I’d been using the same set up for over 30 years-at age 58 I finally went to a very reputable fitter (it was either that or do yoga stretches daily to avoid back pain on longer rides, fitter was less work😊) 10mm wider saddle, cleats moved after 15 mm and saddle moved forward 30mm were only changes made. Subtle change, but it did help.
I’d been using the same set up for over 30 years-at age 58 I finally went to a very reputable fitter (it was either that or do yoga stretches daily to avoid back pain on longer rides, fitter was less work😊) 10mm wider saddle, cleats moved after 15 mm and saddle moved forward 30mm were only changes made. Subtle change, but it did help.