What Will Happen to Your Body If You Walk Every Day | Health Facts in Telugu
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- Опубліковано 14 лют 2021
- What Will Happen to Your Body If You Walk Every Day | Health Facts in Telugu
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness.
reduced risk of heart disease and stroke.
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
stronger bones and improved balance.
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