రాత్రి నిద్ర పట్టడం లేదా? అయితే ఈ SUPER TIPS follow అవ్వండి! Sleep tips telugu 4K
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- Опубліковано 12 вер 2024
- రాత్రి నిద్ర పట్టడం లేదా? అయితే ఈ SUPER TIPS follow అవ్వండి! Sleep tips telugu 4K
1) Philips red bulbs : amzn.to/3nZ8iaA
2) Blue Light blocking glasses : 25% discount with the code: BNS25 (ఇక్కడ నొక్కి వాడండి : www.blublox.co... )
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Single tip :- to students.. book patukutae nidra automatic gaa vasthadhi 😁
Especially maths and social (history)
😁😁😁😁😁
truth
@@saineeraj1326 yes
🤣🤣😅😅🤣
Andariki radu erojullo book pattukovadam kadu cell pattukuntunnaru games adutunnaru book pattukune rojulu poyaye
100% ఇది నా కోసమే అన్నయ్య....
నాకు చాలా లేట్ గా పడుతుంది.. నిద్ర.. అప్పటికి మిల్క్ తాగుతున్న...
You will like this video 👍
Wow superb😍
Haa even me , this video is for me only
@@TeluguSuperhumans sir...I need to like for 💯 times👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻.... For this video
Anna naaku dandruff undhi how to cure it
chala bagaa పరిశోధన చేస్తున్నారు తమ్ముడు గొప్ప మనిషి అవ్వుతారు
It's a most needed video for me annaya💕... TQ so much for ur valuable information😊😊
గుడ్ వీడియో .శాస్త్రీయమైన సలహాలు. srinivas గారు మెడికల్ పై లోతుగా అధ్యయనం చేస్తూ సొసైటీ కి వుపయోగ పడే సూచనలు చేస్తున్నారు
Super bro నాకు చాలా చాలా నిద్ర ప్రాబ్లం ఉంది నీ వీడియో నాకు చాలా ఉపయోగం పడ్తుంది
Good topic ... srinivas garu
Thank you 😊
నిద్రలో పల్లు కొరకడం పై వీడియో చెయ్ brother
Your are from?
A.p or telangana
@@TeluguSuperhumans make a video on how to increase height
thanks anna for your super mazing video, i will defentily follow your light suggestion, not using gadgets and sleep in correct time
American soldiers use chese technic use cheyyandi 748
Breathin 7 sec.
Hold breath for 4 sec
Breath out slowly 8 sec.
Repeat for 4 times
Deeni Walla brain Loni annni veins ki oxygen velli appudu nidra vastundi
👍👍👍
Sir I think you soo talented .meeru videos theeyadam apakandi .meeru theesay prathi video maaki use ayaday theestunaaru .soo very much thankyou🤗🤗
రాత్రి తమ్ముడు, రాత్రా. కాదు తమ్ముడు....వీడియో super బాగా చెప్పావు....చాల పనికి వచ్చే విషయం
that is the gunturu flow
amazing videos.which helps everyone.can you plz make a video on curing rheumatoid arthritis.
Wonderfully explained. 👏
Anna Negitive Thoughts tho Anxiteytho Palpitation tho Feartho Nidrapattadamleedannaa..🙏🙏🙏
Avunu bro
I think u are also teenager😁
Homeopathy lo tonicard gold drops ane mandu vuntundi use cheyyandi bro no side effects👌👍
youngers ki automatic ga vastundi , aged persons ki difficult, midnight eyes open ayithe, nose blocked karanam, so breathing normal ga unte no problem, manasulo digulu unna nidra radu, alochanalu vipareetamga vastayi, vitamin b12 is important for good sleep
నువ్వు మా పాలిట దేవుడు సామి.🙏
Anna thank you for videos 🎥🎥.. All of your videos are very helpful to not only me but also to many. So thank you for that🙂
Thank you 😊
Thank you sir
I will try to follow these techniques
From now I will stop using phone after 6pm Anna ,nice video Anna 👌
I am practicing one yogic technique to sleep like a baby...
If we practice some yogic Techniques we can attain a deep relaxation like 🥃 some of my students say that this is more than that...
Dp yoga n be healthy...Telugu super human content is also good...all the best
WHAT YOU ARE DOING T3LUGU PEOPLE IS INVALUABLE THANK YOU FOR WHAT YOU ARE DOING
U R videos r spr brother
Thank you 😊
Truly I am appreciating your work ❤️👍🏻👍🏻👍🏻
Ee video na kosam chasaruu annaya
Tq anna
Nanu ippudu nunchii meru chapina tips ani follow avuthanu
Bro i have some doubts please clarify those
1. Cow milk or Buffalo milk which is best?
2. Cow ghee or buffalo ghee which is best?
3. How many egg yolks we can have in one day is there any limit for egg yolks ?
4. you have said about weight loss diet what about healthy maintenance diet for healthy people what portions of carbs,proteins and fat required for healthy maintenance ?
5. How to maintain micronutrients in our diet ? what is the daily dosage of vitamins and minerals for healthy life
6. In ketogenic diet we are missing vitamins and minerals without eating fruits how to overcome that for keto people ?
i will practice all tips what you told .thank you
Mari result
టే, కాఫీ అలవాటుని వదులుకోవడం ఎలా.... దీనికోసం వీడియో చేయడానికి ట్ర్య్ చేయండి బ్రో...
Well said 🙏👌 tqqu For the valuable information
I understood that WE SHOULD RESPECT FEELINGS OF OUR BRAIN 🧠.....
NEW INFORMATION GIVEN ......THANK YOU.
Thank you for watching
Thanks for your vedio Today onwards i do new habits they are sunlight, intime takeingfood, bathing with hotwater and avoid Mobile Phone and TV shows 👌⛅🙋🌈
Night shift chesevallakosam food diet workouts and sleeping habits detail ga cheppandi
Sir, please do a video on panic attack reducing techniques.
Best teqns of sleep timings...thk u soo much sir
Super sir.....dinikosame waiting.... 💖💖💖💖
😊😊😊
బాగుంది బ్రో.. ఈ వీడియో "నిద్ర కోసం"...
Anna please do a video for NightShift people how can we sleep well in morning time while doing job at night , I'm feeling very difficult to do night shifts due to lack of quality sleep
Ee nyt shifts vallane Indian youth ki health issues vachevi
choose another job. night shift will damage your health and you will end up losing all the money to hospitals later. our body is designed to work in the day and sleep at night. if you go against nature, you will face many issues.
I liked your speech .I am following your videos like Knee pain tips .Thank you my dear son .
Migraine gurinchi video cheyandi...
Bro pls do video on drinking waters like Really mineral water is good for health?
Eh time ki undali sun lo?
Bro meeru cheppina meat diet lo Ghee tho paatu Ganuga oil vadochaaa...pls tell me
Sun rise
Gastric problems control meda video cheyandi brother
Congrats in advance for 150 K 🎉🎉
Super sir
Thank you....
Simple tips in this video
1. పడుకోడానికి గంట ముందు ఫోన్ పక్కన పెట్టేయండి
2. Hot water తో స్నానం చేయండి
3. Ac ఉంటే ఆన్ చేయండి
4. మధ్యాహ్నం 20 మినిట్స్ వరకు పడుకోవాలి
5.dinner త్వరగా పడుకోడానికి 3hrs ముందు తీసుకోవాలి
మిగతావి అంత ఎం లేవు...
I hope your time is valuable ❤
Please do for height gain sir please
👍
Sir pcos hormonal imbalance gurinchi cheyandi
Bro nidrapotuna BUT when i sleep i am constantly thinking abouth some random stuff i don't remember and when i wake up i feel tired and my head fully painss please give a solution i means a lot i love your videos
Think of getting heart and comment pim from him❤️
andari youtubers la kakunda manchi useful tips cheptharu bro meeru ..really interesting👌👌
Boss please do videos on how to deal with critics and unnecessary comments on us
మీరు ఏ సమస్యా కు పరిష్కారం చెప్పినా ఎక్కువగా మన పూర్వీకుల జీవితం విధానం గురించి చెప్పి అదే సమస్యకు చూపిస్తున్నారు.మీరు చెప్పేదే సరైన పరిష్కారం. ఇప్పుడు మన జీవిత విధానం, పద్ధతులు మారిపోయాయి కనుకే మనకు ఆరోగ్య సమస్యలు.
ఎవరికైనా ఏదైనా జరిగితే తాను భయపడి, ప్రయాణం ఆంటేభయపడి, ఒక్కో సారి భోజనం చెయ్యగానే మోషన్ ఇలాంటి సమస్యలకు పరిష్కారం చెప్పండి.
Gratefull to you sir..
Tnq 🙏 so much sir
Best tips cheparu 🙌
Nice information 👍👍
Thank you for watching
Hi Anna nenu Kuwait lo driver ga work chestunna I hope this video helpful for my better sleep today thanks anna ❤️
Glad to hear that
👌👌👌👌👌👌
Hi broo
Please do a video on, pimples and acne scares
Thnqq bro
Finally naa video vachesindhi
Which side is better to sleep it was not covered I mean I left side or right side to do please make a video with this
Bro any tips for night shift people
How can they plan sleep in mng and wt to eat when to eat in day and night as the whole lifestyle changes during night shift
Pls make a video on it
night shift is not good for health at all. it will damage your health in the long run. if possible, choose another job.
Breathing, chetulu pottamida pette tecnik chala bagunnayi. Breathing5days nundi chestunnanu chala bagundi
My Age 25
2 years nunchi tablets use chestunnanu
Aina ears lo sounds povatledu
Continue ga hisssss ani vastundi
Yem cheyali bro
@@nithinmurthy1781 ha ok thank you sir...5years nunchi chala mandi specialist lanu kalisanu problem poledu
Fungal infection gurinchi video cheyandi bro
Hi sir Srinivas garu small suggestion human body comfort temperature is 24°c - 28°c . Below then comfort temperature how do you feel comfort. I am watching your videos so useful THANK YOU SIR
Supper
Waiting for your video bcoz am faced with this problem
👍😊
Your words becoming bhagawadgita🙏
Meru society Ki chala help chestunnaru
Thank you 😊
Hai tammi please make a wonderful video on vertigo treatment and exercise tips
Dear brother after hearing and viewing ur vedio I am falling sleep...tq....Vijaya Kumar yellapragada
I will follow this tips thanks anna
Thanks bro. Very helpful 👍
Hi Bro, please tell me how to develop new Habit/learn new technology/language.
***This video is exllent. Iam waiting for part 2 sleeping video***
Thank you 😊
@@TeluguSuperhumans yes I'm waiting too sir.
Peralsis gurunchi medicine please 💊 video cheyadhi please
Super anna e roju nunche nenu night alarm clock padatanu thank you naku solution dorikindhe
Well said🙏🙏
Hi, I have requested multiple times to make a video on Thyroid. Please make a note and respond when you are going to plan.
You're simple super
this video really helped ,thank you
Annayya night padukune mundu books chadivithe benefits emina vunnaya??
Video bagundhi sir kani alochanalu ekkuva vundadam valla nidrapoleka pothunna sir anti konni negative thoughts vasthunnayi sir deni gurinchi inko video cheyandi sir
S ammai
Bro plz do about drinking water
Bro make a video on existence of supernatural,evils and ghosts 🙄🙄
Neck paine gurinchi video cheyandi bro pls🙏
Sure
Thankyou bro ❤️
Me video chusthe time theliyadam ledu bro super
So nice of you dear
I understand
Anna plzzz migraine thagadaniki vedio cheyandi plzz Anna🙏
Very very usefull bro 😍
Thank you 😊
Hi this is medico again brooo ❤️❤️❤️ I hope you are fine and safe 🙏 by following safety and hygeine precautions can u do a video on HEART RATE ABOVE 90 TO 130 BPM . HOW TO DECREASE HEART 💓 RATE NATURALLY ESPECIALLY RESTING HEART RATE AFTER EATING BEFORE SLEEP ESPECIALLY MORNING 12 TO 6 .30 P.M CAN U TELL ME NATURAL CURE FOR HIGH HEART RATE ITS MEANS ALOT
When ever u feel heart rate rising simple tip 1.wash ur face with cold water
2.use ice water and dip ur face in it for 5-6 times
Thank you brother 👌👌
Very good tips.
Bro when I goes to deep sleep what iam doing like talking, walking, shouting don't know please post video about these problems 🙏👍
Bro OMAD diet gurnchi full clarity ga cheppagalara. Fasting windowlo emainate drink cheyocho vati gunrchi n one meal lo tiskokudani vati gurnchi like oil, sugar ilantivi cheppandi. Hope u respond bro
Will do a video
Thanku soo much bro. N bodylo fat karagadam ekkada nundi start avtundi annadi kuda cheppandi. Ante generalga belly diet cheseppudu belly fat taggutunda leda ane check cheskuntuu konni rojulu chesi aapestaru
Bro ela padukovali, straight, left side or right side, clarification ivvandi
Left
Thks for information's sir
Where do you get all of this books
Wow super... Waiting for this content bro😍🙏
10ki Start chestunte 1ki nidhara vastundhi😭😭🙏🙏tq bro
Avnu bro...😂😂😂
@@ravi-jz7ym s 😭
Please do videos about daily products like oats, chocolates, milk, biscuits, and junk food