Powermoves training: Flares and Airflares
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- Опубліковано 11 січ 2019
- Powermoves training: Flares and Airflares
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Bboying has always been about self-improvement and self expression. It places extreme unique physical demands in terms of flexibility, strength, endurance. And Breakers suffer a relatively high rate of injury. Not one professional breaker had an injury-free history, while only 4 percent of the amateurs did.
The same doesn’t happen in more consolidated sports as gymnastic as they already have a regimented training and safety equipment.
The physical training aims to ensure that the joints and muscles are ready for the moves. The safety equipment aims to let you try the movements, without all the crash and slams, to progress quickly toward your goals.
When learning powermoves you rarely have a coach or teacher, you are training unsupervised and you're in a rush to learn the bigger moves, so it’s easy to skip the fundamentals, and get injured.
What if you could learn your moves with a training tool that give you more freedom and forgiveness when you try new stuff?
The G-FORCE POWERMOVES kit lets you try the movements safely, it reduces the risk of injuries, it allows for long learning sessions, and you can train anywhere.
As flares and airflares are very complex movements, by using G-Force POWER MOVES, you have the chance to build coordination and strength. You can slow down the movement, while maintaining the angular speed and continue the flares or airflares motion.
This system is not a short cut. It’s a conditioning system that focuses on building and increasing specific strength and muscles used during the moves.
You don’t get better flares by doing simple pushups or biceps curls at the gym.
With G-Force POWERMOVES you train specific strength, by training the movement, with patterns that are similar to the sport.
And you also improve your Work Capacity, endurance, stamina, and density. You can practice with intervals, rounds for time, as many rounds as possible.
This conditioning bring you to the brink of failure and push you to keep going.
You train Dynamic movement by going fast and making fast explosive flares. Your body learns to adapt and move in new ways effortlessly.
The system is adjustable and allow to slowly lessen the support on carrying the legs. This is an effective way to learn a power move. For Airflares, it helps eliminate the fear factor of falling so you can focus on form and momentum.
It keep you motivated, as you can train and get the powermoves feeling since the beginning of the practice (avoiding the frustration you usually get from the training of near impossible moves, when you still don’t have the necessary strength, coordination, flexibility, skills, or experience).
It is the perfect tool for the beginner (to build the foundation upon which master those moves), as for those who are struggling FOR A long time on doing one flare / airflare but they lack the technique or the strength to go into the next one.
The POWERMOVES kit is also used by breakers and gymnast to REHAB after dislocated shoulders, as you can safely put your body in the angles and progressively work back the flare over time and get stronger than before.
But is also used by professionals to learn the flares and airfares both ways, to do more controlled moves thanks to gains on muscle and stability, and to try new transitions or work safely on one hand airflares.
You train doing thousands of repetitions, building specific move related muscles. You learn the muscle memory, you develop coordination, the upper body strength and flexibility that you need.
And you don’t get hurt. You don’t stay out of the game for months.
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How to learn flares? How to do flares? Flares Tutorial
How to learn airflares? How to do airflares? AirFlares Tutorial - Спорт
im gonna bust out this machine on my next battle
Years ago I was thinking about something like this. Great idea!
same situation, i bought that, really good thing
The G Force tools are so amazing I love them so much
WDF!?... I want one of those!
Wish I had this while I was teaching myself how to flare lol..took me a couple months to get 2 consecutive flares
I think this is great
genial video
Wow very good n helpful kit but u forgot to share its link where to buy it?
When I was breaking in 2011 to 2013, I was never really great at power moves and finally learned some power moves in 2015 without this item but, I still didn't master the moves! this I'll have to buy soon.
How to I find the rubber waist belt..?
1:52 is that Jonny Sins?
Cool 😎
I want to buy this just for airflare.
I want to buy this
That's some high altitude flares
I wanna buy this 🙏🙏
How to buy
Good idea i have it too but now i can buy an professionelle Equipment. Yeah
is this simple to install at any home or apartment?
How can I get one ...,I wanna learn flares
How can i get it
i want this one ..plz help me
Nice but expensive
Bboy Majko from Slovakia
How much
Is this the same narrator from Jim Can't Swim with the crime interrogation videos?
これ欲しい…
You can order it on our webpage www.gravityforcetraining.com/g-force-powermoves.html
I want to by this
How much?
Where is the link to buy this equipment
you click show more for link and its blue
1:17 who is that?
where I can find this one. please tell me
You can order it on our webpage www.gravityforcetraining.com/g-force-powermoves.html
I really need this ... Can you tell me the price in indian currency
Look's like someone is going to new Delhi .......................................... your support to da sport is appreciated man.
saw vincaniti use this
I want buy this,but i live in Russia . Can i buy this ?
Нет, только если через знакомых в Европе, так как у них доставщик не работает с Россией из-за санкций
Do they sell this product at the stores???
We sell our products only on our website. We ship worldwide. www.gravityforcetraining.com/g-force-powermoves.html
Links in the description
希望中国也可以购买
You can order it on our webpage. We ship also in China. www.gravityforcetraining.com/g-force-powermoves.html
How to buy this product
you can order it on our webpage, and we ship worldwide www.gravityforcetraining.com/g-force-powermoves.html
Где можно приобрести эту вещь??
www.gravityforcetraining.com/g-force-powermoves.html
только если через знакомых в Европе, так как у них доставщик не работает с Россией из-за санкций, я через знакомых заказывал.
Too bad it's never in stock though lol
Hi Todd, it's just back in stock! Hurry up because there is a high demand and limited stock. www.gravityforcetraining.com/g-force-powermoves.html
How to buy