I was doing your exact recommendation, lower reps with compound movements with barbels, and higher reps with dumbells and I was getting good results. Great video, love from Turkey!
Anyone thinking of buying weights, I wouldn’t recommend it. You’re more likely to slack working out at home. If you go to the gym, you’re there for a reason and will finish your workout. But at home, you might go ‘ah I’ll do it later’ etc. gym membership is cheap, excuse to get out the house and even meet people.
Thanks for watching! Join the waiting list for the next round of my courses here: builtwithscience.com/program-availability/ ! . Also, for those who haven’t already, please do me a huge favor by giving me a follow on Instagram (instagram.com/jeremyethier/ ) to show your support and for more informative content! Thanks for the love everyone. 500K here we come!!
Hi Jeremy, could you make a video about wearing a belt for squatting/deadlifting ? Looking into injury, gains,... and also type of belt (soft/velcro vs hard/leather) Cheers, Tom
What I've learned over the years is that if you notice you've been stuck at a certain weight for an exercise using dumbbells, switch to barbell and come back later and you'll be able to lift more, that's if there is more room for you to grow.
A major advantage of DB is that they indeed require more stabilization = more involvement of the stabilizing muscles, which, from a health/functional perspective, are way more important than those big muscles we try to work in the first place
@@debdutchakraborty8664 oooopf, I suggest you start jackin it with your left arm to even it out bro 🤣 I would honestly never suggest barbell curls. If you’ve got dumbbells available, always go for them. If you’ve limited weights available, push-ups and pull-ups are unbeatable. Do 100 push ups and 30 pull-ups everyday, serious benefits to body weight exercise. I’m currently too heavy to do many pull-ups. Used to be able to do so many when I was 80kg. Now I’m 105 so pull-ups are much harder
@@johntonssen7231 brother I workout at home now. I've a bagpack (max load 55 lbs) and pullup bar. I do Curl, neutral curl and pullups. These three are enough for bicep?
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
You have hit it out of the park again with this, Jeremy. Simple, clear and concise explanations supported by excellent visuals. Also really like how you consistently pin the explanations of exercises back to their place in the whole program - that is something very few others do.
I prefer dumbbells. I've seen so many guys getting injured with barbells dropping on their chest, with dumbbells you can drop them on either side. If you're going to use barbells, get a spotter.
Just because you can lift more weight, doesn't mean there's more tension on the muscles due to the more weight you're lifting, the overall tension depends on multiple factors such as whether gravity is in favour, what angle you lift at and if your muscles are working through stabilising the weight (machine guided bench presses are considered useless as they remove the stabilisation from the equation), studies have shown that both high and low sets of heavy and light repetitions have about the same amount of metabolic stress induced, so you don't have to lift heavy to gain the same amount of muscle. Can someone correct me if I'm wrong?
I think it's worth mentioning body asymmetry as well, people who have a moderate degree of upper body asymmetry (such as myself) struggle with barbell exercises as we have to force our bodies into position to fit the barbell. I often injure my shoulders when trying to do bench press or overhead press for this reason, so I stick to dumbells. The only downsides are you can't do as much weight with dumbells and once you get to the heavier weights it's difficult to get into starting position as you have to bring the weight up (instead of unracking it) and it's more dangerous to drop the weight (with barbells you can use a power rack/safety bars).
Nicely done. I've been sticking with the Upper/Lower workout that you posted. After seeing substantial results I want to challenge myself and step up my game with a Push-Pull-Leg split. Therefor I would highly appreciate a science-based video about that. Keep up the good work!
Hey! hope you will see this comment! When we do some exercise like DL, squats, bicep curl etc, it's necessary to contract your core. How much hard shall we contract it? I mean right now I'm a beginner and when i contract core, i can to not focus on breathing :(
Jeremy, great videos and all around solid content. As an aging lifter (50's) I have found dumbbells to be much more suitable for the upper body workouts. Barbells can cause impingement due to the fixed grip of the bar. Therefore I use barbells for lower body and rarely use for upper body.
All good points... but I would say that if I had to choose one piece of equipment on which to build strength and/or mass, it would be gymnastic rings. As you illustrate here, to get ideal development using external resistance, you need both barbells and dumbells, which are costly to progressively overload- especially with both necessary to produce results. Respect for those who choose iron, just pointing out that there are some great options for those without access to a gym or full set of weights.
Hey jeremy i dont know if you will read this but i just want to say thank you for your videos, you have helped me a lot become a better version of myself, physically and mentally and i owe this to you, keep those videos coming you are changing people's lives :)
If on a tight budget and pressed for time, either get adjustable dumbbells and utilize them for as many workouts as possible or get a cheaper barbell and progressively overload as time goes by with compound exercises as Jeremy perfectly illustrated and discussed. Great video!
I recenently been using only dumbbells when doing free weight on my chest workout, first thing improved was my weak chestside strenght. The pump feels more equal now, since doing barbells my left side failed earlier and I ended up compensating with my right side.
Goddamn it 2 mins and 30 mins in, I have to pause the video and give this video thumb up and save in playlist. This is very informative content with sharp clarity!
Yea frequency does matter like the guy below said smaller muscles can be worked often like for example according to volume/frequency expert mike israetel biceps should be worked 2-6 times a week with a total of 14-20 recommended sets a week. There is also room to move it around but u should not go over 24-26 sets and u should not go below 8 sets to maximize muscle growth. And for bigger muscles like quads I’m pretty sure he said to work them 1.5-3 times a week with a recommended weekly working sets of 20. U can check out mike israetel he has a lot of muscles groups described in this manner it’s called hypertrophy guide biceps or hypertrophy guide quads or whatever u wanna see just search it up on UA-cam.
Anyone doubting this guy well if you fail to grow muscle with all this info the problem is you. I have developed well and going to the path of a fit body thanks to people like this man.
One advantage to the dumbbell bench press, no risk of crushing your chest and/or neck if your muscles fail mid-rep, they just drop to the floor. I don’t use a spotter or power rack so I’m left with a psychological block that won’t let me go to failure in the barbell bench press, not a problem with dumbbells.
Dude, this content is high quality. Thanks for all the extra work you put into researching all of this, much appreciated. Getting some serious gainzzz and losing body fat with your programs and tips. Greetings fron Mexico!
If a dumbbell could elicit better muscle activation, doesn't that directly mean better growth? And doesn't the higher ROM make up for the lighter weight? because it means that you're doing greater work every lift.. Love your work man❤️ you helped me the best..
Bro youre channel exploded in no-time. I remember watching one of your first video's, when you had like 10k subs or so, I remember commeting you're gonna get big. And now, a little more then a year later, boom. Good to see bro, keep going!
I don't understand the conclusion that "lifting more total weight" in and of itself automatically means that mechanical tension of the targeted muscle will be maximized and therefore barbells should be the main focus. A dumbbell press utilizes a larger range of motion and so of course less total weight will be used - that doesn't necessarily make it inferior for optimizing hypertrophy. If the total load in and of itself is the primary factor despite decreased ROM, then why stop at full rep barbell presses? By that logic you should do half reps since you'd be able to use even more weight. Obviously both barbells and dumbbells will be effective but I don't see why barbell work should be considered as essential.
I agree. Also it seems as though when you lift lighter weights but in a full ROM, tension actually increases. So if you can progressively overload in a full ROM with the addition of more muscle activation, then dumbbells should be better for muscle growth than using a barbell with less ROM.
Great vid! You should do a vid that compares drop sets, supersets, and other workout techniques that fit under the same category and explain which one best increases muscle hypertrophy... I want to know myself!
I love the ROM you can get on dumbbells, the stretch is great and they're also safer to use in a home gym since you can always drop them without the risk of getting strangled by the bar.
In press like dumbellpress, the dumbles require more control and so seems to, for me, lessen the trouble with shoulderissues as the dumbels are more unstable probably caused by this control applied in the lifting vs. beeing unnatural stabile by help from the other hand; That and the fact that I now use body as evolution has designed it for and so free the shoulderblades from getting too much in touch with the ribcage has eliminated the issue with shoulderproblems for me.
Hey Jeremy nice video as always, you are the best! But I have a question: What is now better freeweights or cable exercises. Let's take for example a side lateral raise, you can do it with a dumbbell or a cable. Which is more effective? I would be very thankful if you could answer this question. And as always please keep up your excellent work about fitness 💪
I recommend yours and Jeff Nippard's channel to whoever asks me about some good source of bodybuilding tips, I don't know if you realize how much you help all your viewers Jeremy, you are *the* MVP
I posted this on Facebook but was hoping you would do a video on how to deal with failure when progressive overloading. Great informative vid as usual btw.
Totally both if you don't want to betray Arnold's mass training: Dumbbell flys for chest. Incline dumbbell curls & barbell curls for biceps. Barbell presses & Arnold presses for shoulders. Bent-over barbell and dumbbell rows for back thickness. Good luck! Thanks for your knowledge video mr. Ethier! And you viewers don't worry if Athlean says dumbbell flys are bad!
Everyone's body responds differently to exercise. I respond well with curl bars and so so with dumbbells. I 15.75 inch biceps and I get better results with curl bars
I am really confused on whether I should just do full body workout for 3-4 days a week or dividing muscle groups and go to the gym for 6 days a week. Thanks a lot for the videos it has been really helpful, please make a video on this one.
This is how a video should be done without the host talking to the camera showing off their muscles every second
You talking about athlean x?
I hope he isnt talking about Jeff (AthleanX). Jeff knows his stuff, as does Jeremy. Even if they both present it differently on screen.
More likely you just don’t want to see their faces.
both of them showing off their muscles every second. what you mean ?
Are you sure? Thomas delaur perhaps
It's quicker to drop dumbbells than barbells when something goes wrong
Tony Hamilton spotter bro
Never drop any weights.
Control and rep range.
@@robotman5435 ohh true thats a good idea! Hadnt thought of it
Just use a power rack for bench and press...
@Russian Bot from Russia use a power rack
I was doing your exact recommendation, lower reps with compound movements with barbels, and higher reps with dumbells and I was getting good results. Great video, love from Turkey!
Dumbells have one huge advantage: you can fit them easily in a small room
lol
@@WakeupDev. That's very much correct. Also, dumbbells are better for learning proper form when you are a beginner.
True, my room is full of junk and it's difficult to use a barbell without hitting things like a wall or something
Anyone thinking of buying weights, I wouldn’t recommend it. You’re more likely to slack working out at home. If you go to the gym, you’re there for a reason and will finish your workout.
But at home, you might go ‘ah I’ll do it later’ etc. gym membership is cheap, excuse to get out the house and even meet people.
Not really.The you can just unload the weights and put the bar in somewhere in the corner
Thanks for watching! Join the waiting list for the next round of my courses here: builtwithscience.com/program-availability/ ! . Also, for those who haven’t already, please do me a huge favor by giving me a follow on Instagram (instagram.com/jeremyethier/ ) to show your support and for more informative content! Thanks for the love everyone. 500K here we come!!
Are there any studies which tried to compare muscle growth or strength increases over a period of time when using dumbells vs barbells?
Would love to know What program best for natrual bodybuilder PPL vs Upper Lower vs full body! Thanx Jeremy
thank you for your hard work and dedication! I like your videos the most!
Jeremy Ethier Hey jeremy what are your stats? Height, weight, age?
Hi Jeremy, could you make a video about wearing a belt for squatting/deadlifting ? Looking into injury, gains,... and also type of belt (soft/velcro vs hard/leather)
Cheers,
Tom
What I've learned over the years is that if you notice you've been stuck at a certain weight for an exercise using dumbbells, switch to barbell and come back later and you'll be able to lift more, that's if there is more room for you to grow.
A major advantage of DB is that they indeed require more stabilization = more involvement of the stabilizing muscles, which, from a health/functional perspective, are way more important than those big muscles we try to work in the first place
Yeah, your dominant arm can compensate with a barbell, but the dumbbells require equal stabilisation from both. Definitely recommend it
@@johntonssen7231 My left arm is bigger than right because I did barbel curls only.
@@debdutchakraborty8664 oooopf, I suggest you start jackin it with your left arm to even it out bro 🤣
I would honestly never suggest barbell curls. If you’ve got dumbbells available, always go for them. If you’ve limited weights available, push-ups and pull-ups are unbeatable. Do 100 push ups and 30 pull-ups everyday, serious benefits to body weight exercise. I’m currently too heavy to do many pull-ups. Used to be able to do so many when I was 80kg. Now I’m 105 so pull-ups are much harder
@@johntonssen7231 brother I workout at home now. I've a bagpack (max load 55 lbs) and pullup bar. I do Curl, neutral curl and pullups. These three are enough for bicep?
Really excited for those programs. Actual science based programing for naturals is hard to come by nowadays
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
You have hit it out of the park again with this, Jeremy. Simple, clear and concise explanations supported by excellent visuals. Also really like how you consistently pin the explanations of exercises back to their place in the whole program - that is something very few others do.
How’s his dick taste? Lmao
At last, i found the best fitness channel. Pure info both visually and audio-wise in a reasonable time frame without rambling.
Answer : Both are good!!! So do both, don’t skip!!!
but what's the point if they target the same muscle?
@@TheEshlae different benefits? help more with different things
dude, the amount of work you put into these videos isn't obvious. thanks!
Lot of science based info...love it bro...love from India
I prefer dumbbells. I've seen so many guys getting injured with barbells dropping on their chest, with dumbbells you can drop them on either side. If you're going to use barbells, get a spotter.
Just because you can lift more weight, doesn't mean there's more tension on the muscles due to the more weight you're lifting, the overall tension depends on multiple factors such as whether gravity is in favour, what angle you lift at and if your muscles are working through stabilising the weight (machine guided bench presses are considered useless as they remove the stabilisation from the equation), studies have shown that both high and low sets of heavy and light repetitions have about the same amount of metabolic stress induced, so you don't have to lift heavy to gain the same amount of muscle. Can someone correct me if I'm wrong?
WRONG I NOTICE DIFFERENCE LIFTING LIGHT AND HEAVY
@@33GLOCK wrong again you lie XD
@@TheTinMan2077 NO
@@33GLOCK CAPSLOCK
Great Science Info Jeremy! 💪
Keep it UP!
*PS. I prefer Dumbbells for Aesthetic Reasons (Symmetry)*
HighSpeed Kendo 😂
Love from philippines thanks for the knowledge
Chester Duane just make sure you don’t take his stickers or he’ll gang up with 8 others on you
What the hell is a philippines?
putangina ina niyo hahahahah
@@CLN_444 lintek! hahahahahaha!
@@bon3wax718 its a province of China
I think it's worth mentioning body asymmetry as well, people who have a moderate degree of upper body asymmetry (such as myself) struggle with barbell exercises as we have to force our bodies into position to fit the barbell. I often injure my shoulders when trying to do bench press or overhead press for this reason, so I stick to dumbells. The only downsides are you can't do as much weight with dumbells and once you get to the heavier weights it's difficult to get into starting position as you have to bring the weight up (instead of unracking it) and it's more dangerous to drop the weight (with barbells you can use a power rack/safety bars).
Straight to the point. Pure value
Thank you!
One of the best bodybuilding UA-camrs in recent times.......I recommend this channel to my friends in the gym....love from India
Keep up the great work buddy! Every video you upload is gold!
Thank you! I appreciate it.
I've already recommended your channel to all my gym buddies. Amazing work as always, J. Keep it up!
Nicely done. I've been sticking with the Upper/Lower workout that you posted. After seeing substantial results I want to challenge myself and step up my game with a Push-Pull-Leg split. Therefor I would highly appreciate a science-based video about that. Keep up the good work!
Hey! hope you will see this comment!
When we do some exercise like DL, squats, bicep curl etc, it's necessary to contract your core. How much hard shall we contract it? I mean right now I'm a beginner and when i contract core, i can to not focus on breathing :(
okay !
Jeremy, great videos and all around solid content. As an aging lifter (50's) I have found dumbbells to be much more suitable for the upper body workouts. Barbells can cause impingement due to the fixed grip of the bar. Therefore I use barbells for lower body and rarely use for upper body.
You and Athenx are literally the only two people I’m subscribed to on youtube. Keep up the good work!
This month I have made a lot of progress with my chest and other parts of my body, thank you Jeremy
All good points... but I would say that if I had to choose one piece of equipment on which to build strength and/or mass, it would be gymnastic rings. As you illustrate here, to get ideal development using external resistance, you need both barbells and dumbells, which are costly to progressively overload- especially with both necessary to produce results. Respect for those who choose iron, just pointing out that there are some great options for those without access to a gym or full set of weights.
Hey jeremy i dont know if you will read this but i just want to say thank you for your videos, you have helped me a lot become a better version of myself, physically and mentally and i owe this to you, keep those videos coming you are changing people's lives :)
That's awesome, I really appreciate that!
So hard to ignore these titles, but luckily they are never clickbaits. Just found this channel and seems to have great content
Thanks! Glad you like my stuff!
SQUAAAAAAAAAD 💪
Thanks for your consistent effort, Jeremy! We really appreciate the knowledge provided! 💪🙌
From 20K subs to almost 500K, you have come far. Keep it up, pure knowledge here
Thank you!!
If on a tight budget and pressed for time, either get adjustable dumbbells and utilize them for as many workouts as possible or get a cheaper barbell and progressively overload as time goes by with compound exercises as Jeremy perfectly illustrated and discussed. Great video!
For me, if I’m lifting alone I go dumbbell, if I’m lifting with a friend we go barbell and then dumbbell
I recenently been using only dumbbells when doing free weight on my chest workout, first thing improved was my weak chestside strenght. The pump feels more equal now, since doing barbells my left side failed earlier and I ended up compensating with my right side.
Goddamn it 2 mins and 30 mins in, I have to pause the video and give this video thumb up and save in playlist. This is very informative content with sharp clarity!
Jeremy’s facial skin looks so smooth that he looks like a 3D model somehow
Next video idea: does frequency matter when trying to gain muscle?
Yea frequency does matter like the guy below said smaller muscles can be worked often like for example according to volume/frequency expert mike israetel biceps should be worked 2-6 times a week with a total of 14-20 recommended sets a week. There is also room to move it around but u should not go over 24-26 sets and u should not go below 8 sets to maximize muscle growth. And for bigger muscles like quads I’m pretty sure he said to work them 1.5-3 times a week with a recommended weekly working sets of 20. U can check out mike israetel he has a lot of muscles groups described in this manner it’s called hypertrophy guide biceps or hypertrophy guide quads or whatever u wanna see just search it up on UA-cam.
HighSpeed Kendo lol ok
Anyone doubting this guy well if you fail to grow muscle with all this info the problem is you. I have developed well and going to the path of a fit body thanks to people like this man.
One advantage to the dumbbell bench press, no risk of crushing your chest and/or neck if your muscles fail mid-rep, they just drop to the floor. I don’t use a spotter or power rack so I’m left with a psychological block that won’t let me go to failure in the barbell bench press, not a problem with dumbbells.
That’s true even on the overhead press I’m not scared with dumbbells like I am with a barbell
At the time of my watching this video, there were 52 dislikes... What's to dislike??
Keep up the great work!!
Thank you!!
Can u do a video talk about 3 mechanism of muscle growth? Thx in advanced.
Yeah, a video detailing these 3 mechanisms would be awesome!
HighSpeed Kendo dont expect to see intelligent life form here. Most comments are like "nicE sciEnceBased Video BRo! *Bicep emoji*"
definitely. 400k suscribers in 2 years? 80% of that are bots ahah
look at u all salty keyboard warriors, get a life
hwei lee how much does jeremy pay you to create throwaway accounts?jaaha
Finally you uploaded bro. Been wondering where you have been... Keep em coming and damn you look jacked !
Thanks man!!
Looking forward to the workout programs!
Dude, this content is high quality. Thanks for all the extra work you put into researching all of this, much appreciated. Getting some serious gainzzz and losing body fat with your programs and tips. Greetings fron Mexico!
Thanks man! I appreciate it!
One of the most underrated fitness channels out there. Good work man!
Thanks man!
If a dumbbell could elicit better muscle activation, doesn't that directly mean better growth? And doesn't the higher ROM make up for the lighter weight? because it means that you're doing greater work every lift.. Love your work man❤️ you helped me the best..
Bro youre channel exploded in no-time. I remember watching one of your first video's, when you had like 10k subs or so, I remember commeting you're gonna get big. And now, a little more then a year later, boom. Good to see bro, keep going!
Haha thanks for the continued support man! I will!
Keep up the great work! It means a lot to me when one uses genuine, peer review research to credit their findings.
This man is amazing! He answers all the unanswered questions! Keep being amazing!
Much thanks from Singapore. Your videos are just so informative!
This dude always posts a video on what I’m wondering
Thank you for citing the paper and especially suggesting a training routine combining barbell and dumbbell
I don't understand the conclusion that "lifting more total weight" in and of itself automatically means that mechanical tension of the targeted muscle will be maximized and therefore barbells should be the main focus. A dumbbell press utilizes a larger range of motion and so of course less total weight will be used - that doesn't necessarily make it inferior for optimizing hypertrophy. If the total load in and of itself is the primary factor despite decreased ROM, then why stop at full rep barbell presses? By that logic you should do half reps since you'd be able to use even more weight. Obviously both barbells and dumbbells will be effective but I don't see why barbell work should be considered as essential.
I agree. Also it seems as though when you lift lighter weights but in a full ROM, tension actually increases. So if you can progressively overload in a full ROM with the addition of more muscle activation, then dumbbells should be better for muscle growth than using a barbell with less ROM.
Great vid! You should do a vid that compares drop sets, supersets, and other workout techniques that fit under the same category and explain which one best increases muscle hypertrophy... I want to know myself!
I'll do a series on those! Supersets will be up this weekend :)
This is one of the best video's you've done yet, loved it!!!!
Thanks! I appreciate it!
I love the ROM you can get on dumbbells, the stretch is great and they're also safer to use in a home gym since you can always drop them without the risk of getting strangled by the bar.
Been waiting for a barbell vs dumbell video! Thanks man!
One thing overlooked is the safety factor. I workout alone at home, and find it safer to use a weighted vest, sand bags & dumbbells.
Looking forward to your new programs
go outside
i hate vid here on youtube with lots of explanations, but your video is different from the others. i learn a lot.. thanks mate!
Thanks Jeremy, amazing class, like always!
In press like dumbellpress, the dumbles require more control and so seems to, for me, lessen the trouble with shoulderissues as the dumbels are more unstable probably caused by this control applied in the lifting vs. beeing unnatural stabile by help from the other hand; That and the fact that I now use body as evolution has designed it for and so free the shoulderblades from getting too much in touch with the ribcage has eliminated the issue with shoulderproblems for me.
My go to channel for muscle building info
Man, great video. Everything was easy to understand and down the the point. All relevant info covered. Thank you. Keep it up!
I like the idea of starting your first exercise with barbell, then go to dumbbell. Thanks.
Hey Jeremy nice video as always, you are the best!
But I have a question: What is now better freeweights or cable exercises. Let's take for example a side lateral raise, you can do it with a dumbbell or a cable. Which is more effective? I would be very thankful if you could answer this question.
And as always please keep up your excellent work about fitness 💪
I incorporate both 👍
Awesome informational content as always Jeremy! Would love to see a best science based Push Pull Leg split series?
Will cover that in the future!
I only have 35 lb and 25 lb dumbbells along with a 30 lb kettlebell. All of this along with bodyweight exercises has been fantastic for me.
Thank you so much Jeremy. Your guidance is what motivates me daily. 🙂🙂🙂🙂
You content is super high quality. Really appreciate what you're doing.
Excellent video. Appreciate the graphics mixed with the weights!!! Very informative.
Thank you!
You never fail us, thanks again for the amazing info!
No problem!
It depends tbh , barbells are better for compound excercise like squats and deadlifts
Just use both, although a Barbell will usually mean your dominant arm will probably lead, it will allow for constant Supination.
yeah because we asked
No clue how you don't have at least a million subscribers yet
I recommend yours and Jeff Nippard's channel to whoever asks me about some good source of bodybuilding tips, I don't know if you realize how much you help all your viewers Jeremy, you are *the* MVP
Thanks man! Means a lot!
This answered my questions on these two methods.
Great video dude! Really helped me understand this stuff a little better.
I only have adjustable dumbbells. Now I can say that I prefer working on stabilization in all my exercises ;D
Another great video jeremy. Good work.
You the goat, love your vids! I follow your suggested workouts from your other vids and I can notice the gains 👌
Awesome! Keep it up!
Jeremy Ethier luh u
I posted this on Facebook but was hoping you would do a video on how to deal with failure when progressive overloading. Great informative vid as usual btw.
Great video as always homie I appreciate ya
such a genuine nice dude. Keep up the great work.
Thanks brother, very informative. Your videos are constantly getting better man, keep it up
Thanks man! Will do!
I love this guys videos, they help me so much, keep up the sick work man
Please do the beginner full body bodyweight program , and thanks very much for the perfect content Jeremy .
Totally both if you don't want to betray Arnold's mass training:
Dumbbell flys for chest. Incline dumbbell curls & barbell curls for biceps. Barbell presses & Arnold presses for shoulders. Bent-over barbell and dumbbell rows for back thickness.
Good luck! Thanks for your knowledge video mr. Ethier! And you viewers don't worry if Athlean says dumbbell flys are bad!
Wow! This helped a lot Jeremy! Thanks for the info, keep up the amazing work buddy! 💪🏽
Love the rich content man !
Can you please do a video on a 3 days full body workout routine detailed ?
THANK YOU
Thank you so much Jeremy, did you do videos on how to stretch and become flexible? Thank you
No ego. No bullshit. All facts. What a guy
Great content as always 👌thanks for making this bro 💪👊
Everyone's body responds differently to exercise. I respond well with curl bars and so so with dumbbells. I 15.75 inch biceps and I get better results with curl bars
I am really confused on whether I should just do full body workout for 3-4 days a week or dividing muscle groups and go to the gym for 6 days a week. Thanks a lot for the videos it has been really helpful, please make a video on this one.
hands down...for me your channel is my go to fitness channel it's very amazing man ! thank you
Thank you :)
Nice job Jeremy..Your videos are full of sincere efforts, hard & smart work & genuine information...Keep up the good work way to go bro....