Emma, you have been helpful to me in many ways. I am very grateful to you, and do plan on being a member soon. Thanks again for my sanity that you saved for me, after my wife of 42 years passed away last June.
Your videos are amazing! This one helped me calm down, even though I didn't believe it would. The content you make is fantastic, it really gave me hope for change and inspired me to continue moving in a better direction!
This video led me to explore vedic meditation and transcendental meditation. I even found a mantra to practice with. I might explore finding a good coach to do it properly
You’re good! You’re real good! You’re real, humble and beautiful. Having your baby crying in the background, while teaching mindfulness. Who are you ?! ✊🏾🕊🥹 Thank you for having the grace to do what you’re doing ! 🤓🌱💚☀️🐝🤟🏾⭐️
Life is interconnected, and each dimension overlaps the other in a holographic and interwoven way. Nothing exists in isolation. Everything interpenetrates everything else.
that was really helpful!! for the first time I'm not breathing to feel good or better I noticed that my breathing is a bit tight and I'm feeling sad but what next:/ editing: I just will talk it through with myself and let it go but it would be really helpful if you make a video on how to let go of emotions:)))🙏🙏🙏
Forget all this. Sit quietly and let your body do the breathing and observe it doing so. Your body knows best what it requires. “Actively” breathing should be avoided.
Emma, you have been helpful to me in many ways. I am very grateful to you, and do plan on being a member soon. Thanks again for my sanity that you saved for me, after my wife of 42 years passed away last June.
Your videos are amazing! This one helped me calm down, even though I didn't believe it would. The content you make is fantastic, it really gave me hope for change and inspired me to continue moving in a better direction!
Thank you this has helped me calm my panic attack
Thank you ❤❤
That's so cool , I started listening to mindfulness videos where I was in the house, I just do it
It is really important to breath by down of the stomack. Thats how u also feeling yourself better, as well as focusing attention on breath
This video led me to explore vedic meditation and transcendental meditation. I even found a mantra to practice with. I might explore finding a good coach to do it properly
You’re good! You’re real good! You’re real, humble and beautiful. Having your baby crying in the background, while teaching mindfulness. Who are you ?!
✊🏾🕊🥹
Thank you for having the grace to do what you’re doing ! 🤓🌱💚☀️🐝🤟🏾⭐️
How long would you recommend doing mindful breathing? Your videos are helping me so much! So grateful for you!
Thank you, thank you! This is so simple, yet helpful in a powerful way. Cheers!
Great!
This was helpful
Thank you
Life is interconnected, and each dimension overlaps the other in a holographic and interwoven way. Nothing exists in isolation. Everything interpenetrates everything else.
you are amazing love your videos
Very good ka.
Thank you very much ka.
so simple but so helpful💔
Does mindful breathing sensitizes the nervous system?
Wow that feels amazing!
Wow great content thank you
Thank you
I like your videos very much 💕💕 thanks. Can we make mindfulness with headphones listening to music? 💓
❤❤❤❤
do a video on the vagus nerve please
Yes, I had a terrible experience with this
❤️
that was really helpful!! for the first time I'm not breathing to feel good or better I noticed that my breathing is a bit tight and I'm feeling sad but what next:/
editing: I just will talk it through with myself and let it go but it would be really helpful if you make a video on how to let go of emotions:)))🙏🙏🙏
More volume please
That's helpful feedback, I'll make my next videos louder
@@TherapyinaNutshell thanks 😁👍
I like your channel. If you want to build it, publish weekly. I'll be there to participate 👍☺️
Forget all this. Sit quietly and let your body do the breathing and observe it doing so. Your body knows best what it requires. “Actively” breathing should be avoided.
Thats literally what the video said
I'm sorry, are you breathing by the stomack? Nobody says that, but it is the most important thing. But you are a therapist, u might now