Pull up kaise kare | Nahi hota hai 😡 इंडीयन आर्मी ✔️में बीम कैसे बढ़ाए ✅ How to increase pull-ups

All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
PAY 2️⃣0️⃣0️⃣ rupees and get 💯% result.
🤳 FOR ONLINE TRAINING :- 6200511174
👇👇👇
PA Y 5️⃣0️⃣0️⃣ rupees per month and get 💯% Result .
TRAINING PROGRAM LIST :-
1. INDIAN ARMY (1600METER)
2. SSC GD / State police
3. ATHLETIC TRAINING ( ALL EVENTS)
4. FAT LOSS. ( EVERY AGE GROUP)
5. WEIGHT TRAINING.
6. DIET PROGRAM . etc ....
IF YOU WANT TRAINING OR PDF FOR GET 💯% RESULTS THEN CONTACT ME ON :-👇
Whatapp no :- 6200511174
📩 INSTAGRAM :- ( message Kara )
www.instagram....
{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
[e-mail]
{📠 TELEGRAM GROUP LINK :- }
t.me/joinchat/...
........................………search......................................
#chinup
#Exerciseforchinup
#Bestexerciseforchinup
#Exercise
#Chinupexercise
#Increase
#Exerciseforchinup
#Pullupexercise
#beam
#beamincreaseexercise
Bim
#Runningtips
#Armyphysical
#1600meter
#indianarmy,
#jharkhandrunnerbittu
#Indianarmy
#Physical
#bim
#chinup
#pullups
#roadworkout
#1600meterdeshiworkout
#1600 meter
#1600meterworkout
#1600mworkoutinhindi
#1600mworkout
#armyworkout
#armypractice
#1600metertips
#armyrunningtips
#workoutfor1600meter
#bestworkoutof1600meter
#armyrally
#jharkhandrunnerbittu
#workoutplan
#bitturunner
#1600मीटर
your queries
1600 metre work chart in Hindi
1600 metre workout chart
1600 metre workout plan
1600 metre workout chart PDF
1600 metre workout video download
Best 1600 metre workout
1600 metre workout running chart
1600 metre running workout
1600 metre running workout in Hindi
1600 metre Best workout in UA-cam
how to run 1600 metre in fast
1600 metre ka workout
1600 metre practis kaise karen
Sabse best workout 1600 metre ke liye
1600meter
1600 मीटर
Chinup
Pull-up
chestworkout
step increase exercise
Deshi 1600m workout
💠How to increase height 2part :- 👇
👉 • Best Exercise to incre...
👉 How to run in cold days :- 👇
• How to run in winter 🥶...
❤️Runner ko girlfriend RAKHNA CHIYA ❣️👇 • Sport person को Girlfr...
💠How to practice :-
• 1600meter मारना है👉 4:...
💠 Personal training ka liya contact karo
100% gaurante . whatapp pa ⤵️
💠 Whataapp group 2 link join :-
chat.whatsapp....
💠अगर कुछ पूछना है ARMY 1600M . RUNNING AND FITNESS के बारे में.
💠TO FOLLOW KARA INSTAGRAM I'D KO ⤵️
www.instagram....
💠 Mission Instagram follow to follow back :-
www.instagram....
💠Knock knee Exercise :- 👇
• Knock knee Kaise thik ...
💠Core workout for RUNNER :- 👇
• Core Exercise for runn...
💠1600meter Best workout (speedworkout) 👇
• 1600M Best workout | S...
💠Farji Academy ki sacchai full information :-
1. • Video
2. • इस दौर में नहीं चलेगा ...
💠 Support karo Bhai log :-
• Support हमें आपकी जरूर...
💠 Diet plain for runner morning :-
• Diet plan for runners ...
💠Chinup lagana ka sahi tarika part 1 ⤵️
• भारतीय सेना में 10 बीम...
💠Step increase technique part:- 1
:- • How to increase stride...
💠1600meter best WORKOUT :-
• 1600m workout for begi...
💠 DEFANCE ACCEDMEY KI SACHAI :-
• Defence Academy ki sac...
💠10km Runningtips :- ⤵️
• 10km run to tribute In...
💠 ASHWAGANDHA FOR RUNNER:-
• Ashwagandha ke fayde |...
💠ASSAM POLICE 3200METER WORKOUT ⤵️
• 3200 METER SPEED WORKO...
💠 RUNNING WORKOUT KARNA KA SAHII TARIKA⤵️
• RUNNING PRACTICE कैसे ...
💠WARMUP STREATCHING ⤵️
• STRETCHING EXERCISE FO...
💠WARMUP EXERCISE ⤵️
• 5 MINUTES DYNAMIC WARM...
💠 COOLDOWN EXERCISE ⤵️
• COOL DOWN EXERCISE AFT...
💠HOW TO RUN FASTER ⤵️
• How to run fast | Tej ...
💠LOWER BACK PAIN RELIEF EXERCISE ⤵️
• LOWER BACK PAIN RELIEF...
💠 IMPORTANT DOCUMENTS FOR INDIAN ARMY .⤵️
• आर्मी रैली भर्ती में क...
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION IS GOING ON FROM (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@coprajesh]

Bhai apke video dekhkr maine maharashtra(MUMBAI) Police ka ground qualify kiya. Thank you 🙏🙏🙏

[@BHAVESHSHARMA36]

Congratulation bro ❤️🎉🥳🥳😊🙏

[@coprajesh]

@@BHAVESHSHARMA36 thank you😊🙏

[@bitturunner]

Congratulations

[@coprajesh]

@@bitturunner thank you bhai😊😊🙏

[@suraj_bobade]

Congratulations brother

[@crackupsc4261]

DEAR.. जो भी इस वक्त मेरा कॉमेंट पढ़ रहा / रही है हम सब एक दूसरे के लिए अंजान हैं फिर भी मैं भगवान प्रार्थना करता हूं कि आपके लाईफ में कोई टेंशन चल रहे हो वो दूर हो जाए और आप हमेशा खुश रहे।❤️

[@Sahidbhai1915]

Tq❤

[@santoshmohapatra4357]

I am selected candidates of airforce and support this training it is useful....

[@victory1521]

Mental health is most important... Sahi kaha sir apne❤🙏

[@domeshkumar7423]

इतना अच्छा बताने के लिए बहुत बहुत धन्यवाद मेरे भाई 🥰🥰🥰🥰🥰 love you yaar

[@TravelwidHemal]

Very useful and logical video 👌🏼👍🏼

[@Pradip_Poudel]

ua-cam.com/users/shortsNguUGxI-O2c?feature=share

[@Armyncc240]

Mai to aajakal hi try kr rhi hu ....but thode lga pati hu but fr nhi hote ....m bhut kosis krti hu ...but ab apki btai exercise krungi results btaungi fir 😊😊

[@adindianarmyshorts9762]

Jai Hind🇮🇳🇮🇳❤️⚔️⚔️🇮🇳❤️

[@aju5370]

Good bhai love from a soldier 🪖

[@sureshdalai3714]

Congratulations for 100k

[@himangshusekharmahata1716]

Sir ji aapka juta(Shoes) Konsi Company ka Hai?!

[@hasteraho1927]

Bhai me indian army ki taiyari kar raha hu mere pet.(stomuch) per daga h kya join kr sakta hu

[@maanu7762]

Thank you sir 🙏❤❤

[@arunsaksena123]

Nice sir 👍👍

[@abhimanyugupta8379]

Thanks bhaiya ab main 6 mar leta hu pahale sahi se ak bhi nahi mar pate the

[@Bighrabihari]

क्या सही मे Sir 15din बन jayega

[@CatsIndia]

18/06/2023 ko Mera physical hai

[@sagardehuri7758]

Ek bat bol u kyaa 🤔 bitu bro pushap kelia bi video banado bro plzzzz 🙏🏻🙏🏻🙏🏻

[@Present_Soldier_Sumit384]

Knock knee ki problem hai sir solution par video banav please🙏🏻😞

[@kantasihag8268]

Sir girls k leyh be h kya

[@PriyadarshiniBeheraPriya]

thanks brother ❤

[@JeetuKumar-sl4qb]

Push-up also helps in applying beam

[@armylover-kd1tg]

Fast views

[@TechnicalTradeYT]

Bht badiya explain kiya yar

[@yuvrajarmylover6652]

My favourite UA-camer and osm guide sir and 400meter speed workout bhatyo please sir help reply sir 🏃🏃🏃🏃🏃🏃

[@bitturunner]

Ok

[@HPGamer428]

Zero se 10 15 din mai impossible h eske liye 40se 60 din LG jayenge or zym maarne se jyada fast hoga na ki Desi workout se it is my self experience

[@Rounak127]

Same Mera bhi experience hai

[@hariomrajora2228]

Hmm bhai mene vi 3 mounth me complete kiya jisme daily bim Lana pdta hai vo jitni lge utni ke 10 set

[@HPGamer428]

@@hariomrajora2228 zym maarne se zayda fast hoga kyuki zym mai hm different parts ki exercise krte hain toh overall strength aati h

[@akcineproduction]

Himat nhi harni chahiye 👍

[@debasisbanerjee4692]

Bhai love from West Bengal
Subscribed like and share kar diya
Mein bhi police ki lye ready ho raha hu bohut baria video tha bhai asisa video or chai ye please reply de de na mein srif 2 pull up laga pata hu ekbaar mein or running mein bhi bohut time lag raha hai .... Reply kar de. Na please 🥺 💖

[@brustar444]

10 toh lga leta hu pr @Assam police mai 14 lagana padta hai 😮.। Kaise lagaye

[@PawanKumar-bx7kq]

Good workeout mehnat karenge ham bhi lagaenge

[@Harsh7q77]

28 BIM Nahi 8 BIM sir😂

[@SunilSingh-ch4rc]

Sir girl de beem lagde hn Indian army ch ky nhi request daseye please sir

[@InderjeetSingh-ys7te]

Nahi sister girl ਦੇ beam nahi hunde army vic

[@rohitdesaishorts]

Superb video sir

[@DesiFauji6677]

Thank you so much mere bhai❤️❤️

[@bablukumar2492]

Yes mental power is very important

[@AK_47454]

Is workout ko morning me karna hai ya evening me ❤

[@SurajSoni-wq8up]

Nice video SAR 😊😊😊😊❤❤

[@RunnerAakash-jh3mg]

Tq sir

[@debasispati2683]

Bitu sir your workouts are very important.Thank you

[@editorsagar9008]

Best video I watch ever, about pull up

[@santoshrawat6021]

Bhai main bihi army lover hun

[@santoshrawat6021]

Aapke video dekhkar Khushi hai ek din main bhi ban jaunga army

[@stylevideomraakash]

Great super se bhi uper training bataye hai 👌👌👌✌️✌️✌️🙏🙏🙏

[@rahulboruah3833]

Nice tips❣️

[@sahilmalhotra7303]

Bhaiya kya pull up karne ke liye patla hona zaruri hai?

[@yoddhaagricultureschool]

Thanks a lot ❤️

[@Pradip_Poudel]

ua-cam.com/users/shortsNguUGxI-O2c?feature=share

[@babinaik2175]

10din me hin 10marliya😊

[@prince2891]

Mtlb roj 1 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@RB-qx4xi]

Thank you Bhai.....🙏

[@CatsIndia]

Ok bhaiya

[@srishtisahrma4012]

Bhaiyo ki Army bharti aa Nahi Rahi or aap kah Rahe Bheem Kaise Mare😢

[@rahulksg3928]

Bahut acha sir

[@roomsinghrajput2477]

Jay hind

[@akhileshsinghyadav1237]

Sir aap etne axxhe lagte ho man karta hun ,, aapke subscriber 100 lakh kar dun par hamse hota nahi hai
Prrr aaap koshish karte rahna aik din ho jaenge

[@PappuKumar-cc1ss]

Bahut badhiya bhaiya

[@Defence_susanta]

Vai Mera 15 December rally hai agniveer ka ..... Mujhe 6 ata hai 😢😢😢

[@bpgaming3271]

Tq jai hind 🙏🙏🙏

[@djramjatandiwana2277]

super beam thanks

[@jaishreeram..1010]

bhaiya up down chest pe video dedo 🙏🙏

[@DeepakKumar-dg9yi]

very pratical video, thanks sir

[@akcineproduction]

Mental power Sabse jaruri hai

[@kunalkumarkumar3792]

Bro mera bim 2se jayda Nhi lagta ha

[@AlokKumar-vv7bl]

Thanks bro jai hind

[@gshsjshjkak2902]

Bhut jarurat thi ess vedio ki tnx bhaiya ❤❤

[@RaoSahab-jz4eo]

Sir kitne din me chin up lagna start ho jayegi

[@dkstudypoints]

भाई जी thanku,,🙂🙂🙂

[@sudhakarkakde5246]

hand movement ke uper video daliye

[@VikashKumar-wn7zl]

Bhai agr beam ek lgega tb na upr hold rhenge
Ek bhi nhi hota h

[@vishnuprasadkashyap203]

Tq dost..

[@sagardehuri7758]

Thanks 😌😊 brooo🥰🥰😘I love ❤️ you 🤗 bro

[@prembhardwaj2648]

Jai shree shyam 🙏♥️

[@praveshchandra3963]

Bhaiya core excise pe video bana dijiye

[@Kamalfantasy11]

Jai hind bhai

[@BHAVESHSHARMA36]

Bhai bhgvan meri umar tere ko de yarr ❤️🙏

[@nagendrasingh9800]

Thanks dear... 🙏🙏

[@sundermarday4524]

Thank you bro 🇮🇳🇮🇳🇮🇳❤️🥰🥰🥰

[@_army_physical_motivation_7773]

Sir me aagniverr ka from bhara h to Jo photo lgaya h wo hi photo bharti me be chaeye ga kya

[@rishiedts2395]

Bhai mera bharti ka sirf 7 days bacha aur mujhe sorf 4 baar hi ho paa rha hai mai kya kru pls help kro mai bhylt mehnat kiya iss baar ke liye . Bhai please reply dijiye 😢😢😢😢😢😢😢😢😢😢😢😢😢

[@muneeryaar6673]

Bhai 1600m hurdel workout per video lao jaldi please

[@debasissahu206]

Bhai rope climbing ke upare video layeplz

[@aniketlasankar3530]

Jay hind🇮🇳✨❤🎯

[@saragkumarsarangi5521]

Bhout bhout sukriya bhaya ❤❤❤

[@indianarmylovers5114]

Good work bro

[@SaumySiwach]

Good bhai 👍

[@mohshadab3479]

Bhai jay hind🇮🇳 bhai bhout bhout thanks

[@onlyforarmylovers0335]

Very nice video, jay hind 🇮🇳

[@ypstatuscreation2115]

भाई रनिंग स्पाईक पर व्हिडिओ बनाव 🙏🙏🙏🙏🙏

[@praveshchandra3963]

Thnx bhaiya bahut acha video hai

[@stylevideomraakash]

Thank you so much Bhai hame ye sab batane ke liye

[@kholiking9263]

JAI SHREE RAM JAI HANUMAN JI

[@rajeshprajapati6923]

Thanku sir 🙏💝🥰

[@AshutoshYadav560]

❤❤❤❤❤❤

[@alammumtaz1527]

Very strong baat bataya hai Bhai

[@killer_boy_tripathi9017]

Sir ek ve Bheem nhii ja rahe hai ky karu sir bharti ke bs 17 din bacha hai plzzz kuch help kariye sir ji ❣️🙏

[@PrinceRajP]

Ok sir thanks 🙏👍

[@timlidanas]

Good information brother ❤️

[@dwithunramchiary6425]

Tq so much vy

[@abhijeetshirodkar2222]

Thanks bhai 👍 badhiya 👌🙏

[@ASTHETZ]

1.13 second par apne 28 Bim bola 😅

[@Virat_kohli_Empire_2.0]

Bim bar ka height kitna hota ?? Please reply 🙏

[@KumudRoy-sx6oq]

Nice to meet you