Pilates Arc | No Frills, Feel Good Movement (15 Mins)

Pilates Arc | No Frills, Feel Good Movement (15 Mins)
In this session you'll want to bring a pillow to the party! It's completely optional but I think you'll find it will accommodate the movement perfectly. We will mobilize the spine, revitalize the hips, and stretch the shoulders! Perfect for when you just feel sticky, immobile, or feel the need for length in the body. Join me for this slow-paced, yet refreshing practice.
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It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!
Instagram: / heidi.m.coles
Email: [e-mail] don't hesitate to shoot me an email if you're interested in online classes or private sessions! I would love to meet you!
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Intro Video Edited by: The View Finder Photos www.tvfphotos.com

[@charleselledge6615]

Awesome as always! LOOOVEEE the Arc!!!

[@HeidiColes]

Thanks Chuck! Arc is definitely one of my faves!

[@angelahorn]

Another great video - love your sunny attitude, and I always feel like I've achieved something when I do one of your workouts. It's really helpful that they're bite-sized and can fit into small timeslots - feels so much more doable than having to put aside an hour, but so many short pilates workouts are just a bit low on energy and don't push me. Yours does!!!

[@HeidiColes]

This is an incredible compliment! Thank-you!! Pilates is fun and gives me a lot to be “sunny” about! I absolutely love what I do and I’m happy to share that with you! Thank you so much for taking the time to write this kind comment! Let me know if you’re ever in search for anything specific. 🤗🤗

[@SvetlanaWinslowSimpson]

This was a great warmup. Just what I needed. Thank you.

[@HeidiColes]

Wonderful! Yes, I definitely think this makes for a good "get up and go" workout or a post walk or jog movement session! Glad you liked! 🙂

[@juanramirez4172]

hi Heidi ... Your Awesome !!!! this is perfect .I'm 65 and my PT suggested trying the "ARC" ... but to many on You Tube move to fast or to advanced ... yours is the right tempo ... hope you can another .maybe 30 mins at the same tempo ... calling all you seniors .. its perfect. AKA ARC for Seniors...LOL

[@HeidiColes]

Hahaha I love that!!! I certainly know what you mean! I have a lot of clients your age and I have certain people in mind when I think of these sessions. I will definitely take this into consideration! Thank you for taking the time to share your feedback!

[@PaulTreanor]

Felt great after a long seven hour car ride. Great job!

[@HeidiColes]

Oh man! I can only imagine!!! Thank you for taking class! I’m so glad it brought some good relaxation to the body!!

[@mthano]

❤ it thanks Heidi

[@HeidiColes]

You’re so welcome!!!

[@teamchernova]

Awesome ❤ thanks 😊

[@HeidiColes]

You’re so welcome