WHAT I COOK IN A SCHOOL WEEK 👩🍳 quick, vegan recipes 🌱
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- Опубліковано 19 бер 2023
- I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🥰
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
My allrounder spice: soul-spice.com/koeche/maya-le...
RECIPES FROM THIS VIDEO:
Monday:
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-150g soy chunks
-2 Tbsp soy sauce
-1 Tbsp tomato paste
-1 3/4 Cup (450ml) water
-1 Tsp each salt, cumin, paprika, dried herbs
-1/2 Tsp garlic powder
Cook until the water is gone (about 10mins).
-2/3 cup (100g) chickpea flour
-1/2 cup (35g) breadcrumbs
Stir everything in and set aside while making the sauce.
Shape in 6 patties.
Fry in oil until golden brown.
Burger sauce:
-1/2 cup (125g) vegan mayonnaise-3 tablespoons ketchup-2 Tbsp chopped pickles -1 1/2 Tsp sugar-1 1/2 Tsp white vinegar
Mix to combine.
Caramelised onions:
-2 onions
Sauté in some oil on medium heat until jammy.
Build your burger.
Tuesday:
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-2 cloves garlic
-1 knob vegan butter (about 25g)
-3 leeks
-a pinch of chili flakes
Sauté the garlic and the chili flakes in the butter.
Then add the leek and stir fry on medium heat until soft and „jammy“ (about 10mins).
-2 Tbsp soy sauce
-1 Tbsp vinegar
-1 Tbsp agave
Stir it in.
Cook 2 servings of pasta.
Add them to the pan with 1 cup (250ml) pasta water and a little more vegan butter.
Cook 2-3mins until it’s a silky smooth pasta.
Wednesday (I freestyle but I was inspired by this recipe):
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-1 can (400ml) coconut milk
-3 Tbsp red curry paste
Heat up a few Tbsp coconut milk.
Fry the curry paste 4-5mins.
-1/2 head broccoli
-2 carrots
-1 bell pepper
(or other veggies of your choice, I also used bamboo shoots)
Stir fry 3-4mins.
Add the rest of the coconut milk.
-optionally 5 lime leaves
-salt to taste
-a pinch of sugar
-a glut of water
Stir it in.
Let it simmer until the veggies are tender.
Serve with rice.
Thursday:
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-1 serving of pasta
Cook al dente
-1/2 small head of cauliflower
-olive oil
-salt, pepper, paprika and cumin to taste
Mix and air fry 7-10mins
-1 onion
-a handful sun dried tomatoes
-75g vegan chick’n
Fry in some oil
-1 TBSP tomato paste
-1 TBSp hummus
-100g canned tomatoes
-salt, pepper and dried herbs to taste
Let it simmer until the pasta is done.
Add the pasta, pasta water and cauliflower and serve with some vegan feta
Friday:
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-1 package instant ramen (make sure it’s vegan)
Add it to the pot with the right amount of water
-1 Tsp Gochujang (or a bit more if you can handle heat)
-1 Tsp sesame oil
-1 Tbsp vegan cream
-70g tofu, cubed
-a handful of greens (pak choi, chard, spinach…)
Bring to a simmer and cook 3-5mins.
Much love
Maya :)
I love pretzel buns. They were the first thing I bought in the German bakery when I got to Germany
I wish we all had such a healthy relationship with food at your age as you do. Keep on learning, improving and inspiring! Are you following a culinary course in school?
Then either work on it or keep wishing
@@adamyasingh3713 that would require time travel, friend.
@@adamyasingh3713wow ur a very supportive person
You never know, actually. We are only seeing what they want to present. Just saying, I knew a fit dietitian who secretly hid a vicious eating disorder for 15 years and nobody had a single clue.
That's more often the exception, and not the rule.@@la.7755
You radiate positive, productive and optimistic vibes. Would love to see what your daily days look like
Yes totally same!
you mean like: ua-cam.com/video/8jjYbOAXbws/v-deo.html
I've never had the time or confidence to really cook, now after watching you , I just did it!
You apparently taught me.
I used your methods & ingredients, it was so fun, & it came out SO delicious!
Soon ,I'll pick up more ingredients and look forward to doing this.
Thank you soo much!🍎❤️
I love your vids and I always ask myself how you can have your life under such control with cooking (mostly longer) and long school plus workout and homework ❤
Ich struggle momentan mit gesundem Essen, weil es oft spät wird, bis ich zum Kochen komme. Der Burger ist gar nicht so aufwändig und dabei so lecker 😍. Endlich mal ein UA-cam-Rezept, das nicht traurig macht 😅. Danke dafür!
Love your vegan road❤ love from india ❤ read about you in an article of Indian media loved it ...thanks for spreading love by choosing to go veg❤
love all your recipes and your lifestyle👍🏻 so much inspiration!
Thanks for such a GREAT & POSITIVE video I reaaaally loved it! Vegan insta ramen looks SOO GOOD! I'd definetely try this one! Love you, Maya❤❤❤❤❤❤
Hallo Maya, ich bin nicht mal Vegetarierin, aber deine Shorts und Videos haben mich neugierig gemacht und ich habe mir dein Kochbuch bestellt. Mach weiter so! Du bist sehr inspirierend und es macht Spaß, dir beim Kochen zuzusehen. Viele Grüße aus Stade 😊
I love your videos. You are so passionate and in love with food it's contagious ❤
You are so darling. Love your dedication to vegan, the recipes, your personality… And I always love hearing a non-native English speaker command my native language, so beautifully: 🤗❤️💥🦋
Love your recipes !! thank you for sharing all recipes in a description of the video Xxx
Thank you Maya for your inspiring and motivational content 😍
Somehow I had lost the urge to be creativ and to try out new recipes.
You brought me back to having fun with food.
Liebe Grüße aus Bielefeld
Am Jahnplatz gibts Dean and David ❤ Und am Niederwall Gustav Grün! Wenn essen gehen, dann da ❤
It all looks soooooo good 😊 ( I love the lemon leaves!!)
All of these look amazing!
The blue mug that The rice was in is so cute
Größte vegan inspiration 😍😍
I am a huge fan of yours, I watch your shorts religiously. I think you are amazing, being at school, speaking English and having a successful UA-cam channel at such a young age, all while taking care of yourself and keeping healthy and curious! Well done to you.
I'm making 'pasta and meatballs' as I'm out of block tofu! I love your burger recipe as meatballs!
Mmmmh so Yummy 😋
Thank you for all the Recipes 😸💛
Nice job, super skilled Maya.
I love your Videos, you and your recepies are amazing 😍
Love ur videos as always
Ive attempted multiple times to be vegan. You always make me want to try again! Your meals look bangin!!
Don't give up! Transition at your own pace and make sure to read up a little bit about how to get adequate iron and omega fats just so you won't feel fatigued on a vegan diet. My only regret is not going vegan sooner! I believe in you ❤️
Seasoning is key, otherwise it sucks, indian recipes can be easily made vegan.
Hello, congratulations on the high quality channel, I'm addicted to your recipe videos, they are all wonderful
I struggle with being vegan cause i think i don't meet my nutrition needs 😢 But i try as hard as i can, and your videos give me inspiration and courage to continue. Thank you❤😊
Very Delicious looking meals🌱😋👍🏾
next the week of breakfast ideas pleaseeeeee
Thank you for your recipes.❤ My son' s decided to become a vegan. Your videos helps me a lot. ❤
Now I'm hungry 😋.
I used to hate cutting onions but now I'm always wearing my old snorkeling mask😅, it's wierd looking but works great and makes me want to go on the beach 😄
Waaaaw merci beaucoup pour ce film incroyable ! Ça faisait longtemps que je n'avais pas trouvé de court/moyen métrage LGBT+ avec une histoire aussi touchante et recherchée ! Félicitations aux acteurs qui ont fait un travail formidable !
Et cette fin qui nous donne tellement envie de voir la suite ! En tout cas s'il y a une suite, je serais là !
Merci pour cette découverte !!!
I want school in which i have as much free time as you do 😂
Im not vegan, but seeing vegan food makes me want to eat it. It's so creative and healthy!
vegan power! I like you and your recipes❤👩🍳
We love a vegan queen!😍👑
Ich habe ein paar Sachen nachgemacht, die sind echt lecker:)
Everything I copied where so delicious! (and pretty cheap)
I love your recipes! Especially the noodles are amazinggg
And side note: you look SO much like aneri vajani (an indian actress) it's unbelievable
Incredible
Great Video ! Love Your Content :) ❤ From Sri Lanka 😊
You make me want to cook more vegan recipes, everything looks incredible ❤
Your food looks tasty. If anything can make me go vegan it will be that. I've been cooking your recipes for several days now and they are great. Keep up the good work.
Damn looks yum! Wish I could get to try those from you, I'm not a good cook hahaha!
yum yum yum ! 😍😍😍😍
Omg I’ve been watching you on tiktok and just came across your UA-cam! Yay
You are turning me vegan ❤q
You make cool food 🤙
I love your channel ❣️ I’m new🥰 omg!! Where did you get the tiny grater💜💜💜too cute
Is your family vegan as well? Loved watching this video
Vegan for the animals 💚 ❤ 😊
You should try Indian aloo tikki burger which is completely vegan
steamed torch ginger flower
Yeyyyy💚💚
Once it smells good add the leeks…
What if I can’t smell?😂
Love you vids❤
omg du hast in mir eine Erinnerung getriggert dass es in der 5. Klasse ne Zeit lang mal voll in war Chinanudeln (ungekocht) als Snack zu essen wtf hahaha (mega Video mal wieder!)
Your teeny tiny grater is ridiculous (respectfully) ☺️💕
Not a vegan but really drawn to your channel and you. First long form video I've watched after the UA-cam algorithm started showing me your shorts.
Food looks good and the techniques are all simple (quick ish) meals
Where did u get those glasses from I would like a pair
😋😋😋
ma'am thanks now I am hungry 😔
Your perfect too ❤️❣️❤️❣️❤️❣️
Please do longer workout videos
Welches Hack benutzt du für das Rezept von Mittwoch?
❤
Hi Maya
Maja, du musst deinen Reis waschen! 😄🙏🏻
Comment tu fais les pains comme ca?
👍👍👍
Ich hab da mal ne komplett andere Frage...die Tasse vom Reis-Mittwoch, was ist das für eine? Die ist voll hübsch (die große bunte Steingutschüssel lieb ich auch sehr). Ich hoffe, du hast Zeit für ne Antwort, vielleicht weiß ja auch wer anders, wo ich sone Tasse kriegen könnte 😊
The haircut looks so good on you. 🥹💕
Your title is missing a word I think :)
And in the video there is tueasday as well
Tueasday :D
아름다운 🍲 😂😂😊❤
What was the last red paste that was added to the noodles called?
Gochujang
Korean Gochujang
Thanks!
It's called pepperrrr
Wash ur rice ALWAYS at least 3 times b4 using
Hellooooo, I'm new in this channel and I have a question: are you french ?
🙃👌
Omg seit wann hast du so viele Abos das letzte Mal als ich vorbei geschaut hab waren die noch bei 70.000 oderso
You are so young, do you cook for your parents?
You might be the only vegan on youtube who food actually looks good. Most vegan cooks on youtube dont look good at all. You're food definitely do look scrumptious
more long videos like theeese for people like me who don't have instagram
Tuesday*
Where are u from ur accent is so interesting
She's from Germany.
I think she meant school week haha
I’m not vegan but some of your videos almost convince me to be one.
Also, what’s with the belly shirts? Not hating, just asking.
My grandma in Germany also has that mini-grater that you have for your garlic
That's Zomato bg music 😂
Leg dir doch mal ein feuchtes Zewa aufs Schneidebrett beim Zwiebelschneiden. Dann musst du nicht mehr weinen. 😊
You schould always wash your rice at least a few times before actually cooking it!;)
What’s a school vegan 😅
school week
She is a normal vegan it’s what she eats in a week when she goes to school
“She’s a normal vegan”
“She eats thru schools”
When will she notice that she wrote "Tueasday" ? ^^
We don't like spicy foods either
Ich glaub da fehlt ein Wort im Titel :)
School.... Week??? 😅
Kannst du das für mich genauso Kochen?
Danke❤
Hey! Love your videos. Hit me up if you want a free chef knife, I'd love to make you one
Hold on, how old are you? 😮
3:30 You have a cute face here
Ich wusste nicht dass du Deutsch bist
Siehst geil aus! Grüße aus NRW meine liebe 😊❤