Like how you place importance on your joints and keeping them in mind particular, ankles and knees and also making good progression into explosive stuff. Love. the goals mindset.
Thanks, bro. Makes things easy these little things. I'm working on my 12 yr old. He's a loose forward and pretty tall for a 12 yr old. I like what you said. They need to hit their top speed every week else they lose it. Thanks
Can you make a Speed and Agility video for Props ? Also what type of plyometrics they should be doing because of the heavier weight props tend to have. Cheers
I just joined mens rugby. I've been looking for a great rugby training channel and this is it. I would love if you could recommend a program for me also. But I definitely think your channel is underrated
Nice vid mate. Also currently trying to get the bronco score down. Have been doing 5 single reps and aiming for under 1 minute. I started with one minute rest, and have been decreasing the rest by ten seconds each week. Do you reckon it's better to now add in extra reps or just keep decreasing the rest time each week? Current bronco is 5.38 (105kg backrower) so want to get her down for preseason in July!
![Explosive Rugby Speed & Agility Training [ Axe Rugby ]](http://i.ytimg.com/vi/6xhmvZMKRBc/mqdefault.jpg)
![Explosive Rugby Speed & Agility Training [ Axe Rugby ]](/img/tr.png)
If you want Rugby Gym Inspo Check out this playlist:
ua-cam.com/play/PLQetpO3DfFocsnHu_VyXmgN-OvLu3Nto9.html
Like how you place importance on your joints and keeping them in mind particular, ankles and knees and also making good progression into explosive stuff. Love. the goals mindset.
thats really kind thankyou.
thankyou bro needed this for preseason
Good one mate👍
great training
Thanks mate
Love bro❤
Thanks, bro. Makes things easy these little things. I'm working on my 12 yr old. He's a loose forward and pretty tall for a 12 yr old. I like what you said. They need to hit their top speed every week else they lose it. Thanks
you are welcome mate. hope hes doing well!
Love it!!+
Thank you! Cheers!
bro i love your channel
thanks mate!
Can you make a Speed and Agility video for Props ? Also what type of plyometrics they should be doing because of the heavier weight props tend to have.
Cheers
Props will do the same as every other player! I have put our an agility video in this playlist !
I just joined mens rugby. I've been looking for a great rugby training channel and this is it. I would love if you could recommend a program for me also. But I definitely think your channel is underrated
We make position specific programs ! email me!
Thanks man great vid i am a 13 year opd working towards a sprt scholarship cor rugby and fitness what stuff should i be doing?
I would look to get into the gym and get a training plan mate. I have learn to gym programs available on my website.
Nice vid mate. Also currently trying to get the bronco score down. Have been doing 5 single reps and aiming for under 1 minute. I started with one minute rest, and have been decreasing the rest by ten seconds each week. Do you reckon it's better to now add in extra reps or just keep decreasing the rest time each week? Current bronco is 5.38 (105kg backrower) so want to get her down for preseason in July!
beast!
I would say keep the rest at least 70% of your work time. But start to sync your reps. so 2 reps in under 2 minutes x3 then 3reps in under 3 x2
@@AxeRugby cheers mate will give that a go!
I will always trust you
Thanks Jeff!
🐐🔥
appreciate the love mate
Hey alex will this cardio session be beneficial for props/scrum?
Yeah mate props should be training cardio like the rest of the squad. The requirements/ pass mark may be less
How many reps should I do of the agility drills? And how much rest should be taken between reps?
anything you are trying to stay explosive with 3-5 minutes between sets
❤🦾
lets go