Summary of a summary: 1. Lisen to 49-hertz binaural beats for 10-15 minutes right before your deep work session or carry on listening to it throughout your deep work session 2. Each Deep work session should last 1 hour and 30 seconds 3. No looking at phones during breaks between deep work sessions 4. Intermetient fasting or small meals both improve the concentration of the brain (No large meals) 5. Mix it up some days, have breakfast one day, then don't have breakfast the other day and delay your energy consumption until later. 6. Cold exposure gives you more adrenaline and dopamine for 1 hour after being exposed ¨ 7. Meditate at least 13 minutes a day. 8. Tunnel vision, narrower vision, narrower focus, wearing a hoodie helps with this. A exercise you can do is to focus on a point on a wall for example, and when you get distracted, put your focus back. start with 30 sec, then add 5 sec every day, this is a warmup for your deep work session 9. Eat tyrosine rich foods: Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds. 10. Switch it up, you don't have to do all these things to warm up for your deep work session, maybe take a cold shower before your deep work session one day, then look at a wall the other day for example.
I have a problem in my college life I study realy hard and do the maximum thing that i can do But in the result of the semester i get a low gpa than i expected and because of that i get depressed But this video seems helpful ,i will try those tips and see the result I really hope that i come back here and say i win this time
Mario, all you can do in life is your best, nothing more, nothing less and that is the only thing that you should be concerned about - am I doing my absolute best and working as hard as I could be? If the answer is yes then the outcome is irrelevant; the gpa result is irrelevant. You can’t control the outcome, you can only control how and what you direct your efforts into.
the way you summarised the podcast is remarkable.
Thank you mate, appreciate it 👊
Summary of a summary:
1. Lisen to 49-hertz binaural beats for 10-15 minutes right before your deep work session or carry on listening to it throughout your deep work session
2. Each Deep work session should last 1 hour and 30 seconds
3. No looking at phones during breaks between deep work sessions
4. Intermetient fasting or small meals both improve the concentration of the brain (No large meals)
5. Mix it up some days, have breakfast one day, then don't have breakfast the other day and delay your energy consumption until later.
6. Cold exposure gives you more adrenaline and dopamine for 1 hour after being exposed
¨
7. Meditate at least 13 minutes a day.
8. Tunnel vision, narrower vision, narrower focus, wearing a hoodie helps with this. A exercise you can do is to focus on a point on a wall for example, and when you get distracted, put your focus back. start with 30 sec, then add 5 sec every day, this is a warmup for your deep work session
9. Eat tyrosine rich foods: Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds.
10. Switch it up, you don't have to do all these things to warm up for your deep work session, maybe take a cold shower before your deep work session one day, then look at a wall the other day for example.
Legend: awesome note-taking Victor.
I have a problem in my college life
I study realy hard and do the maximum thing that i can do
But in the result of the semester i get a low gpa than i expected and because of that i get depressed
But this video seems helpful ,i will try those tips and see the result
I really hope that i come back here and say i win this time
Mario, all you can do in life is your best, nothing more, nothing less and that is the only thing that you should be concerned about - am I doing my absolute best and working as hard as I could be? If the answer is yes then the outcome is irrelevant; the gpa result is irrelevant. You can’t control the outcome, you can only control how and what you direct your efforts into.
@@AlexanderSnook the thing is I know that I can do more
I just have a focus problem and memory
But I know and I don't know why
I can do more