A guided meditation to relieve anxiety and overwhelm

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

[@juliecote-lalonde9533]

Wow 🤩 this is amazing! Feel so much better! Thanks 🙏

[@debrahavemann7584]

Thank you this was so helpful!!!

[@lidi4813]

This was so good
I felt like floating
Tysm

[@matthewgiambra7580]

This is soo good 😊

[@ruthzarb142]

Thank you so much ❤️ amazing 😊

[@suhanamedappa2480]

Michelle, I look forward to your meditation videos every morning. Thank you. They are absolutely calming and effective.

[@NinYogaUK]

Thank this was so peaceful and mellowing. I almost fell asleep! Nin

[@haleyhansen8250]

I love all your meditations! I listen to one every night to help me sleep. Thank you for adding these on UA-cam!!

[@Michellechalfant]

So glad to hear they're working well for you. I continue to add a new one per month. So keep coming back!! Thank you so much for leaving a comment and letting me know 🙏💕

[@nv1413]

Thank you for this beautiful meditation.

[@stoobl7435]

wow thank you so much that for a beautiful meditation

[@arbiterelegantiarum]

That was superb, I listen to many guided meditations, that one should be more known.

[@QASpecialist001]

This meditation feels so good..

[@tm_pnw_444]

I just found your channel. I have binged your meditations all morning and they are changing my life! Thank you for what you do and shining your light!! 🙌🏼❤️☺️

[@kostasrompokas]

Thank you so much for that.

[@grahamhillmusic]

This was so beautiful. Thank you so much for these Michelle❤️ Your voice is so compassionate and your techniques are super helpful. I’m glad I found you here. 🙏

[@susanotway7875]

😊

[@susanotway7875]

😊

[@Sara-lv4nz]

Thank you so much, you've just saved my day🥭🥭

[@clairejones9694]

This is just what I needed thankyou so much, it's really helped me ❤️❤️

[@GalwayGhirl777]

💜💜🙏

[@izthegoat5528]

This helps me so much thank you 🙏 what is the name of the song? It’s beautiful!

[@davidhauteville1394]

Found this annoying. Sorry.