30 Minute Low Impact HIIT Workout - No Jumping Cardio HIIT Exercises at Home - No Equipment

[@sesunsetlife8895]

I'm stuck in lockdown again! This exercise was perfect for me. No squats or lunges and I didn't disturb the neighbors. Thank you so much, Marishca.😀

[@FitnessType]

Sorry to hear about that! Glad you got a good workout though ;) Marischa

[@llinosvincent6133]

Good workout. Thank you.

[@FitnessType]

Thank you :) Marischa

[@julianafonseca6155]

Great workout! Easy to follow but sure felt the burn. 👍🏻

[@carolhall0402]

Perfect workout - heart rate was up without hurting my knees. Thank you!!

[@somertonelliott3389]

Love the simplicity of this workout, no prep. (other than the warm up), just getting straight into it. Sweaty, effective and no knee damage :)

[@FitnessType]

Thank you!

[@catealexander2293]

Excellent...did the job! Thank you

[@FitnessType]

Welcome as always! :)

[@simonagioe539]

I love this! I have bad knees and this kind of workout is exactly what I was looking for! Thank you so much 😊😊

[@FitnessType]

Glad you can follow along despite the bad knees Simona! :) Marischa

[@poppyk7280]

Me too. This is perfect - thank you so much, Marischa!

[@laurenbo4304]

Great workout as usual!! Started my morning right!

[@FitnessType]

Thanks Lauren! Hope you'll have a great day! Marischa

[@beckylynn6128]

Excellent cardio!!!

[@FitnessType]

Thank you Becky!

[@candyalvarez8315]

Love the workout!! I was sweating like crazy !!

[@FitnessType]

Sounds like you did grat Candy Alvarez! Keep it up! :) Marischa

[@bosl8069]

Really effective low impact !!

[@FitnessType]

Thank you Bel Osl! :) Marischa

[@kerryregan5135]

Great workout. Love the variety you bring to the sessions. Those heel taps are HARD work!

[@FitnessType]

Thank you and glad you love the variety! :) Marischa

[@ramyar242]

In love with the HIIT workouts.. this was amazing ...not much tiring as well..but clearly sweat out session..no doubts...keep postin cheers🤩🥰🥂🧚‍♀️

[@FitnessType]

Thank you Ramya!

[@picklepie89]

I really enjoyed this one 😊🏃‍♀️ very sweaty and can always make time for a 30 minute workout x

[@FitnessType]

Thanks Rosie. Glad it gave you a good sweat!

[@sky_rae7062]

Just did this. Great workout. Thanks!♥️

[@justine_marie4]

Great cardio workout as usual 😊

[@maftechable]

Great workout steps thank you

[@FitnessType]

Welcome as always!

[@aasthagupta960]

Loved the workout !! Soo amazing !!!

[@FitnessType]

Thank you!

[@rachelfabri6292]

Great workout. Loved it

[@FitnessType]

Thank you Rachel! :) Marischa

[@suannmiiller4088]

Yes, great low impact moves! Loved it! Thank you, again 😅

[@FitnessType]

Thanks Sue! ;)

[@harpreetdhillon9668]

loved this workout, thank you

[@FitnessType]

You're welcome Harpreet Dhillon!

[@alisaa7494]

Love it - simple, straight-forward, low-impact, and makes me feel great!

[@FitnessType]

Thank you and love to hear it makes you feel great! :) Marischa

[@kathygough8266]

Awesome thankyou 💪👍👍

[@FitnessType]

You're welcome Kathy! :) Marischa

[@debbie5451]

Great! I enjoyed this mostly because it was fast-paced (I'm a speed demon, what can I say). Have a great week Marischa and as always, thank you for what you do.

[@FitnessType]

Haha thank you speed demon! Have a great week yourself :)

[@MarkKlenk]

Another great workout - thank you!

[@FitnessType]

Thank you Mark! Marischa

[@Likeajinju777]

운동스타트~^^
오늘은 운동효과가 더 좋아용♡
Thank you♡♡♡

[@FitnessType]

You're very welcome. Glad to see you always on my workouts! Marischa

[@carolynvester466]

Great workout loved it!

[@FitnessType]

Thanks Carolyn!

[@andyw7978]

I LOVED IT!

[@katethomson3974]

Really enjoyed this workout like i always do!
i wondered if you could create a 2 week programme to lose weight and tone?
I’d be really excited to follow that if you could do that💖🥰

[@FitnessType]

Thanks Kate. I'll see what I can do :) Marischa

[@MOPARDIVA]

love this workout

[@FitnessType]

Thank you! :) Marischa

[@AnnaleeD]

I have tendinitis in my foot/ankle and this was a great option. I was able to get my heart rate up.

[@FitnessType]

Ooh tendinitis is a bugger! Glad the low impact moves still allow you to workout and get your heart rate up :) Marischa

[@AliceBradley]

Thanks very much

[@FitnessType]

You are very welcome Alice! :) Marischa

[@carlined3867]

Excellent workout with new moves 😰😰😰👍🏾👍🏾👍🏾👍🏾
Merci beaucoup Super M🧐

[@FitnessType]

Thank you Carline! Glad you like the new moves!

[@antoniacortezona7247]

I love itThanks

[@FitnessType]

You're welcome as always!

[@marcellekamin1]

Love this one ❤️

[@FitnessType]

Thank you! :) Marischa

[@RudolfSoltes]

lot of energy :)

[@FitnessType]

Thank you Rudolf! :) Marischa

[@maevemullins]

love it!

[@FitnessType]

Thank you!

[@finnywidodo2375]

Just did it... 👍

[@FitnessType]

Well done! :) Marischa

[@donnar8878]

Sweaty Betty!! Great workout especially kind to the knees :)

[@FitnessType]

Haha yep! Well done :)

[@mainakda009]

Wow great mam 😍😍

[@FitnessType]

Thank you! :) Marischa

[@naimagazoum5828]

merci beaucoup pour cette seance tu et géniale ma belle 😗😗♥️💪💪👍👍👍

[@FitnessType]

You are very welcome! :) Marischa

[@evekehoe7784]

👍👍

[@hsmint]

Just did this and sweated a bucket! Why is it that for all knee lifting exercise, I feel the burn in my thigh but not in my abs? What did I do wrong?

[@FitnessType]

Well done! Hmm that's quite hard to say without seeing you do the exercise.. Did you stand up straight and not bent? Also, it's not that hard for the abs :) Marischa

[@hsmint]

@@FitnessType yes, I stood up straight and lift my knee

[@tasminayasin6129]

Those who hv knee problem can they do this

[@FitnessType]

That will vary per person probably.. you can always do slighter / less low knee bends and see how it goes.. :) Marischa

[@naturenaturalsounds8822]

Hands up exercise is tough😅😅

[@FitnessType]

Haha jep! ;) Marischa