Glad I found you! I have been on a 2 year journey from a GI dr to GP to OBGYN which led to severe anxiety disorder from lack of knowing what’s going on with me. It’s been long and hard. I’m glad to say I am now working with a nutritionist that specializes in gut health. Gearing up to do a candida cleanse actually. And reading and learning a lot about anxiety and healing my nerves. Everything you are saying is lining up with what I have learned from her and my journey! You should totally get certified to be a nutritionist! Looks like you are well on your way!
Awh thank you!! That just made my day. I’m so glad you found someone to work with and understand what’s going on!! I know how frustrating it is. I went to a GI doctor OBGYN and none of them gave me answers. My GI doctor literally told me to just eat yogurt and take a probiotic 😅😅 but let me know how your cleanse goes! Wishing you the best of luck. I will do more videos in the future for meal ideas during the cleanse 🥰
Thanks for your comment. I’m just starting out on my Candida journey and your comment gives me hope. I didn’t know what was wrong with me and the doctors just said it was anxiety and depression. I now know better
@@kevinhayden1 I highly recommend looking up shaan kassam on UA-cam for anxiety. Yes these imbalances in the gut can magnify anxiety but anxiety can cause a lot of wierd symptoms also and educating yourself on the mechanics of anxiety is extremely helpful in overcoming it! I read the book hope and healing for your nerves by Claire Weekes and I am in recovery now. With no meds from severe anxiety. I believe me I tried meds. Did not help at all. Get a stool sample done if you haven’t already. Get a good probiotic going and look into mineral mock tails. Best things that have helped me.
My nutritionist did a stool sample test and a hair mineral sample. They both showed things that no other tests showed. I did 2 breath tests for h plylori over there corse of 2 years and both negative. The stool test showed normal ranges of hpylori and candida but we are treating them anyway. The mineral hair sample showed that I was depleted in potassium sodium and magnesium and low in calcium, all stress response related. Worth it to have these tests run
@@Fernandvinepottery interesting with the hair sample! I’ve been looking into doing that for hormone testing. I did a stool test about 4 months ago luckily the candida was still gone but showed some different levels of bacteria which I’m taking a stronger probiotic now. Thank you for sharing a bit of your story! :)
Curious if you know what strain you had? I have candida pararugoso which isn’t affected by things like oregano oil or garlic. Have you come across any info about it?
I appreciate the support you do give. None of my family members would understand if I told them I have Candida, and I have to do a special diet. My son's like, "You know you're not supposed to be yo-you dieting, right?!"
Yeah it’s hard for people who don’t have a similar health goals see that we can’t just eat anything and everything. Sometimes I try to explain that to friends and family and they might not fully understand but at least I am trying to be open with them about why I eat a certain way and hopefully it isn’t forever. :)
Hey Avery, your videos have helped me so much. I attempted the diet so many times but after watching this video it pushed me to take it seriously seeing how you did things. Also your food haul helped because it showed me I can replace rather than deprive myself of foods I like. Thank you!!!!!
Awh thank you so much for commenting ❤️ that really means a lot. And the cleanse is definitely tough but you do not have to deprive yourself, there are usually always some alternatives. I’m glad I could help you a bit in your journey :) good luck with everything!
thank you so much for your insights and experiences! the part about stomach acids was new to me and this video truly brought me back to a place of inspiration from self doubt and overwhelm.
Also, If you haven’t read the book Eat Dirt by Dr Axe, it’s very helpful too and he always looks at it from an ancient Bible times perspective when healing the gut. :)
After so many years of bad health which has ultimately ruined my life, I'm finally taking charge and changing it!! I'm just a little overwhelmed and would like to ask a question: should I be cleansing/killing the candida FIRST before healing my gut (using l glutamine and other things), or can I technically do both at the same time?
Thank you for making this video! Did you begin your candida cleanse at the same time you came off birth control? Or did you begin the cleanse, and then notice the most benefits once you came off birth control? Did you experience symptoms coming off birth control, for example, hair loss, acne etc. Last time I attempted to quit I had these symptoms really bad :(
Hey! Thanks for your comment. So when I was doing the cleanse I came off birth control about a month in and saw some great improvements. I was supplementing a lot for hormones like omega 6, b vitamins (the pill depletes those vitamins) making sure my diet was clean and other things so luckily I didn’t experience any crazy acne breakouts. A few on my chin area and back but nothing like I was expecting. If you are thinking about coming off BC I encourage you to work with a specialist because everyone is different. There are some good books out there too that might help. But I will say it’s been a year since coming off the pill and my period is still irregular so I’m working on getting that back on track so it does take a while! Hope that helps :)
@@avebeason Thank you for your reply! I've definitely been looking into all of those things. Lastly, did you use any form of plant-based milk? Like coconut, almond or oat. If so, which one? I really appreciate your help!
@@eviecyrus764 yes I used coconut and almond mostly, just made sure they didn’t have any added gums or weird ingredients. Oat is a grain so I was staying away from those
@@avebeasonMore than half Americans are prediabetic or diabetic. Ask your pharmacist for the most reliable glucose monitor with strips. I have a continuous glucose monitor. Check fasting glucose when you wake. If it is over 126 indicative of diabetes. 100 -126 pre Diabetes. Diabetes go hand in hand....high blood sugar feeds candida overgrowth. In fact, recurrent candida can be a indicator of diabetes....
Mollie Mason on UA-cam has a great channel and has several auto immune problems so it’s been great learning from her. She’s a certified holistic nutritionist. Thanks for sharing you channel has been super helpful. I stared my cleanse today!
Gr8 video, thx 4 sharing your mind/body lifestyle modifications as its more than just diet changes. One MAJOR health challenge I experienced was living in a home that had water damage from a flooded basement suite, that moldy mildew was in the carpet and the smell never completely went away. My health problems all started after that and I then lived in an apartment with leaky pipes behind the bathroom wall which caused asthma and sinus issues to this day. Brain fog, anxiety, depression, insomnia, chronic fatigue, chronic allergies, IBS, migraines... Be very very mindful of moldy living or working environments, I would strongly urge you to avoid moldy/musty environments, indoor pollution is real and extremely damaging to your overall health and well being. Many Blessings restoring your Good Health ~
That’s so interesting! Thank you for sharing. I am so sorry you had to experience those health issues. I know mold plays a huge part into our health and something to be mindful of. I definitely try to avoid moldy environments and food that may contain high mold as well.
Thank you! You were so informative. You’ve given me some hope 💔❤️ did you take any anti fungal prescription? And how many meals and calories were you consuming? Did you have to go on a low carb diet?:(
Candidiasis is a fungal infection caused by a yeast (a type of fungus) called Candida. Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on skin and inside the body, such as the mouth, throat, gut, and vagina, without causing problems. The Best Natural Remedy for This is Agbara Herbal Deep Root Cleanser to get Rid of everything concerning the infections.
Hey! I did the candida cleanse for about 4 months. I was experiencing yeast infections, acne, fatigue, anxiety and depression. I did blood work to get the diagnosis, you can also do a stool test. Here is my full story ua-cam.com/video/8kchSZwRKvU/v-deo.html
Hi Avery..I dont know why i have the urge to write you..I just feel like you know what im going through...i dont know IF its candida overgrowth i have but more and more i feel like thats whats going on...and its strange how you are mentioning the spiritual journey that is connected with it...i just feel like you know my hell...i currently have no one in my life cause i have been listening to what i need a break from and what is not serving me...i feel like there is so much i wanna tell you and talk with you about and i realize my message is messy..and in literally out of words now how to continue writing what i want..i guess my primary instinct was just to reach out to you..cause like i Said, i feel like we have alot in common when it comes to all of this...❤️
Awh thanks so much for writing me! Feel free to reach out on Instagram I can message you on there too! And yes I have been going through a big spiritual shift as well through this health journey. Listening to what you need and what is and isn’t serving you will also have a huge impact on your health. Mentally and physically. Sounds like you are on the right path just being aware of these things. Wishing you the best and lots of healing ❤️
I have eczema that suddenly came on my eye lids after taking a recent course of antibiotics and its extremely itchy and sensitive every day. Do you think once i get rid of candida this will go away?
Thank you very much for the tips. I think is important that you mentioned we should avoid fermented foods at the beginning.I thought that Apple cider vinegar was a fermented beverage. But if you recommend taking it, then probably it is not. And I just found Bragg's apple cider vinegar here in Costa Rica.
Honestly the antibiotics does more harm then help... I've done 4 diflucan in a course of 3 weeks and notice no change.. The candida was still there ... I've started trying 50 billion CFU probiotics pills, Greek yogurt, vitamin c and apple cider vinegar diluted with water shots everyday and I can feel the difference in my gut
Thank you so much for sharing your story! It really helped me get idea of what I need to do. I've started my 2nd attempt of this cleanse and I'm going to see it through this time~
@@avebeason Thank you! :) Quick question: I have a vitamin D3/calcium deficiency but I'm afraid to take tablet and gummy supplements on this diet considering the chemical ingredients and added sugars. I'll be good with vitamin C but D3 comes from fish. Do you think it's okay to have Salmon because that's what I'll plan on having if it's acceptable. I'm just trying to be extremely careful.
@@toniluh8659 definitely find some supplements that don’t have filler or added sugars. I had salmon a lot, try to get it wild caught if you can it’s the best quality :)
This video is timely and necessary! Thanks so much for creating it bc a year + later, it’s still relevant. Question! What brand of probiotics did you use?
Hee Avery, I sent you an e-mail today 🤗! First thank you for sharing your story and I am glad you feel better now🤗! You inspired me to buy the book from Ann Borch. She advised a whole list of pills in her book. Did you all took them or some of them? Because I can't find them all and there is a long list and maybe you don't need them all. I would love to have your opinion about this! Thankyou💚!
I didn’t really because I did the diet off and on for a year and did a really strict cleanse for 4 months. The only thing I experienced was headaches and fatigue but I have suffered from depression in the past as well.
I need help. I have Candida in my brain - at least I really think I do. I have severe migraines and dizziness and vertigo. Can’t breathe a lot of the times. Itchy all over my body. Always hungry. It’s ruining my life and feels like I’m going to die sometimes.
I’m so sorry to hear that you are experiencing those things! Your symptoms could be caused by a number of different things but candida can definitely contribute to the migraines. I absolutely suggest you bringing this up to a specialist/doctor to see what they recommend but I would say a good place to start is with your diet. I personally eat a paleo based diet and works pretty well for me! But eating Whole Foods, less processed, less sugar impacted my life greatly. I’m sending you healing vibes and hope you get some answers or some relief soon. ❤️
@@avebeason yes it really lifts any lethargy for a while at least... but I feel if I do more it will vanish for good. I'll watch more of your videos 4 tips :)
I wonder if avoiding dairy as a rule is effective, ive tried sourkrout and tons of other antifungal foods and supps for years, it wasnt till i tried kefir that the yeast violently left my body and left me with a massive herx for over a week. I cut out all porcessed sugar and grains, but still been eating dairy like cheese, yogurt, and kefir
I think some people don’t need to cut out dairy and fermented foods could help depending on the person. I wasn’t able to introduce fermented foods until later on. Glad you found a way of eating that works for you :)
Thank you! I’ve been using one called mega sporebiotic. You can get it off Amazon :) not sure if that’s the specific one for candida overgrowth but it will help will adding in the good bacteria.
I have the same symptom 🥺 oral thrush. It has made me so insecure and dampened my social life. But I've recently bought coconut oil and I'm going to try oil pulling, I pray it works! 🙏🏼
Hey! So personally I avoided those categories. And I do still eat a paleo based diet so I still do not incorporate those. But everyone is so different you gotta try what’s best for you :)
@@aksa4652 I would try not to especially in the first few weeks. But don’t beat yourself up too much if you have something that’s not on the diet, your stress and mental health can play a huge part in the cleanse as well.
Hello~ I wanted to ask if you used vinegar or balsamic vinegar during your cleanse? Also would you eat mustard? If you didn’t what type of salad dressings would you use. Thank you
Hey! The only vinegar I would use is apple cider vinegar. I have a video about a dressing I used but also you can just use olive oil and lemon juice. I used Dijon mustard a lot just make sure it doesn’t have any vinegar or added sugar.
@@avebeason Thanks for letting me know. I didn’t feel as if the balsamic agreed with me as I typically bloat after using. I will switch to ACV. I’ll check out the video and Dijon. Thank you so much 😊
You can take magnesium citrate, drink celery juice on an empty stomach in the morning, eat more fiber, drink more water etc. there are a lot of things you can do but those helped me :)
Hey Avery, were you an every day berry person? 100g too much in your experience? I was thinking of a mix of raspberries, blackberries, strawberries and blueberries in an almond milk smoothie
Hey! Yeah I definitely had berries a lot in smoothies! Not sure about the exact amount but it’s a good thing to incorporate and add in collagen powder which is good for healing the gut ;)
I didn’t have any grains, so no oats. Everyone is different though so you might be able to! I would try to get the oats organic and gluten free if you are eating them. :)
Thank you very much for the information and your closeness with your followers, I felt you close. I was moved to tears because I know it is a difficult process but knowing that more people are involved in this makes me believe that I can. Greetings from Chile🥰🥰
It’s more than just a change of diet and fasting. You can probably make a lot of improvements in 2 months but you also need to make sure your stress levels are low and also incorporating antifungals.
Did you rotate your anti fungals herbs for the 4 months that you did the protocol or did you just take them together each time till the end of the program?
I would rotate them. The ones I took almost everyday were garlic, onions, pumpkin seeds. But I would take oil of oregano for about 2 weeks everyday then maybe a week off and back again. I was also taking a probiotic and eating a lot of pre biotic foods to help balance the good bacteria because doing too many antifungals can kill the good bacteria too in my experience! Hope that helps :)
@@nikitakanodia3223 maybe! I did not get that tested. I just did a GI map stool test 2 months ago and found high levels of enterobacter spp. & streptococcus spp. And low levels of bacteroidetes & firmicutes. I don’t think the test had those that you mentioned I am going to look into that! Now I am working with a nutritionist to get it balanced out.
@@avebeason no these are generally covered in gi map as far as I know. Klebsiella-pneumoniae is a bad bacteria. It would show up if you have it. And blastocystis hominis is a protozoa.
@@avebeason @Avery Beason I must say its awesome how you've been able yo eradicate candida on your own. I'm working with a very good nutritionist but 4 months on the protocol I've developed stomach pain and constipation which i didnt even have earlier... seeing her today for it.. Btw does dr Eric Baker recommend rotating your anti fungals or you chose to do it due to any other reasons? My nutritionist just makes me take them all three..
Well for me I saw that I had more energy, sleeping better, no more yeast infections, less acne, less headaches. Everyone experiencing different symptoms but I would say you’ll definitely see improvements in how you feel physically.
Yes Cassava can be higher in carbs. But it's okay in moderation. If you are looking for flour alternative coconut flour, almond flour and buckwheat is great!
I did the cleanse for about 4 months but I was doing it off and on for about 2 year prior to that I just wasn’t doing it correctly so I did 4 months on a pretty strict candida diet and that worked for me!
@@avebeason okay thank you so much for your response. I’m 2/3 weeks into the cleanse and am seeing slight improvement but not much so I was starting to get a little discouraged but I think it’s just me wanting too fast of a solution. Thank you :)
@@marieanne8317 don’t get discouraged! I know it’s easier said then done. But it takes time. For me candida overgrowth was in my body for yearsss so it took me a long time to cure. But it’s so worth it, you got this!
Hey hun, Im going through the same thing. When you started diet, how long did take you to start feeling better? Is there’s way to contact you? i need help
@@avebeason i stopped after 2 months the diet caused me to have an unhealthy relationship with food. I'm eating carbs again don't know what to do. I'm just going to try my best to be healthy and live with it i guess
@@jannah5120 that’s okay!! I totally get that. Sometimes it’s good to take a break if it’s better for your mental health and relationship with food. Gotta do what’s best for you ❤️ sending you love
Battled my candida for over 2 years, got rid of it in one day. I was at the end of my rope with it and was ready to try anything. Talked to my uncle who told me to take two tablespoons of kerosene in the morning on an empty stomach. The amount of slime that came out of me that day was amazing. It was truly a blessing from above. I can live a full life again.
Oh may god give me the will to do all of it.. This diet actually scares me
Glad I found you! I have been on a 2 year journey from a GI dr to GP to OBGYN which led to severe anxiety disorder from lack of knowing what’s going on with me. It’s been long and hard. I’m glad to say I am now working with a nutritionist that specializes in gut health. Gearing up to do a candida cleanse actually. And reading and learning a lot about anxiety and healing my nerves. Everything you are saying is lining up with what I have learned from her and my journey! You should totally get certified to be a nutritionist! Looks like you are well on your way!
Awh thank you!! That just made my day. I’m so glad you found someone to work with and understand what’s going on!! I know how frustrating it is. I went to a GI doctor OBGYN and none of them gave me answers. My GI doctor literally told me to just eat yogurt and take a probiotic 😅😅 but let me know how your cleanse goes! Wishing you the best of luck. I will do more videos in the future for meal ideas during the cleanse 🥰
Thanks for your comment. I’m just starting out on my Candida journey and your comment gives me hope. I didn’t know what was wrong with me and the doctors just said it was anxiety and depression. I now know better
@@kevinhayden1 I highly recommend looking up shaan kassam on UA-cam for anxiety. Yes these imbalances in the gut can magnify anxiety but anxiety can cause a lot of wierd symptoms also and educating yourself on the mechanics of anxiety is extremely helpful in overcoming it! I read the book hope and healing for your nerves by Claire Weekes and I am in recovery now. With no meds from severe anxiety. I believe me I tried meds. Did not help at all. Get a stool sample done if you haven’t already. Get a good probiotic going and look into mineral mock tails. Best things that have helped me.
My nutritionist did a stool sample test and a hair mineral sample. They both showed things that no other tests showed. I did 2 breath tests for h plylori over there corse of 2 years and both negative. The stool test showed normal ranges of hpylori and candida but we are treating them anyway. The mineral hair sample showed that I was depleted in potassium sodium and magnesium and low in calcium, all stress response related. Worth it to have these tests run
@@Fernandvinepottery interesting with the hair sample! I’ve been looking into doing that for hormone testing. I did a stool test about 4 months ago luckily the candida was still gone but showed some different levels of bacteria which I’m taking a stronger probiotic now. Thank you for sharing a bit of your story! :)
I can’t wait to start but I am on antibiotics for a uti. I will start asap! How do you avoid using them? I don’t want to take them anymore.
Curious if you know what strain you had? I have candida pararugoso which isn’t affected by things like oregano oil or garlic. Have you come across any info about it?
Monolaurin, gi detox with activated charcoal, fibre foods like flaxseed, moringa...
Please how can I have that book
Can we eat buckwheat?
Is it okay if i take fiber pills while doing this? Im currently on them. I plan on doing some HUGE cleansing.
Not sure what fiber pills you are one but fiber in general is a great addition to your diet
I appreciate the support you do give. None of my family members would understand if I told them I have Candida, and I have to do a special diet. My son's like, "You know you're not supposed to be yo-you dieting, right?!"
Yeah it’s hard for people who don’t have a similar health goals see that we can’t just eat anything and everything. Sometimes I try to explain that to friends and family and they might not fully understand but at least I am trying to be open with them about why I eat a certain way and hopefully it isn’t forever. :)
Hey Avery, your videos have helped me so much. I attempted the diet so many times but after watching this video it pushed me to take it seriously seeing how you did things. Also your food haul helped because it showed me I can replace rather than deprive myself of foods I like. Thank you!!!!!
Awh thank you so much for commenting ❤️ that really means a lot. And the cleanse is definitely tough but you do not have to deprive yourself, there are usually always some alternatives. I’m glad I could help you a bit in your journey :) good luck with everything!
thank you so much for your insights and experiences! the part about stomach acids was new to me and this video truly brought me back to a place of inspiration from self doubt and overwhelm.
That’s so great! Thanks for your comment, made my day ❤️
Also, If you haven’t read the book Eat Dirt by Dr Axe, it’s very helpful too and he always looks at it from an ancient Bible times perspective when healing the gut. :)
Probiotics and digestive system make me vomit 10 time a day and acid reflux Gerd gersto esphagus reflux 🥴
One of the best videos on candida cleanse ever. Thank you ❤️
Wow thank you!! Appreciate you watching :)
Just follow what she said and stop trying to take the easy way out.
After so many years of bad health which has ultimately ruined my life, I'm finally taking charge and changing it!! I'm just a little overwhelmed and would like to ask a question: should I be cleansing/killing the candida FIRST before healing my gut (using l glutamine and other things), or can I technically do both at the same time?
You can totally do both at the same time. I think it’s best that way. I took L-glutamine powder quite often while doing the cleanse.
Thank you for making this video! Did you begin your candida cleanse at the same time you came off birth control? Or did you begin the cleanse, and then notice the most benefits once you came off birth control? Did you experience symptoms coming off birth control, for example, hair loss, acne etc. Last time I attempted to quit I had these symptoms really bad :(
Hey! Thanks for your comment. So when I was doing the cleanse I came off birth control about a month in and saw some great improvements. I was supplementing a lot for hormones like omega 6, b vitamins (the pill depletes those vitamins) making sure my diet was clean and other things so luckily I didn’t experience any crazy acne breakouts. A few on my chin area and back but nothing like I was expecting. If you are thinking about coming off BC I encourage you to work with a specialist because everyone is different. There are some good books out there too that might help. But I will say it’s been a year since coming off the pill and my period is still irregular so I’m working on getting that back on track so it does take a while! Hope that helps :)
@@avebeason Thank you for your reply! I've definitely been looking into all of those things. Lastly, did you use any form of plant-based milk? Like coconut, almond or oat. If so, which one? I really appreciate your help!
@@eviecyrus764 yes I used coconut and almond mostly, just made sure they didn’t have any added gums or weird ingredients. Oat is a grain so I was staying away from those
A blood glucose monitor is key. Everyone responds to different foods differently.
I’ve been wanting to get one of those! Do you have a brand you like?
@@avebeasonMore than half Americans are prediabetic or diabetic. Ask your pharmacist for the most reliable glucose monitor with strips. I have a continuous glucose monitor.
Check fasting glucose when you wake. If it is over 126 indicative of diabetes.
100 -126 pre Diabetes.
Diabetes go hand in hand....high blood sugar feeds candida overgrowth. In fact, recurrent candida can be a indicator of diabetes....
Apple cider vinegar and lemon water give me acid reflux Gerd gersto esphagus reflux and vomiting 10 time a day 🥴
Hey did anything help you?
Mollie Mason on UA-cam has a great channel and has several auto immune problems so it’s been great learning from her. She’s a certified holistic nutritionist. Thanks for sharing you channel has been super helpful. I stared my cleanse today!
Gr8 video, thx 4 sharing your mind/body lifestyle modifications as its more than just diet changes. One MAJOR health challenge I experienced was living in a home that had water damage from a flooded basement suite, that moldy mildew was in the carpet and the smell never completely went away. My health problems all started after that and I then lived in an apartment with leaky pipes behind the bathroom wall which caused asthma and sinus issues to this day. Brain fog, anxiety, depression, insomnia, chronic fatigue, chronic allergies, IBS, migraines... Be very very mindful of moldy living or working environments, I would strongly urge you to avoid moldy/musty environments, indoor pollution is real and extremely damaging to your overall health and well being. Many Blessings restoring your Good Health ~
That’s so interesting! Thank you for sharing. I am so sorry you had to experience those health issues. I know mold plays a huge part into our health and something to be mindful of. I definitely try to avoid moldy environments and food that may contain high mold as well.
Thank you so much for this video Avery!❤
Thank you! You were so informative. You’ve given me some hope 💔❤️ did you take any anti fungal prescription? And how many meals and calories were you consuming? Did you have to go on a low carb diet?:(
Candidiasis is a fungal infection caused by a yeast (a type of fungus) called Candida. Some species of Candida can cause infection in people; the most common is Candida albicans. Candida normally lives on skin and inside the body, such as the mouth, throat, gut, and vagina, without causing problems. The Best Natural Remedy for This is Agbara Herbal Deep Root Cleanser to get Rid of everything concerning the infections.
How long did it take you to clear the candida? What were your symptoms during the candida overgrowth? Also, what method diagnosed you with candida?
Hey! I did the candida cleanse for about 4 months. I was experiencing yeast infections, acne, fatigue, anxiety and depression. I did blood work to get the diagnosis, you can also do a stool test.
Here is my full story
ua-cam.com/video/8kchSZwRKvU/v-deo.html
Do you have pdf of the book?
Never take ACV shots! You have to dilute it 🤍
Hi Avery..I dont know why i have the urge to write you..I just feel like you know what im going through...i dont know IF its candida overgrowth i have but more and more i feel like thats whats going on...and its strange how you are mentioning the spiritual journey that is connected with it...i just feel like you know my hell...i currently have no one in my life cause i have been listening to what i need a break from and what is not serving me...i feel like there is so much i wanna tell you and talk with you about and i realize my message is messy..and in literally out of words now how to continue writing what i want..i guess my primary instinct was just to reach out to you..cause like i Said, i feel like we have alot in common when it comes to all of this...❤️
Awh thanks so much for writing me! Feel free to reach out on Instagram I can message you on there too! And yes I have been going through a big spiritual shift as well through this health journey. Listening to what you need and what is and isn’t serving you will also have a huge impact on your health. Mentally and physically. Sounds like you are on the right path just being aware of these things. Wishing you the best and lots of healing ❤️
I have eczema that suddenly came on my eye lids after taking a recent course of antibiotics and its extremely itchy and sensitive every day. Do you think once i get rid of candida this will go away?
Try biotherme for itchy
@@mikeveen This helps with candida?
No but maybe for eczema.. biotherme for eyes
Multi vitamin has citric acid so make me vomit 10 time a day 🥴
I don't know how old you are, but you look like an 18 year old,,, so whatever you do/are doing, keep doing it 🤗
Haha thanks. I’m 26 :)
Thank you very much for the tips. I think is important that you mentioned we should avoid fermented foods at the beginning.I thought that Apple cider vinegar was a fermented beverage. But if you recommend taking it, then probably it is not. And I just found Bragg's apple cider vinegar here in Costa Rica.
Hey can you tell me which antifungals you took and for how long
Watch this video! ua-cam.com/video/eHjjmCm_wBk/v-deo.html I did it throughout my whole cleanse.
Another thing that helped was using this product called candex from pure essence: look it up.
Hi Avery! Say, how long did you take the natural antibiotics like Berberine? How much did you take every day? Thank you!
Why did you decide not to use the pharmaceutical antifungals like (Diflucan or Nystatin)?
It just wasn’t the route I wanted to go. I wanted to try to do it in a natural more gradual way. Works for some people though!
Diflucan contains high amounts of flouride, which depletes magnesium.
Honestly the antibiotics does more harm then help... I've done 4 diflucan in a course of 3 weeks and notice no change.. The candida was still there ... I've started trying 50 billion CFU probiotics pills, Greek yogurt, vitamin c and apple cider vinegar diluted with water shots everyday and I can feel the difference in my gut
I would just like to share that I have taken those, for like 6 months, they do nothing.
Thank you so much for sharing your story! It really helped me get idea of what I need to do. I've started my 2nd attempt of this cleanse and I'm going to see it through this time~
Yay! You got this :)
@@avebeason Thank you! :)
Quick question: I have a vitamin D3/calcium deficiency but I'm afraid to take tablet and gummy supplements on this diet considering the chemical ingredients and added sugars. I'll be good with vitamin C but D3 comes from fish. Do you think it's okay to have Salmon because that's what I'll plan on having if it's acceptable. I'm just trying to be extremely careful.
@@toniluh8659 definitely find some supplements that don’t have filler or added sugars. I had salmon a lot, try to get it wild caught if you can it’s the best quality :)
Would you consider white potato starchy vegetables
Yes. I didn’t eat white potatoes on the cleanse but I did have sweet potatoes every once in a while
Very good video! Makes a lot of sense. Better than others I've watched. Thank you!
Can you eat eggs with the candida diet?
Yes eggs are good 👍
@@avebeason Can I have a list of vegetables and foods allowed in your diet
This video is timely and necessary! Thanks so much for creating it bc a year + later, it’s still relevant. Question! What brand of probiotics did you use?
Make more candida friendly recipes please 🙏
Some suffer from histamine intolerance thanks to their candida so fermented foods are a no no!
I'm going to have to go on this health mission also. And then try and keep a no carb no sugar diet
thank you beloved! day 1 for me today
I think I need to heal my leaky gut first
Hee Avery,
I sent you an e-mail today 🤗! First thank you for sharing your story and I am glad you feel better now🤗!
You inspired me to buy the book from Ann Borch.
She advised a whole list of pills in her book. Did you all took them or some of them? Because I can't find them all and there is a long list and maybe you don't need them all.
I would love to have your opinion about this!
Thankyou💚!
Hey! Thanks for your comment. I just emailed you back but I will post a full video to answer your questions. :)
Did you get bad die off symptoms? I’m surprised you didn’t mention them because I got extremely sick and depressed when I first started
I didn’t really because I did the diet off and on for a year and did a really strict cleanse for 4 months. The only thing I experienced was headaches and fatigue but I have suffered from depression in the past as well.
I’m currently doing it and I’ve considered going to the hospital I’m so sick from it. I also feel like I can’t put anything thoughts together
I need help. I have Candida in my brain - at least I really think I do. I have severe migraines and dizziness and vertigo. Can’t breathe a lot of the times. Itchy all over my body. Always hungry. It’s ruining my life and feels like I’m going to die sometimes.
I’m so sorry to hear that you are experiencing those things! Your symptoms could be caused by a number of different things but candida can definitely contribute to the migraines. I absolutely suggest you bringing this up to a specialist/doctor to see what they recommend but I would say a good place to start is with your diet. I personally eat a paleo based diet and works pretty well for me! But eating Whole Foods, less processed, less sugar impacted my life greatly. I’m sending you healing vibes and hope you get some answers or some relief soon. ❤️
Infrared saunas! Watch jimmy from bright insight channel. He put up a video on depression. I've had 3 saunas. Really helping me
@@jonnyhonda I love saunas! Great tip :)
@@avebeason yes it really lifts any lethargy for a while at least... but I feel if I do more it will vanish for good. I'll watch more of your videos 4 tips :)
Amazing video thank you! Stay blessed! How did you feel while the candida was dying off ( side effects)
I did the whole process pretty slowly so I never had any crazy dying off effects. Maybe some headaches and fatigue
I wonder if avoiding dairy as a rule is effective, ive tried sourkrout and tons of other antifungal foods and supps for years, it wasnt till i tried kefir that the yeast violently left my body and left me with a massive herx for over a week. I cut out all porcessed sugar and grains, but still been eating dairy like cheese, yogurt, and kefir
I think some people don’t need to cut out dairy and fermented foods could help depending on the person. I wasn’t able to introduce fermented foods until later on. Glad you found a way of eating that works for you :)
how long did it take to rid it???, and thanks for you video
Thanks for watching! So I completely changed my diet for about a year but then did a strict candida cleanse for about 4 months
Bonjour
Thanks for the great video !!!!
Bonjour!! Merci :)
Very informative! What probiotic do you recommend for the best treatment and prevention?
Thank you! I’ve been using one called mega sporebiotic. You can get it off Amazon :) not sure if that’s the specific one for candida overgrowth but it will help will adding in the good bacteria.
Did you have bad breath? Bc I have Candida with major chronic bad breath and lots of mucus ? I’ve gone to the dentist everything is fine with my teeth
Hey!! I personally havent experience that!! Have you checked for tonsil stones?
I have the same symptom 🥺 oral thrush. It has made me so insecure and dampened my social life. But I've recently bought coconut oil and I'm going to try oil pulling, I pray it works! 🙏🏼
@@toniluh8659 interesting! Let me know if you see results with that
@@avebeason definitely will do! I'm not expecting to see quick results but hopefully there will be some results 🙏🏼
@@toniluh8659 any improvement?
Can you still eat bread, beans and rice during the diet?
Hey! So personally I avoided those categories. And I do still eat a paleo based diet so I still do not incorporate those. But everyone is so different you gotta try what’s best for you :)
@@avebeason Thank you very much for replying😊❤️
@@avebeason and can you have any “cheat days”?
@@aksa4652 I would try not to especially in the first few weeks. But don’t beat yourself up too much if you have something that’s not on the diet, your stress and mental health can play a huge part in the cleanse as well.
@@avebeason Totally I understand. Thank you😊
Super informative, thank you a lot :)
Thanks for watching! :)
Question please, did you eat legumes and brown rice?
I didn’t during the cleanse.
Hello~ I wanted to ask if you used vinegar or balsamic vinegar during your cleanse? Also would you eat mustard? If you didn’t what type of salad dressings would you use. Thank you
Hey! The only vinegar I would use is apple cider vinegar. I have a video about a dressing I used but also you can just use olive oil and lemon juice. I used Dijon mustard a lot just make sure it doesn’t have any vinegar or added sugar.
@@avebeason Thanks for letting me know. I didn’t feel as if the balsamic agreed with me as I typically bloat after using. I will switch to ACV. I’ll check out the video and Dijon. Thank you so much 😊
How can one have more frequent bowel movements ?
You can take magnesium citrate, drink celery juice on an empty stomach in the morning, eat more fiber, drink more water etc. there are a lot of things you can do but those helped me :)
Hey Avery, were you an every day berry person? 100g too much in your experience? I was thinking of a mix of raspberries, blackberries, strawberries and blueberries in an almond milk smoothie
Hey! Yeah I definitely had berries a lot in smoothies! Not sure about the exact amount but it’s a good thing to incorporate and add in collagen powder which is good for healing the gut ;)
sorry if I missed it but can you have oats?
I didn’t have any grains, so no oats. Everyone is different though so you might be able to! I would try to get the oats organic and gluten free if you are eating them. :)
Thank you very much for the information and your closeness with your followers, I felt you close. I was moved to tears because I know it is a difficult process but knowing that more people are involved in this makes me believe that I can. Greetings from Chile🥰🥰
Awh! You just made my day. Thank you for your sweet comment 💕
So, I can't get rid of Candida with strict healthy diet with interminient fasting in 2 months?
It’s more than just a change of diet and fasting. You can probably make a lot of improvements in 2 months but you also need to make sure your stress levels are low and also incorporating antifungals.
@@avebeason That's nice,thanks.
thank you!!!!
Thanks for watching!
Did u have white coating on tounge and bad breath when u had candida?
I had some white coating yes! Not sure about the bad breath but that can be common
Increíble información ❤️ nueva seguidora ✨🫶🏻
Did you rotate your anti fungals herbs for the 4 months that you did the protocol or did you just take them together each time till the end of the program?
I would rotate them. The ones I took almost everyday were garlic, onions, pumpkin seeds. But I would take oil of oregano for about 2 weeks everyday then maybe a week off and back again. I was also taking a probiotic and eating a lot of pre biotic foods to help balance the good bacteria because doing too many antifungals can kill the good bacteria too in my experience! Hope that helps :)
@@avebeason and didn't you have any overgrowth of bad bacteria such as blastocystis and kleb?
@@nikitakanodia3223 maybe! I did not get that tested. I just did a GI map stool test 2 months ago and found high levels of enterobacter spp. & streptococcus spp. And low levels of bacteroidetes & firmicutes. I don’t think the test had those that you mentioned I am going to look into that! Now I am working with a nutritionist to get it balanced out.
@@avebeason no these are generally covered in gi map as far as I know. Klebsiella-pneumoniae is a bad bacteria. It would show up if you have it. And blastocystis hominis is a protozoa.
@@avebeason @Avery Beason I must say its awesome how you've been able yo eradicate candida on your own. I'm working with a very good nutritionist but 4 months on the protocol I've developed stomach pain and constipation which i didnt even have earlier... seeing her today for it..
Btw does dr Eric Baker recommend rotating your anti fungals or you chose to do it due to any other reasons? My nutritionist just makes me take them all three..
Did you actually get your health back?
Thank you 🙏🏻 you are such an inspiration 🥰
Thank you!!
I really appreciate, if you can tell me how long took you to get better. Thanks
I did the candida cleanse for 4 months :)
Hi 🙋♀️ wondering if taking Nystatin is a really big help??
It's pretty gentle. You will probably need to take it for longer than 3 months.
Thanks God bless u
What anti fungal was you taking
Did you prepare your body before the cleanse or jump into it ?
So I was eating primarily a paleo based diet for a year leading up to the cleanse so I think that helped a lot.
help
Thank you for this video!
How do i know if im killing the yeast/solving candida when im doing all the things ?
Well for me I saw that I had more energy, sleeping better, no more yeast infections, less acne, less headaches. Everyone experiencing different symptoms but I would say you’ll definitely see improvements in how you feel physically.
Thank u so so much!
Nice
Hi !:) which probiotics were you taking?
Hi! I was taking some from good girl probiotics, but I actually think megasporebiotics are better
@@avebeason thank you!!!!
Cassava flour high carb?
Yes Cassava can be higher in carbs. But it's okay in moderation. If you are looking for flour alternative coconut flour, almond flour and buckwheat is great!
How long did it take you to get better?
I did the cleanse for about 4 months but I was doing it off and on for about 2 year prior to that I just wasn’t doing it correctly so I did 4 months on a pretty strict candida diet and that worked for me!
How long did it take for your yeast infection to clear up during the cleanse?
I saw results within the first 2 months!
@@avebeason okay thank you so much for your response. I’m 2/3 weeks into the cleanse and am seeing slight improvement but not much so I was starting to get a little discouraged but I think it’s just me wanting too fast of a solution. Thank you :)
@@marieanne8317 don’t get discouraged! I know it’s easier said then done. But it takes time. For me candida overgrowth was in my body for yearsss so it took me a long time to cure. But it’s so worth it, you got this!
@@avebeason okay thank you for the much needed moral support :) I’ll come back in a few months to let you if my candida related issues are gone 💗
is brown rice good to eat ?
Hey! I personally did not have it but some people can have brown rice in small amounts!
@@avebeason thanks, good videos btw
Rice raises blood sugar.
You seem like a real good egg. Thanks for the videos Avery!
Hey hun,
Im going through the same thing. When you started diet, how long did take you to start feeling better? Is there’s way to contact you? i need help
Hey! I really started to see results after 4-6 weeks doing the cleanse :) you can always comment on here I’ll do my best to respond.
I’m one month so far but I’m still having yeast infections is it normal to still have them in the first month in? Thank you a very
yeah thats normal, how are you doing now?
@@avebeason i stopped after 2 months the diet caused me to have an unhealthy relationship with food. I'm eating carbs again don't know what to do. I'm just going to try my best to be healthy and live with it i guess
@@jannah5120 that’s okay!! I totally get that. Sometimes it’s good to take a break if it’s better for your mental health and relationship with food. Gotta do what’s best for you ❤️ sending you love
@@avebeason thank you so much i really appreciate its hard but your videos really helped me. Lots of love xx
thank you for sharing info
Battled my candida for over 2 years, got rid of it in one day. I was at the end of my rope with it and was ready to try anything. Talked to my uncle who told me to take two tablespoons of kerosene in the morning on an empty stomach. The amount of slime that came out of me that day was amazing. It was truly a blessing from above. I can live a full life again.
Thanks for sharing!
@Walking In GOD'S Truth! exactly. It’s an old country remedy but it 100% works
man are you trying to kill us? haha... you really did this? what brand did you use??
@@alexc9963 Klean Strip 1-K heater fuel.
@@alexc9963 lmao man don’t do it!!! 😅