Step-by-Step Computation of BMI : Exercising at the Gym

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  • Опубліковано 14 жов 2024
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    The acronym BMI is typically short for "Body Mass Index." Find out how to do a step-by-step computation of your own body mass index with help from a professional personal trainer in this free video clip.
    Expert: Billy Beck III
    Filmmaker: Paul Muller
    Series Description: Going to the best gym in the world won't do you any good if you don't know how to properly utilize all of the equipment. Get tips on how to make the most of your time at the gym with help from a professional personal trainer in this free video series.

КОМЕНТАРІ • 121

  • @shaeleigh111
    @shaeleigh111 2 роки тому +6

    2 corrections, 1 lb = .45 kg (if you are converting kg to lbs THEN you would multiply by 2.2, that is not needed here). The corrected formula for BMI is body weight in kg divided by height in meters SQUARED. The squared is important here. To calculate from lbs and inches, first convert lbs to kg by multiplying by .45, then convert inches to meters by multiplying by 0.254. To get meters squared, multiply meters it times itself (1.8 meters squared equals 1.8 meters x 1.8 meters, or 3.24 meters). Another way you can do, it if you want to skip the step of squaring the meters, is to divide weight in kg by height in meters, then take the answer and divide by height in meters a second time.

    • @shaeleigh111
      @shaeleigh111 2 роки тому +1

      You should really correct this video or take it down

    • @akuyaben3111
      @akuyaben3111 Рік тому +1

      Misinformation!

  • @lilianmendoza9319
    @lilianmendoza9319 8 років тому +173

    Hi ! Correction sir 1 kg= 2.2 lbs. Thanks

    • @sabinathapa9067
      @sabinathapa9067 5 років тому

      yes heee

    • @lta3954
      @lta3954 5 років тому +3

      Thank you for this, my brain was hurting trying to figure out what he did wrong haha

    • @HA-vv3lw
      @HA-vv3lw 4 роки тому

      Very educated 😂

  • @Ali-gz4hz
    @Ali-gz4hz 3 роки тому +1

    Hi,
    Just 2 quick corrections:
    1 kg = 2.2 IB
    Divide by the square of height in (m).

  • @tedharcovitz7607
    @tedharcovitz7607 5 років тому +3

    The height in Meters is supposed to b meters squared so for example 69 inches x 2.54 is 175 CM then 175 CM in meters is 1.75 as you want the height in meters and a meter is 100 CM so you just move the decimal place over two places. Then 1.75x 1.75 comes to 3.06 and that is how you come up with the number for the height. Please watch other videos on this and correct yours. Its another chance for you to do better at what you do

  • @pathetixaesthetix8580
    @pathetixaesthetix8580 5 років тому +47

    Mr. gym instructor did a big oopsie, 1kg = 2.2 lbs

  • @revan6614
    @revan6614 5 років тому +10

    I can't believe you can make a video on such a simple thing and get everything wrong! 1kg is 2.2 lbs not the other way round and BMI = Mass(kg)/height^2(m). Seriously they teach this in high school biology.

  • @elshaafe
    @elshaafe 12 років тому +5

    I heard that BVI(body volume index) is more important than BMI, because of our bone mass and water as well. So we cant depend on BMI to say that the person is obese or not....
    What do you think?

  • @skylarsvide0s196
    @skylarsvide0s196 4 роки тому +1

    I’m 163 lbs, and 5 foot 6 inches, divide those , and get a BMI of 45, I do have a great amount of muscle tho, I either did my math wrong or am just really REALLY fat.(and yes I turned them into to meters and kilograms)please help

  • @astic4254
    @astic4254 4 роки тому +2

    My man, this is how you do it:
    1kg = 2.21lb
    1÷2.21kg = 1lb
    ≈ 0.452kg = 1lb
    ∴ 0.452kg*2.21 = 1lb*2.21
    ≈ 1kg = 2.21lb

  • @ndodakahazie
    @ndodakahazie 6 років тому +20

    1lb = 0.454kg
    BMI = WEIGHT ÷ [(HEIGHT)Squared]

  • @Mr_saha__7
    @Mr_saha__7 4 роки тому

    So simple, yet so effective. That's how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.

  • @khushisahani3212
    @khushisahani3212 3 роки тому

    Thanks

  • @emilypaille8704
    @emilypaille8704 6 років тому +34

    woooooah son. Its weight divided by meters SQUARED. Not just meters

    • @Sanjay-ub7eq
      @Sanjay-ub7eq 4 роки тому +1

      A lot of mistake lol

    • @chick-fil-axd7952
      @chick-fil-axd7952 4 роки тому

      Jason you made a mistake in spelling xd

    • @souravsarkar9602
      @souravsarkar9602 4 роки тому

      Pls refer my findings once
      www.nursesclass.com/2019/12/how-bmi-is-calculated-bmi-formula-bmi-ranges.html

    • @HA-vv3lw
      @HA-vv3lw 4 роки тому

      Useless video 🤣

    • @renielnaling4564
      @renielnaling4564 4 роки тому

      ya totally wrong and incomplete

  • @sundusyna
    @sundusyna 8 років тому +12

    1 lb =2.25= are you serious?

  • @promacplaysanythingpubg4676
    @promacplaysanythingpubg4676 5 років тому +5

    This helped alot sir thanks

    • @delwerhossain9072
      @delwerhossain9072 4 роки тому

      Hey how it helps you? Where his formula is wrong. Are you okay?
      1kg =2.20 lbs, not 1 lbs= 2.20kg

  • @messenger1447
    @messenger1447 5 років тому

    wow thank god all this information is correct... not like this channel has over half a million subs or anything

  • @mrlab3786
    @mrlab3786 5 років тому

    i wonder what would be my diet plan ?? i am 25 and im 168cm height with 85kg

  • @angelgreen9310
    @angelgreen9310 2 роки тому +1

    The height (meter)x(meter) equals the the final meter, then Body weight (lbs) ÷ final meter = BMI

  • @davidshepherd5511
    @davidshepherd5511 Рік тому

    Wrong. The correct calculation should be weight in kg divided by height squared

  • @terryaudrey4188
    @terryaudrey4188 2 роки тому

    Variam formas e tamanhos.

  • @-suki14
    @-suki14 5 років тому +1

    my bmi is 17 is that healthy?

  • @amitjha4008
    @amitjha4008 5 років тому

    very good 👍

  • @khushisahani3212
    @khushisahani3212 3 роки тому

    Thnks

  • @stuffystuff38
    @stuffystuff38 12 років тому +5

    @Lucian Nedelcu no 1lb is 2.2 kg I'm 10 and I even know that

  • @charankallam2117
    @charankallam2117 4 роки тому

    And by the way BMI= Weight / (Height)squared

  • @sangeetakanojiya4091
    @sangeetakanojiya4091 5 років тому

    Hello sir mujhe bhi nahi nikal nahi aata hai😔😔 but meri hight 5.2 hai age 24 or mere abhi weight 63 hai to kitna weight hona chahiye please tell me

  • @kushujain9840
    @kushujain9840 4 роки тому

    Thanks it's an fantastic diet plan

  • @iziahhooks7923
    @iziahhooks7923 5 років тому

    Okay but what if you're 54 kgs and you can't figure out how much you are in itches?????? I've asked my grandma and she doesn't know and I don't know so what am I in itches???????

  • @bahheh7759
    @bahheh7759 4 роки тому

    Haha you got 1000 out of 100 marks. Congratulations.

  • @MUGAN-VI
    @MUGAN-VI 5 років тому +4

    5'9 but he looks 5'4 to me... IDK because he is so good in math, It might be possible.

  • @jaxflfreebird
    @jaxflfreebird 4 роки тому

    Just GOOGLE for your BMI, no math needed. Sadly my BMI is 32, so I am obese, but I already knew I was obese from height and weight charts.

  • @awakejose
    @awakejose 5 років тому

    Thanks so much.

  • @patpatricia6880
    @patpatricia6880 4 роки тому

    NextLevelDiet is outstanding for diet plan and training plan. They make impressive body makeover.

  • @vertigohan
    @vertigohan 4 роки тому

    I think that formula is wrong. 1lb is less than 500 grams. Also, the height should be multiplied times 2.

  • @awakejose
    @awakejose 5 років тому +1

    Thank you so much. God bless these types of videos. Good job.

  • @Mariamandthebirds
    @Mariamandthebirds 4 роки тому

    OMG OMG OMG 2.2 KG EQUAL 1 POUND... THAT MEANS I CAN LOSE 10 KG IN A MONTH ... I WISH THIS IS TRUE ... I LOVE YOUR SCIENCE AND MATH

  • @jasonhenderson4826
    @jasonhenderson4826 5 років тому

    Isn't there a better more accurate way? I need to work out a female's body average of height, weight and age

  • @piyusnegi9265
    @piyusnegi9265 3 роки тому

    I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from Agoge Diet contains portion sizes for every meal. Fantastic!

  • @jonathanmartin2366
    @jonathanmartin2366 4 роки тому

    that's NOT the conversion!
    Why don't you correct or take this down. You've left the ERROR up for 8 years. more like 1 KG = 2.2 lbs NOT THE OTHER WAY AROUND AS STATED.

  • @cm.e.3146
    @cm.e.3146 6 років тому

    He did show us .....

  • @muhamadarhambaihaqi396
    @muhamadarhambaihaqi396 3 роки тому

    I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

  • @Manpreetkaur-jn1zr
    @Manpreetkaur-jn1zr 5 років тому

    BMI means body mass index

  • @raya6903
    @raya6903 4 роки тому

    Correction sir .......1kg = 2.2lbs

  • @alig6279
    @alig6279 5 років тому

    I agree correction

  • @malikrobinson5215
    @malikrobinson5215 5 років тому

    what to know why you don't have more followers, guess ?

  • @fastwebtools716
    @fastwebtools716 4 роки тому +1

    You can use online BMI calculator: www.fastwebtools.com/bmi-calculator

  • @pashadewirosidi9438
    @pashadewirosidi9438 3 роки тому

    There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  • @TheBarrettrussell
    @TheBarrettrussell 5 років тому +2

    wow...this is like a spoof it is so bad.

  • @lionheart4552
    @lionheart4552 5 років тому

    Maths Is not Bill Beck the 3rds strong point....

  • @kingvvv2980
    @kingvvv2980 6 років тому +2

    Ugh, 1kg=2.2lbs

  • @roughhgaming5029
    @roughhgaming5029 3 роки тому

    zabeer

  • @abhinavsrivastava2064
    @abhinavsrivastava2064 5 років тому +1

    Hey genius 1lb=452grams ..

  • @s_mmahim3061
    @s_mmahim3061 5 років тому

    1 miter= ? Inc

  • @4everExclusive
    @4everExclusive 2 роки тому

    1 pound or lbs isnt 2.2 kg:s

  • @sanathjayapala1798
    @sanathjayapala1798 7 років тому +4

    1 lb=2.2 kg????? Are you sure.

  • @otakufilms6166
    @otakufilms6166 9 років тому +2

    i dont get it cus im week at math DX

  • @nishantbhardwaj2023
    @nishantbhardwaj2023 3 роки тому

    Gud

  • @Sanjay-ub7eq
    @Sanjay-ub7eq 4 роки тому +2

    Western units fails here

  • @SonOfAPreacherMan
    @SonOfAPreacherMan 4 роки тому

    1 lb=2.2 kg😂😂😂😂👏👏👏 americans are super funny

  • @vlackgem3031
    @vlackgem3031 2 роки тому

    Mali po ang 1lb is equal to 2.2kg..
    1lb = 0.4536 kg
    Ito ang tama !!!
    🤣😂🤣😂🤣

  • @littleworld1952
    @littleworld1952 5 років тому

    2.2ibs=1kg

  • @danicafavores1985
    @danicafavores1985 3 роки тому

    I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • @gamestv4875
    @gamestv4875 5 років тому

    OOOPPPPSSS ....

  • @nanonajat1790
    @nanonajat1790 3 роки тому

    Wrong formula

  • @lnedelcu66
    @lnedelcu66 12 років тому +1

    You make a big mistake, 1 lb = 0,45 kg

  • @akhoto3860
    @akhoto3860 3 роки тому

    You are wrong lol 1kg=2.2lbs

  • @beshoykamal6187
    @beshoykamal6187 4 роки тому

    Wrong

  • @IrokaCyriacus-gc4ek
    @IrokaCyriacus-gc4ek 5 місяців тому

    Nice try

  • @ihavenofriends5581
    @ihavenofriends5581 5 років тому

    Lol I don't understand a single thing

  • @Manpreetkaur-jn1zr
    @Manpreetkaur-jn1zr 5 років тому

    Your method is not good

  • @johnazimi5681
    @johnazimi5681 7 років тому +1

    False

  • @kimofabuja
    @kimofabuja 2 роки тому

    This is so so incorrect

  • @aijazwanie6
    @aijazwanie6 5 років тому

    Why you make videos , when you are bound to make silly mistakes.

    • @aijazwanie6
      @aijazwanie6 5 років тому

      First make home work , then upload.

  • @raygk_more
    @raygk_more 7 років тому

    V.G.

  • @rossmorebaz
    @rossmorebaz 5 років тому

    1 pound is 0.45 kg .. you got your numbers backwards man... 1 KG is 2.205 lbs !!... take this video down and do it again ya Bozo !

  • @nursing3279
    @nursing3279 5 років тому

    1 lb is not = to 2.2 kg

  • @s_mmahim3061
    @s_mmahim3061 5 років тому

    1 miter = ? Inc

  • @ihavenofriends5581
    @ihavenofriends5581 5 років тому

    Lol I don't understand a single thing