Shortcuts for my son who is too busy to watch it all. 6:45 connection to cellular gene production. 8:26 what is defficiency? Preferred? measures. 11:00 best test for deficiency. 18:40 defficiency link to allergy. 21:40 cod liver oil! 28:35 sun exposure doses & oral requirements 30:20 how to fix defficiency
Wow, this Dr. just validated something I have wondered about. After heart attack, three way by pass I quit being outside. One year later I'm diagnosed out of the blue with Advanced RA. Now I have it in my lungs. All the sudden I have allergies, post nasal drip & diagnosed with a lung infection that's not curable. I cough non stop & cough up heavy amounts of phlegm . I could go on. The good part...approx a month ago I remembered I had tested very low in Vit D & magnesium. I started taking 10,000 IU daily. I didn't know the connection between low Vit D levels & respiratory infections. I have noticed a substantial amount less coughing etc. I even feel like a cloud has lifted. I never made the lack of sun & air connection , now I know because I sat in the house for 9 years ! Such good news. No wonder the powers that be are trying to block out the sun !
All medical professionals need to see this video and advocate something more than just washing your hands and social distancing. Boosting our immune system is vital throughout this!
Wow!🙏🏾Went to the ER this week Wednesday diagnosed with Bronchitis Dr gave me antibiotics to prevent pneumonia BUT..told me to amp my vitamin D3 up to 5’000 per day until my symptoms are gone😏..then today I see this UA-cam Video!...Zinc and high doses of Vitamin C also to fight respiratory virus he said
Fascinating to see the photo of the National Jewish Sanitarium. My great aunt was a patient there, and the treatment brought her back to good health. She lived a long and productive life.
About 7 years ago, I started vitamin D dosing. I came about doing it through researching and living through ADHD. At the time I was transferred to a different department in my Company and due to the job's inherent dangers I quickly discovered how my HDHD could get me severely injured or killed if I don't do something about my lack of mindfulness and brain fog. Up to that point I've learned life skills to help me manage it. Albeit I also take other supplements but I do truly believe that once I started the vitamin D the brain fog disappeared. My ability to concentrate dramatically improved. Most of if not all of the associated issues of ADHD have disappeared so much so that one would be hard pressed to define what is a norm and what is not. I just wanted to share this is my personal experience and testimony to Vitamin D supplementation. That being said, I've been with the same organization for 8 years. I am now a team leader. I am truly blessed and I also know that medicine and vitamins are not a cure all, we need spirituality and guidance from caring people to make our lives work.
Thank you sir I've had magior heart surgery and have respiratory issues so been taking vitamin D3 for a couple of years and I think it's made a difference in my recovery I needed to read your comment thank you again
I'm always outside and when I was younger when it was more prevelant in my life I practically lived outside. I think its a matter of needing more than the average person.
I think you get excited by the fact that vitamin d could be so helpful in leading a healthy productive life. And assuming you are taking adequate amounts you are feeling positive and listening to a good talk about its added benefits makes you feel even better!
I asked the Canadian government to ask industry to step up the production of Vitamin D-3 and they have DONE nothing to inform the public on this. . . SHAME!
Hey Dr. Rehl, my name is also Dr.Rehl! Great presentation. I also included some information from OrthoMolecular Products on vitamin K2. Totally important and not to be dismissed. Great work! I highly recommend the book “K2 and the Calcium Paradox“ by Kate Rhéaume-Bleue. 2012.
Hello, my vitamin D is 19.1, I am a ckd stage 2 patient gfr 76 with hematuria 2+ & prot 2+ with prot/cret at 639 could it be because of my low vitamin D, if you can reply I will deeply appreciate it, thanks.
Dr. Rehl you are wonderful, I am a nurse and I have sent this video out to all.my friends and coworkers, you are exactly spot on in your findings, I just wish all medical practioners would consider this approach.
P Pumpkin .....been taking zinc , since I had shingles...along w/ L-Lysine. I been taking all kinds of supplement pills. I take to many to list all of them. I have been taking Vitamin D 3 w/K2 together! I’ve had shingles twice ! The 2nd shingles was worse than 1st! I don’t need a 3rd shingles...UGH. Good Luck- “EVERYBODY”......Get your vitamin C too!
Massively helpful. Being a composium of actual studies it gives viewers additional confidence to the many anecdotal ones. ALSO IT CANNOT BE STRESSED ENOUGH THAT NORMAL FAMILY DOCTORS HAVE VERY LITTLE INSTRUCTION IN THE FIELD OF FOOD AND MEDICINE. You are unlikely to get much help there. So it's up to you to get yourself informed. Also bear in mind that as you age your needs for such valuable nutrients vastly increase. At sixty years old your needs for this one item may be a half dozen times more than a twenty year old. So perhaps it can be understood why we become ever more vulnerable to illness as we age. Remember too, the number of people who die of vitamin overdose is probably zero. But death from prescribed pharmaceutals is the third or fourth leading cause of mortality year on year.
It's very possible to get a toxic (blindness and skin falling off) dose of Vitamin A from cod liver oil, but a lot of modern cod liver oil seems to have reduced vit. A vs Vit D. Just be aware and don't drink a cup of the stuff!
So true James Smith! I need to find a doctor or a holistic practitioner near me to help decide what supplements I actually need to take. There are so many good ones, but I need to focus on the ones I truly need; VitD, zinc..what about CoQ10, niacin... I have so many questions.
Thank you Dr. Rehl, in July 2020, I watched this video with great interest, after having had chronic sleep aponea for the last ten years. At 21 minutes into the video I saw the difference in the airways of the mice and decided to go onto Vitamin D and K2. I started out low and gradually worked my way up to Vitamin D (8,000 IU) and K2 (200mg) daily. I noticed a massive difference within two weeks, sleeping better, shorter, waking up refreshed. Here I am a year later, and my massage therapist says I don't have sleep apnoea any more when I fall asleep during her sessions. However, if I go off the D, I notice a near immediate difference after only a couple of days of being totally exhausted. Thank you, so much!! Now, if only I could sort out my chronic tinnitus?!
fortification with vitamin D in foods by industry is not vitamin D3 ( cholecalciferol ), but vit D2 ( ergocalciferol). What we need to supply is vitam D3 , which is more effective to prevent diseases.
Thank you so much for this presentation. My doc recommended that I take 4000 IUs of D3, and it has helped me. Must admit didn’t take it daily. I paused this video half way through and took a D3 capsule. I have to let my doc know she was spot on. Also when I heard the lecturer talk about cod liver oil...my mind flashed back to those days when it was mandatory for us kids to swallow a tablespoon of that nasty stuff, chased with a quarter orange...daily, up to age 14. I thought my parents were inflicting “cruel and unusual punishment.” However, being African American, that “cruel and unusual punishment” (so I thought) was one of the best things my parents could’ve done for me.
Jen Pollard, how very true. I had an experience when I was building a radio station for a guy a few years ago and we were out in the sun all day. I have been taking Dr Wallach's 90 Essential Nutrients for about 20 years, and I did not burn at all. My friend, who I was building the radio station for, is African American and he was out in the sun working all day just like I was. The bottom line is, he experienced a sunburn, but I did not even though I am white, and so it's more than just getting enough Sun, you have to have your body tuned with all the nutrients needed to keep everything in top-notch condition to convert the serum cholesterol in your skin into Vitamin D3. If you listen to your doctor and he says get off of all cholesterol containing foods, you are headed for disaster or, if you are taking cholesterol reducing drugs, you will be causing Alzheimer's disease and many other problems.
Jen Pollard i was a sick kid and the dr took me off milk and on cod liver oil. Many years later i heard a song by Hamish Imlack called, cod liver oil and the orange juice!
It's good but you should not overdo it. In periods when you need you can take a lot, but more than 4000 for prolonged periods could cause issues. Always check with your doctor, she sounds smart
@@marcofogli4317 Actually, there is ZERO evidence that any dose below 30,000 IUs a day causes harm. There have been cases where people have accidentally taken 2,000,000 IUs a day for weeks, and the symptoms produced were easily fixed just by discontinuing the excessive dose. Just half an hour of sun in summer in Oslo Norway (!) will produce 10,000 to 20,000 IUs of vitamin D in the skin
Yeah I made my son take the cod liver and I used to take the bottle and carefully pour it under the tongue and have a glass of milk to chase it. And if you get the technique just right then you don't even taste it. Milk is a good chaser compared orange juice
HFCS (high fructose corn syrup) contains 50% glucose + 50% glucose. Table sugar is composed of the same ratio as the above and breaks down quickly to the equivalent of HFCS in the gut. Honey is basically HFCS. So you see, Honey, HFCS, and table sugar are diet-wise, equivalents of one another. So any of these things are harmful when they compose too large a portion of our calorie intact. And BTW, Cane Sugar IS table sugar (sucrose) - no better than HFCS!
Spain is all about Mediterranean diet (olive oil, fish, vegetables...) and have about 80% of its population with Vitamin D deficency. I am one of those Spanish people. And it is not because we lack sun days!
This explains why my sinuses clear up completely when taking big doses of vitamin D and also why my nose and eyes stop running when lying in the sun when I have a cold.
@Ram Ram 4000- 8000 IU. The brand Carlson has softgels of 4000 IU each. Experiment and see what seems to affect you. Make sure that you also take them with vitamin K2. It will prevent calcification in the arteries. Doctors usually do not tell you this.
My mother was raised in la Habana, Cuba. When growing up, if I got a cold or flu my mom would put me outside on my swing set. She just said it was good for me.
What a very informative video on D3 and the Sun. Wow, today I spent 6 hours in the Sun. Having has covid-19 some symptoms. I feel much better today. Fresh air is good for you!
You have to specifically ask for the 25-Hydroxy test for Vitamin D. Most doctors do not test for it, when they run all of your other testing. You must ask for it to be done in addition and it is a very important test.
@@gregllamb2410 my endocrinologist tests my D3 levels annually. I've never asked. He wanted to give me 50,000 iu per week & I protested because I was worried about toxicity.. Over the years he had me track my levels. I am now taking 10 to 12,000 oh daily to test between 50 & 60. I have not been sick since I got my level over 40.
@@gabrielagerstman4431 Can u pls elaborate on which form of this D vitamin is most absorbable : is it in drops, chewables or tablets?? I found out lately that my system cant break down pills so well. Thanks for your advice.
A medical nerd with some health conditions, watching these types of videos to understand her own health problems. Fascinating. It all lines up. Thank you so much for sharing this on UA-cam.
Nananana Na! Have been taking best quality D3 (the sunshine Vitamin) for years. In the northern hemisphere none of us get enough of this supplement. So at 80, keeping my fingers crossed.
I’ve had chronic Asthma and severe allergies my whole life. I’ve participated in numerous studies at Vanderbilt University Medical Center in Nashville TN. About 25 yrs ago, thru my own research and dietary modifications, My condition greatly improved. Once I began addressing my vitamin D deficiency, Trips to the ER for Asthma attacks stopped completely. Reoccurring sinus infections became a rarity. I still have Asthma and carry my rescue inhaler, but my symptoms are rare. I take a vitamin D supplement to this very day, and spend quality time in the sun throughout the week.
Mj I wish I could tell you what I’ve had to deal with having a Vitamin D deficiency (that I was unaware of) for so long... Some of the medications I took for asthma over the years (Prednisone) actually depleted nutrients and caused permanent bone damage... Imagine being 30 yrs old with Osteopenia. I’m an African American, and discovered that we tend to have a vitamin D deficiency in general. Addressing the issue thru diet and supplements brought great relief. My diet these days is mostly plant based, (No pork, No beef, No shellfish) and has resulted in better breathing, better sleeping, and better overall health as I get older. The best part is that I spend far less on quality food and a Vitamin D3 supplement, than I could spend on medications for allergy and Asthma.
nujaz My husbands life long chronic asthma is no longer, since taking Vitamin D3+K2 , double amount in winter as there is no sun in winter and his asthma came back,, we realised his vitamin D had depleted. He too carry’s an inhaler, but we have now bought another type of inhaler/nebuliser that sells for around £ 30/40 and you can use it with saline solution of natural salt not table salt and colloidal silver, so now maybe he can now break free from having to visit his Doctor. 😄😎
Margaret FitzGerald When I stopped eating beef, the seasonal issues I had for years improved, particularly at the start of winter and spring; as you may know, many asthmatics also experience Gastrointestinal issues along with the asthma; those issues stopped completely when I removed beef from my diet. One tip I’d like to pass along... On days when I feel a little congested, I have a cup of black coffee (No cream, No sugar) with 2 sprinkles of cayenne pepper for fast relief... Tell your husband to give that a try sometime.
I was recently diagnosed with severely low levels of Vitamin D (only 8), and am taking 10,000 IU per day. I also had the flu in November and 2 respiratory infections since then prior to the diagnosis. I've been studying up on vitamin D, and what an amazing vitamin. I really enjoyed this presentation. I feel it will also have benefit for those who will or will not get Covid19 and/or the extent of their symptoms.
I was low, even when taking 5,000 IU per day, then even higher up to 10,000 IU (only slightly low)... but it wasn't until I learned to take Vitamin K2 with it, and a Multivitamin more regularly to supplement my poor diet and lack of sun, that my Vitamin D settled down and seemed to work like it should, and my sleeping improved and then everything improved. I have heard plant based is ok, but not as efficient as animal based, so you have to take a little more for same result, so be aware. it is mentioned breifly in this video, but more detailed in some of the other vit D videos that follow ua-cam.com/video/fmDng_uMCnY/v-deo.html
This was a fantastic piece of imformation , many of which identify symptoms of what I have been suffering from since Childhood. I will most likely look into this further. Than you for posting this critical imforation. Cheers !
A billion thanks to you honorable Dr Ryan Rehi it’s so precious than gold your video and your teaching . Congratulation good luck and more power in your mission and profession as a doctor
Thank you You Tube for bringing all this cool information into our homes. From A to Z love it health to car repairs. Really helps . Hugs everyone , hope everyone had a great Easter, be safe hope this Covid gets gone.😇😇😇😇😇
Thank you for an excellent presentation Sir. I told my doctor recently that I can control my asthma with 50,000iu vitamin D and 1 x 150mg oil of Oregano capsule daily....."I've never heard of that" she said. My reply... "it's about time you did then!"
Stumbled upon this video amidst the COVID-19 pandemic and am astounded at the similarity of those who are vitamin D deficient (those recommended to be supplemented ie; elderly, african-american, obese ,etc) and the complication/deaths of those diagnosed with COVID-19. EXCELLENT INFO. THANK YOU
Yep the fake or un intelligence of the msm .. STATING ITS SOCIO ECONOMIC . Bullsh$t. 45% of afro / etno deaths were from d3 deficient people with hypertension plus lung sponge that quickly deteriorated.. without help.. SO PURPOSEFULL GENOCIDE hidden in plain site .. SO STAY INSIDE OR WE WILL LOCK YOU UP... DDUUURR. DONT SIT IN THE SUN to get protection.. Please for God's sake over yourself with carcinogenic. Sunscreen .. FOR YEARS so multiple years of a lack of vit d2,3 jeezus that's how you get a cytokine storm
I have a portable cot. I lay in the sun naked in front of my sliding glass doors all winter long. The doors face a forest (complete privacy). Improves depression. Relaxes muscles. I'm 65.
You go girl I'm 67 and still sungaze and loving the Sun but I love you shua first and foremost for letting us have his beautiful creation as long as we can
I am actually quite well versed in health and nutrition. But this lecture is great and very instructive. Thank you very much Dr. Rehl. And also many thanks to the forists who sincerely share their knowledge with us.
Being likewise similarly quite well versed in health & nutrition also in my own right, as well, I actually / factually appreciate not only the knowledge sharing (of), and the knowedge shared (by), said forists...I'd almost venture to go so far as to solemnly vouchsafe, upon my honour & reputation as a Certified Amateur Kids' Touch-Yahtzee Coach for nigh on the better part of longer than I care to remember (on the day in question, Your Honour), that there art none, nor ought there art to be, (n)either amongst man or beast or woman or non-binary CIS gender (or not), who can rightfully, righteously, steadfastly, dutifully, and boldly, yet humbly (and yet not unironically) stand betwixt these golden arches (more like under, really...), and as he / she / zhe / it / they / them / X standeth there, be heard to proclaim, before his fellow (wo)man/(wo)men, before his maker, before his colleagues, before his boss (or Shift Manager), and before the entire rush-hour Drive-Thru queue or cars, and Lo, without faltering, squinting, or wincing or what-have-you, and raise up his Smartphone, and livestream himself saying something like: _"Comrades! Brothers! Customers! Commoners! Harken Thee Thine Ears Upon Mine Mouthly Parts; 'Tis I, Your Lord and Master....Geoff! Uh...Geoff with a G! Uh...kay. W-Well harkened, comrades! Uh, Harken thee even yet...harker, now, tho (if you can), unto thee-me; I mean me-for I ask thee: _"WHO HERE AMONGST-sorry, WHOM-WHOM HERE, AMONGST YOU, or online (basically anywhere, really, but thast's not the point) WHOM (ANYWHERE) CAN...without so much as a furtive half-squirmish of involuntary twitchery, that he / she / zhe / it / they (etc) hath the foggiest glimmer of a hint of a half-eaten fun-sized mini-soundbite of five-eighth's of a metric skerrick of half a bee's dick of a broken, duct-taped Fisher-Price plastic f**king toy clue as to _what,_ in God's holy name, precisely, the f**k the word _"forists"_ means? *CRICKETS* * Some call him Yahweh The Lord God Almighty, The Alpha and Omega, The Unmoved Mover, the Unmade Maker, Not-To-Be-Confused-With-The-Ex-Canaanite-Tetragrammaton-Formerly-Known-as-El(ohim); I call him simply: _"Yeshoua H Ben Yosef Child-Sacrifice Krist Almighty The Dying God in a F**king Sidecar; How Many )*#$&% Times Have I Told You )(*$%^)*(% Kids Not To Play With Daddy's )(*#$%*$ Car )(*#$)($* Keys?!
this is actually stunning,, im glad he has made this video, i've always read and knew vit d was important, i thought it was for your bones,,, but that's not it,,, we have receptors on Every Cell,,,, no Wonder we see our animals sunning themselves.
Animals are smart. :) My yellow lab adores sunlight, will lie in it, belly turned toward it even if she's not on her back. Cats love it too. Wish I had a private place where I could sunbathe like that for even the fifteen minutes each side like you said, but I live in an apartment. :(
@@AmyAndThePup my dog loves to lay in the sun now it all makes sense obviously they are are getting their vitamin D animals are very smart and also evaporated milk there is so much vitamin D in evaporated milk I drink it everyday is a cup of tea and it tastes lovely
My friend had no D showing in blood test, she took D too late, her numbers would not come up...sadly she passed from Cancer, which was detected later. Fast forward to 2 years ago my D was down to 10, I thought of my friends lack of D and cancer...my dr recommended 5000 units, I took 10000 for two years, up to 40 now. Magnesium is essential. Triple magnesium even better. Plus it helps regulate you. I think the powers that be know that. I also do not use sunscreen...blocks the D and deletes the purpose of sunshine..
@@patriciataylor3837 Health...Prosusts Distribution Inc. ph ADJUST.....Alkalinize With Potassium and Sodium Bicarbonate and Magnesium Carbonate...250 Grams. It comes with a measuring cup. I take the recommended dose. I take D3..5000 units. I alternate with Apple Cider Vinager pills, but you can take the liquid ...it also helps to alkaline the body. The body thrives on a ph of 7.5. You can buy ph strips to gage the bodies ph levels to eat accordingly, to maintaine that level.
@@sheba12106 wow, that's amazing. Sad when our Drs. sell themselves out to insurance company's. We need to be our own physician. There are many sites on the internet to teach us what we need. A good body cleaner is wheat grass, my body did a lot of healing when I eliminated all white flour, sugars, and juiced for 2 years. Sadly I didn't keep that up, however I do still try ....lol...to eat well and supplement. When supplementing think, liquid first, powders second, capsules, then pills. Many pills do not absorb. Break down and assimilate in the body, unless made by a reputable company. God bless you and stay diligent in taking care of yourself. Or soils are depleted of minerals and thus the plants we eat dont have them anymore.
I’ve been telling family friends and strangers about vitamin D3 if it’s low you get abnormal growths and much higher risk for cancer. During the 1918 flue pandemic some family’s took a teaspoon of baking sorta in warm water every day and never got the flu. One family who did that was the only family to survive in her town.
Years ago I remember a friend telling me that her niece had lupus so I thought well I should look that up and find out if it's related to a mineral or vitamin deficiency I did some research and I found out that lack of vitamin D can contribute to lupus.. Well make this long story short I told her to contact her mother and get the doctor to check to see if she's in I need a vitamin D and because I was not a nurse and I don't know what I'm talkin about they didn't bother checking it. Number one they said because she was the flag girl she got enough vitamin D but I remember she used to put suntan lotion and sunscreen on her body all the time so I'm sure that must have blocked the vitamin D. Nobody listens to me a year later she had a massive heart attack about about three weeks before she died the doctor finally checked your vitamin D and it was so lowest that they had ever seen. She had a whole year to tell her niece mother to check the vitamin D I mean why didn't the doctor think of that? I'm no nurse I have no degree but it's good to do some research yourself I didn't think that would have made too much of a big difference but I said at least try to see what she's lacking. Oh well you can take a horse to water but you can't make them drink and besides there's a lot of people that are Dr worshippers and this a lot of doctors that can have a tendency to be narcissistic and there's doctors I will not test you for your vitamins and the minerals in your body so just keep giving you drugs to cover it up any ailment but then there's the good doctors that do test your blood and my hat goes off to them
Rhonda Duffy like you I’ve had m.s. for over 40 years, but I’ve never heard of this treatment of vit D3. I must go out and get some when it’s safe to do so, thanks once again. Stay safe and well. God bless
I take 5000 units a day of vitamin D and have not gotten a sever bladder or kidney infections anymore , but only mild ones which go away on there own since I've been taking 5000 units of vitamin D a day...
Yeah it's important for people who can't or don't get enough sun. In Canada some places have darker winters people get depressed without enough sun too.
My mother had rental artery stenosis and therefore basically only one functioning kidney for years. She saw a nephrologist for 20 years before I asked and got him to check her Vitamin D. It was desperately low! Don't wait to TELL you doctor you want your Vit. D checked, especially if you have any kidney problems!
I haven't studied medicine, but I do like to find out why my doctor recommends something. This video answered all my questions on Vitamin D supplementation. I never knew any of this before. Thank you Dr. Rehl for educating us.
Old retired nurse here. I really appreciate your excellent lecture on vit D physiology in health and sickness . Pertinence now in virus defense. Thank You! I will be recommending your lectures!
Bravo Doctor!! But please do another video of the importance of Vitamin k2 that should be taken with Vitamin D and that vitamin d is not a vitamin but more of a hormone. Thank you for your study!
When the endocrinologist told me I was Vitamin D deficient I said I couldn't be, milk was my favorite beverage. But the blood test was yes and all those milk cartons were wrong.
@@angieskidney I'm looking for my comment Angie, can't find it sorry but I meant vitamin k2... must've fat thumbed, sorry.😄 But yeah..you want vitamin d3 with k2 for proper absorption. Actually I just figured out what happened cause it happened just now..when I typed k2 auto spell changed it to kw for some reason.
The melanoma panic induced in parents which peaked about twenty years ago and saw them dressing their kids from top to toe every time they went to the beach probably has a lot to answer for. Gentle exposure to the sun (for all except those with abnormally fair complexions) is not only healthy in terms of Vit D, but it fortifies the skin against further exposure, making sunburns less likely. It is sun BURN, not casual exposure, which seems to tip the balance towards melanoma.
It's a improvement on many recommendations that you mention and specify the 3 in D3. most recommendations talk only about vitamin D but you still have a part of the requirement which is that D3 should be accompanied by vitamin K2. Phoenix Nutrition such a product very cheaply.
Shortcuts for my son who is too busy to watch it all.
6:45 connection to cellular gene production.
8:26 what is defficiency? Preferred? measures.
11:00 best test for deficiency.
18:40 defficiency link to allergy.
21:40 cod liver oil!
28:35 sun exposure doses & oral requirements
30:20 how to fix defficiency
Low Vitamin D can cause symptoms equivalent to the start of Alzheimer's, it can also cause muscle twitches.
Wow, this Dr. just validated something I have wondered about. After heart attack, three way by pass I quit being outside. One year later I'm diagnosed out of the blue with Advanced RA. Now I have it in my lungs. All the sudden I have allergies, post nasal drip & diagnosed with a lung infection that's not curable. I cough non stop & cough up heavy amounts of phlegm . I could go on.
The good part...approx a month ago I remembered I had tested very low in Vit D & magnesium. I started taking 10,000 IU daily. I didn't know the connection between low Vit D levels & respiratory infections. I have noticed a substantial amount less coughing etc. I even feel like a cloud has lifted. I never made the lack of sun & air connection , now I know because I sat in the house for 9 years ! Such good news. No wonder the powers that be are trying to block out the sun !
So glad you are getting better.
Get your boosters kids!
Nope nope NOPE@@p-nutgallery2511
All medical professionals need to see this video and advocate something more than just washing your hands and social distancing. Boosting our immune system is vital throughout this!
They were trained in drugs ..the big drug companies own the medical schools . We need to self educate or be your own doctor .
Wow!🙏🏾Went to the ER this week Wednesday diagnosed with Bronchitis Dr gave me antibiotics to prevent pneumonia BUT..told me to amp my vitamin D3 up to 5’000 per day until my symptoms are gone😏..then today I see this UA-cam Video!...Zinc and high doses of Vitamin C also to fight respiratory virus he said
D3 + K2 is the ideal combination.....
Glad to see @Wauneta G has already mentioned vit K
Divine Reflections
That's awesome! Smart doctor. They are rare, unfortunately.
Zink k2 d3 full spectrum vitamin c magnesium
There’s no proof that vitamin C helps treat colds and viruses just a legend until significant trials are conducted.
Fascinating to see the photo of the National Jewish Sanitarium. My great aunt was a patient there, and the treatment brought her back to good health. She lived a long and productive life.
Whoever post this video thanks, in no better time this come handy thank you, blessings and be safe
Cesar Davila isreal weeks ago were saying that they were treating covid 19 patients with intravenous vitamin d
I hadta click. Too boring
Thank You, Sir. “Every cell in your body has a Vitamin D receptor.” Good to know, I think.
About 7 years ago, I started vitamin D dosing. I came about doing it through researching and living through ADHD. At the time I was transferred to a different department in my Company and due to the job's inherent dangers I quickly discovered how my HDHD could get me severely injured or killed if I don't do something about my lack of mindfulness and brain fog. Up to that point I've learned life skills to help me manage it. Albeit I also take other supplements but I do truly believe that once I started the vitamin D the brain fog disappeared. My ability to concentrate dramatically improved. Most of if not all of the associated issues of ADHD have disappeared so much so that one would be hard pressed to define what is a norm and what is not. I just wanted to share this is my personal experience and testimony to Vitamin D supplementation. That being said, I've been with the same organization for 8 years. I am now a team leader. I am truly blessed and I also know that medicine and vitamins are not a cure all, we need spirituality and guidance from caring people to make our lives work.
Thank you sir I've had magior heart surgery and have respiratory issues so been taking vitamin D3 for a couple of years and I think it's made a difference in my recovery I needed to read your comment thank you again
I'm always outside and when I was younger when it was more prevelant in my life I practically lived outside. I think its a matter of needing more than the average person.
Always God's Grace!
Who else gets excited about a good vitamin D talk? I mean who doesn’t love vitamin D (after vitamin C) 🥰 ?
Me me me me me!
I think you get excited by the fact that vitamin d could be so helpful in leading a healthy productive life. And assuming you are taking adequate amounts you are feeling positive and listening to a good talk about its added benefits makes you feel even better!
@Idread Haaaa! Love it!
Get a life..a hobby is r something
Told my cardiologist I was taking D3……scoffed …..think we are living in the stone ages……..needs to go back to school……
Watching this during corona virus outbreak and thinking, people are probably not getting enough vitamin D during lockdown
I'm betting if we check the D3 levels on fatalities they had lower levels.
thats why they've been saying to go outside in the sunshine
@@GravefriHave I think the key factor in transmission is association with infected people.
I asked the Canadian government to ask industry to step up the production of Vitamin D-3 and they have DONE nothing to inform the public on this. . . SHAME!
Susan Apollo - I've taken D3 supplements for years. I take 2,000 IUs I've heard you need a lot more than that. P.S. But I don't think so. lol
Hey Dr. Rehl, my name is also Dr.Rehl! Great presentation. I also included some information from OrthoMolecular Products on vitamin K2. Totally important and not to be dismissed. Great work! I highly recommend the book “K2 and the Calcium Paradox“ by Kate Rhéaume-Bleue. 2012.
Hello, my vitamin D is 19.1, I am a ckd stage 2 patient gfr 76 with hematuria 2+ & prot 2+ with prot/cret at 639 could it be because of my low vitamin D, if you can reply I will deeply appreciate it, thanks.
Hecate Court p’02
Probably. Why don’t you take D3 and K2 and see if it improves
Hecate Court , I am not a doctor, but you Vitamin D level is low. 1,ooo IU should do no harm. I take 5,000 IU a day.
Milagros Valdez Hello what do you mean by p’02, can you please explain, thanks.
Dr. Rehl you are wonderful, I am a nurse and I have sent this video out to all.my friends and coworkers, you are exactly spot on in your findings, I just wish all medical practioners would consider this approach.
Been taking 1,000 IU a day for five years. But since I started taking Zinc two years ago, I have not had any flu or colds. Been tested at 40 nl/ml.
Any brand or type of zinc better than others?
@@shelleygold4923 I'm taking zinc picolinate, 15mg per day.
I take 5000 IU of D3
@@abiyahabiyelbetsalel2869 I am doing 3000
P Pumpkin .....been taking zinc , since I had shingles...along w/ L-Lysine. I been taking all kinds of supplement pills. I take to many to list all of them. I have been taking Vitamin D 3 w/K2 together! I’ve had shingles twice ! The 2nd shingles was worse than 1st! I don’t need a 3rd shingles...UGH. Good Luck- “EVERYBODY”......Get your vitamin C too!
Massively helpful. Being a composium of actual studies it gives viewers additional confidence to the many anecdotal ones.
ALSO IT CANNOT BE STRESSED ENOUGH THAT NORMAL FAMILY DOCTORS HAVE VERY LITTLE INSTRUCTION IN THE FIELD OF FOOD AND MEDICINE. You are unlikely to get much help there.
So it's up to you to get yourself informed.
Also bear in mind that as you age your needs for such valuable nutrients vastly increase. At sixty years old your needs for this one item may be a half dozen times more than a twenty year old.
So perhaps it can be understood why we become ever more vulnerable to illness as we age.
Remember too, the number of people who die of vitamin overdose is probably zero. But death from prescribed pharmaceutals is the third or fourth leading cause of mortality year on year.
I'm really happy to see someone else has realized these facts!
@@karenpierce6424 😇
I couldn't have said it better @James Smith
It's very possible to get a toxic (blindness and skin falling off) dose of Vitamin A from cod liver oil, but a lot of modern cod liver oil seems to have reduced vit. A vs Vit D. Just be aware and don't drink a cup of the stuff!
So true James Smith! I need to find a doctor or a holistic practitioner near me to help decide what supplements I actually need to take. There are so many good ones, but I need to focus on the ones I truly need; VitD, zinc..what about CoQ10, niacin... I have so many questions.
Thank you Dr. Rehl, in July 2020, I watched this video with great interest, after having had chronic sleep aponea for the last ten years. At 21 minutes into the video I saw the difference in the airways of the mice and decided to go onto Vitamin D and K2. I started out low and gradually worked my way up to Vitamin D (8,000 IU) and K2 (200mg) daily. I noticed a massive difference within two weeks, sleeping better, shorter, waking up refreshed. Here I am a year later, and my massage therapist says I don't have sleep apnoea any more when I fall asleep during her sessions. However, if I go off the D, I notice a near immediate difference after only a couple of days of being totally exhausted. Thank you, so much!! Now, if only I could sort out my chronic tinnitus?!
I believe Dr. Mandell (UA-cam) mentions oregano oil for tinnitus. "Motivational Doc."
@@oldegoatee8450 thank you for the tip, I will look it up
fortification with vitamin D in foods by industry is not vitamin D3 ( cholecalciferol ), but vit D2 ( ergocalciferol). What we need to supply is vitam D3 , which is more effective to prevent diseases.
I have been using vitamin D3 for Systolic blood pressure it works very well glad to see there are other benifits
Thank you so much for this presentation. My doc recommended that I take 4000 IUs of D3, and it has helped me. Must admit didn’t take it daily. I paused this video half way through and took a D3 capsule. I have to let my doc know she was spot on. Also when I heard the lecturer talk about cod liver oil...my mind flashed back to those days when it was mandatory for us kids to swallow a tablespoon of that nasty stuff, chased with a quarter orange...daily, up to age 14. I thought my parents were inflicting “cruel and unusual punishment.” However, being African American, that “cruel and unusual punishment” (so I thought) was one of the best things my parents could’ve done for me.
Jen Pollard, how very true. I had an experience when I was building a radio station for a guy a few years ago and we were out in the sun all day. I have been taking Dr Wallach's 90 Essential Nutrients for about 20 years, and I did not burn at all. My friend, who I was building the radio station for, is African American and he was out in the sun working all day just like I was. The bottom line is, he experienced a sunburn, but I did not even though I am white, and so it's more than just getting enough Sun, you have to have your body tuned with all the nutrients needed to keep everything in top-notch condition to convert the serum cholesterol in your skin into Vitamin D3. If you listen to your doctor and he says get off of all cholesterol containing foods, you are headed for disaster or, if you are taking cholesterol reducing drugs, you will be causing Alzheimer's disease and many other problems.
Jen Pollard i was a sick kid and the dr took me off milk and on cod liver oil. Many years later i heard a song by Hamish Imlack called, cod liver oil and the orange juice!
It's good but you should not overdo it. In periods when you need you can take a lot, but more than 4000 for prolonged periods could cause issues.
Always check with your doctor, she sounds smart
@@marcofogli4317 Actually, there is ZERO evidence that any dose below 30,000 IUs a day causes harm. There have been cases where people have accidentally taken 2,000,000 IUs a day for weeks, and the symptoms produced were easily fixed just by discontinuing the excessive dose. Just half an hour of sun in summer in Oslo Norway (!) will produce 10,000 to 20,000 IUs of vitamin D in the skin
Yeah I made my son take the cod liver and I used to take the bottle and carefully pour it under the tongue and have a glass of milk to chase it. And if you get the technique just right then you don't even taste it. Milk is a good chaser compared orange juice
In general we all need more fat soluble vitamins A,D,E and less high fructose corn starch sugar. Sins of Western diet
We need to eat more whole-food plant sources of these vitamins or their precursors. We don't need more fat in our diets--sins of a western diet.
KOBI, when I see overweight/obese people loading up on carbs...😐 so frustrating! Like, are you trying to get bigger?
HFCS (high fructose corn syrup) contains 50% glucose + 50% glucose. Table sugar is composed of the same ratio as the above and breaks down quickly to the equivalent of HFCS in the gut. Honey is basically HFCS. So you see, Honey, HFCS, and table sugar are diet-wise, equivalents of one another. So any of these things are harmful when they compose too large a portion of our calorie intact. And BTW, Cane Sugar IS table sugar (sucrose) - no better than HFCS!
Spain is all about Mediterranean diet (olive oil, fish, vegetables...) and have about 80% of its population with Vitamin D deficency. I am one of those Spanish people. And it is not because we lack sun days!
This explains why my sinuses clear up completely when taking big doses of vitamin D and also why my nose and eyes stop running when lying in the sun when I have a cold.
Oh my, pretty girl .
God Almighty Is Supreme!
We Are His Own Children!
Amen!
@Ram Ram 4000- 8000 IU. The brand Carlson has softgels of 4000 IU each. Experiment and see what seems to affect you. Make sure that you also take them with vitamin K2. It will prevent calcification in the arteries. Doctors usually do not tell you this.
My mother was raised in la Habana, Cuba. When growing up, if I got a cold or flu my mom would put me outside on my swing set. She just said it was good for me.
God Bless!
What a very informative video on D3 and the Sun. Wow, today I spent 6 hours in the Sun. Having has covid-19 some symptoms. I feel much better today. Fresh air is good for you!
You have to specifically ask for the 25-Hydroxy test for Vitamin D. Most doctors do not test for it, when they run all of your other testing. You must ask for it to be done in addition and it is a very important test.
Renee, you sure are a pretty woman.
Please ask for the test especially if you are female.
@@gregllamb2410 my endocrinologist tests my D3 levels annually. I've never asked. He wanted to give me 50,000 iu per week & I protested because I was worried about toxicity.. Over the years he had me track my levels. I am now taking 10 to 12,000 oh daily to test between 50 & 60. I have not been sick since I got my level over 40.
That was iu. I hate my spell correct.
@@gabrielagerstman4431 Can u pls elaborate on which form of this D vitamin is most absorbable : is it in drops, chewables or tablets?? I found out lately that my system cant break down pills so well. Thanks for your advice.
A medical nerd with some health conditions, watching these types of videos to understand her own health problems.
Fascinating. It all lines up. Thank you so much for sharing this on UA-cam.
Excellent and Important Information - As an RN, I thank you for presenting this!
I enjoyed this lecture. Very informative, thank you!
Nananana Na! Have been taking best quality D3 (the sunshine Vitamin) for years. In the northern hemisphere none of us get enough of this supplement. So at 80, keeping my fingers crossed.
I’ve had chronic Asthma and severe allergies my whole life. I’ve participated in numerous studies at Vanderbilt University Medical Center in Nashville TN. About 25 yrs ago, thru my own research and dietary modifications, My condition greatly improved. Once I began addressing my vitamin D deficiency, Trips to the ER for Asthma attacks stopped completely. Reoccurring sinus infections became a rarity. I still have Asthma and carry my rescue inhaler, but my symptoms are rare. I take a vitamin D supplement to this very day, and spend quality time in the sun throughout the week.
Nujaz- Thank you for the info! That is so interesting.
Mj I wish I could tell you what I’ve had to deal with having a Vitamin D deficiency (that I was unaware of) for so long... Some of the medications I took for asthma over the years (Prednisone) actually depleted nutrients and caused permanent bone damage... Imagine being 30 yrs old with Osteopenia. I’m an African American, and discovered that we tend to have a vitamin D deficiency in general. Addressing the issue thru diet and supplements brought great relief. My diet these days is mostly plant based, (No pork, No beef, No shellfish) and has resulted in better breathing, better sleeping, and better overall health as I get older. The best part is that I spend far less on quality food and a Vitamin D3 supplement, than I could spend on medications for allergy and Asthma.
@@nujaz Yikes, so sorry for what you've been through dear. Keep up the good work and great path to wellness.
nujaz My husbands life long chronic asthma is no longer, since taking Vitamin D3+K2
, double amount in winter as there is no sun in winter and his asthma came back,, we realised his vitamin D had depleted. He too carry’s an inhaler, but we have now bought another type of inhaler/nebuliser that sells for around £ 30/40 and you can use it with saline solution of natural salt not table salt and colloidal silver, so now maybe he can now break free from having to visit his Doctor. 😄😎
Margaret FitzGerald When I stopped eating beef, the seasonal issues I had for years improved, particularly at the start of winter and spring; as you may know, many asthmatics also experience Gastrointestinal issues along with the asthma; those issues stopped completely when I removed beef from my diet. One tip I’d like to pass along... On days when I feel a little congested, I have a cup of black coffee (No cream, No sugar) with 2 sprinkles of cayenne pepper for fast relief... Tell your husband to give that a try sometime.
This is such great info! Thanks for the talk and thanks for posting.
Must be in the sun more often even winter sun. Thank you for your messages. Xx
Hmmm...I started talking vitamin D3 and K2 last week along with Vitamin c. Believe me I can feel the difference.
Seperately? or they together? how many IU? thanks
@@ninataylor6180 I use K2 with MK-7 100mcg with D3 1000iu with Vit C 1000 twice a day. Got these dosages from recommendations of Dr. Berg here on YT.
@@SIMARSONG Wonderful thank you so much
@@ninataylor6180 10,000 IU D3 ,100 mcg K-2 .Taken together
@@SIMARSONG Dr. Berg is a quack.
Watching this helps me to not feel so crazy about this hormone. Great job!!
Fabulous talk...and loads of info beautifully organised!...shame this has so few views!!!...thanks a ton!
I was recently diagnosed with severely low levels of Vitamin D (only 8), and am taking 10,000 IU per day. I also had the flu in November and 2 respiratory infections since then prior to the diagnosis. I've been studying up on vitamin D, and what an amazing vitamin. I really enjoyed this presentation. I feel it will also have benefit for those who will or will not get Covid19 and/or the extent of their symptoms.
Look into why it's important to take magnesium with bit D
Have you checked your B12. Often Vit D and B12 are deficient together. I am severely deficient in both.
No, but I am 98% plant based. I take B12 occasionally, but also use Nutritional Yeast. I should probably test that.
I was low, even when taking 5,000 IU per day, then even higher up to 10,000 IU (only slightly low)... but it wasn't until I learned to take Vitamin K2 with it, and a Multivitamin more regularly to supplement my poor diet and lack of sun, that my Vitamin D settled down and seemed to work like it should, and my sleeping improved and then everything improved.
I have heard plant based is ok, but not as efficient as animal based, so you have to take a little more for same result, so be aware. it is mentioned breifly in this video, but more detailed in some of the other vit D videos that follow ua-cam.com/video/fmDng_uMCnY/v-deo.html
Thank you. Good information in a timely manner.
This was a fantastic piece of imformation , many of which identify symptoms of what I have been suffering from since Childhood. I will most likely look into this further. Than you for posting this critical imforation. Cheers !
A billion thanks to you honorable Dr Ryan Rehi it’s so precious than gold your video and your teaching . Congratulation good luck and more power in your mission and profession as a doctor
Thank you Dr. Rehl - this is so important especially in the Coronavirus pandemic.
A doctor discussing the importance of nutrition. I regained faith in humanity.
Yeah really....usually they try to just push meds on us. This guy is clearly not getting the bonuses that the other docs are lol
Thank you You Tube for bringing all this cool information into our homes. From A to Z love it health to car repairs. Really helps . Hugs everyone , hope everyone had a great Easter, be safe hope this Covid gets gone.😇😇😇😇😇
Thank you for an excellent presentation
An excellent talk. It’s a great pity that this stuff is not more widely known, especially at the present time.
john schlesinger it’s not just survival of the fittest but wisest. Information.
If it was widely known the pharmaceutical companies would not profit from us being sick. Fact,! By the way take vitamin k2 with your d3. Research it.🙂
instead they are telling us ti stay at home !!! just vitamin D alone can improve this situation and the lack of it is killing us slowly.
@@trapezoidspangle934 Always God's Grace!
Thank you for an excellent presentation Sir. I told my doctor recently that I can control my asthma with 50,000iu vitamin D and 1 x 150mg oil of Oregano capsule daily....."I've never heard of that" she said. My reply... "it's about time you did then!"
You do know you can over dose with Vit-D...
150mg oil of Oregano capsule daily YESSSSSSSSSSSSSSSSSSSS
Unfortunately, our medical doctors don’t have the time in their busy schedules to study holistic medicine also!
Lenny M Very rare. But it’s easy to fix.
Faith W. How would you fix it it a person did od on vit d..I’m taking 5000iu
Thank you Ryan Rehl!
Stumbled upon this video amidst the COVID-19 pandemic and am astounded at the similarity of those who are vitamin D deficient (those recommended to be supplemented ie; elderly, african-american, obese ,etc) and the complication/deaths of those diagnosed with COVID-19. EXCELLENT INFO. THANK YOU
Yep the fake or un intelligence of the msm .. STATING ITS SOCIO ECONOMIC . Bullsh$t. 45% of afro / etno deaths were from d3 deficient people with hypertension plus lung sponge that quickly deteriorated.. without help.. SO PURPOSEFULL GENOCIDE hidden in plain site .. SO STAY INSIDE OR WE WILL LOCK YOU UP... DDUUURR. DONT SIT IN THE SUN to get protection.. Please for God's sake over yourself with carcinogenic. Sunscreen .. FOR YEARS so multiple years of a lack of vit d2,3 jeezus that's how you get a cytokine storm
Great no B/S talk vid I love it...defo going to chemist 2moro for vitamin D suppliments...cheers.
I have a portable cot. I lay in the sun naked in front of my sliding glass doors all winter long. The doors face a forest (complete privacy). Improves depression. Relaxes muscles. I'm 65.
Glass blocks UVB, all you're getting is UVA
Slide the doors open if it's not too windy!
Otherwise, the glass blocks the good rays.
Plus, a bikini won't block the rays, just sayin.
You go girl I'm 67 and still sungaze and loving the Sun but I love you shua first and foremost for letting us have his beautiful creation as long as we can
The glass is Low-E. Does that make a difference?
Very much thanks for uploading this very useful information !
Thanks very much for your very informative presentation.
Thanks for this. Wifey and I have been on D3,K2 & Mg since 2019.
Make sure the kids get a daily dose of D from Dad too x
I am actually quite well versed in health and nutrition. But this lecture is great and very instructive. Thank you very much Dr. Rehl. And also many thanks to the forists who sincerely share their knowledge with us.
Being likewise similarly quite well versed in health & nutrition also in my own right, as well, I actually / factually appreciate not only the knowledge sharing (of), and the knowedge shared (by), said forists...I'd almost venture to go so far as to solemnly vouchsafe, upon my honour & reputation as a Certified Amateur Kids' Touch-Yahtzee Coach for nigh on the better part of longer than I care to remember (on the day in question, Your Honour), that there art none, nor ought there art to be, (n)either amongst man or beast or woman or non-binary CIS gender (or not), who can rightfully, righteously, steadfastly, dutifully, and boldly, yet humbly (and yet not unironically) stand betwixt these golden arches (more like under, really...), and as he / she / zhe / it / they / them / X standeth there, be heard to proclaim, before his fellow (wo)man/(wo)men, before his maker, before his colleagues, before his boss (or Shift Manager), and before the entire rush-hour Drive-Thru queue or cars, and Lo, without faltering, squinting, or wincing or what-have-you, and raise up his Smartphone, and livestream himself saying something like:
_"Comrades! Brothers! Customers! Commoners! Harken Thee Thine Ears Upon Mine Mouthly Parts; 'Tis I, Your Lord and Master....Geoff! Uh...Geoff with a G! Uh...kay. W-Well harkened, comrades! Uh, Harken thee even yet...harker, now, tho (if you can), unto thee-me; I mean me-for I ask thee:
_"WHO HERE AMONGST-sorry, WHOM-WHOM HERE, AMONGST YOU, or online (basically anywhere, really, but thast's not the point) WHOM (ANYWHERE) CAN...without so much as a furtive half-squirmish of involuntary twitchery, that he / she / zhe / it / they (etc) hath the foggiest glimmer of a hint of a half-eaten fun-sized mini-soundbite of five-eighth's of a metric skerrick of half a bee's dick of a broken, duct-taped Fisher-Price plastic f**king toy clue as to _what,_ in God's holy name, precisely, the f**k the word _"forists"_ means?
*CRICKETS*
* Some call him Yahweh The Lord God Almighty, The Alpha and Omega, The Unmoved Mover, the Unmade Maker, Not-To-Be-Confused-With-The-Ex-Canaanite-Tetragrammaton-Formerly-Known-as-El(ohim); I call him simply: _"Yeshoua H Ben Yosef Child-Sacrifice Krist Almighty The Dying God in a F**king Sidecar; How Many )*#$&% Times Have I Told You )(*$%^)*(% Kids Not To Play With Daddy's )(*#$%*$ Car )(*#$)($* Keys?!
Thank you for sharing this work.
Excellent presentation and some really excellent info in the comment's!!!!!!
Thank for posting this
🌞👍🌞🎼🎵🎶🇺🇸⚓
this is actually stunning,, im glad he has made this video, i've always read and knew vit d was important, i thought it was for your bones,,, but that's not it,,, we have receptors on Every Cell,,,, no Wonder we see our animals sunning themselves.
Animals are smart. :)
My yellow lab adores sunlight, will lie in it, belly turned toward it even if she's not on her back. Cats love it too.
Wish I had a private place where I could sunbathe like that for even the fifteen minutes each side like you said, but I live in an apartment. :(
@@AmyAndThePup my dog loves to lay in the sun now it all makes sense obviously they are are getting their vitamin D animals are very smart and also evaporated milk there is so much vitamin D in evaporated milk I drink it everyday is a cup of tea and it tastes lovely
Very informative. Thanks a bunch. Greetings from the U.K.
Great lecture..as an elderly, obese, chronic sinusitis, fungal sinusitis RN; VERY informative!! Will get my levels done again from PCC. Thank you.
Hi Lynda, check out Dr. Berg on UA-cam for the fungal issue. Drop of oregano oil in a Netti Pot stings but works. Good luck
My friend had no D showing in blood test, she took D too late, her numbers would not come up...sadly she passed from Cancer, which was detected later. Fast forward to 2 years ago my D was down to 10, I thought of my friends lack of D and cancer...my dr recommended 5000 units, I took 10000 for two years, up to 40 now. Magnesium is essential. Triple magnesium even better. Plus it helps regulate you. I think the powers that be know that. I also do not use sunscreen...blocks the D and deletes the purpose of sunshine..
Thank you for that how much and what brand of magnesium do you take?.
@@patriciataylor3837 Health...Prosusts Distribution Inc.
ph ADJUST.....Alkalinize With Potassium and Sodium Bicarbonate and Magnesium Carbonate...250 Grams. It comes with a measuring cup. I take the recommended dose. I take D3..5000 units. I alternate with Apple Cider Vinager pills, but you can take the liquid ...it also helps to alkaline the body. The body thrives on a ph of 7.5. You can buy ph strips to gage the bodies ph levels to eat accordingly, to maintaine that level.
@@carries1412
Thank you so much.
@@sheba12106 wow, that's amazing. Sad when our Drs. sell themselves out to insurance company's. We need to be our own physician. There are many sites on the internet to teach us what we need. A good body cleaner is wheat grass, my body did a lot of healing when I eliminated all white flour, sugars, and juiced for 2 years. Sadly I didn't keep that up, however I do still try ....lol...to eat well and supplement. When supplementing think, liquid first, powders second, capsules, then pills.
Many pills do not absorb. Break down and assimilate in the body, unless made by a reputable company.
God bless you and stay diligent in taking care of yourself. Or soils are depleted of minerals and thus the plants we eat dont have them anymore.
Theanine Serine + now Magnesium & Calcium formula.
Thank you for this important information.😊
Brilliant! Thanks again. Needed this.
Thank you for this presentation.
I’ve been telling family friends and strangers about vitamin D3 if it’s low you get abnormal growths and much higher risk for cancer. During the 1918 flue pandemic some family’s took a teaspoon of baking sorta in warm water every day and never got the flu. One family who did that was the only family to survive in her town.
I love commentors who help!
What is the science behind using baking soda, though?
alkaline
Years ago I remember a friend telling me that her niece had lupus so I thought well I should look that up and find out if it's related to a mineral or vitamin deficiency I did some research and I found out that lack of vitamin D can contribute to lupus..
Well make this long story short I told her to contact her mother and get the doctor to check to see if she's in I need a vitamin D and because I was not a nurse and I don't know what I'm talkin about they didn't bother checking it. Number one they said because she was the flag girl she got enough vitamin D but I remember she used to put suntan lotion and sunscreen on her body all the time so I'm sure that must have blocked the vitamin D. Nobody listens to me a year later she had a massive heart attack about about three weeks before she died the doctor finally checked your vitamin D and it was so lowest that they had ever seen. She had a whole year to tell her niece mother to check the vitamin D I mean why didn't the doctor think of that? I'm no nurse I have no degree but it's good to do some research yourself I didn't think that would have made too much of a big difference but I said at least try to see what she's lacking. Oh well you can take a horse to water but you can't make them drink and besides there's a lot of people that are Dr worshippers and this a lot of doctors that can have a tendency to be narcissistic and there's doctors I will not test you for your vitamins and the minerals in your body so just keep giving you drugs to cover it up any ailment but then there's the good doctors that do test your blood and my hat goes off to them
You are AMAZING ! ! I studied all of the background information. Sharing with friends and family.
Thanks for reminding me of the necessity of taking Vit.D3. I feel much better when I take it daily. I have m.s. for over 40 yrs.
Rhonda Duffy like you I’ve had m.s. for over 40 years, but I’ve never heard of this treatment of vit D3. I must go out and get some when it’s safe to do so, thanks once again. Stay safe and well. God bless
@@carolstapleton9108 Carol I hope taking a very low dose of D3 has helped you !
Splendid presentation! Now I am taking 5000 IU and feeling stronger every day .
I take 5000 units a day of vitamin D and have not gotten a sever bladder or kidney infections anymore , but only mild ones which go away on there own since I've been taking 5000 units of vitamin D a day...
“ ...insightful, helpful - thank you!”👍🏻
- Anthony Aaron A.
Brilliant information , many thanks .....
Thank you so much for your video about Vitamin D.
Thanks. Wifey and I have been on D3, K2, Mg since last year.
Gerald's Videos
Smart!
I have been getting upper respiratory infections every single year apart from one year when I lived in southern Spain. Makes a lot of sense!
Does it help with sinus infections too ?
Yeah it's important for people who can't or don't get enough sun. In Canada some places have darker winters people get depressed without enough sun too.
Fake bake in the low pressure beds.
My mother had rental artery stenosis and therefore basically only one functioning kidney for years. She saw a nephrologist for 20 years before I asked and got him to check her Vitamin D. It was desperately low! Don't wait to TELL you doctor you want your Vit. D checked, especially if you have any kidney problems!
I haven't studied medicine, but I do like to find out why my doctor recommends something. This video answered all my questions on Vitamin D supplementation. I never knew any of this before. Thank you Dr. Rehl for educating us.
Make sure you also take vitamin K2 with your D3. Without it, calcium may end up in soft tissue.
Yes please
First time coming across this video! Great very informative video!
there are plenty that go much much deeper than this. It will blow your mind
Timely - thanks!
Great talk. Thank you
Vitamin D , Vitamin K and Magnesium works in synergy .
K2 only!
Yes. K2. That's why viactiv has ...500 mg calcium...500 IU vit d3 and 40 McGee k been taking for yrs. U can add magma and selenium. All syergentic.
...and vitamin A. A and D together.
Study says it’s not proven with k2 www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ see conclusion
Amen!
Ive been taking 3,000 percent of D day to day and it cleared up my depression ever since
Hi. What also are you taking please?
@@troecurov3 what?
How many days of daily intake until you noticed a difference in your mood/depression?
@@troecurov3 that's all i take
@@Sisterlisk One day.
I give the same amount to people with mdma depression and it works within a few hours
Old retired nurse here. I really appreciate your excellent lecture on vit D physiology in health and sickness . Pertinence now in virus defense. Thank You! I will be recommending your lectures!
God Bless You!
Amen!
Excellent information...thank you
Bloody amazing imfo. When I saw it was 32 mins long I thought I’ll see how it goes.
I could of watched you chat-on for an hour or two more. Bravo
Bravo Doctor!! But please do another video of the importance of Vitamin k2 that should be taken with Vitamin D and that vitamin d is not a vitamin but more of a hormone. Thank you for your study!
Charlene Schum Study says it’s not proven with k2 www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ see conclusion
Thank you so much. I have a low vitamin D and I'm exposing my self now in the sun daily.
Thanks Doc!
When the endocrinologist told me I was Vitamin D deficient I said I couldn't be, milk was my favorite beverage. But the blood test was yes and all those milk cartons were wrong.
As the video pointed out, food doesn't have much vit D. You need to get sun or otherwise take a supplement.
TheDamped , I agree. So say cod liver oil, which has omega 2 as well.
TheDamped , I agree. So say cod liver oil, which has omega 3 as well.
Unless you're drinking a whole gallon it wont give you enough.
Milk contains vitamin d2 which is not absorbed well, you need vitamin d3 with k2 for absorption.
If you want to increase vitamin uptake, you'll probably have to add magnesium supplements with the vitamin D.
MagOx is a great supplement
And vitamin K2
Actually you need D3 and vitamin kw with it!
@@hangingwithbigjohn8401 vitamin kw??? What is that?
@@angieskidney I'm looking for my comment Angie, can't find it sorry but I meant vitamin k2... must've fat thumbed, sorry.😄
But yeah..you want vitamin d3 with k2 for proper absorption.
Actually I just figured out what happened cause it happened just now..when I typed k2 auto spell changed it to kw for some reason.
Don’t forget the k2 and magnesium to prevent calcium from going into soft tissue!
This is a great study !
It’s amazing how little people are prepared to do to get their health sorted.
Pharmaceutical companies don't want us to know this
Not true. Well maybe some but mostly they don't care (if they are serious companies).
Liar
Sheri JK they do as tbey own many s upplement companies too. Research it
Exactly!
They sell supplements. In their interest would be even to inflate the benefits of supplementation.
We exist because of where we are in relation to the SUN.
To the SON of God HALLELUJAH
Thank you, very comprehensive. Will definitely help COVID patients recover.
Wow! Thank you for sharing!
The melanoma panic induced in parents which peaked about twenty years ago and saw them dressing their kids from top to toe every time they went to the beach probably has a lot to answer for. Gentle exposure to the sun (for all except those with abnormally fair complexions) is not only healthy in terms of Vit D, but it fortifies the skin against further exposure, making sunburns less likely. It is sun BURN, not casual exposure, which seems to tip the balance towards melanoma.
Yes true you very rarely hear about SUN BURN CAUSING SKIN CANCER
They keep pushing you not even to get pink .. PROBABLY TO SAVE THE NHS WALLETS...
NICE WORK...!!! I understood most of the Terminology THANK YOU DR. ☺
Thank you 🙏🏽 This was helpful.
Thank you so much, I have learn so much
This pandemic shows us all just how dreadfully ill the most of us are.
Safly it is deliberate to boost the economy. A very old tactic.
how do the people who "conspired" to do this know it's not gonna happen to someone they know and love?
@@sheba12106 sigh......cool story bro
Some are scared and panicky. I did not know how many are scared and just plain mean.
@@rickadam2956 please explain more.
It's a improvement on many recommendations that you mention and specify the 3 in D3. most recommendations talk only about vitamin D but you still have a part of the requirement which is that D3 should be accompanied by vitamin K2. Phoenix Nutrition such a product very cheaply.
very informative and nice summary of the literature
Very informative presentation Dr Rehl! Keep up the great work!
- Ranbir Sandhu M.D.