Pregnancy Cardio Workout TO THE BEAT [Fun & Easy To Follow!]
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- Опубліковано 10 кві 2024
- This 20 min pregnancy cardio workout is great for lazy days where you still want to get your steps in! Don't worry about getting it perfect, just follow along and keep moving! I hope you feel amazing after this pregnancy walking workout!
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyworkout #pregnancycardio #pregnancy
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Alhumdulillah my 1st day of doing this workout . It’s my 2nd month of pregnancy May Allah Pak bless me with a healthy pious baby Ameen Jazak Allah Khair girl for making such wonderful videos ❣️❣️
❤ I'm 40 weeks tomorrow...preparing for VBA2C, tomorrow, if still pregnant, will do it:).Thank you, Jessica. Your workouts are amazing, it has so much endorphins in it, a natural beautiful pain relief, so "pregnancy symptoms " are lightful. I got an energy boom, seems labour is soon😃🙏
Hope you will have a safe delivery, is it possible to try vbac after 2 c sections? I have had 2 cs and doctor just scheduled me for repeat cs. For my third pregnancy
@@lanaa198 Hi, dear Lanaa. Every case is individual. I had 2 cesarean sections for unnecessary reasons and that time I fight for my rights to look to my case individually ( I had many providers, which are still living in the past and told it's impossible or we are not doing it), so I learned well all I need to know how I'm able to... No one can force you in democratic country to do something you are not agree for... But a psychological pressure of health provider or even obstetric aggression ( which I experienced twice, because I didn't know...) is difficult thing for vulnerable pregnant women...In my case it is now in God's ( baby's hands) to born naturally...I'm waiting for day X...I'm trying to do all preparations what I'm able in my situation. A holistic approach helping to cope with pregnancy symptoms and to prepare. Personally I don't like a perineal massage 😬 and nipple stimulation, even it is very highly recommended 😏...🙈
@@lanaa198 thank you for your wishes...I hope too🙏😭 I'm waiting for contractions like for miracle...But we must be ready for any scenario and accept it...I suffered psychologically a lot after 2 " accidents", but made some mental work to forgive myself, conditions,...to accept the way my babies came to this world ( maybe it was their choice in heaven, destiny, who believes), I'm grateful that they came alive, belly birth...
ahh! Come on Baby! We are all cheering you on for your upcoming birth, Kristine💞 You are going to do amazing!
@@PregnancyandPostpartumTV ❤
I was trying trainings with a few yt cannals. But I like you the most❤ you have a good style, good music and vibes. I like your clear voice. And training is going so fast... I like the most pregnancy cardio. Thank you for your time❤ Greetings from Poland🇵🇱
I really loved this one! Please do more workouts like these, makes me feel so good during pregnancy. Sending kisses from Brazil! 🇧🇷
I will plan another! Thank you for your feedback 💞
Loved this! Energizing! I was able to do a second round, and I didn't feel like exercising today! Thank you
I’m a little over weight too just a little effort to not put on a lot of weight Inshaa Allah ♥️
❤ I liked this walking workout!! It was a little different than the traditional move walk move walk. It was fun having a set of moves then walk. Almost to the second trimester with baby #5 and this was just right right to keep me going today!
Wow! Baby#5 Glad it kept you going today 💞 Thank you!
I did it Yesterday but i got scared because of my heart rate (almost 200bpm on my watch) i wasn't tired or breastless but i didn't make to the end because of it. I dont know if i was right or wrong, Can you enlight me please. Anyway, love your work and appreciate it from France where i think we're a bit late about sport and pregnancy.
I was thinking about getting pregnant, I don't think that I'm ready yet. ❤
You will know when it's time x I just found out im 4 weeks pregnant and am doing all the research I can into being a great mum becoming a smart parent will take time but I am ready! Its not about me anymore it's all about the precious person living inside my tummy 😍 i couldn't be more exited to share this journey with him or her thank you God! Amen