Internal Family Systems and the Enneagram feat. Katie LaCelle

Calling all worn-out overachievers, caretakers, and people pleasers...
✔️Do you consider yourself highly successful in your professional life but struggle when it comes to making time for yourself?
✔️Have you been to therapy and/or tried lots of recommended “self-care” but STILL can’t seem to figure out how to stop feeling so exhausted all the time?
✔️Are you frustrated that you can’t seem to find a way to balance your professional goals and personal dreams in a way that allows you to actually enjoy life?
Figuring out how to find calm moments and peace in your busy, everyday life is no simple task...especially when everyone is telling you you need to DO more and you need to BE more to qualify as "enough."
But, that is exactly what our featured guest does.
Katie LaCelle is a strategic coach, leadership coach, and IFS (Internal Family Systems) coach who runs her company, Cressana, to help others create their own guide to what actually brings them peace and joy while still supporting their passions and daily responsibilities.
In this episode, you'll get an introduction to how Katie does that using parts work and the IFS model as a way to better understand yourself and what you actually need - and how to incorporate what you've learned about yourself using the Enneagram into that process.
Learn more about Katie and the work she does over at:
www.cressanallc.com/
Check out Katie's book recommendation: ifs-institute.com/nobadparts
Connect with and say hello to Katie at:
Instagram: / cressanallc
Linkedin: / katielacelle
Work with Sarah and Enneagram MBA:
Entertain and inform at your next company event:
www.enneagrammba.com/enneagra...
Host a company or team workshop:
www.enneagrammba.com/enneagra...
Download your Enneagram Cheat Sheet:
www.enneagrammba.com/cheatsheet

[@elainelambert9756]

Interesting conversation. I was familiar with IFS before the Enneagram and I remember thinking they fit very well together. I think doing part work can really help us grow and mature and the enneagram can help us have clues about what the parts are saying to us. When I did IFS work, I had a part that hid under a desk and just didn’t want to be seen or cause any trouble. Now that I recognize I’m a 9, that makes so much sense to me. I bet looking at what those core parts are would give people clues about what their enneagram type is and vice versa.

[@enneagrammba]

Thanks for this additional insight, Elaine! I wasn't familiar with IFS prior to this, so I learned a lot myself and, like you said, can see the benefits of how they overlap. And so interesting about the Type 9 intersection with the part hiding under the desk!