Préparation Physique : Werner gunthor partie 4
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- Опубліковано 30 вер 2024
- Reportage sur Werner Gunthor suivi tout du long d'une saison.
Werner Günthör (né le 11 juillet 1961 à Uttwil) est un lanceur de poids suisse qui fut triple champion du monde de la discipline (1987, 1991, 1993).
En 1987, il établit le record du monde en salle avec un lancer à 22,26 mètres. Le 23 août 1988 à Berne, il lance le poids à 22.75 mètres, soit la 5e performance mondiale de tous les temps.
Son entraineur était Jean-Pierre Egger, lui-même un spécialiste renommé dans cette discipline.
Jean-Pierre Egger : Parcours
Entraîneur, conseiller et préparateur physique de sportifs de haut niveau et d'équipes
telles qu'Alinghi, l'Olympique de Marseille ou l'équipe olympique suisse.
Ancien athlète d'élite et coach de Werner Günthör, triple champion du monde du lancer du poids.
En 1985, a été nommé «Entraîneur de l'année» par l'Association des entraîneurs
d'élite de l'Association olympique suisse.
Directeur de séminaires pour cadres d'entreprises, notamment sur le thème
de la performance en sport et en entreprise.
Bonjour à tous ! J'ai souvent des questions relatives à cette vidéo que j'ai mise en ligne en 2008 (UA-cam n'existait que depuis 3 ans !) car c'est un document rare et riche en enseignement. À l'époque UA-cam bénéficiait d'une messagerie privée qui a été retirée au bout de quelques années. Si vous avez des questions sur cette vidéo contactez moi sur ma messagerie Instagram : instagram.com/cyrilhda1?igshid=ZDdkNTZiNTM=
where the crossfitters are? This is the real deal.
Most crossfitters are too busy trying to get reebok endorsement deals, suck off closeted pharmacist for high quality PEDs while all playing the "I'm all natural and using performance enhancing drugs to be the best at your sport aka your job aka what keeps you from being homeless lol is "cheating".
His pressing strength is just unreal. Such speed and power on the bench and putting the bar overhead.
i love how everything is so calculated and set to win!
this guy would've been unstoppable in strongman.
not really
@@1vootman Why not?
@@1vootman bruh
Perhaps. Geoff Capes made the successful transition from shot put
Wow, thats a high quality training. Who doesnt want to programmed like this ?
Gunthor would have made an incredible Olympic super heavyweight weightlifter. He's the same height as
Salimi. I've never seen any athlete throw massive weight about with such disdain and ease.
yes, but not even close to Lasha
he's built like a god
Back in the dark ages when I was a thrower, we knew nothing about these training techniques, nor did my schools have most of this equipment. Oh, well. Next life?
I will bet you a lot of money that no power lifter (who is not an actual thrower) who benches 1000lbs (or 800 or 900) can NOT beat an elite shotputter or discus thrower.
You really do not understand what being an athlete is.
Beat them in what? Do you mean all round athleticism?? Throwers are excellent athletes. I have competed for many years in powerlifting. I have not benched anywhere near those numbers, but I have deadlifted close to 800. I can run jump and compete in other power sports like judo. Its the individual, not the sport.
No wonder he made history as an atlethe. He trained wonderfully! he seems so concentrated and diciplined... love it!
4:19 I was like, "NOO FUCKING WAY!"
He also competed in the bobsled =)
Sure would be nice to catch the bar that high on a 190 or so power clean.
Ornamentation, now thats a good definition of what Werner is doing. I bet he does that shit because he has to spend a certain amount of time training and bench presses and cleans only use up a little of that time. Oh, and curls, he probably spends at least an hour doing that specific lift. I saw a video of the Big O throwing puds once, what a waste of time, plus he was smoking when he was doing it, what a loser.
he is so big that when he holds tenis racket it looks like hes playing badminton..
You don't understand the mechanics of any of those exercises, then.
Well, we all know today that press behind the neck is not a good idea,
Old shot putter used to be l an now they fat
They seem to have endless resources.
Gunthor était un lançeur exceptionnel ; la Suisse aura du mal à retrouver un athlète de cette qualité .
The hurling was on point 🤯
I do love a troll. Nice work.
@vatonaught
They will. Although they might be more specific, those are plyometric exercises for agility and rate of force development.
❤❤❤
6:18 Randy Barnes the world record holder on the left.
How far was that over head throw?
About 27 m
22.74
@goldtogreysmoke yeah dude and hes not lockin out the elbow but like you said still a bear
@jakebrigand probably more because on all video this black disk are 25kg its just amazing
C est curieux mis à part ces qualités physiques, aucun commentaire sur la notion de dopage !
Yeah, just imagine if he used his legs on them "presses"
he pwns his trainer :D
naaa they cant throw .............
@vatonaught Witch one?
incredible atlethe
4:09 lmfao
That’s a lot of ballistic, high impact exercise.
I wonder what his joints are like today, at 63 ?
I live in the same town in switzerland, he still rides motorbike and he looks in good shape
@@MincraftBugmerde I heard he was quite shy (I'm a former shotputter), but I don't know if that is true.
IMAGINE THIS GUY DOING MMA :d
Oh come on, especially if they wore a bench press shirt. Just cock the arm back and jam the shot under the chin. Wouldn't need much of a glide or a spin, just get to the front of the circle and bang, its gone. Legs are over-rated in throwing anyway, they just make you foul. You could be a really short guy too and throw 25m+. Maybe wearing a supersuit would help too. Them elite athletes don't seem to be too creative, bench pressing is where its at man.
i find trolls very entertaining but that sarcasm was lame XD
Im glad that dumb and naive people like you exist! The ones that speak and know nothing.
Abe gadhe ho tum .chutiya no .1
BS
Yeah, I agree, why throw things? I mean come on, he's a thrower so throwers need to be as strong as possible in weightlifting. In fact why ever practice throwing, just lift. I am sure there is an exact correlation between bench pressing and how far your gonna throw the shot in competition. I bet those modern power lifters who bench a 1000 lbs could probably throw like 80 ft. easy. Especially with one of those cool bench press shirts. Can you wear one in track competitions?
I hope your joking