How Real is Ivan Drago’s Training Method in Rocky 4 Movie

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  • Опубліковано 12 вер 2024

КОМЕНТАРІ • 864

  • @Tony_Jeffries
    @Tony_Jeffries  Рік тому +105

    Can you do these Crazy Training?
    Watch Next: How Real is Rocky Balboa’s Training Methods in the Movie
    ua-cam.com/video/7FWCJA17rQo/v-deo.html

    • @lorddurion
      @lorddurion Рік тому +1

      could you do a video of Baki's training, how real it is?

    • @MrDjordje25
      @MrDjordje25 Рік тому +1

      In real life wasnt it Dolph Lundgren that knocked out stallone to the hospital

    • @Enkan2
      @Enkan2 Рік тому +1

      I dont know if you have done this before, but I think you should try VR boxing and maybe do a reaction/review on it. A vr game which have got a lot of praise from other martial arts youtubers is (The thrill of the fight ).

    • @Zoofa_
      @Zoofa_ Рік тому +2

      Big Fan of you Tony! I just started boxing any advice you would give to a beginner boxer like me?

    • @joshuastefanick4806
      @joshuastefanick4806 Рік тому

      Tricep extension not bicep curl 😂😂😂😂😂😂

  • @KingSadim
    @KingSadim Рік тому +706

    Dolph's physique in this movie is pure art. The square shoulders, the V taper of his torso.

  • @richos07
    @richos07 Рік тому +771

    What are your thoughts on Rocky’s “blocking hits with his face” strategy?

    • @MrKit19832009
      @MrKit19832009 Рік тому +111

      He won the fight. Solid strategy 👌

    • @richos07
      @richos07 Рік тому +139

      @@MrKit19832009 at the cost of brain damage

    • @cristobalnajera509
      @cristobalnajera509 Рік тому +20

      ​@@richos07Youre right

    • @altide8784
      @altide8784 Рік тому +1

      @@richos07 He was talking like a monkey before his big career

    • @blankname6629
      @blankname6629 Рік тому +51

      Homer Simpson won fights using the same strategy it must be brilliant haha

  • @user-ky5jg1rx1c
    @user-ky5jg1rx1c Рік тому +203

    Please more videos like this :) It's awesome to learn from an actual pro about what's real and what's not

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +43

      Let me know if you got any movie suggestion that I should review mate 👊

    • @achille0072
      @achille0072 Рік тому +10

      @@Tony_Jeffries There are the training scenes from Creed and Southpaw... I would love to see a breakdown of the techniques of training and the advices that the coaches give in these movies

    • @zakzanotti5868
      @zakzanotti5868 Рік тому

      Could you get Carl Froch on? I no he also has a UA-cam channel I would love to see a collaboration with you two. It would be good to hear some story’s from you both or even just a chat.

    • @cr999bonus
      @cr999bonus Рік тому +1

      ​@@Tony_Jeffriescreed bro

    • @chrisjoel4558
      @chrisjoel4558 Рік тому +2

      Southpaw

  • @CousinJesse1
    @CousinJesse1 Рік тому +369

    I’ve always suspected that us heavyweights needed to be trained differently from the other weight divisions just because of the sheer stresses a lot of the exercises put on our frames. Puts us at higher risk of injury than the lighter divisions. Thanks for clarifying that one and saying it out loud. I was on the verge of going crazy.

    • @mathewstovell5167
      @mathewstovell5167 Рік тому +19

      Even push ups can be considered a power exercise - when it comes to heavyweights. Tyson Fury did away with some of the bodyweight exercises a long time ago - but then he's 6-9 and 270 Ibs.

    • @JK-vc7ie
      @JK-vc7ie Рік тому

      Lose weight

    • @JK-vc7ie
      @JK-vc7ie Рік тому +16

      @@mathewstovell5167 Body weight is body weight. If you are bigger you should be that much stronger.

    • @CousinJesse1
      @CousinJesse1 Рік тому +35

      @@JK-vc7ie it doesn’t work like that. And that’s part of what makes it confusing when you’re trying to figure out what does work for you and what doesn’t as a heavyweight.

    • @JK-vc7ie
      @JK-vc7ie Рік тому +16

      @@CousinJesse1 That's exactly how it works. That's the beauty of bodyweight exercises. Bodyweight works for all humans. If you struggle with basic bodyweight exercises like pushups and pullups you are either too weak or too fat. I'm not trying to be confrontational. That's just how it is. For example, they don't have special "weight categories" for standards in the military or special operations within the military. The reality is that people who call themselves "heavy weights" actually weigh too much for their height, thus making bodyweight exercises harder.
      Bigger guys in the Navy SEALS or Army Rangers or Army SF crank out pullups, air squats, push ups, etc. They don't get any slack for being "bigger".

  • @Sp00ky954
    @Sp00ky954 Рік тому +132

    "Sparring's not for knocking people out, it's for learning....but this guy doesn't give a shit" 😂😂😂

    • @salvadorromero9712
      @salvadorromero9712 26 днів тому

      That was also one of my favorite parts of the video! Anyway that segment served a meaningful purpose in the montage and movie, even if it wasn't a fully conscious one on the viewer. It shows the resources being devoted to this fighter by the authorities, especially relative to other priorities. The Soviet state is throwing highly skilled fighters at Drago with no regard for them, even as a sport resource. Drago can go ahead and damage them as much as he wants, as though they were bags or dummies; they mean nothing in comparison to him, not just as human lives but even as fighting talent.

  • @goncaloalmeida7029
    @goncaloalmeida7029 Рік тому +146

    Ivan Drago, aka, Dolph Lundgren, has a 3rd Dan black belt in Karate, so punching isn't new to him, neither was the core training. In an interview the director said that Stallone asked Dolph to use real force in their ring training. The result was they had to stop filming for 2 weeks after Dolph broke Stallone's jaw with a punch.

    • @danfors1333
      @danfors1333 Рік тому +66

      No it wasn't a broken jaw, it was Stallone's heart that got swollen from a punch to the ribcage. Damage similar of getting hit by a truck. Lundgren's punch and kicking power is the real deal.

    • @goncaloalmeida7029
      @goncaloalmeida7029 Рік тому +16

      @@danfors1333 I stand corrected !!

    • @scottknode898
      @scottknode898 Рік тому +15

      Dolph Lundgren and Sylvester Stallone were training and Stallone decided he wanted to hit each other for real and had Lundgren hit him harder and when Lundgren threw a punch it landed at stallones chest and hit so hard it caused his heart bounce against chest plate. Not long after Stallone collapsed in as felt winded and in pain and walked out of training area and things got worse and had to air lifted for surgery as his heart swelled up causing pain nearly died. Lundgren was worried that going to be fired as Stallone was the one who picked him for the role of Drago and Stallone did recover and told Lundgren that he got the role.

    • @robertarcher4308
      @robertarcher4308 Рік тому +12

      Kyokushin Karate to be more specific. Kyokushin is a full contact with no pads/gloves style. Kyokushin techniques are widely used in MMA. It is a very legit style and Dolph was a very high level fighter in the style.

    • @danfors1333
      @danfors1333 Рік тому +16

      @@robertarcher4308 yes, he was 2 time European heavyweight full-contact champ and 1 time Australian champ and Swedish champ. But biggest accomplishment is he survived 4 years with Grace Jones without getting killed thanks to his durability from karate.

  • @BruceWayneKnightfall
    @BruceWayneKnightfall Рік тому +52

    Buddy your an inspiration to me,
    I did 3 years of Karate and got a green belt, next year I’m starting kickboxing, I’m training and I love your vids

  • @RRTNZ
    @RRTNZ Рік тому +137

    The training looks cool but Dolph Lundgren is probably a robot or was probably grown in a lab, 6'4" a genius who studied chemical engineering on a scholarship and a world full contact karate champion. Apparently he punched Stallone once during filming and put Sly in hospital.

    • @andersonandrighi4539
      @andersonandrighi4539 Рік тому +29

      And interesting fact: Stallone never actually managed to be a heavyweight for boxing. The most he reached was a Cruiserweight. Lungdren actually reached the Heavyweight.
      EDIT: Stallone is 175cm.

    • @MRKlor.
      @MRKlor. Рік тому +32

      That's not even the best part.
      Dolph hit Stallone so hard that his insurance wasn't going to cover for him because they were convinced that the injuries could only come from being hit by a bus or truck

    • @RJALEXANDER777
      @RJALEXANDER777 Рік тому

      Honestly if Dolph was the product of some old Nazi experiment I would not be surprised.

    • @cristianinternationaltrade9227
      @cristianinternationaltrade9227 Рік тому +13

      He is an example of swedish viking DNA

    • @wasabi5338
      @wasabi5338 Рік тому +10

      Dolph was a champion kyokushin fighter, he was so tough he had to borrow his friend's blackbelt and entered a national tournament while still being a greenbelt.

  • @bluehornet197
    @bluehornet197 Рік тому +99

    From what I gathered from this scene where they cut between Drago's and Rocky's training methods is they are the same but with different equipment this is an amazing scene and one hell of a good break down

    • @eunuversal444
      @eunuversal444 Рік тому +17

      Yea I noticed that everything Rocky was doing Drago was doing but with advanced technology for the 80s.

    • @pppppp1q3
      @pppppp1q3 Рік тому +12

      ​@@eunuversal444 but in reality Ivan would train like rocky did in the movie in the Russian nature and rocky as an american would train like ivan in the film with modern technologies

    • @matthewbryan-taff1306
      @matthewbryan-taff1306 Рік тому +11

      @@pppppp1q3 exactly! If you actually watch an interview from any of the Soviet athletes who competed in the Olympics from the 70s or 80s, they will tell you that their training equipment was very similar to what rocky was using, they never had access to the high tech equipment that Drago used

    • @CoolGobyFish
      @CoolGobyFish Рік тому +4

      @@matthewbryan-taff1306 on top of that, in real life, Drago would be kicked of the boxing program unsportman behavior. Possibly even put in prison for man slaughter.

  • @yohannesrodrigues9576
    @yohannesrodrigues9576 Рік тому +94

    Man, looking his training and knowing something about URSS, Drago wasn't a mere fighter, but a scientific experiment! Probabily, the idea of put so much science and statistics on his training to optimize and make Drago reach beyond even the human limits were to put this on other sports, and, mabe, soldiers. You can see that Rocky was a fighter from himself, when Drago were a national fighter from URSS. Man, Rocky fought against a real blend of human strenght and scientific knowledge...was almost the perfect fighter!

    • @vksasdgaming9472
      @vksasdgaming9472 Рік тому +12

      He basically is trained with human element removed. Efficient and soulless machine. Narratively very impressive.

    • @michaeljosephjackson2364
      @michaeljosephjackson2364 Рік тому +3

      That's not possible in real life
      He's literally captain america

    • @tropicalslav931
      @tropicalslav931 Рік тому +1

      ussr*

  • @SeaOrcRonnie
    @SeaOrcRonnie Рік тому +694

    The 80’s were the best.

    • @theforgottentruth1978
      @theforgottentruth1978 Рік тому +31

      Yeap, give almost anything to relive in the 80s.

    • @DENVEROUTDOORMAN
      @DENVEROUTDOORMAN Рік тому +4

      Nope 60s and 70s way better

    • @ordinarryalien
      @ordinarryalien Рік тому +15

      ​@@DENVEROUTDOORMAN 60s for the rock, 80s for the action.

    • @BruceLeroyUK
      @BruceLeroyUK Рік тому +4

      ​@@DENVEROUTDOORMAN nope, 40s and 50s were way way better

    • @StarsAreBright
      @StarsAreBright Рік тому +20

      ​@@theforgottentruth1978 I'd give anything to live the 80s, period.

  • @justaguy328
    @justaguy328 Рік тому +7

    Drago is one of the best villains in cinema history. Rocky 4 is a perfect movie! That training montage is chef's kiss!

  • @tarzen4299
    @tarzen4299 Рік тому +14

    Thanks for your videos.I am 16 years old and started boxing a month ago and your videos really helps me.I’m waiting for your new videos

  • @quantum4
    @quantum4 Рік тому +25

    one of the best movie sequels of all time, please do more of these! 🎉

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +4

      Glad you like it mate! Let me know if you got any movie in mind aside from the ROcky series

  • @T-bit
    @T-bit Рік тому +40

    Just by watching Rocky when I was younger I felt double tough 😂

  • @jim-es8qk
    @jim-es8qk Рік тому +24

    The Rocky 4 training montage is hugely underated!!!

    • @cptpepper7731
      @cptpepper7731 Рік тому +1

      What do you mean by underrated? People overuse that word all the time in the comment section.

  • @tx.tactical3165
    @tx.tactical3165 Рік тому +8

    This was a great breakdown, Drago is my favorite boxing bad guy...

  • @leejun-fan3028
    @leejun-fan3028 Рік тому +37

    Dear Tony Jeffries, the exercise at minute 2:57 is not a biceps exercise, it's definitely a triceps exercise. However, I would like to thank you very much for this material about Ivan Drago who is my favorite, idol and inspiration to practice martial arts (Dolph Lundgren) next to the great legend Bruce Lee. Regards.

    • @anastasiose4489
      @anastasiose4489 Рік тому +3

      yeah that's what I thought also

    • @karld4737
      @karld4737 Рік тому +2

      Went to find this comment before I posted the same

    • @wellwellwelljew271
      @wellwellwelljew271 Рік тому +2

      it looks like he is struggling when he is pulling on the machine so this is biceps

    • @dirkmeatwhistle3552
      @dirkmeatwhistle3552 Рік тому +1

      Also the Power Clean at 2:05 goes to the shoulders, a Clean and Press is when the bar goes to the shoulders and then overhead

    • @Jongermeister
      @Jongermeister Рік тому +1

      Its an isolated hammer curl and its for biceps and brachioradialis

  • @juandenz2008
    @juandenz2008 Рік тому +10

    Entertaining video. I think the barbell lifts Ivan are doing are the Power Clean and the "Power Clean and Press". When he presses it overhead it becomes a power clean and press. The difference between a regular clean and a power clean is the depth of the squat. In the olympic clean you rotate under the bar and go to a full front squat. With a power clean the bar is caught in a quarter-to-half-squat position.

    • @joeridestrijcker445
      @joeridestrijcker445 Рік тому +2

      the 'shoulder press' part of the exercise he's doing.... wow.... if those are 20kg plates and I counted correctly, he's pressing well over 200-220kg... that's WSM-level, isn't it? Especially as a static press without legs helping, that would be most impressive!

    • @rh142000
      @rh142000 Рік тому +2

      Came here to see if anyone mentioned this. What makes it a power clean is that you catch it on your shoulders in a standing position instead of letting the squat absorb the force.

  • @JIMBO8472
    @JIMBO8472 7 днів тому

    The treadmill inclined always gives me chills like the trainers are like "faster! Harder! He can take it! Win no matter the cost!"

  • @jasonjuneau2948
    @jasonjuneau2948 Рік тому +12

    Dolph actually sent Sylvester to the hospital. When they were filming the final boxing scenes Sylvester told Dolph to actually hit him. So for the first few minutes of the scene they were actually teeing off on each other. Dolph hit him so hard in the chest it cause him to have an irregular heart beat. So the part about him destroying whatever he punches...yeah.

    • @andyusfca
      @andyusfca Рік тому +2

      I think that didnt really happen, it is just a marketing story made up to promote the movie.

    • @jasonjuneau2948
      @jasonjuneau2948 Рік тому +2

      @@andyusfca Sylvester talks about it in interviews as does Dolph.

    • @I_Wanna_Rock_Your_Body
      @I_Wanna_Rock_Your_Body Рік тому +3

      ​@@andyusfcaNah, Sly was too much of an egomaniac. He'd never tell the public he got put in the hospital if it didn't really happen.

  • @Lupasan
    @Lupasan Рік тому +4

    I literally just rewatched all the Rocky movies this week, all while watching your training videos lol

    • @t.k.cannon3361
      @t.k.cannon3361 Рік тому

      I did that a week or two ago except I watched for the first time. I watched creed 3 first then started from the beginning all the while starting boxing classes and watching theses videos 😂

  • @nicholasgarza951
    @nicholasgarza951 Рік тому +16

    Absolutely love this movie, I hope you'll break down Ip Man 2's kung-fu vs boxing scenes next!

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +2

      Thanks for suggestion Nicholas 🥊I'll add that to my lists. Very interesting movie

    • @JBtheWeightlifter
      @JBtheWeightlifter Рік тому

      @@Tony_Jeffriesdo it. I’d love to see your reaction

  • @Kwoodbhoy
    @Kwoodbhoy Рік тому +10

    Will you do a video breaking down Rocky's training methods in Rocky 4 as well?

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +3

      I'll add that to my list mate, thanks for the suggestion

  • @tonymanero7428
    @tonymanero7428 Рік тому +15

    I think the sensors on his head could be used to measure body temperature. Which in turn could be used in a calculation to find his metabolic rate, and calories needs. That’s just my guess though.

    • @juandenz2008
      @juandenz2008 Рік тому +2

      I don't think it is realistically measuring anything. It's something scientific looking for the movie, because it then shows a graph that goes from -100 to 100 and says left hemi and right hemi and it is widely fluctuating in the space of 1 second.

    • @AsiaDanceScene
      @AsiaDanceScene Рік тому

      @@juandenz2008 Agree that it is mostly for the movie. There are techniques like that for measuring the effects of sport on brain hemisphere activity, but it is usually used to assess the benefits of sport for brain activity, not the other way around.

    • @raptorduck8785
      @raptorduck8785 Рік тому +1

      @@juandenz2008 You use your left hemi to move your right extremities, and your right hemi to move your left extremities. So maybe that machine was measuring the time response between the brain and the movement and if both sides where equal.

  • @sankararajan1731
    @sankararajan1731 Рік тому +6

    Hey Mr. Tony, you are a God sent Gift to all young aspiring Boxers & Martial Artists.

  • @jackhogan6969
    @jackhogan6969 Рік тому +8

    Hello Mr. Jeffries, really great video, the machine at 3'34 is used to strengthen the back muscles in boxers it's important while imitating the dodging movement and at 4'32 the device on his head to measure stimulation cerebral during exercise, here is my opinion and look forward to the next video

  • @johnblanco768
    @johnblanco768 Рік тому +5

    Really enjoyed this breakdown I always wondered just what Ivan Drago was doing and now I know thanks Tony

  • @Anonymous-xl9pq
    @Anonymous-xl9pq Рік тому +8

    Wladimir Klitschko is the closest real fighter to Drago.
    Freddie Roach said he hit harder than Tyson, but what impressed him most was how hard he trained - Wladimir could run 12, 800m sprints all in under 3 minutes with only 1 minute rest between each sprint.
    Roach said he never saw a heavyweight come anywhere close to doing something like that.
    Both Roach and Emmanuel Steward said Wladimir is the most athletic heavyweight they had ever seen.
    Steward also said he was the most accurate single punch knockout artist ever, with the best jab, footwork and balance of any heavyweight in history.
    And to remind you - Steward trained over 40 world champions during his career - including Lennox Lewis, Evander Holyfield, Tommy Hearns, Tyson Fury, Shannon Briggs, Julio Cezar Chávez, Naseem Hamed, Oliver McCall, Jermain Taylor and James Toney.
    So Steward knew what he was talking about.

    • @Trumppower
      @Trumppower Рік тому +1

      Hahaha Klitschkos were stiff Robots.. Running those times to stand around.
      Ask Tyson Fury if you don't believe.

    • @josemariapena4226
      @josemariapena4226 Рік тому +3

      Myke Tyson is the closest real figther to Cluber Lang 🤣

    • @ws5613
      @ws5613 Рік тому +1

      @@Trumppower Tyson Fury hahahaha so funny. 39, and he was 41 when he fought and nearly beat AJ. If he were 34, he'd have beat Fury and smashed AJs jaw into the cheap seats. Wlad was washed up at 39 against Fury. He was really washed up at 41 when he almost beat AJ and would have if he didn't fight the most conservative match of his career. To anyone who knows what the hell they're looking at when they watch boxing, AJs fight with Wlad was really the first time he was exposed as a protected poser.
      You have to mention both AJ and Fury when both men's fights with Wlad come up because Wlad was over 500 years old when he fought them both, they both got unfair credit and were overrated for the wins, and if Wlad met them when he was between 24 and 34, he'd have demolished them both.
      In his prime, Wlad was a better technical boxer than Fury, and infinitely better than AJ. He was an infinitely better athlete than Fury and ten times better than AJ. He was immeasurably stronger than Fury and a hell of a lot stronger than AJ. He was light years faster than them both, and moved better than them both. Wlad had generational, all-time top 5 power that would make Wilder's right feel like a girl scout slapping you in the face.

    • @ZanSMC.473
      @ZanSMC.473 Рік тому

      No, Vitali was more like Drago💯

  • @Bruno.Bastos
    @Bruno.Bastos Рік тому +13

    “A força não vem de vencer. Suas lutas desenvolvem suas forças. Quando você atravessa dificuldades e decide não se render, isso é força.”🍷🗿

  • @craigs1437
    @craigs1437 Рік тому +1

    I remember seeing this film back in 1985 when I was a kid, boy do I miss those days. Nice and interesting video.

  • @matthewjohnson6886
    @matthewjohnson6886 Рік тому +3

    Jackie Chan's training montage is always gonna be my personal favourite to watch. But as always thank you for your time and effort. great content 👍

  • @KurosakiKun98xd
    @KurosakiKun98xd Рік тому +52

    El realismo no importa , lo que importa es lo épico que es

  • @dwl5655
    @dwl5655 Рік тому +10

    Hips fucked but we got ol boy out here giving is tips .... LOVE IT

    • @dwl5655
      @dwl5655 Рік тому +1

      My hips lol

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +3

      Dont try these crazy training by Ivan yet mate 😅

    • @danfors1333
      @danfors1333 Рік тому

      Dolph Lundgren recently got himself double hip replacements to keep his 26 year old girlfriend happy.

    • @dwl5655
      @dwl5655 Рік тому +1

      I'll get hip replacement too ... Where's Dolphs 26 year old

  • @NYKgjl10
    @NYKgjl10 Рік тому +5

    That power 2 cross punch is legendary from Drago.

  • @OldMovieRob
    @OldMovieRob Рік тому +4

    Can you do Rocky's training from Rocky 4 next? I'm thinking that growing a beard, running up a mountain and yelling "Drago!" has to be the greatest single exercise ever for any sport ever.

  • @DudeSilad
    @DudeSilad Рік тому +5

    The scenes where both Rocky and Drago train is one of the best movie moments in cinema history. It's no coincidence that the training was so accurate. Stallone probably had more knowledge than the Hollywood personal trainers.
    It wasn't biceps Drago was training. It was triceps.

    • @joeridestrijcker445
      @joeridestrijcker445 Рік тому +1

      in that preacher-bench-like exercise?? I also always thought that was a biceps curl though

    • @DudeSilad
      @DudeSilad Рік тому +1

      @@joeridestrijcker445 look at his hands

    • @joeridestrijcker445
      @joeridestrijcker445 Рік тому +1

      @@DudeSilad yeah, I thought it was preacher bench with hammer grip actually... I find it difficult to see, sorry

    • @DudeSilad
      @DudeSilad Рік тому +1

      @@joeridestrijcker445 no need to be sorry mate! 😃

  • @Bullboy_Adventures
    @Bullboy_Adventures Рік тому +2

    Ivan drago: cool technology
    Rocky balboa: hearts will

  • @Mrmemphisbones
    @Mrmemphisbones Рік тому +3

    One of the most iconic songs playing during Drago's training session.

    • @v4v819
      @v4v819 Рік тому

      You mean two of the move iconic songs...

  • @95Ldunc
    @95Ldunc Місяць тому

    At 2:59 that was a Tricep push down machine. He was hitting the triceps on that machine by pushing down against resistance not pulling up (which would be biceps). We have one of those in our gym specifically to target triceps.

  • @JeffMcDuffie72MeridianGate
    @JeffMcDuffie72MeridianGate Рік тому +6

    The highest ive punched on a dynomax machine was 998 lbs of force and everything in it. Can't imagine getting to 1800+ lbs of force. I think in reality that would cause immediately joint and shoulder injuries plus bone fractures. You could kill anyone with that much power with one punch.

  • @HypervoxelRBX
    @HypervoxelRBX Рік тому +4

    We definitely need more rocky IV videos

  • @AnthonyScarpa-er3sq
    @AnthonyScarpa-er3sq Рік тому +2

    The 80s were the best ! So was the Rocky movies and the music

  • @messerschmitt3725
    @messerschmitt3725 2 місяці тому +1

    I grew up in the 80's with two brothers who were almost clones of Dolph Lundgren, they pushed me to the limit on exercise and now so many years later I APPRECIATE it!

  • @treytheriot825
    @treytheriot825 Рік тому +14

    I heard if you consider the gloves Ivan Drago was wearing cushioning the blow for that 1850 psi result his punch is actually over 4 tons of force

    • @leestewart72
      @leestewart72 Рік тому +5

      Which would've easily shattered every bone in his arm.

    • @v4v819
      @v4v819 Рік тому +1

      @@leestewart72 That's why boxers wear gloves...

    • @gediminaskucinskas6952
      @gediminaskucinskas6952 Рік тому +2

      Technically its 2150 PSI.

    • @leestewart72
      @leestewart72 Рік тому

      @@v4v819
      The glove isn't going to absorb nearly enough of the force. His arm is fraked.

  • @_MMSMATH
    @_MMSMATH Рік тому +10

    O cara posta um vídeo com dublagem em várias línguas, monstro 💪🏼

  • @DavidM_10
    @DavidM_10 Рік тому +1

    "Sparring's not for knockin' people out; it's for learning. But this guy *doesn't give a shit."* lol

  • @מימוןבןאברהם
    @מימוןבןאברהם Рік тому +1

    The Rocky movies were so motivating for me to be a boxing fan as a kid.

  • @DAVIDANDREWSPTUK
    @DAVIDANDREWSPTUK Рік тому +2

    Far by the best training montage for boxing

  • @MarkusAudio
    @MarkusAudio 8 днів тому

    So much learning from one video! Thanks a lot ❤❤❤❤

  • @DustinGhia
    @DustinGhia Рік тому +3

    Great video Tony!!! Really interesting and funny! The key is LOW IMPACT!!

  • @mrbipolarmattyhoward6071
    @mrbipolarmattyhoward6071 Рік тому +2

    Hi Tony just like to say thanks for motivation and getting me to start back boxing training January i couldn't run 100 yards i do 3 half-hour runs and sparring and pads boxing training other 3 days Sunday off i be 60 next month never felt better so thanks very much.

  • @boomer2095
    @boomer2095 Рік тому +2

    Knew a guy at the gym who was an amateur bodybuilder and big as hell. He got into a bar fight that I saw, and a kid 1/3 his size laid him down fast and hard that was a boxer. That reminded me of the story Stallone told when he told Dolph to actually hit him. Stallone claimed he wanted to get the shot for the movie, but I think adrenaline and testosterone were running hot and Sly knew Dolph was a boxer and thought he could stand toe to toe. Stallone took a punch to the heart and almost died and was away from the movie Rocky 4 for three days in the hospital. Boxing is bad ass

    • @giorgioscapparonesuma9151
      @giorgioscapparonesuma9151 7 місяців тому +1

      Lundgren was an actual fighter and ALSO bigger built than Sly! Full package 🤣

  • @PGHDude
    @PGHDude Рік тому +7

    Man Drago’s workout routine is ungodly! And Dolph Lundgren is every bit of a beast in real life. This workout routine is partially why I love Rocky IV.
    I would love to see your thoughts on Clubber Lang’s training.

  • @metalgamingwarrior2714
    @metalgamingwarrior2714 Рік тому +2

    As an actual warrior (OIF) I can tell you that this here, is god level training. We didn't even train this hard in the Army. But its totally unnecessary. Taking out an enemy with your bare hands is very simple. The human body as a whole, is a pretty tough natural machine. The human body and mind can take a lot of punishment before it breaks. There are however, several places on the body that are very susceptible to damage and even death. And it doesn't take that much force with some of these. Please don't ask me specifics. They're of a 'demonetizing' nature.

  • @batesady
    @batesady Рік тому +1

    Good bit of fun that Tony! 👍 "If he dies, he dies.." 😆 seems to be the attitude of some of my sparring partners!

  • @jeffgalef121
    @jeffgalef121 29 днів тому

    The most epic training montage in history!

  • @dessieh6367
    @dessieh6367 Рік тому +2

    Brilliant video. Well done Tony!

  • @josiannabyers9457
    @josiannabyers9457 4 дні тому

    Drago was the ultimate bad guy and was pretty awesome. Him being 6,5 and really hot added on

  • @k9m42
    @k9m42 Рік тому +1

    You have to love the Flux Capacitor on the treadmill.

  • @death2you459
    @death2you459 Рік тому +1

    Rocky IV was WAAAAAYYYY ahead of its time with the training and Paulie's robot.

  • @tottokristiansen5868
    @tottokristiansen5868 Рік тому +1

    Hans lundgren was a world class kyokushin karate fighter! full kontact and the hardest style of karate there is so he's for real!

  • @teenoso4069
    @teenoso4069 Рік тому +5

    Saw Dolph Lundgren on Oxford Street about 4 years back. I train and Im 6ft but he was huge and broad like a tree

    • @v4v819
      @v4v819 Рік тому

      How tall is he in real life? In the movie he makes Stallone look like a light weight, and around a foot smaller!

    • @raptorduck8785
      @raptorduck8785 Рік тому

      @@v4v819 He was 1.98 cms and 120 KG in this movie, he was a mountain.

  • @dalesmith7144
    @dalesmith7144 Рік тому

    I love how Drago’s hitting the original power calculator punch bag game that we see nowadays with speed bag ones everybody wants that high score.

  • @dangatoss
    @dangatoss Рік тому +3

    La muerte de Apolo es Epica la vi de chico y de verdad le sumo mucho a la película, querias que Rocky ganara aun mas aunque sabias que era el protagonista

  • @BLK2000Z28
    @BLK2000Z28 Рік тому +1

    A power clean is when you catch the bar above a parallel squat position and the clean is when you catch the bar in the full squat. The overhead movement Ivan is performing is generally called an overhead press.

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому

      Thanks for the comment mate

    • @BLK2000Z28
      @BLK2000Z28 Рік тому

      @@Tony_Jeffries Yep, a lot of people make errors on these movements since they are pretty niche. You could probably name several different variations on a jab when to me they are all just a jab, but I’m working on that lol.

    • @juandenz2008
      @juandenz2008 Рік тому

      I just wrote a comment along the same lines. Drago is definitely doing Power Cleans and then just adding a press later.

  • @scottstinton6192
    @scottstinton6192 7 місяців тому

    Love your content mate.Not a boxer I do jiujitsu, kickboxing bit of Krav maga but your content is awesome.Massive respect

  • @scal7122
    @scal7122 Рік тому +1

    Damn ivan dragos training looks really legit the way u explain it

  • @psyph3rscollection288
    @psyph3rscollection288 Рік тому +1

    Good analysis of what's being shown😀 I think it could be said, as well, that this was another prime example of people questioning Technology vs Conventional methods😁

  • @RRTNZ
    @RRTNZ Рік тому +1

    Tony ! Just realised that you appear as an evil henchman in my favourite episode of the Blacklist ! Nice one, you should do more tv mate !

  • @johnpyzer812
    @johnpyzer812 8 місяців тому +1

    The thing measuring his brain is likely to be looking at his nervous response times. I had an accident years ago and had to have something similar done when I was learning to walk again after. It was checking how long a signal generated in my brain took to activate my leg and how clean or strong that signal was when it got to my legs. I assume it is part of an overall health check as many diseases do affect your response times this is why they do the knee tap test as a lack of or slow reaction to that can be indicator of bacterial infection surprisingly.

  • @Liam-bv3ux
    @Liam-bv3ux Рік тому +1

    One of the best on UA-cam
    Free and excellent professional advice with no bullshit what a bloke thanks mate from 🇬🇧 👍

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +1

      Thanks ma man, means a lot, do you think you can do these training mate?

    • @Liam-bv3ux
      @Liam-bv3ux Рік тому

      @@Tony_Jeffries I wasn’t expecting a reply haha thanks
      I wish I was that good I enjoy the training and the rush of getting into the ring but If I’m honest that training in the video for rocky would break me 😅🤦‍♂️

  • @younisayman4261
    @younisayman4261 Рік тому +1

    Nice video as always coach ,i would really love if you made a video about tips for flat footed people who are new to boxing

  • @preppertrucker5736
    @preppertrucker5736 Рік тому +4

    Drago was part of the universal soldier program 💪💪💪

    • @quattrorsq8558
      @quattrorsq8558 Рік тому +1

      A.k.a Sergeant Andrew Scott 😅 "When he says jump you say how high! "

  • @Kfm7
    @Kfm7 Рік тому +1

    My cousin Joey gamache was the featherweight champ of the world and he did stuff the old fashioned way . We have a hill called Goff hill he would run up it backwards. He was in excellent shape but not overly muscular. Heavy weights to my knowledge where ever used

  • @Virgin_Buoy_69
    @Virgin_Buoy_69 Рік тому +2

    Evander holy field.... Real life Ivan drago!
    They both have big muscles in common 😉😉

    • @ZanSMC.473
      @ZanSMC.473 Рік тому

      And both drug's cheat's💯

  • @deepelements
    @deepelements Рік тому +3

    Hey Tony I know this a strange request but could you do a break down on how some UFC fighters like Izzy and some others can be off balance and still throw hard knock out punches. Or maybe you've already done one and I haven't found it yet. I know it has alot to do with talent but would love to hear your expert take on it. I love your content.

  • @richsuga
    @richsuga Рік тому +3

    Dolph Lundgren has been battling cancer for several years. I think he did speculate somewhere that it could be steroid use for some of his roles that contributed to it. Anyway, he's a brilliant man, and I'm praying he is cured 🙏🙌

  • @spix5794
    @spix5794 Рік тому +1

    2:30, made me laugh so much because its so true and fun fact Ivan Drago is my second favorite rocky character of all time.

  • @keidisb1047
    @keidisb1047 Рік тому +1

    Man tony Jeffries is the real Drago 😂.
    Like your videos man keep it ups🥊.

  • @raiden_mc
    @raiden_mc Рік тому +1

    This was really informative. I love it!

  • @nahuelandrini5526
    @nahuelandrini5526 Місяць тому

    Abrazó grande desde concordia entre ríos Argentina. Que bueno que hagas estos videos en español

  • @matwak8066
    @matwak8066 Рік тому +1

    Inspired by Rocky 4 I have bought myself a Versaclimber
    Greetings from Poland🇵🇱

  • @Khattab99
    @Khattab99 Рік тому +1

    Next do rocky training methods to fight Ivan Drago

  • @Artax-jv8zt
    @Artax-jv8zt Рік тому +1

    Thank you for such a great commentary video.

  • @darreinrobinson5681
    @darreinrobinson5681 Рік тому +1

    I admired his workout scenes

  • @Joshtubeofficial
    @Joshtubeofficial Рік тому +8

    Ah yes rocky a classic

    • @Tony_Jeffries
      @Tony_Jeffries  Рік тому +5

      Do you think you can do these Crazy training mate?

    • @lerp5555
      @lerp5555 Рік тому +1

      @@Tony_Jeffries do we get the same supplements at least?

    • @Joshtubeofficial
      @Joshtubeofficial Рік тому +1

      @@Tony_Jeffries nah man i got no rupiahs

  • @herrlogan17
    @herrlogan17 Рік тому +1

    Rocky IV is outstanding!

  • @diegoaguilar6675
    @diegoaguilar6675 Рік тому

    Just found this video... TOTALLY LOVED IT!

  • @MEMECOIN11
    @MEMECOIN11 Рік тому +1

    Yo tony no doubt you won’t see this but I’ve been living in the middle of nowhere in aus practicing for a bit. A bag review would be mint. Love the vids bro

  • @ZachAscot
    @ZachAscot Рік тому +1

    Love this Tony, but please do Rocky's training for Rocky 4! thank you

  • @sheldoncooper8199
    @sheldoncooper8199 Рік тому

    I just watched All the Rocky movies 1 and 4 are THE BEST.

  • @Strato13
    @Strato13 Рік тому +1

    Those probes that are attached to his forehead are measuring his 02 saturation as he's running. They're in a place less likely to fall off as opposed to attaching them on his fingers.
    That is my guess.

  • @CarlosRomero-ze8to
    @CarlosRomero-ze8to Рік тому

    BERY BERY GOOOOOD!!! Excelente!!!

  • @matthewnegro322
    @matthewnegro322 Рік тому +1

    For what it’s worth, a power clean is just a clean without a getting to full depth. He’s doing a clean to press when he goes over head. Different terminology

  • @SealAngel
    @SealAngel Рік тому +1

    Whatever he hits...HE DESTROYS!!!!!!!!!!!

  • @jjjos
    @jjjos Рік тому +1

    Great post blast from the past! Haha, I always thought especially at the time how high tec Drogo’s traiiing was, but always prefer the old skool Rocky training for me lol

  • @FekalistaGrzybowory-lz8lh
    @FekalistaGrzybowory-lz8lh Місяць тому

    "if he dies, he dies"
    Badass as hell

  • @guymiichael2687
    @guymiichael2687 Рік тому

    Great videos, Tony! Always watch it with pleasure/