How To Properly Warm-Up For A Round Of Golf
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- Опубліковано 29 сер 2024
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Urban Golf Performance trains some of golf's best, including Collin Morikawa. Now they are helping Broken Tee Society members build the necessary strength and flexibility to reach their Index Experiment goals in 2024. In this video, Coach Leo Rooney demonstrates a quick and easy warm-up routine that every golfer should be doing before heading to the first tee.
Timestamps:
Band retractions (2:18)
Forward lunge with side bend (2:45)
Reverse lunge with rotation (3:12)
Lateral lunge with rotation (3:24)
Split stance band rotations (4:00)
Lateral hop with rotation (4:48)
Learn more about The Index Experiment: www.golfersjou...
My wife is a physical therapist with a background in applied functional science and was so impressed by this! She’s so curious what continuing education Leo has done because this is so great.
Appreciate you guys sharing such wonderful info.
Simple and sweet warm up. Thanks for sharing! This is exactly what I needed to see. Much better than my current warm up of swinging 2 clubs 10 times and trying to hit bombs on the first tee. LOL
Oh my gosh, this is such good information. My round starts with poorly preformed golf , by hole 4 (or so) I’m starting to swing better the back 9 is super up to about hole 15 or 16 by then I’m getting tired but driving my best. The following morning I’m stiff and achy. I’m a 65 year old who golf’s a couple days a week. I can’t wait to try your drill out. Thank you for sharing your expertise.
love how quick and simple this is. I always use a resistance band for working out but never occurred to me that I could use it for golf too. Thanks for the video!
Love it! Shared it with who ever wants to listens and get that swing speed fired up
saving this for my next round
Simple to understand Leo!
Thank you, exactly what I’ve been looking for!
I agree. Good stuff.
I can see this would really help. I can also see my buddies faces when I’m doing those lateral hops, I’d get killed. No chance! 😂
It's much easier to take the ribbing as you are collecting the match money.
True but there’s four hours of ribbing before collecting the money! 🫤
You can sneak this in somewhere they can't see you before you hit the range, haha
Which band is he using?
Perform better 1/4 in.