park
" CONSIDER .... the ants."
For people who are interested in this principle, I highly recommend the book “the Slight Edge”.
Man, your work is priceless, with your videos you help a lot of people
I guess this is why patience is so important.
Success = Definite Purpose + Sheer Persistence + Burning Desire
I am working on something over the year now and results becoming slowly..so today I was in bad mood because I am still not where I want to be..but this video helped me today and I am not going to skip my routine today.. consistency is the key..
Consistency has been underrated and not mentioned much by many success coaches because it is considered boring, and requires a lot of patience. However, the dividends it pays in the long run can be surprising and rewarding as demonstrated in this video.
This is good advice actually, contradicting the old adage that "doing the same thing to try to get different results is insanity". Actually, persistence and patience might be just the ticket to get results. Sometimes, giving up is insanity.
Nuancing, not contradicting. Things that don't work, don't work no matter how long you keep at it.
DAILY CHOICES ACTUALLY MATTER. My biggest takeaway from your video. Thank you for this!!
What a simple yet powerful message. Thank you.
Always need to be reminded of this . While consistent , sometimes I forget .
Love this story... keep putting in the work.
I needed to hear this in a major way, thank you for posting this video.
Excellent!
Thank you!
The slight edge mentality!
This got me to subscribe. It took me years to get out of debt and when I got there, people said "I'm jealous. I wish I could do the same thing" well.. you CAN do the same thing. There's no secret to what I did. I straight up told someone 'This is going to suck, but it's worth it" and while they tapped out, I kept going. It's finding the motivation that can be troublesome. That's probably why writing down goals is important, to keep track of the small daily actions that lead to progress so you don't get discouraged and give up. That's when you lose for sure.
Thus is so true! Going in slow steps every day will bring out the results you want to achieve.
I LOVE your calm way of explaining things. It's always a pleasure to watch your videos, thanks a lot. They are helpful
This is a great life lesson for the 90% of human beings that only want to seek "comfort " in life --- watching Netflix, eating delicious fast food and sugar, blowing off the gym, going on Facebook, etc.- then they wonder why they don't get results or improve their station in life
True my friend these are the things they forget to teach u in school.. thank you Better than yesterday, u earned my respect. Will stay subscribed!
Starting my day with your videos :)
The old saying comes to mind:
How do you eat an elephant? 🐘
ONE bite at a time.
and you have to be HUNGRY to eat an elephant. You get a lot of energy too. Got room for one more? I brought a spork. :D
@@purplewolfyglitter123 yes you can
"It doesn't matter how successful or unsuccessful you are right now. What matters is whether your daily choices are putting you on the right path towards your goals" - very well put.
Never embrace evil, never to killing, stealing and destroying.
One of the best lessons a turtle can give to humankind.
This is the summary of two great books Atomic habits by James Clear and The Slight edge by Jeff Olson. Well explained.
BTY... even years later, your messages carry. Thank you for thinking of others and sharing these wonderful anecdotes. Merci and gracias
One of the best channels on UA-cam. Well done.
One of the best video i have seen..thank you 😊
The best video about motivation I ever seen..
THANK YOU MAN
I love these. Please continue making more.
This is my favorite channel
Love your stuff man. Great going
These videos always make me feel better and look at life differently.
I have to make notes about your videos because it is beyond useful. Normally we usually try to achieve big things but we do not make consistency routine and become less motivated after days, the reason is we focus on to see the results immediately. After watching your video i knew where the mistake exists and get the solution. Start from small actions combined and will see the results.
Consistency beats intensity
Good advice. I kinda already knew this, but thanks for reminding me. I sometimes forget.
I started doing pull ups months ago and can't even reach 5. Now I can do 20 fully stretched arms without any problems, same with push ups, can't do 10 before, now I can do 140 without a rest without any problems. Now I'm taking baby steps learning something, seems I'm not progressing but I'm trying to be patient...
DUDE that's cool B)
Same happen to me with drawing I started with basic outlines but by drawing every day for 4 months I actually know how do draw it’s not “good” or amazing but give me a few years and I’ll be great!!
No pressure. Thanks. Very inspirational.
This is why I believe a person should gamble every day. Otherwise you might miss your lucky day.
Your videos are amazing. Life changing concepts are presented in a straightforward, accessible manner. I truly believe that I have changed in a positive direction, mainly thanks to you. This girl is really better than yesterday.
Thank you
Excellent advice and information ☝🏻
Every person on the planet should watch this video! This concept is so simple but so powerful, the problem is everyone wants everything right now. All success and all worthy goals take time to achieve.
One of the best vids I've seen this year.
"if you find this video helpful" understatement of the video.
Great message for young and old. Thanks for the many small steps to write, edit and produce.
I really need this reminding as I sometimes feel disparaged and discouraged. Simple but great video.
Wow I love this. Thank you so much for this video.
Thank you owner of this channel!
This has been very helpful. I've also been reading a book called "The Slight Edge". It also contains the same message.
excellent execution.... practical and precise ..
Perfect video for me at this moment, since I lowkey want to give up on my online business, since I'm not seeing results yet.
Well put= we all need consistency= Gains ..steady wins the race....
should teach this in our schools
Many of your videos have helped and put me back on track!
Glad the channel is back. Hope you start making new videos soon!
Bro you are genius please please upload videos regularly
I create these videos in my spare time, so this is currently as fast as I can make and upload them :(
@@BetterThanYesterday Upload at this rate only. This way the the quality gets maintained and this channel remains an informative channel instead of entertainment disguised as information. Gg💜
Wooow… hats off man. Thank you.
That’s exactly what I say in my method. From one to three hours of learning per day! In 5 years you are a master in any field you want.
Awesome video, thank you. Please keep on posting.
Love motivational vids. These tips and suggestions are helpful even for already motivated people that needs help with ideas to incorporate into a gamelan. The only thing I haven't seen vids like this address are people exhibiting chronic low motivation and avoiding responsibility. People like this need help to identify what their pay off or reward they are getting out of feeling helpless and acting as if they are powerless. E.g. it could be fear of failure, fear of hard work or avoidance to deal with difficult situations.
This is something which I really intimidated, needed this the most...!
This was just what I needed. The little things make up the big things. So the core workout I’m gonna do will help me get stronger so I can finally get my press handstand.
My favorite heath lifehack has been this question: if I eat this every day for ten years, would I be healthy? We often know what the right and wrong choices are, we most often fail to ask the right question in the first place.
Good question thanks for sharing ✨ have a great day ✨
Love your channel and all your videos! Thank you so much for the great motivation. Daily choices are extremely important to have a permanent success.