Pilates Arc | No Frills, Feel Good Movement (15 Mins)

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  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 14

  • @angelahorn
    @angelahorn 6 місяців тому

    Another great video - love your sunny attitude, and I always feel like I've achieved something when I do one of your workouts. It's really helpful that they're bite-sized and can fit into small timeslots - feels so much more doable than having to put aside an hour, but so many short pilates workouts are just a bit low on energy and don't push me. Yours does!!!

    • @HeidiColes
      @HeidiColes  6 місяців тому

      This is an incredible compliment! Thank-you!! Pilates is fun and gives me a lot to be “sunny” about! I absolutely love what I do and I’m happy to share that with you! Thank you so much for taking the time to write this kind comment! Let me know if you’re ever in search for anything specific. 🤗🤗

  • @charleselledge6615
    @charleselledge6615 Рік тому

    Awesome as always! LOOOVEEE the Arc!!!

    • @HeidiColes
      @HeidiColes  Рік тому

      Thanks Chuck! Arc is definitely one of my faves!

  • @SvetlanaWinslowSimpson
    @SvetlanaWinslowSimpson Рік тому

    This was a great warmup. Just what I needed. Thank you.

    • @HeidiColes
      @HeidiColes  Рік тому

      Wonderful! Yes, I definitely think this makes for a good "get up and go" workout or a post walk or jog movement session! Glad you liked! 🙂

  • @juanramirez4172
    @juanramirez4172 2 роки тому

    hi Heidi ... Your Awesome !!!! this is perfect .I'm 65 and my PT suggested trying the "ARC" ... but to many on You Tube move to fast or to advanced ... yours is the right tempo ... hope you can another .maybe 30 mins at the same tempo ... calling all you seniors .. its perfect. AKA ARC for Seniors...LOL

    • @HeidiColes
      @HeidiColes  2 роки тому

      Hahaha I love that!!! I certainly know what you mean! I have a lot of clients your age and I have certain people in mind when I think of these sessions. I will definitely take this into consideration! Thank you for taking the time to share your feedback!

  • @PaulTreanor
    @PaulTreanor Рік тому

    Felt great after a long seven hour car ride. Great job!

    • @HeidiColes
      @HeidiColes  Рік тому

      Oh man! I can only imagine!!! Thank you for taking class! I’m so glad it brought some good relaxation to the body!!

  • @mthano
    @mthano Рік тому

    ❤ it thanks Heidi

  • @teamchernova
    @teamchernova Рік тому

    Awesome ❤ thanks 😊