how do you measure the distance that each cone should be? i don’t have a meter measuring tool or anything, is there a certain number or steps or something
Hi Thando, that completely depends on the size of your step. But you could just measure it in paces although this will likely vary from week to week. If you want to get the most out of your running I'd recommend getting yourself a trundle wheel. I bought mine during my first year of uni and its still going strong 8 years later! So definietly worth the investment. Think mine was less than £8 on amazon. Or if you run on a pitch then use the pitch markings as a rough guide.
![Rugby Match Day Warm up [ Axe Rugby ]](/img/n.gif)
Would love to see a master class on how to grubber kick!
For sure! I'll add it to the list of videos!
Loving this fitness workout for my son, especially with another lockdown in place and schools closing. Thanks!
Very glad to hear Edward! One of the main reasons we started making videos 😀
Bula! . Great Content 🙌🏾💯
Vinaka 🙌 🇫🇯
Love it Lukey! Did a very similar session this morning! In 33° heat and very humid..... 🥺🥺🥺🥺
Yeah, that’s a no from me on the temp front Conor! Haha
how do you measure the distance that each cone should be? i don’t have a meter measuring tool or anything, is there a certain number or steps or something
Hi Thando, that completely depends on the size of your step. But you could just measure it in paces although this will likely vary from week to week.
If you want to get the most out of your running I'd recommend getting yourself a trundle wheel. I bought mine during my first year of uni and its still going strong 8 years later! So definietly worth the investment. Think mine was less than £8 on amazon.
Or if you run on a pitch then use the pitch markings as a rough guide.
Amazing information sir,
I have one doubt , how many times a Rugby player hit the gym in week together ground fitness?