What Would You Eat If You Were A Slave?

How has slavery impacted your kitchen? Surprisingly, more than you think! Whether you enjoy southern cuisine, Mediterranean or BBQ, chances are, your dishes were changed forever by slave trade over thousands of years!
00:00 Introduction
01:25 Meet the Roti King
06:02 Benefits of Sea Moss
09:48 Hibiscus Health Benefits
11:41 Callaloo Soup Recipe
15:51 How to Make Plantain Tostones
16:38 Making Mofongo (Fufu)
►Hibiscus Studies:◄
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/32344...
pubmed.ncbi.nlm.nih.gov/24549...
pubmed.ncbi.nlm.nih.gov/24549...
pubmed.ncbi.nlm.nih.gov/19678...
pubmed.ncbi.nlm.nih.gov/25875...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
How has slavery impacted your kitchen? Surprisingly, more than you think! Whether you enjoy southern cuisine, Mediterranean or BBQ, chances are, your dishes were changed forever by slave trade over thousands of years!
►Sea Moss Studies:◄
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20355...
pubmed.ncbi.nlm.nih.gov/15896...
pubmed.ncbi.nlm.nih.gov/31159...
pubmed.ncbi.nlm.nih.gov/25006...
www.ncbi.nlm.nih.gov/pmc/arti...
► Subscribe to this channel here: tinyurl.com/y64nozar ◄
► For Detailed Recipes and Great Ideas, Visit My Website: ◄
www.AwareHouseChef.com
► My Restaurant: ◄
The Hellenic Snack Bar & Restaurant
www.theHellenic.com
► My Books: ◄
Ferry Tales: amzn.to/2H8iwmt
Ferry Tales II: When Hellenic Freezes Over: amzn.to/2VsXqIz
► Like the music? Check out Epidemic Sound! ◄
www.epidemicsound.com/referra...
► Great Stuff In This Video And Where To Buy Them ◄
Sea Moss: amzn.to/4705Dny
Hibiscus Flower: amzn.to/47WoeSM
Tosterona Press: amzn.to/48bTGw0
Portable Butane Cooktop: amzn.to/3nXzyfa
Volrath Induction Top: amzn.to/40TucjI
Demeyere Atlantis 9" Fry Pan : tinyurl.com/yajspjmf
Demeyere Atlantis 11" Fry Pan : tinyurl.com/4svrj82t
Demeyere Atlantis Sauce Pan w/Lid: tinyurl.com/2p99m6w2
Demeyere Atlantis 6 pcs. Set: tinyurl.com/2p847a86
Demeyere Atlantis 9 pcs. Set tinyurl.com/5n6c7a7u
Miyabe 8" Chef (fantastic): tinyurl.com/2dfje7ae
Cutting Board: tinyurl.com/3e38xcfx
-----------------------------------------------------------------------------------------
►GET YOUR THERMOMIX!!◄
----------------------------------------------------------------------------------------
THIS DEVICE IS AWESOME!! : • Thermomix Blew Me Away...
When you buy your Thermomix using the link, you will have exclusive monthly live streams! Bring your questions! Bring your recipe ideas! AND you will have exclusive access to super-healthy and delicious recipes that I create!!
shop.thermomix.com/consultant...
Want to become a consultant? If you sell four, you get yours free!! I will personally walk you through the process!! Click on the consultant link below!
register.thermomix.com/160336
----------------------------------------------------------------------------------------
► The Best Thermometers And Where To Buy Them ◄
Thermoworks Thermometers: tinyurl.com/3zrvt3aa
DISCLAIMER: Hi! those links above, they're called Affiliate Links, which means that if you click on one of the product links, I’ll receive a small commission BUT AT NO COST TO YOU. This helps support this channel. Thank you for the support!
#hellenicsnackbar #awarehousechef

[@getahagos]

❤thank so much for your recording from them a great service.

[@AwareHouseChef]

My absolute pleasure! All the best!

[@TedInATL]

My Ghanaian friends give me a hard time about how I put the fufu in my mouth. There's some way that the thumb is involved that I don't grasp. Your new friend didn't do that to you, so thumbs up!

[@AwareHouseChef]

Thanks for sharing!

[@Kathleen67.]

Great video, thanks.

[@AwareHouseChef]

My pleasure! Thank you!

[@wishful1580]

My favorite chef always inspires me.

[@AwareHouseChef]

Humbled and thankful for you! Appreciate the compliment. Cheers

[@therealnancycarol]

Truly amazing and delicious I am sure. 💕💕💕

[@AwareHouseChef]

Really is. Cheers!